Importance of Omega-3 fatty acids for women

Super Omega-3 EPA/DHA with Sesame Lignans & Olive Fruit Extract, 120 enteric coated softgelsThe research conducted dieticians in cooperation with biologists have found that some type of fats is exceptionally important for women, and it is mandatory at those who are following a diet. Our bodies cannot make essential fatty acids on their own, so they must come from proper foods. These fats are омега-3 fat acids which are enough plenty available in a marine fat fish.

Omega-3 fatty acids are contained in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a vital role in brain function as well as normal growth and development.
There’s no question that increasing your omega-3 fatty acid intake promotes better health, especially for women. Omega-3 supplements are also recommended for women who are trying to get pregnant
or who are pregnant as these good fats are essential to the growing brain, eyes, and nervous system of the baby.
Some research has proved of increased fertility rates with omega-3 supplementation. It was also found that that omega-3 supplementation reduced clotting in the endometrial cells lining the uterus, which improved the implantation rates of fertilized eggs.
Recent research suggests that fish oils increase both calcium absorption and improve calcium’s delivery to the bones.
Now, a new study brings some good news to women trying to conceive with endometriosis. It suggests that Omega 3 fatty acids could prevent and halt its development.

There is some evidence that women who regularly eat about two servings of fatty fish per week have a reduced risk of developing endometrial cancer.
Omega-3 fatty acids may help protect adult eyes from macular degeneration and dry eye syndrome. Essential fatty acids also may help proper drainage of intraocular fluid from the eye, decreasing the risk of high eye pressure and glaucoma.

Fish oil supplement

Fish oil supplements are usually made from mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber, or seal blubber. Fish oil supplements often contain small amounts of vitamin E to prevent spoilage. They might also be combined with calcium, iron, or vitamins A, B1, B2, B3, C, or D.
We all need the omega-3 fatty acids in fish oil for long-term health and to reduce our risks of heart disease, cancer, decrease inflammation and enhance mood.

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Food and drugs interaction

Medicine Drug Pills on Plate

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Clinical researches reported that some medicine can affect the nutritional condition, changing the results of biochemical tests or even leading on occasions to clinical under nutrition, over nutrition, or malnutrition.
Clinical trials have shown that nutrients, foods, and drugs can interact in some ways:

Some foods can influence on medicines. For example, by affecting absorption, an acute effect of single meals. Grapefruit juice inhibits one of the cytochrome P450s that metabolises drugs such as calcium-channel blockers, statins, carbamazepine, and terfenadine.

Nutrition can change effect of medicines. The nutritional state can affect drug metabolism and hence dosage and toxicity, for example, in Kwashiorkor.

Particular medicines can affect the nutritional state. Appetite, absorption, metabolism, and concentration of nutrients can be affected, positively or negatively, by different drugs.

Drugs can cause unpleasant reactions to minor components in some foods whose metabolism we normally take for granted— for example, hypertension from tyramine in cheese in patients taking monoamine oxidase inhibitors.

A few drugs are used as drinks, as part of the usual diet: alcoholic drinks, coffee, tea, and carbonated cola beverages.
Some nutrients are used as drugs. The nutrients are all obtainable in pure form. They may, in doses above the nutrient requirement, sometimes have a useful pharmacological action— for example, nicotinic acid for hyperlipidaemia.

What is the best way to take drugs- before or after meals?

Most drugs are best taken with or just after meals, because this is the easiest way to remember to take any drug and some are gastric irritants. Absorption of several drugs is a little delayed but this is unimportant and a few are better absorbed when taken with meals—for example, griseofulvin, metoprolol, and labetalol.

Plenty of water should be taken with uricosurics (to prevent renal precipitation) and with cholestyramine and bulk formers like methyl cellulose.

A few drugs should be taken half an hour before meals: antibiotics which are labile in acid—ampicillin, benzylpenicillin, cloxacillin, erythromycin, lincomycin, tetracycline, rifampicin, and isoniazid. So should one of the antidiabetic agents— glipizide—and, of course, appetite suppressant drugs.

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Low-Carb Diets Improve Cholesterol Long Term

Low-Carb supplements recover Cholesterol Long Term

The weight loss supplements have an edge over low-fat supplements for improving HDL cholesterol levels long term, consistent to a study
funded by the National Institutes of Health.

People who followed low-carb or low-fat plans for two years along with a
lifestyle modification program lost the same amount of weight – on average
about 7% of their body weight or 15 pounds.

