If your nails and hair are brittle it is quite possible you are missing is Vitamin D.
Vitamin D is called vitamin sun: it is produced in the body when exposed to ultraviolet rays. Although in fact it would be better to talk about several forms of this vitamin, the most famous of which is vitamin D2 (some of it can be found in yeast), D3 (also found in animal products) and D5 (little of this vitamin is present in wheat seedlings and especially in the wheat germ oil). Many doctors consider the most useful and easily digestible is vitamin D3.
That vitamin D regulates the mineral metabolism in the body, promotes good absorption of calcium and is responsible for normal growth and condition of the bones and teeth and protects us from osteoporosis, as well as children – and even from rickets. It also strengthens the immune system; helps regulate blood pressure and normal operation of the thyroid gland. And more recently by several research groups has been proved that the sunshine vitamin also has powerful anti-carcinogenic properties and can even help in treating many forms of cancer.
The average daily requirement for vitamin D – 2,5 micrograms (100 IU) during pregnancy, lactation and the age of three years – in 3-4 times more. Recently, however, scientists often say that the rate should be increased to at least 200 IU, and the elderly, when particularly high risk of osteoporosis, it should be even greater.
The easiest way to provide the body with a minimal amount of vitamin D is walking in open air no matter in summer or winter. In sunny day it is enough 15-minute walk. In cloudy weather, a walk should last longer. Spend more time outdoors, and always before dark – and you do not face vitamin D deficiency. We can get vitamin D also with food. These two sources are usually sufficient. And to take vitamins with most doctors advise only on the testimony – for example, to prevent rickets in children or living in the polar night. And, of course, you should consult with your practitioner.
Vitamin B6 increases of protective functions of the body. Its deficiency in the body causes beriberi, skin disease and seborrhea. Especially a lot of it is contained in the grain sprouts, walnuts and hazelnuts, spinach, potato, carrot, and color and cabbage, tomatoes, strawberries, cherries, oranges and lemons. He also found in meat and dairy products, fish, eggs, cereals and legumes.
Vitamin B3 or nicotinic acid is also important nutrition for scalp and hair roots. It is found in plant foods and animal products. A lack of vitamin B3 causes of weakening of the hair growth. 150 grams of chicken or 400 grams of cheese, cover the daily requirement for this vitamin.
If you have problem with immune system, you often get sick, your hair looks, then you need vitamin A. By the way, he also gets rid of warts. The suppliers of this vitamin are carrots, leafy vegetables, sweet potatoes, tomatoes, apricots, milk, pepper, egg yolk, butter.
For dry, brittle hair is recommended to enrich your diet by these products. 4 grams of fish oil, 10 g pork liver, 60 g carrots, 400 g apricots provide you with a daily dose of vitamin A.
In order to increase the resistance of the organism, we need vitamin C. Vitamin C is primarily rich in citrus fruits – oranges, tangerines, lemons and black currant. 2 oranges, or 500 g.
Apples, kiwi fruit or 1, or 1 large peach cover the daily requirement for vitamin C. Sufficient amount of greens additionally supply the body with vitamin C.
To get rid of dandruff, strengthen nails and get rid of depression, it is necessary to use vitamin D. It is found in milk, mushrooms, butter, and fish.
To give your hair shine, to deliver them from breakage and loss, you need a vitamin F. Eat walnuts, sunflower seeds, soybeans, peanuts, almonds, and avocados for health of hair, nail skin.
Food is important for hair health and should be rich in vitamins. The content of these nutrients in the body – this is the beauty of your skin, hair and everything looks.
Hera is the list of vitamins that are necessary for the body, and especially for the hair, and food that contain these vitamins.
First of all, vitamin B-1 is essential for people engaged in work that requires great physical effort.
It must be contained in the foods from their diet: oranges, orange juice, strawberries, Brussels sprouts, asparagus, spinach, rice bran, peas, wheat germ, peanuts, and aloe juice. The good sources of vitamin B1 are also chicken, turkey, lean meats, steamed clams, corn bread, meal, buckwheat. Yoghurt stimulates the Vitamins of B group in digestive system.
If you have dandruff, red spots on the face, chest, scalp and hair loosened, you need a vitamin B2. Vitamin B2 is added to shampoos for hair and softening the skin of the head. Remember, that r eating an egg, or 500 grams of mushrooms, or 80 grams of yeast, you get the daily dose of vitamin B2.
