TOP VITAMINS SUPPLEMENTS
-
New Articles
-
Categories
- Amino Acids
- Antioxidants
- Carbohydrates
- Erectile dysfunction
- Fiber
- Healthy diet
- Mineral deficiency
- minerals and drugs interaction
- Minerals are essential elements of health
- Nutrition
- Uncategorized
- Vegetarians and vitamin deficiency
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin recommended dietary allowance
- vitamins
- Vitamins benefit
- Vitamins deficiency and diseases
- Vitamins stores
Effects of vitamin overdose
Image via Wikipedia
We all heard that vitamins minerals are good for our health, well being, youth and beautiful look. However, as everything in the world if consumed too much and without further accept as true thatation about your body’s needs, vitamins minerals can as well cause side effects.
Let’s review what are those side effects from some certain vitamins and minerals.
Vitamin A. Standard doses are from 10,000 to 25,000 IU daily. Toxicity may occur if you are consuming more than 50,000 IU during really expanded periods. What side effects could appear? Fatigue, bone pain, headdiscomforts, sleeping predicaments, dry skin, loss of hair, loss of appetite. Another inconvenient effects is yellowing skin. It’s like if you would be eating tons of carrots.
Vitamin B Complex.
Vitamin B1 and Vitamin B2 (riboflavin) are very importantly non toxic.
Vitamin B3 (niacin). big doses may make you nauseous, increase heart rate and make feet and hands cold.
Vitamin B5. Overdose can lead to joint inflammation.
Vitamin B6. Completely protected at doses range from 50-250 mg.
Vitamin C. additional high doses can cause formation of kidney stones. It can cause diarrhea and if vitamin C is highly ascorbic and acidic it can irritate stomach.
Vitamin D. Overdose of vitamin D can cause excess calcification of bones.
Vitamin E. Generally non toxic. But if consumed too much rapidly can raise blood pressure which afterward organicly normalizes.
Vitamin K. Toxic effects result in nausea and anemia.
Try listen to your body and stay informed and you will be able to avoid side effects of vitamins and minerals.
Vitamins and Minerals alcohol withdrawal relief
Image via Wikipedia
Did you know that vitamins minerals can help with alcohol withdrawal process?
Alcoholism is a social and personal predicament in one. It affects not only the single person who is addicted but entire families, social groups and entities. Alcoholism is identified by Dr Ross Trattler as ” habitual alcoholic consumption to the point where it interferes with the performance of daily responsibilities”.
To get rid of the harmful abuse only vitamins minerals will not be sufficient of course. You need to decide yourself to get help and to become aware of the fact that you need help. You should as well accept as true that a professional help and support of relatives and friends. This battle is exhausting and very hard to win, so be prepared to battle hard.
Meanwhile, you may discover it interesting that some vitamins and minerals may help you stay more resistant.
Vitamin A. Will help you restore your body and nerves.
Vitamin B complex. Deficiency of vitamin B is extremely ordinary in alcoholism. regular to Dr Trattler, you could even accept as true that intramuscular injections of such vitamins as vitamin B1. Vitamins B will help you with irritated nervous system and will help support overwhelmed with alcohol liver.
Vitamin B3. Studies reveal that this vitamin really is able to reduce alcohol cravings.
Vitamin B5. Helps reduce stress related to withdrawal and help with detoxification.
Vitamin C. Helps detoxify and calm nerves.
Zinc. Supports immune health. Zinc deficiency is ordinary in chronic alcoholism.
Selenium. Helps with damage made to liver.
Calcium. Antispasmodic
Magnesium. Reduces stress, relieves tension.
Folic Acid. Helps restore damaged brain cells.
Always seek help of professional if you or close person is suffering from alcoholism. It is a serious challenge and predicament that kills and affects lives, satisfy, do not ignore the symptoms of alcoholism. Vitamins minerals can give you a hand of support strengthening your body and preparing for the varyent stages of withdrawal process.
Anti Alcohol Antioxidants
Protecting against alcohol toxicity Life Extension’s Anti-Alcohol Antioxidants with HepatoProtection Complex is an improved formula containing additional antioxidants designed to suppress free radicals, neutralize toxic alcohol metabolites such as acetaldehyde,4-7 and protect against liver toxicity and hepatic injury commonly associated with alcohol consumption. In addition to vitamin B1, vitamin C, N-acetyl-cysteine and benfotiamine, this new formula’s HepatoProtection Complex provides potent doses of these novel antioxidants:
- Chlorophyllin, an antimutagenic agent that protects the body from oxidative stress than can stimulate cellular mutation.
- Leucoselect® grapeseed extract, silymarin (from milk thistle), and resveratrol, three hepatoprotective agents that aid in reducing mutagenic compounds from potentially toxic xenobiotics and protecting cells from free radial-induced oxidative stress.
- Picroliv® Picrorhiza kurroa root extract, containing antioxidant kutkins that scavenge alcohol-induced excess free radicals, guard against alcohol-induced damage to cells by lipid peroxidation, and stimulate regeneration of cells (hepatocytes).
