Arginine is Anti-Aging Amino Acid

Arginine supports wound healing and detoxification of the body, it peps up the immune system functions and helps the secretion of several essential hormones (such as insulin and the Growth Hormone).

In fact, the body produces adequate amounts of the amino acid, even if the nutrition is insufficient in Arginine. Conversely, in certain cases, the body may not be able to sustain the additional requirement for the amino acid, and addition Arginine supplement could be needed.

The Health Benefits of Arginine

There has been many researchres, clinical studies and scientific investigation performed to determine the importance and function of amino acid Arginine. The following are the benefits that it proffers :

  • Prevents and Treats Cardiovascular ailment: Research and laboratory investigations condition, that amino acid Arginine exerts a powerful effect on the blood vessels. It relaxes the blood vessels, thus improving the blood flow through them. What’s more, Arginine supplementation is highly beneficial in the treatment of a host of cardiac disorders. It treats and as well helps ward off angina, hypertension, atherosclerosis and congestive cardiac failure. Arginine achieves these benefits by augmenting nitric oxide levels in the body. Nitric oxide regulates blood flow. Thus, with enhanced levels of nitric oxide, the flow of blood recovers, and consequently, there is a better fluidity and lesser chances of clot formation.
  • Has a Favorable Effect in the Management of men Infertility: Arginine supplements have proved successful in some cases of men infertility. hospitalal trials have revealed that Arginine supplementation can increase sperm count and as well sperm motility appreciably.
  • Promotes the Secretion of the Human Growth Hormone: An essential and popular use of Arginine is to encourage the secretion of the Human Growth Hormone from the Pituitary. The Growth Hormone is released by the anterior Pituitary gland, in spurts, throughout the day. The synthesis and secretion of the Growth Hormone is high during the phase of childhood and adolescence, and it diminishes gradually, as one ages. The reduced production of the hormone makes one look and feel older.With advancing age, and diminishing levels of the Growth Hormone, the skin looses its elasticity and tone, fine lines and wrinkles become evident, bone density decreases, strength, vigor and tolerance levels decrease, energy begins to sap, the immune system gets impaired, fat increases, libido diminishes, and the mood and emotional stability gets drastically affected. Accordingly, keeping the Arginine level in the body high, stimulates the release of the Growth Hormone, and potentially staves off aging. In fact, body builders and fitness enthusiasts frequently administer Arginine supplements to boost lean muscle mass and reduce the fat composition in the body.

Food Sources of Arginine

Foods that are rich withg Arginine  are peanuts, almonds, walnuts and chocolate.In addition eggs, seafood, pork skin, cuttlefish, etc are other essential sources of Arginine
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Strict vegetarians are at risk of Vitamin B12 deficiency

Vitamin B12, as well known as cobalamin is vital for good health. Vitamin B12 is contains in animal protein such as meat, dairy products and eggs. Vitamin B12 deficiency can cause muscle weakness, neurological abnormalities, low blood pressure, vision problems and even psychological confusion and mood disturbances.

Vegetarians are at Risk as are Others

Strict vegetarians are at risk of vitamin B12 deficiency. The risk factors also are elderly, babys who are solely breastfed, and those people who need additional vitamin B-12 associated with pregnancy, hyperthyroidism, the body’s inability to make sufficient red blood cells, heavy bleeding, cancers, liver or kidney disease.

Pernicious anemia is poor vitamin B12 absorption caused by conditions such as Crohn’s disease, surgical removal of part of the stomach or intestine, intestinal parasites, HIV infection or lack of intrinsic factor.

Intrinsic factor, a protein secreted by cells in the stomach, helps the body to absorb B12. If this protein is lacking, it results in pernicious anemia (meaning deadly or fatal, which this type of anemia was until vitamin B12 shots became offered).

Human Storage of Vitamin B12 is Impressive

The human liver stores large amounts of offered Vitamin B12, so it may take years before symptoms of deficiency appear. However, once these stores are depleted , even slightly lower than normal levels of Vitamin B-12 can present symptoms of deficiency. Especially at risk are strict vegetarians who eat no animal protein. Nutritional consensus is that no plant foods are reliable and safe sources of vitamin B12.

