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Vitamin B5 or Pantothenic acid deficiency

Vitamin B5 or Pantothenic acid is useful to the body through many ways. Pantothenic acid has been found in every living cell including plant and animal tissues as well as in microorganisms.

Why we need Vitamin B5

Vitamin B5 serves many important functions in the nervous system especially in terms of nerve function and health. Among the contributions that Vitamin B5 makes to the nervous system is the production of neurotransmitters which are important to the ability of the nerves to communicate properly and effectively.

Vitamin B5 needed for carbohydrate metabolism, adrenal function, enzyme reactions, and production of fats, cholesterol, bile acids, hormones, neurotransmitters, and red blood cells.
We need pyridoxine to turn the proteins we eat into the proteins our body needs and we need it to convert carbohydrates from the form you store them in into the form you can use for energy.

B5 protects against most physycal and mental stresses, increases vitality, can help against premature aging.

Deficency cause chronic fatigue, greying/ loss of hair, mental depression, irritability, dizziness, muscular weakness, stomach distress and constipation.

Body-builders, long-distance runners, and other athletes claim that pantothenic acid helps them train harder.

Pantothenic acid deficiency in lab rats causes gray hair and hair loss. Based on that shaky connection, some hair products now contain a form of pantothenic acid called pantothenyl alcohol, or panthenol.

Pantothenic acid deficiency

Pantothenic acid deficiency is very rare, except of severe malnutrition, and causes burning/tingling in hands and feet, fatigue, and headache.

Pantothenic acid is found in many common foods and average diets are thought to have an adequate amount of it.
Pantothenic acid is sometimes called the “anti-stress” vitamin. That’s because you make more of some hormones that need pantothenic acid, such as adrenalin, when you’re under a lot of stress. If that’s the case for you, some nutritionists suggest taking extra pantothenic acid.

Food sources of Pantothenic acid

Some pantothenic acid is found in just about every food.

Healthy sources of pantothenic acid include whole grains, nuts and seeds, nutritional yeast, sweet potatoes, legumes, mushrooms, tomatoes, and broccoli. Organ meats, salmon, eggs, beans, milk, and whole grains are the best sources.

Enriched grains such as white flour are not enriched with pantothenic acid and about 43 percent of the pantothenic acid is lost in the milling process.

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