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Vitamin B5—Pantothenic Acid is essential to all forms of life

vitamin-b5 Pantothenic acid derives its name from the root word pantos, which means “everywhere.”It has been found in every living cell including plant and animal tissues as well as in microorganisms. Pantothenic acid forms a large part of the coenzyme A molecule.
Coenzyme A is essential for the chemical reactions that generate energy from carbohydrates, fats, and proteins.
Pantothenic acid, in the form of coenzyme A, is needed for the synthesis of cholesterol and the synthesis of steroid hormones such as melatonin.
Coenzyme A is also needed for the synthesis of acetylcholine, a neurotransmitter.

Heme, a component of hemoglobin, cannot be synthesized without coenzyme A.

In addition, the liver requires coenzyme A in order to metabolize a number of drugs and toxins.

Pantothenic acid in the form of coenzyme A is indispensable for the synthesis of fats used in the myelin sheaths of nerve cells, and also synthesizes the phospholipids in cell membranes.

Deficiency Vitamin B5

Pantothenic acid deficiency is very rare and seen only in cases of severe malnutrition.
Because pantothenic acid deficiency is so rare in humans, most information regarding the effects of deficiency comes from experimental research in animals.

Pantothenic acid deficient rats developed damage to the adrenal glands, while monkeys developed anemia due to decreased synthesis of heme, a component of hemoglobin.
Dogs with pantothenic acid deficiency developed low blood glucose, rapid breathing and heart rates, and convulsions.
Chickens developed skin irritation, feather abnormalities, and spinal nerve damage associated with the degeneration of the myelin sheath.
Pantothenic acid deficient mice showed decreased exercise tolerance and diminished storage of glucose (in the form of glycogen) in muscle and liver. Mice also developed skin irritation and graying of the fur, which was reversed by giving pantothenic acid.

Sources of Vitamin B5

Pantothenic acid is found in many common foods and average diets are thought to have an adequate amount of it.
Pantothenic acid is also made by the normal bacteria that live in the colon.

Absorption of pantothenic acid from the colon has been demonstrated, but may not be available in meaningful amounts from colonic bacteria.
Healthy sources of pantothenic acid include whole grains, nuts and seeds, nutritional yeast, sweet potatoes, legumes, mushrooms, tomatoes, and broccoli.

June 21, 2009 | Filed Under Vitamin B, Vitamins benefit, Vitamins deficiency and diseases | Leave a Comment

Vitamin B12 injections

Vitamin B12 injections are an effective and tested cure for patients suffering from a deficiency of the vitamin. Although there is much dispute vis-à-vis oral supplementation of cobalamin and nasal sprays, these injections are the classical, prescribed and accepted remedies for speedy recovery.

Patients suffering from pernicious anemia are treated with a regular dosage of vitamin B12 injections. This is due to the fact that they are unable to absorb sufficient vitamin B12 from their dietary food sources and therefore require intramuscular injections to aid absorption. Nowadays, there are substitutes in the form of oral supplementation; however physicians generally resort to this classical treatment.

Research findings show ample evidence to reveal that cobalamin injections of 1-2 mg per day can quickly correct deficiencies. It is not apparent whether smaller amounts, such as the 25 mcg or so found in multivitamins, are sufficient to cure deficiencies. Such a claim is substantiated by the fact that although oral supplementation with vitamin B12 is safe, efficient and inexpensive and most multi-vitamin pills contain 100-200 microgram of the cyanocobalamin form of B12, many multivitamins cannot be chewed, which is important for its absorption.

The body’s ability to absorb vitamin B12 is reduced with increasing age. Older people are often detected to have a more potent vitamin B12 deficiency, even in cases where they do not suffer from pernicious anaemia. Moreover, an intake of vitamin B12 from food sources decreases markedly with an increase in age, probably because of a lack of stomach acid. The conventional way of fixing a vitamin B12 deficiency has been through intramuscular injections. Experiments also reveal that vitamin B12 intramuscular injections are useful healers of neurological disorders such as progressive memory loss and lethargy.