Vitamin B15 strengthens hair roots, accelerating metabolic processes in cells of the tissues. Only 2-3 grams of the substance must be ingested per day. Watermelon, pumpkin, pumpkin seeds, wheat, buckwheat, beans, almonds and apricots are rich of Vitamin B15.
- Vitamin Deficiency Tongue and Mouth Symptoms (reidmillerwrites.net)
The research conducted dieticians in cooperation with biologists have found that some type of fats is exceptionally important for women, and it is mandatory at those who are following a diet. Our bodies cannot make essential fatty acids on their own, so they must come from proper foods. These fats are омега-3 fat acids which are enough plenty available in a marine fat fish.
Omega-3 fatty acids are contained in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a vital role in brain function as well as normal growth and development.
There’s no question that increasing your omega-3 fatty acid intake promotes better health, especially for women. Omega-3 supplements are also recommended for women who are trying to get pregnant
or who are pregnant as these good fats are essential to the growing brain, eyes, and nervous system of the baby.
Some research has proved of increased fertility rates with omega-3 supplementation. It was also found that that omega-3 supplementation reduced clotting in the endometrial cells lining the uterus, which improved the implantation rates of fertilized eggs.
Recent research suggests that fish oils increase both calcium absorption and improve calcium’s delivery to the bones.
Now, a new study brings some good news to women trying to conceive with endometriosis. It suggests that Omega 3 fatty acids could prevent and halt its development.
There is some evidence that women who regularly eat about two servings of fatty fish per week have a reduced risk of developing endometrial cancer.
Omega-3 fatty acids may help protect adult eyes from macular degeneration and dry eye syndrome. Essential fatty acids also may help proper drainage of intraocular fluid from the eye, decreasing the risk of high eye pressure and glaucoma.
Fish oil supplement
Fish oil supplements are usually made from mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber, or seal blubber. Fish oil supplements often contain small amounts of vitamin E to prevent spoilage. They might also be combined with calcium, iron, or vitamins A, B1, B2, B3, C, or D.
We all need the omega-3 fatty acids in fish oil for long-term health and to reduce our risks of heart disease, cancer, decrease inflammation and enhance mood.
In our days certain typical disease patterns have been shown to be due to vitamin deficiency. It is particular noticed in countries where diets are unbalanced and inadequate, or where there are particular dietary customs. Examples of the most commonly observed diseases are xerophthalmia, rickets, beriberi, pellagra and scurvy, which result from deficiencies of vitamin A, vitamin D, thiamin, niacin and vitamin C, respectively. In meantime deficiency of a single member of the vitamin B group is rare in humans.
As these vitamins are largely found together in nature, and foodstuffs lacking in one member of the complex are likely to be poor in the others. In addition, the obvious manifestations of deficiency of this group overlap to some extent.
Subclinical deficiency and marginal deficiency are synonymous terms used to describe conditions in ipeople who are not clinically nutrient deficient, but who appear to be close to it.
By reference to the sequence of events in the development of vitamin deficiency, scientists emphasized the importance of preventing functional metabolic disturbances that can evolve into overt clinical symptoms. This sequence can be subdivided into six stages as follows.
Body stores of the vitamin are progressively depleted. A decreased vitamin excretion in the urine is often the first symptom. Normal blood levels are maintained by homeostatic mechanisms in the very early stages of deficiency.
The urinary excretion of the vitamin is further decreased and vitamin concentrations in the blood and other tissues are lowered. A diminished concentration of vitamin metabolites might also be observed.
There are changes in biochemical parameters such as low concentrations of the vitamin in blood, urine and tissues, and a low activity of vitamin- dependent enzymes or hormones. Immune response might also be reduced. Non-specific subclinical symptoms such as general malaise, loss of appetite and other mental changes appear.
The biochemical alterations become more severe and morphological or functional disturbances are observed. These disturbances might be corrected by vitamin dosing in therapeutic amounts within a relatively short time or vitamin supplementation in amounts of (or exceeding) the recommended dietary allowances over a longer period. Malformation of cells is reversible at this stage.
The classical clinical symptoms of vitamin deficiency will appear. Anatomical alterations characterizedby reversible damage of tissues might be cured in general by hospitalization of the patient. In most cases there are deficiencies of several nutrients and a complicated dietetic and therapeutic regimen has to be followed.