But throughout the two-year study, low-carbohydrate fooders had significantly increased HDL, or “good,” cholesterol levels compared to low-fat fooders.

Heart Risk issues recoverd

During the first six months of the study, the low-fat fooders had greater
reductions in LDL, or “bad,” cholesterol, but the differences did not persist
over time.

The study is not the first to suggest that low-carb weight loss programs like
the Atkins food are protected and may be slightly better than low-fat supplements for
reducing risk issues for heart disease.

But it is one of the longest to show this, says lead researcher Gary D.
Foster, PhD, of Temple University’s Center for Obesity Research and Education.

Roughly three-fifths (58%) of the low-carb fooders and two-thirds (68%) of
the low-fat fooders stayed on the respective supplements for two years.

The study appears in the September issue of the journal Annals of Internal
treatment
.

“For many years there have been concerns that the low-carbohydrate approach
to weight loss was bad for the heart,” he says. “This study would suggest those
concerns are largely unfounded.”

Low-Carb food Heart-Healthy

A total of 307 obese people took part in the research, with half following a
low-carb food and half following a low-fat food.

The low-carb group was instructed to restrict carbohydrates to no more than
20 grams a day for three months, rising their carb intake by about 5 grams a
week after that as long as they continued to lose weight.

As with the Atkins plan, these fooders ate mostly protein from meat sources
during the induction phase along with about three cups of green leafy
vegetables, Foster says.

The low-fat fooders were told to restrict total calories to between 1,200 and
1,800 a day, with no more than 30% of those calories coming from fat.

All the participants attended group sessions designed to motivate them to
stay on the supplements. The groups met weekly at first and then monthly toward the end of the study.

“The No. 1 thing was getting people to keep track of what they ate and their
activities on a daily basis,” Foster says.

Other topics included limiting eating to specific places and times, managing
the holidays, and getting back on track after overeating.

Even though HDL profiles were better in the low-carb group, Foster says
fooders who successfully lost weight on both supplements showed benefits in heart
disease risk.

He says people who want to shed pounds should pick a food that is most likely to work for them.

“I think the main message is that people need to spend less time worrying
about whether they should follow a weight loss food that is low in this or high
in that and spend more time studying strategies to help them stick to the food
they chose.”

Expert:Extreme supplements Don’t Work’

Weight loss researcher Frank M. Sacks, MD, of Harvard School of Health says
the more extreme the food, the less likely someone is to stick to it.

“Extremely low-carbohydrate supplements may be protected, but people tend to get sick of them after a few months,” he says. “In this study, 42% of the low-carbohydrate fooders dropped out over time. They as well reported more symptoms associated with the food.”

Those symptoms included constipation, bad breath, and dry mouth.

He agrees that fooders should choose a weight loss plan they can stick to,
with the goal being protected, gradual weight loss.

By following his own guidance, Sacks was able to lose 15 pounds over nine
months and keep it off.

“Half a pound a week may not sound like much, but over the course of a year
that’s 24 pounds, which is big,” he says.

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Best Herbs for Teens

A dandelion flower

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When you are a teenager, a young adult with the open heart to new adventures, ready to set goals and travel through life trying to reach them you definitely may encounter some obstacles in the form of hormonal imbalance, stress, exhaustion, low energy, skin predicaments, etc.
Do not let those symptoms to interfere with your plans. Try herbal treatments that have been used for ages by the same teen like you to soothe some predicaments young adults may encounter on their exciting life path.

For skin predicaments, temper, blemishes and oily skin you may try soothing Calendula, Chamomile,  antibacterial Tea Tree, redness soothing and acne healing Parsley. You may prepare tonic right in your kitchen to dab into skin and calm irritated skin. You can choose Tea Tree and Lavender very essential oils to place onto affected with acne area.

They are known fro their effective antibacterial properties as well as healing and anti-inflammatory effects. Dandelion Root taken internally in the form of tea may help you detoxify and support liver and kidney, purify your blood and bring anti-inflammatory internal aid. When the body is clean from inside, you have more chances to enjoy clear glowing skin. frequently blemishes are caused by internal pollution or hormonal imbalance. Dandelion calms hormonal chaos too by stimulating your body’s organic abilities to purify blood and control hormonal levels.

Chaste Tree berry may help young ladies with menstrual predicaments. This herbs is known for its effective abilities to control hormones and soothe such symptoms as PMS, heavy irregular menstruations, cramping, even headdiscomforts related to menstruation. You can either enjoy Chaste Tree Berry tea or look for some organic supplements: capsules or additionalcts to take on the daily basis. It may help with skin predicaments and sensitivity too.