Therefore there are two choices vegetarians can make to ensure continued good health. The first is to become an ovo-lacto vegetarian, which is a vegetarian who also eats eggs and/or dairy products. Secondly, vegetarians can eat foods that have been fortified with Vitamin B12 such as breakfast cereals, soy milks, vegetable and sunflower margarines, yeast extracts, some veggie burger mixes and textured vegetable protein. Vegetarians must read labels to confirm that B12 has been added to the product.

As a last resort, vitamin B12 can also be administered by mouth, by hypodermic injection into muscle tissue or as a nasal spray, to correct dietary B12 deficiency.

Vegetarians, with only a slight adjustment to diet and attention to choices of healthful foods that contain vitamin B12 can continue to choose Vegetarianism as a way of life.

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Cobalamin Deficiency Symptoms

Cobalamin is as well called Vitamin B-12. This very importnant vitamin is frequently used in combination with other B Vitamins to hepl support of healthy red blood cells and the bodies nervous system. Deficiency  in Cobalamin causes anemia. Anemia is when the body does not have sufficient healthy red blood cells. The red blood cells in the body are essential in providing oxygen to tissues and organs.

Cobalamin deficiency is not a very ordinary event.  The human body stores several years’ worth of Cobalamin, so nutritional deficiency of this vitamin is extremely rare. Elderly are the most at risk. However, deficiency can result from being unable to use vitamin B12. Inability to absorb vitamin B12 from the intestinal tract can be caused by a disease known as pernicious anemia.

Causes of Cobalamin Deficiency

In order for the body to process this vitamin properly there needs to be a number of things going right with the overall function of the body. Things like the pancreas, stomach and small intestine need to be working together conceptlly for the body to absorb the right nutrients. If the organs aren’t working together properly then the B-12 will not be absorbed as it should be. Some causes of B-12 deficiency are:

  • Alcoholism
  • Crohn’s disease
  • Lack of Meat, Eggs and Dairy Products (Vegans and Vegetarians are at Risk)
  • Tape Worms
  • Inability for the Body to Absorb nutrients
  • Intrinsic Factor Lacking in the Body

Symptoms of Cobalamin Deficiency

Cobalamin deficiencies happen frequently and if taken care of quickly and properly can cause no real harm to the body. However, if it is not treated then there can be serious predicaments with the body. Cobalamin deficiency can cause serious predicaments and make a person very, very sick. Symptoms of the body lacking Cobalamin are:

  • Fatigue
  • Diarrhea
  • Loss of Appetite
  • Nausea
  • Numbness in Extremities
  • Hallucinations
  • Memory Loss
  • Confusion
  • Anemia
  • Behavioral Changes
  • Poor Nutrition During Pregnancy

Any one or more of these symptoms are cause to seek a medical professional. Studies have shown that B-12 deficiency can as well cause havoc with the nervous system and create long term predicaments with the bodies ability to function.

Treatment of Cobalamin Deficiency

Cobalamin deficiency can usually be kept away from by having a well rounded food that contains meat and dairy products as well as any vegetable that are high in iron. Iron is good for the production of red blood cells. A doctor will normally prescribe either a B-12 injection or a pill for therapy. For people who cannot properly absorb the pill through the intestine, the shot therapy will be an ongoing treatment.

Doctors as well recommend that a person who suffers from B-12 deficiency to be seen and tested regularly. In some cases B-12 therapy will be a life long commitment. as well a food change will most likely be needed to keep from falling back into the deficiency stage. Things like meat, poultry, shellfish, eggs and dairy products provide the highest amount of B-12 vitamins to the body. treatment for anemia is usually very affective. It can take upwards of six months however before there are any real changes from B-12 therapy.

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Why Vitamin A is important for health

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Vitamin A is the name of a group of compounds that include retinol, retinoic acid, and retinal. As with most vitamins, it cannot be made in the body and can only be obtained through food and supplements.

There are two main forms of vitamin A, depending on food source. Vitamin A from animal sources is absorbed as retinol, which can be converted into retinal and retinoic acid in the body. Retinol can be toxic in large doses.

Plants do not provide vitamin A. Instead they contain pro-vitamin A carotenoids that can be made into vitamin A by our bodies. Unlike retinol, carotenoids are not toxic in large amounts. They are potent antioxidants and aid in cancer prevention. Of all the carotenoids, beta-carotene is the most common, and most easily converted to retinol.

