Vitamin D May Cut Pregnancy Risks

An intubated female premature infant born prem...

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Women who take high doses of vitamin D during pregnancy have a greatly reduced risk of complications, including gestational diabetes,
preterm birth, and infection, new research suggests.

Based on the findings, study researchers are recommending that pregnant women take 4,000 international units (IU) of vitamin D every day — at least 10 times the amount recommended by various health groups.
Women in the study who took 4,000 IU of the vitamin daily in their second and third trimesters showed no evidence of harm, but they had half the rate of pregnancy-related complications as women who took 400 IU of vitamin D every day, says neonatologist and study co-researcher Carol L. Wagner, MD, of the Medical University of South Carolina.

Wagner acknowledges the recommendation may be controversial because very high doses of vitamin D have long been believed to cause birth defects.

“Any doctor who hasn’t followed the literature may be wary of telling their
patients to take 4,000 IU of vitamin D,” she says. “But there is no evidence
that vitamin D supplementation is toxic, even at levels above 10,000 IU.”

Fewer Complications With High Vitamin D Doses

Most prenatal vitamins have around 400 IU of vitamin D, and most health
groups recommend taking no more than 2,000 IU of the vitamin in supplement form daily. Wagner says it took months to get permission to do a study in which pregnant women were given doses of the vitamin that were twice as high as this.

The study included about 500 women in Charleston, S.C., who were in their
third or fourth months of pregnancy. The women took 400 IU, 2,000 IU, or 4,000 IU of vitamin D daily until they delivered.

Not surprisingly, women who took the highest doses of vitamin D were the
least likely to have deficient or insufficient blood levels of the vitamin, as
were their babies.

These women also had the lowest rate of pregnancy-related complications.

Compared to women who took 400 IU of vitamin D daily, those who took 4,000
IU were half as likely to develop gestational diabetes, pregnancy-related high
blood pressure, or preeclampsia, Wagner says. They were also less likely to
give birth prematurely.

The research was presented over the weekend at the annual meeting of the
Pediatric Academic Societies in Vancouver, British Columbia.

Infants with very low vitamin D levels are at increased risk for soft bones,
or rickets – a condition that is now rare in the U.S.

But over the last decade, more and more studies suggest that vitamin D also
protects against immune system disorders and other diseases, Wagner says.

Fortified milk and fatty fish are common food sources of vitamin D, but most
people get only a small fraction of the vitamin D they need through food,
Wagner says. Instead, the body makes vitamin D from sunlight.

But even in sunny climates like Charleston, few people are now getting
adequate levels of vitamin D from sun exposure.

At the start of the study, deficient or insufficient levels of vitamin D
were seen in 94% of the African-American women, 66% of Hispanic women, and 50% of white women who participated.

Vitamin D and Pregnancy: Is More Better?

University of Rochester professor of pediatrics Ruth Lawrence, MD, has been
recording vitamin D levels in new mothers and their infants for three years.
She did not take part in the new study.

Lawrence, who chairs the breastfeeding committee of the American Academy of Pediatrics, says exclusively breastfed babies whose mothers have low vitamin D levels and who don’t take vitamin supplements are most likely to be deficient.

“It is clear that both for mothers and their babies, vitamin D levels are
low,” she tells WebMD. “This is true in northern areas like Rochester and in
sunny climates like Charleston.”

Lawrence sees no problem with the recommendation that women take 4,000 IU of vitamin D daily during pregnancy, although she says the impact of high doses of vitamin D on pregnancy-related complications remains to be proven.

“Four thousand IU may sound outrageous to some, but I believe it is really
not unreasonable,” she says.

“We have been searching for the causes of preeclampsia and premature birth
for many years. It is reassuring that the risk of these complications are lower
for women taking extra vitamin D, but it is premature to say it is the

The independent health policy group the Institute of Medicine recommends 200 IU to 400 IU of vitamin D a day for everyone, including pregnant women, but this recommendation is under review. Revised guidelines are expected late this summer.

SOURCES: Pediatric Academic Societies annual meeting, Vancouver, British Columbia,

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Natural breast enhancement

Closeup of the breasts of a pregnant woman.