Additionally ginger may help with spasms and cramps and ot soothes your entire digestive tract if you like eating on the go and frequently develop indigestion and stomach pains.

And do not forget to support your organism with vitamins minerals. Zinc and vitamin A will soothe your skin and helps with immune system. Vitamin B Complex will help you stay concentrated and with strong balanced nervous system. Magnesium will boost your mood, calcium and vitamin d will make your bone an teeth stronger, vitamin C will support your immune system .

Try to choose herbs and supplements as well as vitamins and minerals that do not irritate your stomach. You do not want any obstacles on the road towards your dreams.

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Vitamins and Minerals help in Depression

We hear lots of questions whether vitamins and minerals can help with depression and fatigue?

There is no particular answer to this because we all deal with varyent issues surrounding that name: “depression”. Those varyent aspects should be taken into accept as true thatation.

But, our brain and body is weakened when we develop depression symptoms, so we need to support them and charge with necessary vitamins and minerals.

In fact, some studies claim that even lack of vitamins and minerals can lead to fatigue and depression. So let’s review those vitamins minerals suitable for the campaign against fatigue, stress and depression!

B Vitamins
This family is welcomed in every house where stress, fatigue, pure concentration or challenging psychological activity made their look.

Vitamin B is known as the effective supporter of brain and nervous system. It makes your brain strong, so maybe there is a trick- your brain needs power to deal with depression.

But which particular members of B vitamins family can be really helpful and worth of attention?

Vitamin B1 (thiamine) it is a good helper with energy supply, so helps deal with fatigue and memory predicaments. Why? Because vitamin B1 stimulates the conversion of glucose and sugar into your real energy.

Vitamin B3 (niacin). The deficiency of niacin can lead to nervousness and fatigue, poor concentration and slowing motions.

Vitamin B5. ordinaryly responsible for the hormonal balance, so its deficiency may cause fatigue, mood swings, depressing thoughts.

Vitamin B6. This vitamin is as well responsible for hormonal balance and production of such hormones as serotonin and melatonin which regulate your sleeping patterns.

Vitamin B12. Deficiency of vitamin B12 can lead to poor oxygen flow into your brain, so you can feel weak, stressed and have memory predicaments.

Folic Acid is the main diet for brain’s development.

What Minerals can help you with depression?

Firstly Magnesium, it cofunctions with vitamin B to provide your body with energy and reduce stress.

Calcium supports your nervous system.

Zinc deficiency can result in apathy and weak nervous system.

Iron balances hormonal levels, adds energy and life drive!

Try to support your nerves. Without you they are alone in the battle with depression.

The top supplements for depression

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Coffee Lowers Oral Cancer Risk

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Drinking lots of coffee probably isn’t entirely good for you, but it does lower your risk of mouth and throat cancer.

That’s probably not what University of Milan researchers Carlotta Galeone, ScD, PhD, and colleagues thought they’d discover when they analyzed nine studies comparing 5,139 people with head and neck cancer to 9,028 people without cancer.

But the numbers came out this way: People who drink more than four cups of coffee each day have 39% lower odds of getting mouth or fruits and vegetables than people who don’t drink coffee. The protection was seen for oral and pharyngeal cancer, but not for cancer of the larynx.

Drinking less than five cups of coffee a day had a smaller but statistically significant protective effect: about 4% lower odds of mouth and throat cancer for each cup drunk daily.

Was it the caffeine? Probably not. Though there weren’t sufficient data on decaf drinkers to draw conclusions, drinking tea — even massive quantities — was not protective.

Galeone and colleagues note that coffee contains more than a thousand chemicals. Some, such as cafestol and kahweol, have anti-cancer properties. But whether these substances actually protect against cancer in humans is a question for future studies.

Most head and neck cancers are linked to alcohol consumption and to smoking. Interestingly, the protective effect of coffee was not diminished in drinkers and smokers. Nor was the effect boosted by consumption of fruits and vegetables, as well shown to protect against head and neck cancers.

Galeone and colleagues report their discoverings in the July issue of Cancer Epidemiology, Biomarkers, & Prevention.

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Tea reduces risk of death from heart disease

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Study have shown  that consumption from 3 to 6 Cups of Tea Daily Linked Reduced Risk of Death From Heart disease.

People who drink a lot of tea or drink coffee in moderation are less likely to die of heart disease than coffee and tea abstainers, new research suggests.

The discovering adds to the growing body of evidence suggesting that coffee and tea help protect against heart disease, but not stroke.