The morphological and functional disturbances will become irreversible, finally leading to death in extreme cases. From the health point of view, clinical studies have shown that the borderline vitamin deficiency is represented by the transition from the third to the fourth stage.
by materials: Vitamins: Their Role in the Human Body. G.F.M. Ball Consultant, London, UK
Clinical researches reported that some medicine can affect the nutritional condition, changing the results of biochemical tests or even leading on occasions to clinical under nutrition, over nutrition, or malnutrition.
Clinical trials have shown that nutrients, foods, and drugs can interact in some ways:
Some foods can influence on medicines. For example, by affecting absorption, an acute effect of single meals. Grapefruit juice inhibits one of the cytochrome P450s that metabolises drugs such as calcium-channel blockers, statins, carbamazepine, and terfenadine.
Nutrition can change effect of medicines. The nutritional state can affect drug metabolism and hence dosage and toxicity, for example, in Kwashiorkor.
Particular medicines can affect the nutritional state. Appetite, absorption, metabolism, and concentration of nutrients can be affected, positively or negatively, by different drugs.
Drugs can cause unpleasant reactions to minor components in some foods whose metabolism we normally take for granted— for example, hypertension from tyramine in cheese in patients taking monoamine oxidase inhibitors.
A few drugs are used as drinks, as part of the usual diet: alcoholic drinks, coffee, tea, and carbonated cola beverages.
Some nutrients are used as drugs. The nutrients are all obtainable in pure form. They may, in doses above the nutrient requirement, sometimes have a useful pharmacological action— for example, nicotinic acid for hyperlipidaemia.
What is the best way to take drugs- before or after meals?
Most drugs are best taken with or just after meals, because this is the easiest way to remember to take any drug and some are gastric irritants. Absorption of several drugs is a little delayed but this is unimportant and a few are better absorbed when taken with meals—for example, griseofulvin, metoprolol, and labetalol.
Plenty of water should be taken with uricosurics (to prevent renal precipitation) and with cholestyramine and bulk formers like methyl cellulose.
A few drugs should be taken half an hour before meals: antibiotics which are labile in acid—ampicillin, benzylpenicillin, cloxacillin, erythromycin, lincomycin, tetracycline, rifampicin, and isoniazid. So should one of the antidiabetic agents— glipizide—and, of course, appetite suppressant drugs.
Vitamin C is fast absorbed and rapidly eliminated from the body. The best using supplements containing vitamin C is when vitamin C is released slowly, over a period of time. This decreases the rebound effect, where less vitamin C is accessible than normal after a supplementary dose has been used up. Taking vitamin C supplements throughout the day is another way of ensuring availability.
Taking a timed-release form of vitamin C before going to bed can help keep it available all night. Ascorbic acid form of Vitamin C has a pH of 2.8, which is slightly less acidic than lemon juice. This acidity is not usually a problem if less than 100 mg are taken in any one dose. However, if doses are higher, such as one gram or above, the acidity may irritate the intestines or urinary tract, causing mild discomfort or diarrhea. It can be avoided if vitamin C supplements ascorbates with a mineral.
Ascorbation is a process where an acidic vitamin is combined chemically with an alkaline mineral. Calcium ascorbate and sodium ascorbate are the most common forms, although many other minerals can be ascorbated.
The ascorbated vitamin C is easier for the body to transport. Ascorbated forms of vitamin C are pH neutral, so intestinal irritation does not occur.
A tolerable upper intake level for vitamin C is set at 2 grams (2,000 milligrams) daily in order to prevent most adults from experiencing diarrhea and gastrointestinal disturbances due to the acidity of vitamin C in the form of ascorbic acid. On the other hand, ascorbates, with their neutral pH, are not associated with these problems.
Natural vitamin C in food is the same chemical as the synthetic L-ascorbic acid found in supplements. The natural ascorbic acid in food is digested and absorbed slowly, providing a timed-release effect. Also, because of natural buffering, manyfoods that contain ascorbic acid do not cause irritation of the intestines. One exception is citrus juice, which, in excess, can irritate the intestines. Natural ascorbic acid found in food is also commonly accompanied by bioflavonoids.
The white partitions of citrus fruits are rich in bioflavonoids. Bioflavonoids have their own powerful antioxidant effects. One of the effects of bioflavonoids is to decrease capillary fragility. Since ascorbic acid slightly increases capillary fragility, this action of the bioflavonoids offsets this tendency.