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The natural breast enhancement products are made from natural ingredients. So they become very popular on the market.

Many women today are dreaming to have bigger and firmer breast. So in order to enhance the size of breasts, women try various methods. The latest one being breast augmentation surgery, which although considerably enhances the size of breasts, but is quite a complicated surgery. Another problem is that men can easily make out the difference between artificially enhanced breasts and normal breasts.
Herbal supplements are some of the most commonly touted natural options.

Herbal breast enlargement pills really work

Many of the breast enlargement pills sold in pharmacies and body shops today are derived from traditional herbal ingredients that contain natural enhancement properties.

But in taking these natural breast enhancement pills, it is important that you have to take the right dosage of the pills in order to avoid some unexpected circumstances.

Breast enhancement cream

Herbs have been used by Asian women for thousands of years to enhance their beauty. There are herbs for each and every problem and small breasts are no exception.
Active Ingredients contained in Breast Active breast enhancement cream are Pueraria Mirifica E and Red Clover extracts.
It also includes Aloe Vera, Fenugreek Extract, Saw Palmetto Extract, Vitamins and many other natural ingredients that are well-known as remedy to enhance, enlarge, and firm up breast tissue.

Advantage and disadvantage natural remedies

Breast enhancement pills have proven to be a painless, non-invasive method that more and more women are using to have firmer, fuller breasts. Some herbs are used to help boost estrogen production, such as fennel and ginseng, which may help contribute to breast enlargement.
Because of natural ingredients, you will get assurance that it is safe and effective.

Probably the biggest disadvantage or risk of using a natural remedy to enhance your breasts is that the product may not work on you.
Although there is no cause-effect proof, some medical practitioners feel that by increasing estrogen levels by using natural products may promote unhealthy breast tissue in women.

Natural breast enhancement remedy serve as a safer option to surgical methods, because a large portion of these product’s ingredients are composed of natural herbs and plant-derived materials, are non-invasive in nature, and are clearly less expensive than going to surgery.

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Vitamins in Fruits

Fruit on display at La Boqueria market in Barc...

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Vitamins and minerals are essential in daily diet. These are nutrients that we get naturally from food that we eat. Our bodies need these nutrients to work properly and for good health. The correct balance of vitamins and minerals is an essential requirement for life. There are many vitamins and minerals in fruits and this makes fruit and vegetables an important part of a well balanced diet.

Types of Vitamins in Fruits

Here are some of the common vitamins that are found in fruits:
Vitamin A is very important for healthy eyes. Vitamin A is present in orange colored fruit and vegetables such as carrots, mangoes, apricots and peaches.
Vitamin B used by the body to support the metabolism system. It is also used to help the immune system and maintain healthy muscles. The best way to avoid a deficiency of B vitamins is to eat a varied diet of fresh fruit, an abundance of vegetables, whole grains, legumes, nuts and seeds, and other food as desired.

Vitamin C is probably one of the most well known vitamins. We need vitamin C for general health and to support the immune system. Vitamin C also helps the body to absorb iron. Good sources of Vitamin C are most fruits including oranges, lemons, grapefruit and tangerines, kiwi fruit, blackcurrants, mangoes, strawberries, blackberries and raspberries. It is also contained in vegetables such as tomatoes.

Vitamin E is as an antioxidant to neutralize free radicals in cell membranes. Although Vitamin E is mainly found in fatty foods such as vegetable oils, nuts, and seeds but smaller amounts of vitamin E are also found in whole grains, avocados, and green leafy vegetables. Almonds, safflower oil, and hazelnuts are rich in alpha-tocopherol. Soybean oil, corn oil, avocados, and canola oil are rich in

Vitamin K is used by the body to help with blood clotting. It is also used to strengthen bones. Best sources of Vitamin K are green vegetables are the best source for vitamin K, it is also found in pumpkin. If you have nosebleeds often, try increasing your K through natural food sources. Alfalfa tablets might help.