To maintain vitamin B12 status, the alternatives to high oral doses of cobalamin (500-1000 micrograms daily) are routine intramuscular injections at a dosage of 1 mg per month. This also helps to lower homocysteine levels in the blood, thereby reducing the probability of heart diseases and strokes.

The utility of vitamin B12 is not restricted to curing deficiencies. Injections can also serve therapeutic purposes. A vitamin B12 injection acts as a stimulant for energizing the body, through cobalamin, which transmits its “anti-stress” elements to the human body. For example a recommended effective cure for chronic fatigue syndrome (CFS) is 6-70mg dose of vitamin B12 intramuscular injection per week for 3 weeks.

Vitamin B 12 provides detailed information on Vitamin B 12, Vitamin B 12 Creams, Vitamin B 12 Deficiency, Vitamin B 12 Injections and more. Vitamin B 12 is affiliated with Topical Vitamin C.

June 15, 2009 | Filed Under Antioxidants, Vitamin B, Vitamins benefit, Vitamins deficiency and diseases | Leave a Comment

8 vital vitamins for strengthening and improvements of hair growth

Many people are not happy with their hair. Often the reasons are lack of necessary vitamins. They prevent loss of hair and occurrence of dandruff. Because of vitamins deficiency your hair look fat, fragile, thin and not beautiful.
Each of them brings the part in beauty and protection of your hair.

Vitamin A is one of the most important vitamins. It supports local immunity of your vital bodies. Vitamin A deficiency leads to loss of hair and loss of their shine. Hair becomes dry and fragile. Besides you can have dandruff. Fortunately in organism stocks of vitamin A remain long enough. Daily dose is about 1,0 mg.
Best food sources are liver, butter, egg yolks and milk.
Vitamin В2 gives to hair healthy and fresh look. If you do not have not enough vitamin В2 then hair roots quickly became fat and tips become dry. From all kinds of group B vitamin В2 it is spent most quickly, therefore you should pay enhanced attention. RDA for adult person is 2 mg per day which you will find in dairy products, eggs, bread, and meat and especially in liver.
Vitamin В3 is responsible for creation of pigments in hair. In case of lack B3 your hair is broken, and they start to grow grey early. For prevention vitamins B3 deficiency it is necessary to use in day 50-100 mg of vitamin B3 which you will find in grains, beer yeast, peanut, fish, liver and, especially in beef.
Vitamin В6 will prevent of itch and dryness of head. Moreover vitamin B6 shortage is one of main reasons of dandruff. Best food sources are dry yeast, grains, chicken, pork, fish, liver, kidneys, eggs, vegetables, soya, bananas, nuts, potato and cabbage.
Vitamin В9 – promotes hair growth. Pale skin is vitamin B9 deficiency symptom. Therefore it is necessary to keep balance of vitamin B9. Daily dose is 0,2-0,3мг A lot of vitamin B9 contains in vegetables, food yeast, cottage cheese, cheeses and fish.
Vitamin В10 also as well as В3, supports normal painting, struggles with an early gray hair and improves growth of hair. As a rule, the daily norm of vitamin B10 (100 mg) covered at the balanced diet. Best food sources of vitamin В10 are dairy products, egg yolks, beer yeast, rice, potato, fish and nuts.
Vitamin E is important as influent on feeding of hair bulbs. It depends on growth, color and look of your hair. You need only 15 mg per day. But critical shortage of this vitamin can lead to loss of hair. Basically, it contains in vegetative products. Tomatoes, salads, peas, spinaches, parsleys, seeds of a dogrose are richest with it. But most of all you will find vitamin E in sunflower oil.
Vitamin F prevent of hair loss of hair and dandruff. Moreover, in cooperation with other vitamins increase activity and are much better acquired. Unfortunately, the daily need of vitamin F is not established, but in number of the countries consider as necessary doze of 1 % from daily need of energy for calories. For maintenance of balance use vegetable oils from wheat, seed of flax, sunflower, soybeans, peanut, and also walnut, almonds, sunflower seeds of sunflower.
Here actually 8 vitamins for strengthening and improvements of growth of your hair. You can support their balance of organism, using necessary products or vitamins supplement. But in any case do not forget, that lack of vitamins can be caused not by small quantity of their receipt, and bad absorption.

