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Vitamins and minerals in potato

The potato is rich in vitamins and minerals and also is good source of dietary energy and some micronutrients.
One medium potato (5.3 oz) with the skin contains 45 percent of the daily value for vitamin C, much or more potassium (620 mg) than bananas, spinach, or broccoli, almost 10 percent of the daily value of B6.

In also include trace amounts of thiamin, riboflavin, folate, magnesium, phosphorous, iron, and zinc — all for only 110 calories and no fat.

Vitamin C
Potatoes include 27 mg of Vitamin C. It is 45 percent of the current daily value, which can contribute to total daily requirements. Vitamin C is water-soluble vitamin acts as an antioxidant, stabilizing or eliminating free radicals.

Potatoes are one of the most concentrated sources of potassium. In potatoes contain significantly higher amount than those foods commonly associated with potassium content (for example, bananas, oranges, and mushrooms). Research suggests that diets rich in potassium and low in sodium seem to reduce the risk of hypertension and stroke.

Vitamin B6
Potatoes also are an excellent source of vitamin B6. It is water soluble vitamin that is often low in the diets of certain groups of women. Vitamin B6 also plays important roles in carbohydrate and protein metabolism. It helps the body make nonessential amino acids needed to make various body proteins.

One medium potato with the skin contains two grams of fiber. It is eight percent of the daily requirement. Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream.
Dietary fiber helps to improve blood lipid levels, regulating blood glucose, and increasing satiety, which may help with weight loss.

In addition to these nutrients potatoes contain an assortment of phytochemicals with antioxidant potential, most notably carotenoids and anthocyanins.

Additionally potato contains Iron, Copper, Zinc and Manganese. The nutritional value of potatoes makes them ideal for weight loss and maintains optimum health.

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Cast-iron with stainless-steel blade cuts 8-lb. of potatoes in less than 10 minutes.

Over the counter medications for common health problems

Fabulous Power of Vitamins and Minerals


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