TOP VITAMINS SUPPLEMENTS
-
New Articles
-
Categories
- Amino Acids
- Antioxidants
- Carbohydrates
- Erectile dysfunction
- Fiber
- Healthy diet
- Mineral deficiency
- minerals and drugs interaction
- Minerals are essential elements of health
- Nutrition
- Uncategorized
- Vegetarians and vitamin deficiency
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin recommended dietary allowance
- vitamins
- Vitamins benefit
- Vitamins deficiency and diseases
- Vitamins stores
Coffee Lowers Oral Cancer Risk
Image via Wikipedia
Drinking lots of coffee probably isn’t entirely good for you, but it does lower your risk of mouth and throat cancer.
That’s probably not what University of Milan researchers Carlotta Galeone, ScD, PhD, and colleagues thought they’d discover when they analyzed nine studies comparing 5,139 people with head and neck cancer to 9,028 people without cancer.
But the numbers came out this way: People who drink more than four cups of coffee each day have 39% lower odds of getting mouth or fruits and vegetables than people who don’t drink coffee. The protection was seen for oral and pharyngeal cancer, but not for cancer of the larynx.
Drinking less than five cups of coffee a day had a smaller but statistically significant protective effect: about 4% lower odds of mouth and throat cancer for each cup drunk daily.
Was it the caffeine? Probably not. Though there weren’t sufficient data on decaf drinkers to draw conclusions, drinking tea — even massive quantities — was not protective.
Galeone and colleagues note that coffee contains more than a thousand chemicals. Some, such as cafestol and kahweol, have anti-cancer properties. But whether these substances actually protect against cancer in humans is a question for future studies.
Most head and neck cancers are linked to alcohol consumption and to smoking. Interestingly, the protective effect of coffee was not diminished in drinkers and smokers. Nor was the effect boosted by consumption of fruits and vegetables, as well shown to protect against head and neck cancers.
Galeone and colleagues report their discoverings in the July issue of Cancer Epidemiology, Biomarkers, & Prevention.
Top saled Coffee on AMAZON
Vitamin D Linked to Poor Diabetes Control
Low Vitamin D Linked to Poor Diabetes Control
Study discovers Vitamin D Deficiency ordinary in People With Diabetes
Vitamin D deficiency, long suspected to be a risk factor for glucose intolerance, is ordinaryly found in people with poor diabetes control, consistent to a new study.
“Our study could not show cause and effect,” says Esther Krug, MD, an endocrinologist at Sinai hospital of Baltimore and assistant professor of treatment at Johns Hopkins University School of treatment, Baltimore, who presented the discoverings at ENDO 2010, the annual meeting of The Endocrine Society, in San Diego.
But she did discover that vitamin D deficiency was ordinary in her study, with more than 91% of participants deficient. As the deficiency worsened, so did diabetes control. Only eight of the 124 participants took vitamin D supplements, she found.
About 18 million people in the U.S. have been diagnosed with diabetes, consistent to the American Diabetes Association, and about 6 million more are believed to have the condition but are undiagnosed.
Low Vitamin D, Poor Diabetes Control: The Study
Krug and her colleagues decided to look at vitamin D deficiency in the wake of reports suggesting that vitamin D has an active role in regulating pancreatic beta cells, which make insulin.
So they evaluated the medical charts of 124 people with type 2 diabetes (in which the body doesn’t make sufficient insulin or the cells ignore the insulin) seen at an outpatient hospital from 2003 to 2008. The charts contained information on the patients’ age, race, vitamin D levels, calcium intake, family history of diabetes, and results of their hemoglobin A1c blood test. The A1c provides an average measurement of blood sugar control over about a 12-week span. (For people with diabetes, the goal is 7%; for people without, the normal range is 4%-6%.)
Krug’s team divided the vitamin D levels they found into four groups: normal (identified in the study as on top of 32 nanograms per deciliter), mild deficiency, moderate deficiency, or rigorous.
In all, 113 of the 124 patients (91.1%) were vitamin D deficient — 35.5% rigorously, 38.7% moderately, and 16.9% mildly.
The average A1c was higher in patients with rigorous vitamin D deficiency compared to those with normal levels of vitamin D. Those with rigorous deficiency had an average of 8.1%; those with normal vitamin D levels averaged 7.1%.
Krug found racial differences. “In people of color, vitamin D levels were even lower than in Caucasians and they were associated with even poorer diabetes control,” she tells WebMD.
Only 6.4% were on vitamin D supplementation. This was true, Krug says, even though they had medical coverage and saw their doctors. She suspects a lack of awareness on the part of the physicians partly make clears the frequent deficiencies she found.
