vitamins deficiency symptoms

Vitamin deficiency and thyroid

The thyroid gland is located at the base of your neck, below your Adam’s apple.
Thyroid hormones regulate the burning of energy in the body by controlling the rate that oxygen burns in the cells.

This regulates the metabolism of fats, proteins, and carbohydrates. Thyroid hormones increase the burning of fats and regulate the burning of carbohydrates. The thyroid is closely linked to your immune system.

When the thyroid gland cannot produce enough thyroid hormones then hypothyroidism or underactive thyroid occurs. This causes all bodily functions to slow down and you feel tired, sluggish, achy, and gain weight.

The most common cause of hypothyroidism was iodine deficiency. Deficient in selenium may hamper thyroid hormone levels. Zinc deficiency in humans can cause thyroid problems. Calcium levels are sensed by the parathyroid glands.

Brussels Sprouts

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Deficiency of almost any vitamins closely connected with thyroid health. Many nutrients are required to produce thyroid hormone.

Vitamins B complex have proven especially potent in getting the thyroid back up to task when faced with problems. Other vitamins proven potent agents in helping the thyroid are anti-oxidants such as Vitamin C, E, and coenzyme Q10. Vitamins B and C are considered especially important, along side copper, zinc, and amino acid tyrosine, to help the thyroid in its basic functioning.

Studies also show that vitamin D is utilized in the brain by the brain-pituitary-thyroid axis, the interactions of which stimulate thyroxine production by the thyroid.

This potent combination of vitamins and supplements should prove enough to fix any thyroid issue one might face.

Foods to avoid vitamins deficiency related to thyroid problem

Broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, and kale contain goitrogens, which interfere with thyroid hormone synthesis. Cooking usually inactivates these goitrogens, so this is the rare case where cooked is preferred over raw.

Tap water contains fluorine and chlorine, which can inhibit the body’s ability to absorb iodine.

Thyromine – resolving your thyroid problem

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November 28, 2009 | Filed Under Thyroid disease, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamins deficiency and diseases | Leave a Comment 

Vitamins that fight with depression, anxiety, and stress

salmon-vitaminVitamin B1 (thiamin) can help alleviate depression and anxiety attacks. Good sources of thiamin are pork, liver, fish, oranges, peas, peanut butter, wheat germ, beans, and whole grains.

Vitamin B3 (Niacin) is vital to the proper function of the nervous system. Food reached with vitamin B3: meat, chicken, fish, beans, peas, peanut butter, milk, diary products, nuts, whole & enriched grains.

Vitamin B5 (Pantothenic acid) is a natural tension-reliever. Some pantothenic acid is found in just about every food.

Vitamin B6 (pyridoxine) helps in the proper production of natural antidepressants such as dopamine and norepinephrine. The best source of pyridoxine in your food is high-quality protein: chicken, pork, beef, fish, milk, dairy products, and eggs.

Vitamin B9 Folic acid (folacin). Deficiencies of folic acid can cause mental illness. Dark-green leafy vegetables, liver, orange juice, beans, avocados, beets are good sources of folate. Other sources include fruit and enriched grains.

Vitamin B12 (cobalamin) Vitamin B12 (cobalamin) aids relieve irritability, improve concentration, increase energy, and support a healthy nervous system. Only animal foods such as meat, fish, and eggs naturally have cobalamin in them.

Vitamin C (ascorbic acid)Vitamin C (ascorbic acid) is essential for combating stress, anxiety and depression. Oranges and other citrus fruits are a great way to get your vitamin C.

Choline sends nerve impulses to brain and produces a soothing effect.
The best animal sources of choline are eggs, red meat, liver, and caviar. Good vegetable sources are cabbage, cauliflower, soybeans, chickpeas, lentils, and rice.

Name Your LinkVitamin E (dry form) (alpha-tocopherol) helps brain cells in getting needed oxygen.

Zinc promotes mental alertness and aids in proper brain function.

Name Your LinkMagnesium is anti-stress mineral, necessary for proper nerve functioning
Manganese helps reduce nervous irritability and relief depression.

CalciumCalcium alleviates tension, irritability, and promotes relaxation.

Tyrosine aids increase the rate at which brain neurons produce the antidepressants dopamine and norepinephrine.

TryptophanTryptophan works with vitamin B6, niacin, and magnesium to synthesize the brain chemical serotonin, a natural tranquilizer.

PhenylalaninePhenylalanine needed for the brain’s release of the antidepressants dopamine and norepinephrine.