Natural ascorbic acid in food may also ascorbate with minerals in the food, thereby easing absorption and transport.
Some vitamin C supplements contain small amounts of the vitamin C metabolite dehydroascorbate (oxidized ascorbic acid) and other vitamin C metabolites.
Absorption has not been shown to be higher with these additions. Other supplements contain a fat-soluble form of vitamin C known as ascorbyl palmitate.
The ascorbic acid is combined with palmitic acid and becomes fat soluble. Ascorbyl palmitate is often used in cosmetic creams as a fat-soluble antioxidant. Taken orally, ascorbyl palmitate is broken down to ascorbic acid and palmitic acid before absorption.
You can get all forms of Vitamin C supplement visiting VITAMINS FOR HEALH
Low-Carb supplements recover Cholesterol Long Term
The weight loss supplements have an edge over low-fat supplements for improving HDL cholesterol levels long term, consistent to a study
funded by the National Institutes of Health.
People who followed low-carb or low-fat plans for two years along with a
lifestyle modification program lost the same amount of weight – on average
about 7% of their body weight or 15 pounds.
But throughout the two-year study, low-carbohydrate fooders had significantly increased HDL, or “good,” cholesterol levels compared to low-fat fooders.
Heart Risk issues recoverd
During the first six months of the study, the low-fat fooders had greater
reductions in LDL, or “bad,” cholesterol, but the differences did not persist
The study is not the first to suggest that low-carb weight loss programs like
the Atkins food are protected and may be slightly better than low-fat supplements for
reducing risk issues for heart disease.
But it is one of the longest to show this, says lead researcher Gary D.
Foster, PhD, of Temple University’s Center for Obesity Research and Education.
Roughly three-fifths (58%) of the low-carb fooders and two-thirds (68%) of
the low-fat fooders stayed on the respective supplements for two years.
The study appears in the September issue of the journal Annals of Internal
“For many years there have been concerns that the low-carbohydrate approach
to weight loss was bad for the heart,” he says. “This study would suggest those
concerns are largely unfounded.”
Low-Carb food Heart-Healthy
A total of 307 obese people took part in the research, with half following a
low-carb food and half following a low-fat food.
The low-carb group was instructed to restrict carbohydrates to no more than
20 grams a day for three months, rising their carb intake by about 5 grams a
week after that as long as they continued to lose weight.
As with the Atkins plan, these fooders ate mostly protein from meat sources
during the induction phase along with about three cups of green leafy
vegetables, Foster says.
The low-fat fooders were told to restrict total calories to between 1,200 and
1,800 a day, with no more than 30% of those calories coming from fat.
All the participants attended group sessions designed to motivate them to
stay on the supplements. The groups met weekly at first and then monthly toward the end of the study.
“The No. 1 thing was getting people to keep track of what they ate and their
activities on a daily basis,” Foster says.
Other topics included limiting eating to specific places and times, managing
the holidays, and getting back on track after overeating.
Even though HDL profiles were better in the low-carb group, Foster says
fooders who successfully lost weight on both supplements showed benefits in heart
He says people who want to shed pounds should pick a food that is most likely to work for them.
“I think the main message is that people need to spend less time worrying
about whether they should follow a weight loss food that is low in this or high
in that and spend more time studying strategies to help them stick to the food
Expert:Extreme supplements Don’t Work’
Weight loss researcher Frank M. Sacks, MD, of Harvard School of Health says
the more extreme the food, the less likely someone is to stick to it.
“Extremely low-carbohydrate supplements may be protected, but people tend to get sick of them after a few months,” he says. “In this study, 42% of the low-carbohydrate fooders dropped out over time. They as well reported more symptoms associated with the food.”
Those symptoms included constipation, bad breath, and dry mouth.
He agrees that fooders should choose a weight loss plan they can stick to,
with the goal being protected, gradual weight loss.
By following his own guidance, Sacks was able to lose 15 pounds over nine
months and keep it off.
“Half a pound a week may not sound like much, but over the course of a year
that’s 24 pounds, which is big,” he says.
Studies Show Blood Levels of Vitamins D and E Are Linked to Risk of Cognitive Decline
Two new studies help clarify the role that certain vitamins may play in the onset of cognitive decline, including risk of Alzheimer’s disease.
