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Eat Healthy and Control Type 2 Diabetes

Type 2 diabetes is an disease that has been on the rise over the last century. Diabetes is diagnosed when there is a defect in the production of insulin by the pancreas. Glucose (blood sugar) is the principal energy source for the body. Without insulin, the body cannot utilize this energy source. When this occurs, the sugar that circulates in the blood is too high while at the same time, the sugar that is absorbed in the body tissues is too low.

Diabetes mellitus, the medical term, is usually divided in two classifications: type 1 and type 2. In type one diabetes, the blood sugar must be controlled with a combination of insulin and food. In many cases type 2 diabetes can be controlled by food alone.

The food disease

Diabetes has frequently been called a food disease because it associated with the food. Diabetes, whether it be type 1 or type 2 is controlled, to a certain extent, by what the person eats. This disease is a disorder of how carbohydrates are metabolized. In this disease sweet or starchy foods are metabolized differently in diabetics. Type 1 diabetics control their disease with insulin and food. Type 2 diabetics usually control their disease with food and exercise. Exercise speeds up the metabolism and increases heart and lung health while sending oxygen through the body.

Overweight children

Until newly, type 2 of the disease was called adult onset diabetes because it was most frequently seen in overweight young adults. Now with the surge in overweight children and a parallel number of children with the disease, it has become apparent that there is a correlation of food and disease. In type 2 diabetes, the pancreas does generate some insulin, but the insulin generated is ineffective. Because of this, the body can restore its original function by careful attention to food and exercise.

In type 2 individuals, some insulin is generated. Many patients are given oral drug to help the pancreas generate sufficient of the insulin needed for the body to function properly. This drug may not be insulin but serves as a booster to help the pancreas continue to generate the insulin the body needs. Making wise food alternatives will help the body keep its sugar level stable. Today’s processed food is heavy on starch and sugar additives and low on fiber. This prevents the body from performing properly and using the food the way it is supposed to be used. A good rule of thumb is stay away from foods that come in a wrapper.

Choose good lean protein sources and fruits and vegetables that have not been mechanically processed. In addition to these suggestions, the benefit of daily exercise cannot be over conditiond. Exercise is the one thing that does not cost any money and is of great support to general good health.

Blood Sugar Levels

Keep track of sugar levels by testing blood in any case three times a day. Contact a physician if whatever seems out of the ordinary. Seek out a professional fooditian for the exact amount and type of foods for carbohydrate metabolism. Sweet or starchy foods are metabolized differently in diabetics.

Type 1 diabetics control their disease with insulin and food. Type 2 diabetics usually control their disease with food and exercise. comprehend your specific needs and always know your A1C level. Follow these simple suggestions and the type 2 diabetic should have well controlled sugar levels.

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