Vitamin A is probably best known for its role in preventing night blindness and other vision problems. What is less known is that it is also important for bone growth, reproduction, and cell division.

It helps the immune system to fight infections by making the white blood cells that destroy viruses and bacteria. It also promotes healthy skin and mucous linings that act as a barrier against the viruses and bacteria.

Vitamin A benefits and functions

  • essential for healthy eyes, and prevents night blindness and weak eye sight
  • studies indicate a protective effect against common eye disorders such as cataracts
  • found to protect against macular degeneration of the eyes that leads to loss of vision in the center of the visual field
  • promotes normal working of the reproductive system in both males and females, including during pregnancy and lactation
  • important in the development of bones and teeth
  • powerful antioxidant that protects body cells and tissues against cancer and cardiovascular disease, by neutralizing the free radical damage that is believed to lead to the diseases; studies have shown that high intake of vitamin A and/or carotenoids may help lower the risk of some cancers
  • known to have strong anti-viral activity and to enhance the function of white blood cells and strengthen the immune system against colds, flu, and infections of the kidneys, bladder, lungs and mucous membranes
  • promotes healthy surface linings of the eyes and respiratory, urinary, and intestinal tracts, as a protective barrier against viruses and bacteria entering the body and causing infection
  • promotes healthy hair and nails 10. may prevent skin problems like acne, promote healthy wrinkle-free skin, and help remove age spots
  • slows the aging process (anti-aging)
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When to Take a Vitamin B9 Supplement

Vitamin B9, more usually known as folic acid or folate, is one of the most important vitamin you need to include in your diet. Folate is essential to carry out all processes of cell metabolism and division. It also helps to breakdown carbohydrates, fat and proteins into energy and ensures faithful synthesis of your DNA and RNA.

Folate demand is high wherever cell growth and reproduction occur rapidly. Sufficient amounts of folate must be present for normal red blood cell production and proper blood oxygenation. Folate deficiency can also lead to a higher risk of cancer, heart disease, loss of bone mass and other developmental disorders.

Because folate is widely available in food, Vitamin B9 deficiency is not a usual occurrence for the general population. Having a balanced diet that includes all food groups is the best way to prevent folate deficiency.

Folate is especially rich in foods like dark green vegetables, beans and legumes, citrus fruits and fortified juices and cereals. Frequent incorporation of these foods in your meal plans saves you the need to take extra supplementation.

Take Folate Supplements Before, During and After Pregnancy

The recommended daily intake (RDI) of folate is 400 milligrams for most adults except in special situations when the body’s demand for folate increases. The most notable example of this is pregnancy. An additional 400 milligrams of folate are required for women from the planning stage of pregnancy to the end of lactation.

Cell reproduction is the fastest in a developing fetus. The baby’s neural tube takes shape within the first 28 days of pregnancy, long before any sign shows up. Sufficient folate must be provided during this period to ensure the proper development of your baby’s brain, skull and spinal cord and prevent irreversible neural damage and birth defects like spina bifida and anencephaly.

This is why it’s a good idea to start taking extra folate before conception. An additional noteworthy point is that men who are planning for fatherhood can also benefit from folate supplementation. Studies have shown that extra folate can increase male fertility and reduce chromosomal defects in sperms.

Folate supplementation needs to continue throughout pregnancy, the lack of which significantly heightens your chance of preterm labor and abnormal fetal development. Babies born to mothers who do not take extra folate during pregnancy are more likely to suffer from low birth weight, cleft lips, congenital heart and limb defects and mental retardation. Extra folate is also necessary for nursing mothers. Folate is delivered to your newborn through breast milk. Insufficient folate provision can stunt a baby’s growth and increase the potential for childhood leukemia.

Extra Folate Accelerates Recovery after Blood Loss

The other instance for additional folate requirement is when you need to replenish your blood. Extra folate promotes red blood cell production and increases the oxygen-carrying capacity of your blood.

This is why drinking a glass of orange juice after you give blood can reduce possible side effects like dizziness and fainting. You should take a supplementary dose of folate to help speed up your recovery after blood donation, surgery or any other case of severe blood loss.

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Vitamin C is essential antioxidant

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Vitamin C is a water-soluble vitamin, also known as L-ascorbic acid. The body does not create Vitamin C. It is required for several hundred bodily functions and is an essential vitamin. Vitamin C is obtained through food or in dietary supplements.