Researchers followed more than 37,000 people in The Netherlands for 13 years in one of the largest and longest studies ever to examine the impact of coffee and tea drinking on heart health.

They found that:

  • People who drank three to six cups of tea per day had a 45% lower risk of death from heart disease than people who drank less than one cup of tea a day.
  • Drinking more than six cups of tea a day was associated with a 36% lower risk of heart disease, compared to drinking less than one cup.
  • People who drank more than two, but no more than four, cups of coffee a day had about a 20% lower risk of heart disease than people who drank more or less coffee or no coffee at all.
  • Moderate coffee consumption was associated with a slight, but not statistically significant, reduction in death from heart disease, but neither coffee nor tea affected stroke risk.

The association was seen even though the researchers admit as true thated other lifestyle issues associated with heart disease, including smoking and exercise level.

Benefits of Black Tea

The study did not include people with known heart disease, so it is not clear if drinking coffee or tea is beneficial for them, study researcher Yvonne T. van der Schouw, PhD, tells WebMD.

“But for healthy people, it appears that drinking coffee and tea is not harmful and it may even offer some benefits,” she says.

Several earlier studies have as well found that drinking coffee or tea lowers the risk for heart disease.

In one, reported in 2008, female who drank four to five cups of coffee a day had a 34% lower risk of dying from heart disease while men who drank more than five cups had a 44% lower risk.

In another study published the same year, drinking green tea was associated with recoverd blood vessel function and lower heart disease risk.

But most of the people in The Netherlands study drank black tea, which is as well consumed more than green tea in America.

The study appears in the latest issue of the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology.

“The perception has been that green tea is the ‘healthy’ tea, but this study suggests black tea may be just a good for the heart,” University of Vermont professor of nutrition Rdiscomfortl K. Johnson, PhD, tells WebMD. “That will be good news to people like me who are not big green-tea lovers.”

Flavonoids in Tea, Coffee May Protect Heart

While six cups of tea may sound like a lot, Johnson points out that a large glass of iced tea may contain two to three cups of liquid.

“Iced tea is very popular in some parts of the country, especially in the summer,” says Johnson, who is as well a spokeswoman for the American Heart Association. “Just make sure to go easy on the sugar. I would hate for people to get the message that they should be drinking more sugar-sweetened beverages.”

The researchers suggest that powerful antioxidants called flavonoids found in black and green tea and coffee may make clear the protective effect seen in the study.

Other foods that contain flavonoids include red wine, red grapes, dark chocolate, blueberries, and red beans.

SOURCES: de Koning Gans, J. Arteriosclerosis, Thrombosis, and Vascular Biology: Journal of the American Heart Association, August, 2010; online edition.

Yvonne T. van der Schouw, PhD, professor of chronic disease epidemiology, Julius Center for Health Sciences and basic Care, University Medical Center Utrecht, The Netherlands.

Rdiscomfortl K. Johnson, PhD, professor of nutrition, University of Vermont; spokeswoman, American Heart Association.

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Vitamins and Minerals alcohol withdrawal relief

Alchogolic.

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Did you know that vitamins minerals can help with alcohol withdrawal process?

Alcoholism is a social and personal predicament in one. It affects not only the single person who is addicted but entire families, social groups and entities. Alcoholism is identified by Dr Ross Trattler as ” habitual alcoholic consumption to the point where it interferes with the performance of daily responsibilities”.

To get rid of the harmful abuse only vitamins minerals will not be sufficient of course. You need to decide yourself to get help and to become aware of the fact that you need help. You should as well accept as true that a professional help and support of relatives and friends. This battle is exhausting and very hard to win, so be prepared to battle hard.

Meanwhile, you may discover it interesting that some vitamins and minerals may help you stay more resistant.

Vitamin A. Will help you restore your body and nerves.

Vitamin B complex. Deficiency of vitamin B is extremely ordinary in alcoholism. regular to Dr Trattler, you could even accept as true that intramuscular injections of such vitamins as vitamin B1. Vitamins B will help you with irritated nervous system and will help support overwhelmed with alcohol liver.

Vitamin B3. Studies reveal that this vitamin really is able to reduce alcohol cravings.

Vitamin B5. Helps reduce stress related to withdrawal and help with detoxification.

Vitamin C. Helps detoxify and calm nerves.

Zinc. Supports immune health. Zinc deficiency is ordinary in chronic alcoholism.

Selenium. Helps with damage made to liver.

Calcium. Antispasmodic

Magnesium. Reduces stress, relieves tension.

