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Vitamin B12 deficiency and Candida
People have a variety of micro-organisms in bodies. Some of them are essential for health and others can become a problem when they grow out of control.
This is the case with Candida albicans. Levels of this fungus are usually kept under control by our normal bacteria (flora). However, when our normal bacteria are depleted, Candida can proliferate, causing thrush, vaginitis, and other problems.
Vitamin B12 is essential for good health in many different ways.
It play great role for nervous system functions, and also helps with blood cell production.
Candida is yeast that grows in the human body, most notably in the vaginal area and in the intestines. In major cases, it is kept under control by the body’s immune system.
However, when there is a lack of B12 the immune function is impaired and Candida can then grow out of control.
Who are at risk vitamin B12 deficiency
There are some conditions that can attribute to a deficiency in B12. Strict vegetarians don’t eat meats, diary products, and eggs so they are often at risk. This comes in many forms, but the most common sources are in meats, diary products, and in eggs.
The very young and the very old people are also most susceptible.
Chronic illness such as cancer can be important factor of vitamin B12 deficiency that may cause Candida.
There are many other factors: Immune disorders such as diabetes or HIV/AIDS; Smoking; Use of antibiotics, corticosteroids, or birth control pills; Weakened or underdeveloped immune system function.
Alcoholics are at risk as are those who have Crohn’s disease. There is an intrinsic factor that helps the body absorbs B12 in the stomach and intestines, and if someone has had surgery in either area, that factor may have been affected or is missing.
When that happens, the B12 can not be absorbed as it should be. Someone with this problem will have no appetite, bouts of loose stools, and they might feel very weak. They might also notice a shortness of breath, problems with tingling or numbness in the extremities, and might even experience some mental fog.
In order to treat Candida, the deficiency of vitamin B12 will need to be taken care of first. When the proper balance of B12 is restored, the Candida can then be kept in check after a course of treatment and it has reverted back to its normal state with in the body.
Now you see how Candida and Vitamin B12 are related. These knowledge should encourage you to eat a more balanced diet to avoid the further complications associated with vitamin B12 deficiency.
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Muscle building supplements
Why you need muscle building supplements
There are a few reasons to take muscle building supplements. In fact, the most important supplement is the food you eat. But even a well-balanced diet is not able to provide in correct proportion certain amount of vitamins, carbohydrates, and protein.
Proper supplements provide you with the extra protein you need plus the vitamins and minerals necessary to keep your body in balance. These substances will allow you to speed up your efforts and see results in a shorter time. When you are trying to improve your physique you will need to add extra protein to your diet. You can start by eating more protein rich foods but most people will also need some addition to their regular diets.
What supplements are the best
To build muscles, both stamina and muscle building materials are required.
There have been a few constant, proven supplements that have helped people speed up their muscle building process.
Protein
Protein is the main building block for building muscles. When you are trying to achieve larger abs, biceps or just improve your overall physique it is necessary to take more protein, as this will help you to reach your goals faster and you will see better results.
Some of the best muscle building supplements that contain protein include: whey, egg, soy, low carb, casein, weight gainer and blends of protein supplements. The best times to consume protein are in the morning immediately upon waking.
Creatine
Another useful supplement is creatine. The primary function of creatine is to strengthen muscles and increase lean body mass. Creatine is a natural substance that your body already makes. When you add more to your diet this allows you to have more stamina, which in turn improves performance and helps you to lengthen your workouts. As it is a natural product so will give little or no side effects. It can be taken in powder form, with milk or other beverage. This will also help you to get faster and better results from your efforts.
Glutamine
It is one of the amino acids whose major role is to make protein for your body. It promotes muscle growth while decreasing muscle catabolism. Glutamine helps prevent muscle breakdown.
Glutamine is also known to help increase our healing time, and protect our immune system. This is very important especially if you train very hard and need to recover quickly.
You get gluamine from protein rich foods like diary, poultry, red meat, fish and beans but to get a lot of it you'd have to eat real large amounts of these foods so a supplement for additional glutamine is necessary.
Branched Chain Amino Acids (BCAA)
Branched Chain Amino Acids is the group of amino acids help to maintain muscle tissue; they also are needed during times of physical stress and intense exercise. They include leucine, isoleucine, and valine. These amino acids are essential and we could not survive without them. BCAA help prevent muscle loss and increase our endurance.
Vitamins
Multivitamins can also be used as muscle building supplements. If your body is deficient in a few critical vitamins or minerals it can slow your muscle growth and recovery down dramatically. These are also useful when you are improving your physique, as they will give you the extra vitamins and minerals you will need to keep your body in balance.
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H1N1 flu linked to Vitamin D deficiency
A recent University of Colorado study, of 18,000 people, shows those with higher levels of vitamin D appear to be better protected against the (Swine Flu) and seasonal flu.
Vitamin D deficiency is a widespread and common problem that causes chronic conditions, debilitating diseases and, in some cases, death. Over one million people die each year from vitamin D deficiency most likely due to not getting enough sun exposure because of skin cancer fears. The irony is that Vitamin D actually prevents cancer and other diseases including the swine flu.
The groups most affected by the H1N1 swine flu virus have been those most likely to be vitamin D deficient: pregnant women, obese people, those with Type II diabetes and children with neurological disorders.
Research on the Vitamin’s flu-prevention benefits have been around for the past 30 years. It was back in 1981 that R Edgar Hope Simpson first proposed that a principal cause of seasonal influenza is linked with the deficiency of solar radiation which triggers the production of vitamin D in the skin. Much of this hypothesis is based on the notion that Vitamin D deficiency is most commonly seen during the winter months when sunlight is at a premium.
Doctors recommend taking Vitamin D regularly to boost your immune system during winter season. Vitamin D is produced in the body during exposure to sunlight. During the winter we tend to get less exposure to sunlight.
People who take vitamin D supplements have better luck avoiding the seasonal flu; there is no reason to think that it won't do the same for H1N1 virus. Flu outbreaks tend to occur in places where solar radiation is low.
Many doctors are beginning to recommend a daily supplement of vitamin D of anywhere from 2,000 to 10,000 IU of vitamin D3 daily, especially in the winter.
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