Vitamin C Functions

Vitamin C assists in numerous bodily processes. It helps in adrenal gland function, aids in the growth and repair of tissue and promotes gum health. Vitamin C produces anti-stress hormones. It has also been known to combine with toxins, helping to eliminate them from the body. Vitamin C is essential in collagen formation. It protects against bruising, reduces the risk of cataracts and assists in the healing of burns and wounds.

Research is ongoing to determine the antioxidant capability of Vitamin C and its role in the prevention of certain types of cancer and heart disease. It has also been studied closely regarding its role in strengthening the immune system.

Vitamin C Deficiency

The disease most usually associated with Vitamin C deficiency is scurvy, which causes bleeding gums, slow wound healing, edema and hemorrhage under the skin. Scurvy is not usual in developed countries, as most people meet the minimum requirement for Vitamin C through their diet or by way of dietary supplements.
General signs of Vitamin C deficiency include bleeding gums, joint pain, low energy, improper digestion, slow wound healing, and tooth loss and bruising. Frequent colds and bronchial infections may also be linked with Vitamin C deficiency. In studies of athletes and soldiers in circumstances considered to be extreme, such as running or involvement in strenuous exercise in very low temperatures, Vitamin C has shown to decrease the risk of catching a cold by 50%.

Recommended Dietary Allowance and Supplementation

The recommended dietary allowance for Vitamin C is 75mg for adult females and 90mg for adult males. This can be obtained from one medium orange.
Smoking leads to depletion of Vitamin C. Smokers need 35 more milligrams daily than non-smokers. Others who may suffer from Vitamin C deficiency include heavy alcohol drinkers and steroid users. Those taking oral contraceptives and antidepressants may also be prone to Vitamin C deficiency.
Those who eat a limited variety of foods, such as prescribed by some fad diets, may also need to watch their Vitamin C intake. Of special consideration are infants in some developing countries who are fed boiled cow’s milk or evaporated milk varieties. These can lead to a Vitamin C deficiency because heat destroys Vitamin C. In developed countries, this is generally not a problem because breast milk or infant formula is used, providing sufficient amounts of Vitamin C.
Those with certain medical conditions may be at risk for Vitamin C deficiency. People with severe digestive issues and some cancer sufferers may be at risk. In the case of cancer patients who require larger amounts of Vitamin C, it is sometimes administered intravenously through the care of a physician.

Food Sources of Vitamin C

Vitamin C is found in citrus fruits, berries and green vegetables. Good vegetable sources include broccoli, asparagus, avocados, beet greens, kale, radishes and spinach. Fruits that include Vitamin C include grapefruit, lemons, mangoes, oranges, papayas, pineapple and strawberries. Herbs includeing Vitamin C include paprika, fennel seed, kelp and peppermint.
Vitamin C is one of the most important elements in an individual’s daily diet. We need Vitamin C to help contribute to good cellular growth, promote function of the circulatory system, and generally help our bodies to develop and maintain themselves. A vitamin C deficiency is a serious issue, and should be caught early and treated with natural foods or dietary supplements that include plenty of these critical ingredients.
Lots of medical experts agree that a vitamin C deficiency is fairly uncommon in most modern societies. Infant formulas and other food sources are fortified with vitamin C in order to prevent some forms of deficiency of this essential nutrient.

Vitamin Deficiency Treatments

A shortage of vitamin C in the system can be treated with dietary supplements. However, it’s important to seek professional medical help, rather than self-medicating with natural medicine. Vitamin C supplements are generally not known to have side effects, although at extremely high levels, they can cause nausea or indigestion. Those who experience any of the above negative symptoms should see qualified family practice doctors to talk about what may be the issue and whether a dietary deficiency may be the root cause.

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Infant Vitamin K Deficiency

Infant vitamin K deficiency can cause intracranial hemorrhage (bleeding inside the skull) and can be life-threatening. As many as one in five thousand infants may develop vitamin K deficiency bleeding unless supplemental vitamin K is given.

Why Newborn Infants May be Deficient in Vitamin K

There are three reasons why infants may have low levels of vitamin K. The first reason is that breast milk is normally low in vitamin K. Newborn infants are estimated to receive about ten percent of their recommended daily intake when breastfeeding.

