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Nutrition for healthy hair.Part I

Food is important for hair health and should be rich in vitamins. The content of these nutrients in the body – this is the beauty of your skin, hair and everything looks.

Hera is the list of vitamins that are necessary for the body, and especially for the hair, and food that contain these vitamins.

Vitamin B1

Vitamin B1 deficiency causes the bad look of hair. Vitamin B1 regulates the heart and vascular system. It stimulates the endocrine glands, causes increased hair growth.

First of all, vitamin B-1 is essential for people engaged in work that requires great physical effort.

It must be contained in the foods from their diet: oranges, orange juice, strawberries, Brussels sprouts, asparagus, spinach, rice bran, peas, wheat germ, peanuts, and aloe juice. The good sources of vitamin B1 are also chicken, turkey, lean meats, steamed clams, corn bread, meal, buckwheat. Yoghurt stimulates the Vitamins of B group in digestive system.

Vitamin B2

If you have dandruff, red spots on the face, chest, scalp and hair loosened, you need a vitamin B2. Vitamin B2 is added to shampoos for hair and softening the skin of the head. Remember, that r eating an egg, or 500 grams of mushrooms, or 80 grams of yeast, you get the daily dose of vitamin B2.

Vitamin B15

Vitamin B15 strengthens hair roots, accelerating metabolic processes in cells of the tissues. Only 2-3 grams of the substance must be ingested per day. Watermelon, pumpkin, pumpkin seeds, wheat, buckwheat, beans, almonds and apricots are rich of Vitamin B15.