One study suggests that low blood levels of vitamin D may increase risk for cognitive decline, while another study shows that consuming a food rich in the antioxidant powerhouse vitamin E may help reduce the risk for dementia, including Alzheimer’s disease.
But experts, including the study researchers, caution that it is still too timely to make any blanket recommendations about what individuals should eat and what supplements they should take to reduce their risks for age-related cognitive decline and dementia.
In the vitamin D study of 858 adults aged 65 and older, those with the lowest blood levels of vitamin D — less than 25 nanomoles per liter of blood — were 60% more likely to show symptoms of general cognitive decline during the six-year study and 31% more likely to show declines in their ability to plan, organize, and prioritize (so-called executive function), than their counterparts who had sufficient blood levels of vitamin D.
The discoverings appear in the July 12 issue of the Archives of Internal treatment.
Vitamin D is frequently called the sunshine vitamin because our bodies generate it in response to sunlight. Vitamin D has become the “it” vitamin in recent years, as growing research links its deficiency to a host of health predicaments including heart disease, certain cancers, osteoporosis, diabetes, schizophrenia, and some autoimmune disorders.
wherever from 40% to 100% of older adults in the U.S. and Europe may be vitamin D-deficient, consistent to information cited in the new study.
Can Vitamin D Prevent Dementia?
“Our study shows that low levels of vitamin D are associated with an increased risk of new cognitive predicaments,” study researcher David J. Llewellyn, PhD, of the University of Exeter, England, says in an email. “This raises the prospect that vitamin D supplements may have therapeutic potential for the prevention of dementia and hospitalal trials are now urgently needed.”
“We do not yet know the optimal intake of vitamin D to protect the brain as we need the results of hospitalal trials to confirm this,” he says.
Andrew Grey, MD, of the University of Auckland in New Zealand, co-authored an editorial accompanying the new study that calls for rigorously designed trials. The new study “should serve as a springboard to conduct a randomized placebo-controlled trial to investigate whether vitamin D supplements prevent dementia,” he says in an email.
“Similarly, other check outional studies have reported associations between lower levels of vitamin D and many other ailment [and] randomized controlled trials of vitamin D supplementation are required to determine whether these associations are causal,” he says.
As of right now, “vitamin D should only be measured if hospitalally indicated — [such as in] the frail elderly, dark-skinned people — and those who avoid the sun for religious, cultural, or medical reasons are at risk of hospitalally essential vitamin D deficiency,” he says.
“At present, there is not rigorous evidence for health benefits of vitamin D supplementation in community-dwelling individuals, beyond avoiding the very low levels,” he says. The bottom line? “Routine supplementation of vitamin D is not, at present, justified.”
Michael Holick, MD, PhD, is not as cautious in his interpretation of the new discoverings or in his vitamin D recommendations. As a professor of treatment, physiology, and biophysics at the Boston University School of treatment and the director of the Vitamin D, Skin, and Bone Research Laboratory there, Holick has been warning Americans about the hazards of vitamin D deficiency for most of his career.
“I am not at all surprised that vitamin D deficiency is associated with cognitive decline,” he tells WebMD. His guidance is simple: “Take more vitamin D. All adults should consume 2,000 international units (IU) of vitamin D per day.”
Currently, the foodary reference intake (DRI) for vitamin D is 200 IU per day for adults aged 14 to 50, 400 IU per day for adults 50 to 71, and 600 IU per day for those older than 71. The Institute of treatment is admit as true thating new recommendations for vitamin D intake.
But the jury is in, consistent to Holick, and the time to supplement is before you develop symptoms of dementia or other ailment. “The role of vitamin D is to prevent and reduce risk of disease more so than treat them,” he says.
Vitamin E and Alzheimer’s Risk
A second study in the July issue of the Archives of Neurology shows that eating foods rich in vitamin E may help lower risks of developing dementia and Alzheimer’s disease.
Vitamin E can be found in whole grains, wheat germ, leafy green vegetables, sardines, egg yolks, nuts and seeds, but most participants in the new study got their vitamin E from margarine, sunflower oil, butter, cooking fat, soybean oil, and mayonnaise. Antioxidants like vitamin E protect the body from damage caused by harmful molecules called free radicals.
In the study of 5,395 people aged 55 and older, those who got the most vitamin E in their food — 18.5 milligrams per day, on average — were 25% less likely to develop dementia, than their counterparts who got the least vitamin E on their food, about 9 milligrams per day.
