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Main causes of osteoporosis development

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Osteoporosis is disease when bones become that brittle and break easily. There are no symptoms unless a bone is broken. Osteoporosis is a very serious health problem which affects some 25 million Americans and costs nearly $14 billion a year. Four out of five of them are older women.

Postmenopausal bone loss is mostly due to increases in bone loss, which are more important than decreases in bone formation.
Osteoporosis is a long-term chronic disease that normally takes decades to develop. Proper nutrition is one of the important factors in preventing osteoporosis.

Calcium and Osteoporosis

Low level of calcium is main cause of osteoporosis development.
Loss of calcium from the bones, as can occur on a day with lower calcium intake coupled with high sodium and protein intake, is hard to replace. Calcium can be removed quickly from bones, but it is a slower process to rebuild bones.
Weight-bearing exercise is important in early life, as it increases bone density. Exercise and movement in later life also stimulate bone formation. Some people have genetically denser bones than others, which lowers risk.
Although osteoporosis is caused mostly by a shortage of calcium but other vitamins and minerals deficiency induces or increase of risk this dangerous disease

Vitamin A

In older men and women, long-term intakes of preformed vitamin A can be associated with increased risk of osteoporotic fracture and decreased bone mineral density.
Levels of only 5000 IU (1,500 mcg) are enough to increase risk. This is well below the upper limit set at 10,000 IU (3000 mcg) per day. Only high intakes of preformed vitamin A, not beta-carotene, are associated with any increased adverse effects on bone health.
Too little vitamin A can also be a problem because adequate vitamin A is needed to prevent osteoporosis.
The best way to assure safe levels of vitamin A is to eat plenty of fruits and vegetables and, if supplements are needed, to use the beta-carotene form.

Vitamin D
Vitamin D deficiency can another cause of osteoporosis. Without enough vitamin D, the bones cannot properly mineralize.

Vitamin K
Vitamin K is needed to bind minerals to bones. Vitamin K is used as a coenzyme to enable bone mineralization. Several studies have found a correlation between higher vitamin K levels and lowered risk of hip fracture.

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Comments

One Response to “Main causes of osteoporosis development”

  1. New drug for osteoporosis treatment | Vitamins deficiency on October 9th, 2009 8:42 pm

    […] sales of osteoporosis treatments, including hundreds of vitamin brands, hit nearly $8.4 billion last year, according to […]

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