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November 27, 2009 | Filed Under Anxiety, Depression, Stress, anxiety, depression, Vitamins benefit | Leave a Comment 

Who are at risk of vitamin B12 deficiency?

Vitamin B12 is water-soluble, and is named cobalamin because it has the element cobalt in its structure.

Vitamin B12 maintains healthy nervous system and assists with blood cell formation.

Deficiency of cobalamin may cause eczma, dandruff, hair loss, skin disorders, loss of appetite, extreme fatigue, confusion, mental depression, drowsiness, and hallucinations.

Usually bound to protein in foods (as in meat and eggs), cobalamin is released in digestion. Intrinsic Factor, a substance made by cells that line the stomach, binds to cobalamin, and this complex of cobalamin and intrinsic factor is then absorbed in the small intestine.

Some people cannot make enough intrinsic factor to bind with cobalamin, and as a result, they absorb very little vitamin B12 in the digestive tract. Over time, this can develop into a disorder called pernicious anemia.
Pernicious anemia takes time to develop because the liver stores enough vitamin B12 to last.

But if none, or very little vitamin B12, is absorbed through the diet, it will take about a year or so for the liver’s reserves of vitamin B12 to be depleted.

Another way to develop vitamin B12 deficiency is to not take in enough foods that provide vitamin B12. This can occur to strict vegetarians who neglect to supplement their diet with vitamin B12.
It’s important to understand that vegetarians who are thinking about pregnancy need to start vitamin B12 supplementation long before they become pregnant.

Infants of vegetarian moms have limited stores of vitamin B12 and can develop a deficiency within months of birth. So it is important that vegetarian moms who breastfeed their infants take vitamin B12 supplement. Untreated deficiency of vitamin B12 in babies can result in severe and permanent neurological (nerve) damage.

Many older adults are marginally deficient in cobalamin. Smokers, people who have been taking some prescription drug are also at risk of vitamin B12 deficiency.
Most persons that have low levels and diets poor in vitamin B12 would do well to supplement B12 daily.


November 27, 2009 | Filed Under Anxiety, Cobalamin (B12), Depression, Hair loss, Vegetarians and vitamin deficiency, Vitamin B | Leave a Comment 

Advantages and disadvantages of vitamin B12 shots

Vitamine B12 Hydroxocobalamine 500 mcg/ml amp 2 ml 10 st.Vitamin B12 is part of the vitamin B complex and plays a great role in keeping healthy our body. Unfortunately, vitamin B12 is not absorbed well through the stomach especially it is concerned of people elder 40.
There are several options when it comes to taking vitamin B12 supplements: regular pill, nasal spray, a patch, vitamin B12 shots, and sublingual B12. For people whose bodies don’t absorb vitamin B12 via their intestines, it has often been believed that vitamin B12 injections are the best method, although this isn’t necessarily true.

What are the advantages of vitamin B12 shots?

Doctors know the health benefits of the B vitamin family and have prescribed vitamin B12 shots (also called cobalamin injections) to patients for years. They showed remarkable results for patients who were feeling sluggish, tired, down, or forgetful.

These vitamin B12 shots also often use to treat people with pernicious anemia, which is caused by a vitamin B12 deficiency. Vitamin B12 shots can be given for short periods as well as long term. It is not uncommon for elderly individuals to receive ongoing B12 injections.
There are many advantages to getting cobalamin supplements in the form of B12 shots. Having a vitamin B12 shots will be more effective than these other methods as the vitamin is injected into your blood stream.

People who get vitamin B12 shots notice an improvement in their energy level within a few days. In addition to feeling more energy, the shots can be effective in terms of clearer skin, better sleep, improved memory, and feeling less stressed.

What are the disadvantages of vitamin B12 shots?

However, there are also some disadvantages to vitamin B12 shots. Firstly, they can be rather expensive, often costing $25 or more for each injection. Secondly, they can also be painful.
If you don’t like shots, you are probably going to find yourself a bit resistant to this as an ongoing method. Vitamin B12 injections can also result in an infection or harm the nerves.

It is not uncommon for scar tissue to form, preventing the B12 from absorbing adequately.

Disadvantage also is fact that much of the vitamin ends up lost in your urine when you take vitamin B12 in form shots.

Side effects from B12 shots may include headaches, upset stomach, diarrhea and painful joints, to name a few.

Alternative form of Vitamin B12  Vita Sciences B-12 Patch 4 patches

November 27, 2009 | Filed Under Cobalamin (B12), Vitamin B, Vitamins benefit | Leave a Comment 

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