Aggressive screening of vitamin D levels is crucial for people with diabetes, Krug says. Once a supplement is advisable, she says, the blood levels should be rechecked to see if the supplement sufficiently increases vitamin D levels.
Vitamin D Facts
Vitamin D is crucial not only to maintain bone strength, but research as well suggests it plays a role in immune system functioning, cancer prevention, and cardiovascular health. It is generated when ultraviolet rays from the sun strike the skin and is as well found in fish, eggs, fortified milk, cod liver oil, and supplements.
Adequate intakes, set by the Institute of treatment of The National Academies, are 200 international units (IU) a day for adults up to age 50, 400 IU for people aged 51-70, and 600 IU for people 71 and older. But some experts say much more is needed; the recommendations are under review, with an update expected in 2010.
Second Opinion
The new study lends support to a growing body of scientific and hospitalal data linking vitamin D with insulin and glucose, says Ruchi Mathur, MD, an endocrinologist and assistant professor of treatment at Cedars-Sinai Medical Center, Los Angeles, who reviewed the study for WebMD.
Other research has shown that supplementing with vitamin D and calcium slows the progression to type 2 diabetes, Mathur says. Even so, she tells WebMD, “At present, a direct link between vitamin D and type 2 diabetes is not conclusively established.”
She has another caveat. “One essential point that is missing … is the prevalence of vitamin D deficiency in the general population” compared to those in the study. As vitamin D deficiency is being noted with “an alarming increase in frequency” overall, she says, “it may shed doubts on the authors’ conclusions.”
It’s as well probable, she says, that people with poor glycemic control have it because of a general unhealthy lifestyle, not just their low vitamin D status. They may engage in less outdoor exercise, for instance, or have unhealthy eating habits.
Because of the probable link, however, she agrees that screening for vitamin D deficiency in people with type 2 diabetes may be warranted.
This study was presented at a medical conference. The discoverings should be admit as true thated preliminary as they have not yet undergone the “peer review” process, in which outside experts scrutinize the data prior to publication in a medical journal.
SOURCES: Esther Krug, MD, assistant professor of treatment, Johns Hopkins University School of treatment; endocrinologist at Sinai hospital of Baltimore.
visit site DIABETES SUPPLIES
Tea reduces risk of death from heart disease
Image via Wikipedia
Study have shown that consumption from 3 to 6 Cups of Tea Daily Linked Reduced Risk of Death From Heart disease.
People who drink a lot of tea or drink coffee in moderation are less likely to die of heart disease than coffee and tea abstainers, new research suggests.
The discovering adds to the growing body of evidence suggesting that coffee and tea help protect against heart disease, but not stroke.
Researchers followed more than 37,000 people in The Netherlands for 13 years in one of the largest and longest studies ever to examine the impact of coffee and tea drinking on heart health.
They found that:
- People who drank three to six cups of tea per day had a 45% lower risk of death from heart disease than people who drank less than one cup of tea a day.
- Drinking more than six cups of tea a day was associated with a 36% lower risk of heart disease, compared to drinking less than one cup.
- People who drank more than two, but no more than four, cups of coffee a day had about a 20% lower risk of heart disease than people who drank more or less coffee or no coffee at all.
- Moderate coffee consumption was associated with a slight, but not statistically significant, reduction in death from heart disease, but neither coffee nor tea affected stroke risk.
The association was seen even though the researchers admit as true thated other lifestyle issues associated with heart disease, including smoking and exercise level.
Benefits of Black Tea
The study did not include people with known heart disease, so it is not clear if drinking coffee or tea is beneficial for them, study researcher Yvonne T. van der Schouw, PhD, tells WebMD.
“But for healthy people, it appears that drinking coffee and tea is not harmful and it may even offer some benefits,” she says.
Several earlier studies have as well found that drinking coffee or tea lowers the risk for heart disease.
In one, reported in 2008, female who drank four to five cups of coffee a day had a 34% lower risk of dying from heart disease while men who drank more than five cups had a 44% lower risk.
In another study published the same year, drinking green tea was associated with recoverd blood vessel function and lower heart disease risk.
But most of the people in The Netherlands study drank black tea, which is as well consumed more than green tea in America.
The study appears in the latest issue of the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology.
“The perception has been that green tea is the ‘healthy’ tea, but this study suggests black tea may be just a good for the heart,” University of Vermont professor of nutrition Rdiscomfortl K. Johnson, PhD, tells WebMD. “That will be good news to people like me who are not big green-tea lovers.”
