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Vitamin B deficiency cause depression

All vitamins play great role for depression. Depression is a disorder that affects your mood, thoughts, feelings, and behavior. It is the most common psychiatric ailment in society any given time, and is the second leading cause of long-term disability.
Depression is most often caused by a number of underlying factors, including vitamins and minerals deficiency.
Deficiency of vitamins and minerals in daily diet has influence on brain function and creat preconditions for depression, anxiety, and other mental disorders.

Relationship between the vitamins B group deficiency and depression

The some researches show link with insufficient vitamin B complex and mood changes, insomnia, changes in appetite, sugar carving and impaired drug metabolism. As a group, the B vitamins play an important role both for depression relief and in relieving the anxiety and restlessness which often accompanies it.

Vitamin B1 is essential for nerve stimulation and for metabolism of carbohydrates to give brain energy as well as body energy. Vitamin B1 deficiency symptoms include mood disorders, anxiety, insomnia, restlessness, night terror etc.

Although Vitamin B2 has not directly associate with emotional states, studies have shown that diets restricted only in riboflavin produce adverse personality changes, including aggressive personality alterations.

Vitamin B3 deficiency also has been associated with depression and anxiety. It helps in irritability and other mental disturbances.
Vitamin B5 is active in the formation of the neurotransmitter acetylcholine, which can be involved in some depression. A deficiency can cause depression, fatigue and allergies.

Vitamin B6 is  important for regulation of mood and behavior, deficiency of Pyridoxine leads to irritation and anxiety, insomnia and nervousness. Vitamin B6 supplements helps women to get over with post menopause depression and anxiety.

The mental changes caused by deficiency of Vitamin B12 can rise from difficulty in concentrating or memory, mental fatigue and low moods, to a severe depression, intense agitation etc. People suffering from depression often respond faster to depression medication when they take Vitamin B12 supplements along with it.

The best way to avoid a deficiency of B vitamins and depression is to eat a varied diet of fresh fruit, an abundance of vegetables, whole grains, legumes, nuts and seeds, and other food as desired. Some of these B vitamins can also be made by friendly bacteria in a healthy colon and absorbed into circulation.


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