Normal doses of supplementary vitamin K given to the nursing mother do not seem to elevate breast milk levels of vitamin K. The second reason is that the newborn’s intestines may not contain the bacteria that synthesize menaquinone (vitamin K2).

Finally, infants may not have fully developed their vitamin K conservation cycle.
Because of these reasons, newborn infants are routinely given an injection of 1000 mcg of vitamin K1 (phylloquinone).
Some infants receive one to three oral doses of vitamin K instead, which is almost as effective as the single injection. A single injection results in extremely high levels of vitamin K in the blood. An infant’s blood level of vitamin K may go up to 9000 times the normal adult level, tapering off to 100 times the normal adult level after four days. Lower doses of vitamin K are recommended for premature infants.

For mothers who refuse vitamin K injections for their infant, several oral doses of vitamin K are an alternative. If neither is chosen, dietary changes may reduce the possibility of vitamin K deficiency bleeding. While extra vitamin K intake during pregnancy does not increase vitamin K in the unborn child, large amounts of vitamin K intake during breastfeeding can increase the infant’s blood vitamin K levels. The vitamin K deficiency bleeding problems normally occur one to seven weeks after birth.

Mothers would need to eat a cup of broccoli or other vitamin K-rich food and a large green salad coupled with extra supplementation to boost the infant’s vitamin K levels. Careful monitoring of bleeding tendencies in newborns would also be needed by mothers who refuse or who are unable to use either vitamin K injections or oral dosing.

Food Sources of Vitamin K

Green leafy vegetables are the primary source of dietary vitamin K. Certain oils contribute a little vitamin K to the diet, including oils of olive, canola, and soybean. Kale and collards are excellent sources, with just one cup providing about ten times the dietary reference intake (DRI). Spinach and beet greens are also rich sources of vitamin K. These vegetables are also high in other important micronutrients.

Don’t miss symptoms of Vitamin E deficiency

Vitamin E is a group of lipid-soluble compounds- tocopherols and tocotrienols. It is very important in keeping us healthy and young-looking through its action as an antioxidant. Natural sources of vitamin E are vegetable oil, avocado, and nuts. These are essential nutrients because the body cannot produce vitamin E on its own.

Vitamin E deficiency is health a disorder that may be inherited. Being deficient in it means that the body is impaired in absorbing fats that usually carry these fat-loving compounds. Vitamin E deficiency due to poor nutrition is very rare, but still possible, especially in underdeveloped countries. Here are 4 symptoms of vitamin E deficiency:


Anemia can be a symptom of vitamin E deficiency. Anemia is a blood disorder wherein there is a low amount of red blood cells present in the blood. Red blood cells (RBCs) are important element of the blood because through hemoglobin, RBCs transport oxygen to other parts of the body. Oxygen is needed for cellular respiration. Hemolytic anemia is an anemia where red blood cells are abnormally broken down.

In research findings, there was a link with infants who have pronounced low birth weight and vitamin E deficient. This deficiency leads to hemolytic anemia, which, in turn, triggers the degradation of the red blood cells. Administration of doses of vitamin E proved to be helpful in treating these infants. They were treated with tocopherols to help them absorb the vitamin E.

Poor Balance

Vitamin E works as an antioxidant, thus deficiency in this vitamin will result to a series of great oxidative stress by many cells or tissues. This could lead to damage in many parts of the body. This could be observed in people who have vitamin E deficiencies and are suffering from certain neurologic effects of their case. Vitamin E deficiency affects the central nervous system. Thus, a person greatly lacking vitamin E will experience nerve degeneration of the hands and feet, poor reflexes, impaired coordination, and loss of balance.

Muscle Weakness

Another symptom of vitamin E deficiency is myopathy, wherein the muscular fibers do not function well or are weakened. There was even a study involving guinea pigs wherein the combined deficiency in selenium and vitamin E levels resulted to fatal myopathy and increased lipid peroxidation.

Vision Problems

Vitamin E deficiency may also lead to vision problems. One of the symptoms is retinal thinning or degeneration, where the inner lining of the eye is damaged and begins to become thinner. People with an vitamin E deficiency may also experience blurred vision and difficulty seeing at night.

So, in order to maintain a healthy level of vitamin E within the body, one must take the right dose of this vital nutrient each day. It should be noted, however, that complications can arise from an overdose of vitamin E as well.