Vitamins Not Contained in Fruit

Vitamin D and vitamin B12 are not contained in fruits, and must be obtained elsewhere. The body can make vitamin D from sunlight, so most vegans and vegetarians can get enough from sun exposure. Healthy food sources of Vitamin B12 are fortified cereals, nutritional yeast and eggs.
But vegetarians and vegans may benefit from some supplementation of vitamin b12.

Preparing Fruit to Maximize the Benefit from Vitamins

There is no doubt that the best way to maximize the benefit from the vitamins found in fruit is to eat the fruit raw. Great ways to eat fruits in order to maximize the nutritional benefits includes fresh fruit salads, smoothies and enjoying fresh fruit with cereal or yogurt. Vitamins are easily destroyed and lost by cooking.

Five a Day

To avoid vitamins and minerals deficiency you should include five fruits and vegetables in your daily diet. The campaign to encourage us to eat five portions of fruit and vegetables a day is to help people focus on eating a well balanced diet. Eating fruits daily helps prevent cardiovascular disease, Alzheimer disease, stroke and certain cancers.
Five portions of fruit and vegetables may sound like a lot, however many vegans and vegetarians will consume this easily.

By eating a range of different fruit and vegetables many different nutrients are consumed and this helps to ensure proper amount vitamins and minerals.

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Super Slim Pomegranate Supplement for weight loss

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  • Eating fruits daily helps prevent cardiovascular disease, Alzheimer disease, stroke and certain cancers.
  • Berries are good for your heart, vision, especially nighttime vision, and macular degeneration, vision as we age.
  • Banana – It is a good source of potassium, fiber, Vitamins A, C, B, E and folate. Vitamin A is essential for skin, eyes, hair, bones, and teeth. Vitamin C helps bind cells and strengthen blood vessel walls, while Vitamin E helps form muscles, red blood cells, and other tissues. Folate is important in manufacturing genes and protein metabolism.

Muscle building supplements

Why you need muscle building supplements

There are a few reasons to take muscle building supplements. In fact, the most important supplement is the food you eat. But even a well-balanced diet is not able to provide in correct proportion certain amount of vitamins, carbohydrates, and protein.

Proper supplements provide you with the extra protein you need plus the vitamins and minerals necessary to keep your body in balance. These substances will allow you to speed up your efforts and see results in a shorter time. When you are trying to improve your physique you will need to add extra protein to your diet. You can start by eating more protein rich foods but most people will also need some addition to their regular diets.

What supplements are the best

To build muscles, both stamina and muscle building materials are required.
There have been a few constant, proven supplements that have helped people speed up their muscle building process.


WHEYProtein is the main building block for building muscles. When you are trying to achieve larger abs, biceps or just improve your overall physique it is necessary to take more protein, as this will help you to reach your goals faster and you will see better results.
Some of the best muscle building supplements that contain protein include: whey, egg, soy, low carb, casein, weight gainer and blends of protein supplements. The best times to consume protein are in the morning immediately upon waking.

Another useful supplement is creatine. The primary function of creatine is to strengthen muscles and increase lean body mass. Creatine is a natural substance that your body already makes. When you add more to your diet this allows you to have more stamina, which in turn improves performance and helps you to lengthen your workouts. As it is a natural product so will give little or no side effects. It can be taken in powder form, with milk or other beverage. This will also help you to get faster and better results from your efforts.

Wieight-gainerIt is one of the amino acids whose major role is to make protein for your body. It promotes muscle growth while decreasing muscle catabolism. Glutamine helps prevent muscle breakdown.
Glutamine is also known to help increase our healing time, and protect our immune system. This is very important especially if you train very hard and need to recover quickly.
You get gluamine from protein rich foods like diary, poultry, red meat, fish and beans but to get a lot of it you’d have to eat real large amounts of these foods so a supplement for additional glutamine is necessary.

Branched Chain Amino Acids Branched Chain Amino Acids (BCAA)

Branched Chain Amino Acids is the group of amino acids help to maintain muscle tissue; they also are needed during times of physical stress and intense exercise. They include leucine, isoleucine, and valine. These amino acids are essential and we could not survive without them. BCAA help prevent muscle loss and increase our endurance.

