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Erectile dysfunction causes

What Is Erectile Dysfunction?

Erectile dysfunction, also known as impotence, is a men’s inability to achieve or maintain an erection. Unfortunately, although this is a very common problem and occurs to just about every man at least once in his lifetime, many men are too embarrassed to discuss erectile dysfunction with their doctors. Persistent erectile dysfunction affects approximately 25 percent of men over age 50 and this figure rises with age.

Major cases of erectile dysfunction

A series of factors are involved in developing an erection. Sexual arousal causes nerves in the brain and spine to signal arteries in the penis to swell up with blood.
The spongy tissues in the penis expand and it becomes erect. Any interference with this process, whether physical or psychological, can prevent an erection.
A great deal of cases of erectile dysfunction is physical in nature and not caused by stress, as some may believe. Erectile dysfunction affects most men over the age of 60 and all men over the age of 80.
The majority of cases of erectile dysfunction are caused by physical factors such as diabetes and nerve damage. It can also be caused by psychological issues, or the use of certain drugs. In most cases it is not caused by low sexual desire.

Erectile dysfunction symptoms

Erectile dysfunction symptoms include not only the inability to have or maintain an erection, but the inability to maintain the erection after penetration, one that is not hard enough for penetration or one that will not allow you to complete the intercourse. Needless to say, erectile dysfunction can be frustrating for both parties.

How do prevent erectile dysfunction

To prevent or improve erectile dysfunction, consider the following:

  • Exercise regularly
  • Eat a high fiber diet with lots of whole grains, nuts, and seeds;
  • Reduce stress.
  • Maintain a healthy body weight.
  • Don’t smoke and minimize alcohol.
  • Taking Ginkgo biloba supplement may be helpful for erectile dysfunction caused by antidepressant use or those who have diabetes.
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