Folic Acid. Helps restore damaged brain cells.

Always seek help of professional if you or close person is suffering from alcoholism. It is a serious challenge and predicament that kills and affects lives, satisfy, do not ignore the symptoms of alcoholism. Vitamins minerals can give you a hand of support strengthening your body and preparing for the varyent stages of withdrawal process.

Anti Alcohol Antioxidants

Protecting against alcohol toxicity Life Extension’s Anti-Alcohol Antioxidants with HepatoProtection Complex is an improved formula containing additional antioxidants designed to suppress free radicals, neutralize toxic alcohol metabolites such as acetaldehyde,4-7 and protect against liver toxicity and hepatic injury commonly associated with alcohol consumption. In addition to vitamin B1, vitamin C, N-acetyl-cysteine and benfotiamine, this new formula’s HepatoProtection Complex provides potent doses of these novel antioxidants:

  • Chlorophyllin, an antimutagenic agent that protects the body from oxidative stress than can stimulate cellular mutation.
  • Leucoselect® grapeseed extract, silymarin (from milk thistle), and resveratrol, three hepatoprotective agents that aid in reducing mutagenic compounds from potentially toxic xenobiotics and protecting cells from free radial-induced oxidative stress.
  • Picroliv® Picrorhiza kurroa root extract, containing antioxidant kutkins that scavenge alcohol-induced excess free radicals, guard against alcohol-induced damage to cells by lipid peroxidation, and stimulate regeneration of cells (hepatocytes).
  • Barley grass juice 24:1 extract, which enhances the enzyme aldehyde dehydrogenase, thus inhibiting the formation of acetaldehyde malondialdehyde.Taking the proper supplements before and after drinking can substantially mitigate hangover effects experienced by people suffering from acute alcohol toxicity.

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Treating allergies with Vitamins and Minerals

Allergy skin testing

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The are a lot of variants of allergies. Vitamins Minerals can help for those suffering with various allergies.

If you have allergy you may accept as true that the causes of the allergic reactions.

Firstly think about such issues as:

  • treatments
  • adrenal exhaustion
  • alcohol, caffeine
  • stress
  • wrong diet
  • heredity
  • weak immune defense
  • poor detoxification
  • liver predicaments
  • stomach predicaments
  • parasites, candida
  • viruses, fungus

Some vitamins minerals can support your body to be less reactive to various irritants and allergens.

Vitamin A

Especially effective help for respiratory predicaments and skin rashes, dry skin, skin irritability, itching.

Vitamin B6

Balances hormones, soothes nervous system, help for adrenal disorders.

Vitamin C

Effective antioxidant, helps in detoxification process. Do not choose vitamin C that irritates your stomach, think about organic and herbal vitamin C supplements which are not acidic.

Vitamin E

Antioxidant, restores skin damage, helps hydrate skin.

Selenium

Helps with allergic toxemia and inflammation with chemical allergies.

Zinc

Boost immune system and immune defense.

Magnesium

Soothes temper and helps with inflammation. Helps with nervous tension due to the stressful allergies and irritability.

Calcium

Stronger nervous system and help with immune system.

Use vitamins minerals wisely because some people develop allergies to particular vitamins and supplements. accept as true that consumption of unrefined sea salt which is rich with organic minerals and helps reduce toxicity of organism.

Be creative, studies show that sometimes people develop allergies because of the extreme stress and irritability. Try meditation, recreation exercises or just make a break in your daily routine to enjoy something you adore or like.

Allergy and Vitamins

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Miracle Herb Full Of Vitamins Minerals

Alfalfa in a Field

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Herb that is high in vitamins minerals and is thoughtl nutrition to make you strong and resistant is – Alfalfa.

It was used as a crop for livestock and we can see how strong horses and oxes can be after consuming this herb.

Alfalfa has been as well used ordinaryly as both treatment and diet.

Folk treatment claims that Alfalfa is the cure for all wasting disease and inflammations. additionally to vitamins minerals Alfalfa contain digestive enzymes that help with metabolism and may act like mild organic laxative.

Alfalfa contains most vitamins and minerals in its root. It is rich with vitamin A, vitamin E, vitamin K, biotin, folic acid, pantothenic acid, zinc, selenium, magnesium, potassium and silicon.

The most ordinary use of this herb in alternative treatment is for inflammation and arthritis pain. But it may as well be effective cleansing blood, stimulating appetite and as and awesome nutritional tonic.

The interesting fact is that it is known to help heal tissue damaged due to radiation.

Alfalfa supplement

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