Multivitamins can also be used as muscle building supplements. If your body is deficient in a few critical vitamins or minerals it can slow your muscle growth and recovery down dramatically. These are also useful when you are improving your physique, as they will give you the extra vitamins and minerals you will need to keep your body in balance.


Muscle Advance can help you achieve that rock-hard, lean body you’re working for—so you can look great, feel great, and perform at your best.


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H1N1 flu linked to Vitamin D deficiency

A recent University of Colorado study, of 18,000 people, shows those with higher levels of vitamin D appear to be better protected against the (Swine Flu) and seasonal flu.

Vitamin D deficiency is a widespread and common problem that causes chronic conditions, debilitating diseases and, in some cases, death. Over one million people die each year from vitamin D deficiency most likely due to not getting enough sun exposure because of skin cancer fears. The irony is that Vitamin D actually prevents cancer and other diseases including the swine flu.

The groups most affected by the H1N1 swine flu virus have been those most likely to be vitamin D deficient: pregnant women, obese people, those with Type II diabetes and children with neurological disorders.

Research on the Vitamin’s flu-prevention benefits have been around for the past 30 years. It was back in 1981 that R Edgar Hope Simpson first proposed that a principal cause of seasonal influenza is linked with the deficiency of solar radiation which triggers the production of vitamin D in the skin. Much of this hypothesis is based on the notion that Vitamin D deficiency is most commonly seen during the winter months when sunlight is at a premium.

Doctors recommend taking Vitamin D regularly to boost your immune system during winter season. Vitamin D is produced in the body during exposure to sunlight. During the winter we tend to get less exposure to sunlight.

People who take vitamin D supplements have better luck avoiding the seasonal flu; there is no reason to think that it won’t do the same for H1N1 virus. Flu outbreaks tend to occur in places where solar radiation is low.

Many doctors are beginning to recommend a daily supplement of vitamin D of anywhere from 2,000 to 10,000 IU of vitamin D3 daily, especially in the winter.

Vitamin K and Coumadin

Article by Laura Earl

If you have been diagnosed with a blood clot, a medication named warfarin (Coumadin) may be prescribed as part of your treatment to prevent further blood clots. You may need to take warfarin (Coumadin) for a few weeks, months, or the rest of your life. While taking warfarin (Coumadin), there are a few things about vitamin K you will need to know.

What is vitamin K?

Vitamin K is a naturally occurring vitamin.  Vitamin K is primarily found in leafy green vegetables such as spinach, broccoli, and lettuce, and enters your body when you eat these foods. Vitamin K is produced by the bacteria in your intestines, and it is also in vitamin and nutritional supplements. Your body uses vitamin K to produce some of the clotting factors that helps blood clot.

How does Warfarin (Coumadin) work?

Warfarin (Coumadin) works by interfering with how your body uses vitamin K.  The metabolism of warfarin (Coumadin), vitamin K, and vitamin K dependent clotting factors takes place in your liver.   Warfarin (Coumadin) prevents the production of vitamin K dependent clotting factors.  As a result, clotting occurs at a much slower rate.  One good way to think about vitamin K and its importance while taking warfarin (Coumadin) is that you need to maintain a balance between the amount of vitamin K in your body and the amount of warfarin (Coumadin) prescribed by your health care provider.

What do I need to know about Vitamin K, if I am taking warfarin (Coumadin)?

Changes in the amount of vitamin K in the diet can alter the metabolism of warfarin (Coumadin ®).  However, vitamin K does not influence the action of other blood thinners, such as heparin or low molecular weight heparins (Lovenox ®. Fragmin ®, or Innohep ®).

You should aim to keep the amount of vitamin K in your diet consistent.  For example, if you normally eat two servings per day of food that is high in vitamin K content, you should continue this pattern every day.  If you do not normally eat foods that are high in vitamin K, do not suddenly eat a large amount of them.

There are certain things about vitamin K that you cannot control.  For instance, some medications and illnesses (intestinal diseases and/or infections) can lower the amount of vitamin K in your body or change how your liver metabolizes your warfarin.