- Barley grass juice 24:1 extract, which enhances the enzyme aldehyde dehydrogenase, thus inhibiting the formation of acetaldehyde malondialdehyde.Taking the proper supplements before and after drinking can substantially mitigate hangover effects experienced by people suffering from acute alcohol toxicity.
Vitamin A Benefits
Vitamin A comes in two forms: retinol and beta carotene. Retinol is the animal source of vitamin A, while beta carotene is derived from a variety of yellow and orange fruits and vegetables as well as leafy greens. Beta carotene is converted into vitamin A in the intestine and as well in the liver.
Vitamin A Benefits
Vitamin A has many essential functions that include good eyesight, growth and tissue healing and a healthy skin. It as well plays an essential role as an antioxidant, lowers cancer risk and regulates genetic processes.
Vitamin A Deficiency
Studies have shown that around 25 percent of Americans get less than half the advisable daily allowance in their supplements for vitamin A. This is most obvious in people who do not eat many fruits and vegetables or those who eat highly processed foods which are lacking in vitamins. Fruits and vegetables actually are very essential foods for anyone wanting to get the required intake of nutrients.
Night blindness is one of the first symptoms of vitamin A deficiency along with poor vision, irritated or red eyes and eyes that tire easily. Vitamin A or beta carotene supplements will normally correct these predicaments. Less obvious deficiency symptoms can include atrophy of the thymus and spleen which are both essential for a healthy immune system. Low foodary levels of vitamin A have as well been linked to a number of cancers including breast, cervical, lung, prostrate and stomach.
Vitamin A Toxicity
As vitamin A is stored in the body and not readily excreted, there are some potential toxicity issues. Taking more than 25,000 IU a day of vitamin A retinol is not advisable. Animal liver meat has the highest concentration with beef liver containing around 15,000 IU. Toxicity is highly unlikely through food alone as most of the vitamin A we eat comes from vegetable sources. There are no toxicity concerns with beta carotene. The only side effect may be an orange or yellow discolouring of the skin.
Beta Carotene foods and Vitamin A Sources
The highest concentrations of vitamin A retinol are found in liver and fish liver oil, which is a general source for supplements. Egg yolks and milk generate including whole milk, cream and butter are as well good sources. Provitamin A in the form of beta carotene is found mainly in yellow and orange-coloured fruits and vegetables such as carrots, papaya and leafy green vegetables.
Drinking too much alcohol, vitamin E deficiency, extreme iron intake and cortisone drug can reduce absorption of this fat soluble vitamin.
Why Vitamin A is important for health
Image via Wikipedia
Vitamin A is the name of a group of compounds that include retinol, retinoic acid, and retinal. As with most vitamins, it cannot be made in the body and can only be obtained through food and supplements.
There are two main forms of vitamin A, depending on food source. Vitamin A from animal sources is absorbed as retinol, which can be converted into retinal and retinoic acid in the body. Retinol can be toxic in large doses.
Plants do not provide vitamin A. Instead they contain pro-vitamin A carotenoids that can be made into vitamin A by our bodies. Unlike retinol, carotenoids are not toxic in large amounts. They are potent antioxidants and aid in cancer prevention. Of all the carotenoids, beta-carotene is the most common, and most easily converted to retinol.
Vitamin A is probably best known for its role in preventing night blindness and other vision problems. What is less known is that it is also important for bone growth, reproduction, and cell division.
It helps the immune system to fight infections by making the white blood cells that destroy viruses and bacteria. It also promotes healthy skin and mucous linings that act as a barrier against the viruses and bacteria.
Vitamin A benefits and functions
- essential for healthy eyes, and prevents night blindness and weak eye sight
- studies indicate a protective effect against common eye disorders such as cataracts
- found to protect against macular degeneration of the eyes that leads to loss of vision in the center of the visual field
- promotes normal working of the reproductive system in both males and females, including during pregnancy and lactation
- important in the development of bones and teeth
- powerful antioxidant that protects body cells and tissues against cancer and cardiovascular disease, by neutralizing the free radical damage that is believed to lead to the diseases; studies have shown that high intake of vitamin A and/or carotenoids may help lower the risk of some cancers
- known to have strong anti-viral activity and to enhance the function of white blood cells and strengthen the immune system against colds, flu, and infections of the kidneys, bladder, lungs and mucous membranes
- promotes healthy surface linings of the eyes and respiratory, urinary, and intestinal tracts, as a protective barrier against viruses and bacteria entering the body and causing infection
- promotes healthy hair and nails 10. may prevent skin problems like acne, promote healthy wrinkle-free skin, and help remove age spots
- slows the aging process (anti-aging)
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=49c1f220-1514-422b-a50f-da5d65afd8dc)
-
Search
-
Related resources
Vitamins for hair growth
Minerals benefits
Vitamins deficiency symptoms