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Vitamin deficiency and thyroid

The thyroid gland is located at the base of your neck, below your Adam’s apple.
Thyroid hormones regulate the burning of energy in the body by controlling the rate that oxygen burns in the cells.

This regulates the metabolism of fats, proteins, and carbohydrates. Thyroid hormones increase the burning of fats and regulate the burning of carbohydrates. The thyroid is closely linked to your immune system.

When the thyroid gland cannot produce enough thyroid hormones then hypothyroidism or underactive thyroid occurs. This causes all bodily functions to slow down and you feel tired, sluggish, achy, and gain weight.

The most common cause of hypothyroidism was iodine deficiency. Deficient in selenium may hamper thyroid hormone levels. Zinc deficiency in humans can cause thyroid problems. Calcium levels are sensed by the parathyroid glands.

Brussels Sprouts

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Deficiency of almost any vitamins closely connected with thyroid health. Many nutrients are required to produce thyroid hormone.

Vitamins B complex have proven especially potent in getting the thyroid back up to task when faced with problems. Other vitamins proven potent agents in helping the thyroid are anti-oxidants such as Vitamin C, E, and coenzyme Q10. Vitamins B and C are considered especially important, along side copper, zinc, and amino acid tyrosine, to help the thyroid in its basic functioning.

Studies also show that vitamin D is utilized in the brain by the brain-pituitary-thyroid axis, the interactions of which stimulate thyroxine production by the thyroid.

This potent combination of vitamins and supplements should prove enough to fix any thyroid issue one might face.

Foods to avoid vitamins deficiency related to thyroid problem

Broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, and kale contain goitrogens, which interfere with thyroid hormone synthesis. Cooking usually inactivates these goitrogens, so this is the rare case where cooked is preferred over raw.

Tap water contains fluorine and chlorine, which can inhibit the body’s ability to absorb iodine.

Thyromine – resolving your thyroid problem

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