Can vitamin K affect my INR?

Yes, your INR refers to the international normalized ratio test, a standardized way to measure how your blood is clotting.  The lower your INR, the more quickly the blood clots or the “thicker” the blood.  The higher your INR, the longer it takes the blood to clot or the “thinner” the blood, putting you at risk for bleeding problems.  With an increase in vitamin K , your INR level may drop.  Conversely, a decrease in vitamin K intake may increase the INR.  Other things, like medications, antibiotics, and herbal products may also influence your INR.

What should I tell my anticoagulation healthcare provider?

Any time your vitamin K intake changes, it is important to notify your anticoagulation health care provider.  Some of the circumstances that may apply include if you:

  • Start taking a multiple vitamin or other vitamin supplement that contains vitamin K (such as Viactiv ®).
  • Use a nutritional supplement such as Boost ®, Ensure ®, Glucerna ® or SlimFast ® – shakes or nutritional bars.
  • Increase or decrease the amount of leafy green vegetables you are eating (refer to the USDA website at
  • Start or stop drinking V8 ® juice.
  • Develop an illness, including a respiratory infection or gastrointestinal flu that changes how well you are eating. Have lifestyle changes or emotional stress such as illness, the death of a family member, travel, or even seemingly simple things like moving or remodeling your home

You do not have to avoid foods or other products that are high in vitamin K; these foods have many other vitamins and minerals that are part of a healthy diet.  The most important thing to remember about vitamin K intake is being consistent as much as possible and communicating any changes that may occur to your anticoagulation healthcare provider.

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Boost metabolosm eating proper foods

It is well known fact that metabolism breaks down carbohydrates, fats and proteins in the food you eat to make the energy your body needs.

vegetables and fruits boost metabolismProper food rich with vitamins and minerals selection keeps your body functioning well and can also boost your metabolism.

Metabolism is determine by amount of calories you eat, genes and the amount of calories that you burn.

First of all the body breaks down carbohydrates, then fats and finally proteins. The food that you eat makes up 5 to 10 percent of your metabolic rate.
Foods that boost your metabolism are vegetables and fruits. Llean proteins, fish, healthy fats and whole grains also speed up metabolism.

Most effective vegetables boosting metabolism are spinach, broccoli, carrots, asparagus, cabbage, beet roots, assorted beans and dark, leafy vegetables.

Excellent food sources of protein are skinless poultry and eggs.

The omega 3 fatty acids in fish boost your metabolism by burning up to 400 calories a day.

The enzymes in your body that burn fat increase while those that store fat decrease.

If you are not a fish eater, take omega 3 capsules that contain a minimum of 300 milligrams total of EPA and DHA.

Eat healthy fats like nuts and peanut butter.  Whole grains found in brown rice, cereal, barley and oats speed up your metabolism as well.

Consume foods with  vitamin B group, magnesium and fiber to boost your metabolism.

Eating the right foods to increase your metabolism and take supplement if you your additionally. Drink plenty of water during the day. Exercise at least three times a week also help boost your metabolism.

Food for ideal diet

Magazine Forbes has made the list of 12 products which can become a basis of «ideal diet “.


berry-vitaminsBerries contain very small amount of sugar and are riched with fiber. The bilberry improves memory, raspberry and wild strawberry contains a plenty powerful antioxidants which have anticarcinogenic properties.



Beans contain plenty fiber which helps to supervise weight, protects from diabetes, and also prevents cancer of direct gut and heart disease.



As dietetic researches have shown using of nuts some times in a week reduces risk of cardiovascular systems diseases.

Natural milk


As cows eat grass, therefore milk contains plenty various acids protecting from oncological diseases. It also is riched with of vitamins, minerals and useful bacteria.


The fish is the most useful anti-age product. Psychrophilicfatty fish, for example, wild salmon, sardines, mackerel, herring contain fatty acids which protect brain and heart, good mood and lower blood pressure.

meat-vitaminMeat of grass eating cattle

Beef from the cows, eating grass, strongly differs on contents of fat from meat from supermarket: in it the high maintenance of fats omega-3, the low maintenance of harmful fats. It is rich source of fibers and vitamin B12, not containing steroid, hormones and antibiotics.