Elizabeth R. Devore ScD, of Erasmus Medical Center in Rotterdam, Netherlands, and colleagues followed the study participants for 9.6 years. During this time, 465 developed dementia, including 365 cases of Alzheimer’s disease. They as well looked at how much vitamin C, beta-carotene and flavonoids participants consumed, but only foodary vitamin E seemed to be related to dementia risk.
More Study Needed
Mary Sano, PhD, the director of the Alzheimer disease Research Center and a professor of psychiatry at the Mount Sinai School of treatment in New York City, says that more study is needed before any recommendations can be made about vitamin D or vitamin E and dementia risk.
“There is no assurance that raising the levels of vitamin D would reduce the association with cognitive decline,” she tells WebMD in an email. “This report should not lead us to vitamin supplementation for everybody, but if one’s levels are rigorously low then supplementation may be warranted for many reasons, not just dementia.”
As far as eating more vitamin E-rich foods to reduce risk of Alzheimer’s disease, Sano says other issues may be at play; meaning that it may not be the E per se as much as the fact that people who eat supplements that are rich in vitamin E and other antioxidants may eat less fat and sugar. She as well cautions that the benefits were seen from whole foods, not supplements.
“The importance of this study is that it suggests that foodary issues, particularly shifting food intakes from one food group to maybe a healthier one, may have benefit, but many of the supplementation studies have not shown that you can reverse the effects of food by taking vitamins,” she says.
SOURCES: Devore, E.E. Archives of Neurology, July 12, 2010; vol 67: pp 819-825.
Llewellyn, D.J. Archives of Internal treatment 2010; vol 170: pp 1135-1141.
Grey A. Archives of Internal treatment, 2010; vol 170: pp 1099-1100.
Michael Holick, MD, PhD, professor, treatment, physiology, and biophysics; director, Vitamin D, Skin, and Bone Research Laboratory, Boston University School of treatment.
Mary Sano, PhD, director, Alzheimer disease Research Center; professor of psychiatry, Mount Sinai School of treatment, New York City.
David J. Llewellyn, PhD, University of Exeter, England.
Andrew Grey, MD, University of Auckland, New Zealand.
When you are a teenager, a young adult with the open heart to new adventures, ready to set goals and travel through life trying to reach them you definitely may encounter some obstacles in the form of hormonal imbalance, stress, exhaustion, low energy, skin predicaments, etc.
Do not let those symptoms to interfere with your plans. Try herbal treatments that have been used for ages by the same teen like you to soothe some predicaments young adults may encounter on their exciting life path.
For skin predicaments, temper, blemishes and oily skin you may try soothing Calendula, Chamomile, antibacterial Tea Tree, redness soothing and acne healing Parsley. You may prepare tonic right in your kitchen to dab into skin and calm irritated skin. You can choose Tea Tree and Lavender very essential oils to place onto affected with acne area.
They are known fro their effective antibacterial properties as well as healing and anti-inflammatory effects. Dandelion Root taken internally in the form of tea may help you detoxify and support liver and kidney, purify your blood and bring anti-inflammatory internal aid. When the body is clean from inside, you have more chances to enjoy clear glowing skin. frequently blemishes are caused by internal pollution or hormonal imbalance. Dandelion calms hormonal chaos too by stimulating your body’s organic abilities to purify blood and control hormonal levels.
Chaste Tree berry may help young ladies with menstrual predicaments. This herbs is known for its effective abilities to control hormones and soothe such symptoms as PMS, heavy irregular menstruations, cramping, even headdiscomforts related to menstruation. You can either enjoy Chaste Tree Berry tea or look for some organic supplements: capsules or additionalcts to take on the daily basis. It may help with skin predicaments and sensitivity too.
Additionally ginger may help with spasms and cramps and ot soothes your entire digestive tract if you like eating on the go and frequently develop indigestion and stomach pains.
And do not forget to support your organism with vitamins minerals. Zinc and vitamin A will soothe your skin and helps with immune system. Vitamin B Complex will help you stay concentrated and with strong balanced nervous system. Magnesium will boost your mood, calcium and vitamin d will make your bone an teeth stronger, vitamin C will support your immune system .
Try to choose herbs and supplements as well as vitamins and minerals that do not irritate your stomach. You do not want any obstacles on the road towards your dreams.