June 11, 2009 | Filed Under Hair loss, Vitamins deficiency and diseases | Leave a Comment

Benefits of foods high in fiber

Many people in our days suffer from extra weight and diseases of digestive system. Most often these problems lie in the totally natural fibrous foods. Foods high in fiber have many advantages. Many diseases just start from the irregularity with the digestive system of persons. To normalize of digestive system functionality use high fiber foods. Foods high in fiber have the natural ability to dissolve water in them on their way in the digestive tract, this helps in the smooth excretion process with softer and bulkier stools. The second main advantage of using the high fiber food is that it helps a person to loose his weight. Many people take numerous supplements and take any possible measures to loose their weight but that goes in vain. A person can naturally loose weight without any side effects by adding fiber foods into their daily diet. It is also believed that foods high in fiber help in control of the diabetes. A person who takes fiber food in his diet feels more active and efficient in his daily life as fiber food, unlike sugar gives more energy to body.

Types of foods high in fiber for different lifestyles

Some people do not know about the advantages that foods high in fiber offer, the ones who do, certainly add them in their daily eating. There are different types of foods high in fiber available in the market according to the different lifestyles. For example, a person with office job who has to sit all day long needs low fiber meal while a person with busy schedule and tough and tiring job will need a high fiber food. People who are always on the go also has the choice because there are fibrous drinks, vitamins and gums available to fulfill their daily need of fiber.

Fiber content of some foods

(g/100 g of edible portion)

Food description	Dietary fiber	Water	Conversion information
Fruits
Bananas	2.4	74.3	1 medium = 118 g
Apples	2.7	83.9	1 medium = 138 g
Oranges	2.4	86.8	1 medium = 140 g
Orange juice	-	88.4	8 ounces = 248 g
Grapes	1.0	80.6	1grape = 5 g
Plums, dried	7.1	32.4	1 dried plum = 8.4 g
Vegetables
Tomatoes	1.1 9	3.8	1 medium = 123 g
Broccoli, cooked	2.9	90.7	1 spear = 37 g
Corn, cooked	2.4	76.7	1/2 cup = 82 g
Snap beans, cooked	2.8	89.9	1 cup = 124 g
Lettuce, romaine	1.7	94.9	1/2 cup = 28 g
Potatoes, baked without skin	1.5	75.4	1/2 cup = 61 g
Potatoes, French-fried, oven-baked	3.2	57.1	10 pieces = 50 g
Peas, cooked	5.5	77.9	1 cup = 160 g
Cereals and Grains
Bread, whole wheat	4.3	37.1	1 slice = 25 g
Bread, white	2.3	36.7	1 slice = 25 g
Bread, rye	5.8	37.3	1 slice = 32 g
Rice, white, cooked	0.4	68.4	1 cup = 158 g
Rice, brown, cooked	1.8	73.1	1 cup = 195 g
Oatmeal, cooked	2.3	77.0
Bran flakes	14.1	2.5	1 cup = 49 g
Corn flakes	2.8	3.2	1 cup = 28 g
Dry Beans and Nuts
Kidney beans, canned	3.5	77.9
Garbanzo beans, canned	4.4	69.7	1 cup = 240 g
Almonds, dry-roasted	11.8	2.6	1 cup = 138 g
Walnuts, English	6.7	4.1	1 cup chopped = 120 g
Peanuts, dry-roasted	8.0	1.5	1 cup = 146 g