Eggs are considered as ideal natural product. It contains lot of fiber and few kilocalories.
In a yolk contains choline – the most important nutrient for brain, and also lutein useful to sight.
However, because of high amount of cholesterol (substance very necessary to organism, however which is dangerous in excessive dose) doctors do not advise to eat eggs more than once a week.


White cabbage, Bruxelles sprouts, and broccoli – all kinds of cabbage contain indole, the substances reducing of oncological diseases risk. Besides vitamins, they also contain sulforophan which helps cleared of harmful chemical substances from body.


Apples are useful not only for teeth, but also prevent lungs cancer and diabetes. In one apple contain five gram of fiber and lot of nutrients, including vitamin K useful to bones.
You constrain the appetite having eaten an apple for half an hour before dinner.

Onion and garlic

According medical researches onion and garlic help to prevent and struggle with various oncological diseases.

Garnet juice

The scientists of Tel Aviv t university calles garnejuice ” natural viagra ” which contains plenty of antioxidants. Researches have shown that it reduces blood pressure and slows down formation of tumours.

Green tea

Though any tea is useful, green tea contains unique combination of chemical substances possessing anticarcinogenic properts. It also helps to control weight.

Benefits of foods high in fiber

Many people in our days suffer from extra weight and diseases of digestive system. Most often these problems lie in the totally natural fibrous foods. Foods high in fiber have many advantages. Many diseases just start from the irregularity with the digestive system of persons. To normalize of digestive system functionality use high fiber foods. Foods high in fiber have the natural ability to dissolve water in them on their way in the digestive tract, this helps in the smooth excretion process with softer and bulkier stools. The second main advantage of using the high fiber food is that it helps a person to loose his weight. Many people take numerous supplements and take any possible measures to loose their weight but that goes in vain. A person can naturally loose weight without any side effects by adding fiber foods into their daily diet. It is also believed that foods high in fiber help in control of the diabetes. A person who takes fiber food in his diet feels more active and efficient in his daily life as fiber food, unlike sugar gives more energy to body.

Types of foods high in fiber for different lifestyles

Some people do not know about the advantages that foods high in fiber offer, the ones who do, certainly add them in their daily eating. There are different types of foods high in fiber available in the market according to the different lifestyles. For example, a person with office job who has to sit all day long needs low fiber meal while a person with busy schedule and tough and tiring job will need a high fiber food. People who are always on the go also has the choice because there are fibrous drinks, vitamins and gums available to fulfill their daily need of fiber.

Fiber content of some foods

(g/100 g of edible portion)

Food description

Dietary fiber


Conversion information





1 medium = 118 g




1 medium = 138 g




1 medium = 140 g

Orange juice


8 ounces = 248 g




1grape = 5 g

Plums, dried



1 dried plum = 8.4 g



1.1 9


1 medium = 123 g

Broccoli, cooked



1 spear = 37 g

Corn, cooked



1/2 cup = 82 g

Snap beans, cooked



1 cup = 124 g

Lettuce, romaine



1/2 cup = 28 g

Potatoes, baked

without skin



1/2 cup = 61 g

Potatoes, French-fried, oven-baked



10 pieces = 50 g

Peas, cooked



1 cup = 160 g

Cereals and Grains

Bread, whole wheat



1 slice = 25 g

Bread, white



1 slice = 25 g

Bread, rye



1 slice = 32 g

Rice, white, cooked



1 cup = 158 g

Rice, brown, cooked



1 cup = 195 g

Oatmeal, cooked



Bran flakes



1 cup = 49 g

Corn flakes



1 cup = 28 g

Dry Beans and Nuts

Kidney beans, canned



Garbanzo beans, canned



1 cup = 240 g

Almonds, dry-roasted



1 cup = 138 g

Walnuts, English



1 cup chopped = 120 g

Peanuts, dry-roasted



1 cup = 146 g

SOURCE: Data obtained from the USDA Nutrient Database,

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