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Benefit of vitamins: Why Are They So Important?

A vitamin is an organic (carbon-containing) chemical compound your body must have in very small amounts for normal growth, metabolism (creating energy in your cells), and health. You need vitamins to make enzymes and hormones—important substances your body uses to make all the many chemical reactions you need to live. Multi-Minerals Complex, 90 tablets: K
You must get benefit of vitamins from your food or from supplements—you can’t make them in your body.
You need thirteen different vitamins and at least ten minerals to stay alive. Vitamins and minerals are essential to your health—you have to have them to stay alive and to be healthy. Vitamins and minerals are also needed to make the thousands of enzymes, hormones, and other chemical messengers your body uses to grow, repair it, make energy, remove wastes, defend you against infection, and generally keep you running smoothly. Vitamins are benefit to keep your bones strong, your eyes sharp, and your brain alert. And, most important of all, you need them to help protect you against cancer and heart disease.
The only way you can get all those vitamins and minerals into your body is to eat them. The foods you eat are your best way to get the nutrients you need. But even if you could eat right all the time—and most people can’t—you might still benefit from some extra vitamins and minerals. Almost everyone can benefit from taking a daily multivitamin/mineral supplement.
In the past few years, a number of important studies on the benefits of Vitamin supplements have been in prestigious medical publications like the Journal of the American Medical Association.


Over the counter medications for common health problems

Fabulous Power of Vitamins and Minerals

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