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The Benefits of Vitamin B9

Vitamin B9 is also known as folic acid, and it belongs to the vitamin B complex family. It is very important for the facilitation of metabolic processes in the human body.

Why we need Vitamin B9

It helps in the synthesis of nucleic acids as well as the production of heme, which is a pigmented component of hemoglobin, the iron-carrying protein molecule that transports oxygen in red blood cells. Other than performing these essential functions of the human body, vitamin B9 also brings a wide range of other health benefits.

Preventing Stroke and Heart Disease

It has been proven that folic acid is effective in lowering homocysteine levels in the blood. Homocysteine is a form of amino acid that is present in certain meats, and it can cause damage to arterial walls, which will in turn lead to the occurrence of atherosclerosis. This condition is known to cause diseases such as stroke and heart diseases.

Protection Against Lung Cancer

Research has shown that high levels of vitamin B9 can help to prevent lung cancer. An increase in the consumption of vitamin B9 can control the growth of precancerous bronchial cells in people who smoke. Smoking can deplete the supply of vitamins in the body, and low vitamin B9 levels can contribute to the development of lung cancer in smokers as well as ordinary people.

Preventing Cervix and Colon Cancer in Women

According to studies, vitamin B9 can improve symptoms of ulcerative colitis, and women who have high levels of vitamin B9 are 60% less susceptible to colon cancer. However, men’s risk of contracting colon cancer remains the same despite increased intake of vitamin B9, and researchers have yet to find out the reason for this.

Lowering Risk of Premature Birth and Birth Defects

Increased consumption of vitamin B9 will help pregnant women prevent premature birth and neural tube defects in their babies. Efficient development of the neural tube will contribute to the formation of a baby’s healthy spinal cord and brain development. It is also known that deficiency of vitamin B9 in pregnant women can also lead to low birth weight.

In most cases, consuming vitamin B9 will not lead to an overdose. However, large quantities of the vitamin may result in certain side effects, such as nausea, loss of appetite and abdominal bloating. Such symptoms are usually caused by consumption of over 1,500 micrograms of vitamin B9 a day. Prolonged use of large quantities of vitamin B9 can also contribute to the development of folacin crystals in the kidney, which may lead to serious neurological problems. Those who are planning to consume large amounts of the vitamin should seek advice from a physician before they do so.

Vitamin B9 Deficiency

Deficiency in vitamin B9 symptoms includes loss of appetite, nausea, anemia, diarrhea, weakness, weight loss, malnutrition, headache, mood swing, insomnia, breathing difficulty, heart palpitations, paranoia and memory problems.

If no measures are taken to counter vitamin B9 deficiency, a condition called megaloblastic anemia may develop. Sufficient intake of vitamin B9 will help to prevent these symptoms.

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Role of vitamins on kidney stones formation

Vitamin B6 benefits in kidney stones treatment

The vast majority of kidney stone sufferers also lack complex vitamin B. So when you go to get distilled water, then get some supplementary vitamin B as well.
Studies have proved the significant therapeutic success of vitamin B6 or pyridoxine in the treatment of kidney Stones.

Vitamin B6 helps prevent calcium oxalate stones. A deficiency of vitamin B6 increases the amount of oxalate in the urine, and some research has shown that those with a high intake of B6 are at a lower risk of stone formation.
A daily therapeutic does of 100 to 150 mg of vitamin B6, preferably, combined with other B complex vitamins, should be continued for several months for getting a permanent cure.

Vitamin C and kidney stones

There has not been reliable data to show that vitamin C has a clear relationship with kidney stone formation in the human body. This is in spite of the fact that excess vitamin C in the blood does break down to oxalic acid and is eliminated through the kidneys.

Ascorbic acid (vitamin C) may convert to oxalates, and people with hyperoxaluria should avoid vitamin C supplements. A high intake of vitamin C does not appear to increase the risk of stone formation in people with no risk factors for stones.

Excess Vitamin D increases risk of kidney stones

Toxic levels of vitamin D can cause abnormally high blood calcium levels. This can result in bone loss and kidney stones. Long-term overconsumption of vitamin D can cause calcification of organs such as the heart, blood vessels, and the kidneys.

Too much Vitamin D might also increase our risk of a heart attack or kidney stones.

Supplements for kidney stones treatment

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