Flavonoids in Tea, Coffee May Protect Heart
While six cups of tea may sound like a lot, Johnson points out that a large glass of iced tea may contain two to three cups of liquid.
“Iced tea is very popular in some parts of the country, especially in the summer,” says Johnson, who is as well a spokeswoman for the American Heart Association. “Just make sure to go easy on the sugar. I would hate for people to get the message that they should be drinking more sugar-sweetened beverages.”
The researchers suggest that powerful antioxidants called flavonoids found in black and green tea and coffee may make clear the protective effect seen in the study.
Other foods that contain flavonoids include red wine, red grapes, dark chocolate, blueberries, and red beans.
SOURCES: de Koning Gans, J. Arteriosclerosis, Thrombosis, and Vascular Biology: Journal of the American Heart Association, August, 2010; online edition.
Yvonne T. van der Schouw, PhD, professor of chronic disease epidemiology, Julius Center for Health Sciences and basic Care, University Medical Center Utrecht, The Netherlands.
Rdiscomfortl K. Johnson, PhD, professor of nutrition, University of Vermont; spokeswoman, American Heart Association.
Vitamins and Minerals alcohol withdrawal relief
Image via Wikipedia
Did you know that vitamins minerals can help with alcohol withdrawal process?
Alcoholism is a social and personal predicament in one. It affects not only the single person who is addicted but entire families, social groups and entities. Alcoholism is identified by Dr Ross Trattler as ” habitual alcoholic consumption to the point where it interferes with the performance of daily responsibilities”.
To get rid of the harmful abuse only vitamins minerals will not be sufficient of course. You need to decide yourself to get help and to become aware of the fact that you need help. You should as well accept as true that a professional help and support of relatives and friends. This battle is exhausting and very hard to win, so be prepared to battle hard.
Meanwhile, you may discover it interesting that some vitamins and minerals may help you stay more resistant.
Vitamin A. Will help you restore your body and nerves.
Vitamin B complex. Deficiency of vitamin B is extremely ordinary in alcoholism. regular to Dr Trattler, you could even accept as true that intramuscular injections of such vitamins as vitamin B1. Vitamins B will help you with irritated nervous system and will help support overwhelmed with alcohol liver.
Vitamin B3. Studies reveal that this vitamin really is able to reduce alcohol cravings.
Vitamin B5. Helps reduce stress related to withdrawal and help with detoxification.
Vitamin C. Helps detoxify and calm nerves.
Zinc. Supports immune health. Zinc deficiency is ordinary in chronic alcoholism.
Selenium. Helps with damage made to liver.
Calcium. Antispasmodic
Magnesium. Reduces stress, relieves tension.
Folic Acid. Helps restore damaged brain cells.
Always seek help of professional if you or close person is suffering from alcoholism. It is a serious challenge and predicament that kills and affects lives, satisfy, do not ignore the symptoms of alcoholism. Vitamins minerals can give you a hand of support strengthening your body and preparing for the varyent stages of withdrawal process.
Anti Alcohol Antioxidants
Protecting against alcohol toxicity Life Extension’s Anti-Alcohol Antioxidants with HepatoProtection Complex is an improved formula containing additional antioxidants designed to suppress free radicals, neutralize toxic alcohol metabolites such as acetaldehyde,4-7 and protect against liver toxicity and hepatic injury commonly associated with alcohol consumption. In addition to vitamin B1, vitamin C, N-acetyl-cysteine and benfotiamine, this new formula’s HepatoProtection Complex provides potent doses of these novel antioxidants:
- Chlorophyllin, an antimutagenic agent that protects the body from oxidative stress than can stimulate cellular mutation.
- Leucoselect® grapeseed extract, silymarin (from milk thistle), and resveratrol, three hepatoprotective agents that aid in reducing mutagenic compounds from potentially toxic xenobiotics and protecting cells from free radial-induced oxidative stress.
- Picroliv® Picrorhiza kurroa root extract, containing antioxidant kutkins that scavenge alcohol-induced excess free radicals, guard against alcohol-induced damage to cells by lipid peroxidation, and stimulate regeneration of cells (hepatocytes).
- Barley grass juice 24:1 extract, which enhances the enzyme aldehyde dehydrogenase, thus inhibiting the formation of acetaldehyde malondialdehyde.Taking the proper supplements before and after drinking can substantially mitigate hangover effects experienced by people suffering from acute alcohol toxicity.
-
Search
-
Related resources
Vitamins for hair growth
Minerals benefits
Vitamins deficiency symptoms