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Vitamins and minerals in potato
The potato is rich in vitamins and minerals and also is good source of dietary energy and some micronutrients.
One medium potato (5.3 oz) with the skin contains 45 percent of the daily value for vitamin C, much or more potassium (620 mg) than bananas, spinach, or broccoli, almost 10 percent of the daily value of B6.
In also include trace amounts of thiamin, riboflavin, folate, magnesium, phosphorous, iron, and zinc — all for only 110 calories and no fat.
Vitamin C
Potatoes include 27 mg of Vitamin C. It is 45 percent of the current daily value, which can contribute to total daily requirements. Vitamin C is water-soluble vitamin acts as an antioxidant, stabilizing or eliminating free radicals.
Potassium
Potatoes are one of the most concentrated sources of potassium. In potatoes contain significantly higher amount than those foods commonly associated with potassium content (for example, bananas, oranges, and mushrooms). Research suggests that diets rich in potassium and low in sodium seem to reduce the risk of hypertension and stroke.
Vitamin B6
Potatoes also are an excellent source of vitamin B6. It is water soluble vitamin that is often low in the diets of certain groups of women. Vitamin B6 also plays important roles in carbohydrate and protein metabolism. It helps the body make nonessential amino acids needed to make various body proteins.
Fiber
One medium potato with the skin contains two grams of fiber. It is eight percent of the daily requirement. Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream.
Dietary fiber helps to improve blood lipid levels, regulating blood glucose, and increasing satiety, which may help with weight loss.
In addition to these nutrients potatoes contain an assortment of phytochemicals with antioxidant potential, most notably carotenoids and anthocyanins.
Minerals
Additionally potato contains Iron, Copper, Zinc and Manganese. The nutritional value of potatoes makes them ideal for weight loss and maintains optimum health.
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Vitamin B deficiency cause depression
Depression is a disorder that affects your mood, thoughts, feelings, and behavior. It is the most common psychiatric ailment in society any given time, and is the second leading cause of long-term disability.
Depression is most often caused by a number of underlying factors, including vitamins and minerals deficiency.
Deficiency of vitamins and minerals in daily diet has influence on brain function and can lead to depression, anxiety, and other mental disorders.
Relationship between the vitamins B group deficiency and depression
The some researches show link with insufficient vitamin B complex and mood changes, insomnia, changes in appetite, sugar carving and impaired drug metabolism. As a group, the B vitamins play an important role both in depression relief and in relieving the anxiety and restlessness which often accompanies it.
Vitamin B1 is essential for nerve stimulation and for metabolism of carbohydrates to give brain energy as well as body energy. Vitamin B1 deficiency symptoms include mood disorders, anxiety, insomnia, restlessness, night terror etc.
Although Vitamin B2 has not directly associate with emotional states, studies have shown that diets restricted only in riboflavin produce adverse personality changes, including aggressive personality alterations.
Vitamin B3 deficiency also has been associated with depression and anxiety. It helps in irritability and other mental disturbances.
Vitamin B5 is active in the formation of the neurotransmitter acetylcholine, which can be involved in some depression. A deficiency can cause depression, fatigue and allergies.
Vitamin B6 is important for regulation of mood and behavior, deficiency of Pyridoxine leads to irritation and anxiety, insomnia and nervousness. Vitamin B6 supplements helps women to get over with post menopause depression and anxiety.
The mental changes caused by deficiency of Vitamin B12 can rise from difficulty in concentrating or memory, mental fatigue and low moods, to a severe depression, intense agitation etc. People suffering from depression often respond faster to depression medication when they take Vitamin B12 supplements along with it.
The best way to avoid a deficiency of B vitamins and depression is to eat a varied diet of fresh fruit, an abundance of vegetables, whole grains, legumes, nuts and seeds, and other food as desired. Some of these B vitamins can also be made by friendly bacteria in a healthy colon and absorbed into circulation.
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Drugs for erectile dysfunction treatment
There are three major drugs for erectile dysfunction that were approved by the Food and Drug Administration (FDA). Medications such as
Viagra, Cialis
, and Levitra
have revolutionized the treatment of erectile dysfunction. These drugs work by enhancing the effects of nitric oxide, a chemical that relaxes muscles in the penis, leading to increased blood flow.
Arousal and stimulation is still required for an erection, but the drug assists the physical aspect. Do not use these drugs if you have had a heart attack, stroke, or other serious heart problems, or if you are taking drugs for angina (nitroglycerine).
Common side effects may include headache, indigestion, back pain, muscle pain, nasal stuffiness, flushing, dizziness, or diarrhea. Some allergic reactions such as rashes, itchiness, swelling, or trouble breathing may also be experienced.
In rare and extreme cases, the following side effects may occur: hearing problems, loss of vision, cyanopsia (seeing everything in blue), priapism (persistent erection), hypotension, myocardial infarction, ventricular arrhythmias, and stroke.
Yohimbe
Moreover, these prescription drugs for erectile dysfunction are not cheap and they are not covered by insurance or Medicare. That's why more and more men are turning to alternative remedies for impotence such as yohimbe.
Yohimbe is a plant-based drug that dilates blood vessels and increases circulation.
Yohimbe is used to help build muscle, improve sexual function, reduce anxiety, elevate mood, and prevent heart attacks.
It has been shown in several studies to improve erectile dysfunction. Yohimbe was previously available over the counter, but is now available by prescription only due to numerous side effects such as nervousness, irritability, insomnia, and increased blood pressure.
It should be avoided by those with heart or kidney disease.
Other medical options for erectile dysfunction treatment include injectable drugs, implants, hormone therapy, vacuum devices, and surgery to repair blood vessels or nerves.
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Facts and Tips about Male Erectile Dysfunction
- Medications, psychotherapy, behavioral therapy, vacuum devices, vascular surgery, penile implants, vacuum constriction devices may give relief from male erectile dysfunction.
- Smoking causes damage to blood vessels and nerves in the penis, affecting erectile function.
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