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Vitamin B3 or Niacin deficiency

Niacin, also called Vitamin B3, works closely with all the other B vitamins, especially riboflavin and pyridoxine.
Niacin can be made in the body from the essential amino acid tryptophan.

Niacin required for energy metabolism, enzyme reactions, skin and nerve health, and digestion.

Niacin plays important role in over 50 body processes. Releases energy, makes hormones, removes toxins, helps keep cholesterol normal.

Why we need Niacin

Improves circulation and reduces the cholesterol level in the blood; maintains the nervous system; helps maintain a healthy skin, tongue & digestive system.

Niacin deficiency causes and symptoms

A deficiency of this vitamin can cause depression. Left untreated, it can lead to psychosis and dementia. Symptoms of a deficiency include agitation, anxiety, and mental lethargy.

When a severe deficiency of niacin occurs, the deficiency disease is called pellagra. Pellagra is characterized by the four Ds: diarrhea, dermatitis, dementia, and death.
Pellagra killed thousands of people in the South in the early twentieth century. Today pellagra is almost unknown in the developed world, although it unfortunately still happens in impoverished areas of Asia and Africa.

Deficiency may be caused by poor diet, malabsorption diseases, dialysis, and HIV.
But you may be at risk you abuse alcohol. Alcohol blocks your uptake of all B vitamins, including niacin. Also, alcohol abusers eat very badly and don’t get enough vitamins in general.

Strict vegetarian or a vegan is at rick Niacin deficiency. If you don’t eat a lot of high-quality protein (protein from animal sources such as eggs, milk, fish, and meat), you might be on the low side for niacin—this is especially true for kids. Vegetarian or vegan children should probably take niacin as part of an overall B vitamin supplement.

How to avoid Vitamin B3 deficiency

Most people get adequate niacin from diet and/or a multivitamin; supplements may be recommended for those with high cholesterol.

Food reached Vitamin B3: Meat, chicken, fish, beans, peas, peanut butter, milk, diary products, nuts, whole & enriched grains.
Vitamin B3 or Niacin deficiency


Over the counter medications for common health problems

Fabulous Power of Vitamins and Minerals

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