Nutrition for healthy hair. Part II

Vitamin B6

Vitamin B6 increases of protective functions of the body. Its deficiency in the body causes beriberi, skin disease and seborrhea. Especially a lot of it is contained in the grain sprouts, walnuts and hazelnuts, spinach, potato, carrot, and color and cabbage, tomatoes, strawberries, cherries, oranges and lemons. He also found in meat and dairy products, fish, eggs, cereals and legumes.

Vitamin B3

Vitamin B3 or nicotinic acid is also important nutrition for scalp and hair roots. It is found in plant foods and animal products. A lack of vitamin B3 causes of weakening of the hair growth. 150 grams of chicken or 400 grams of cheese, cover the daily requirement for this vitamin.

Vitamin A

If you have problem with immune system, you often get sick, your hair looks, then you need vitamin A. By the way, he also gets rid of warts. The suppliers of this vitamin are carrots, leafy vegetables, sweet potatoes, tomatoes, apricots, milk, pepper, egg yolk, butter.
For dry, brittle hair is recommended to enrich your diet by these products. 4 grams of fish oil, 10 g pork liver, 60 g carrots, 400 g apricots provide you with a daily dose of vitamin A.

Vitamin C

In order to increase the resistance of the organism, we need vitamin C. Vitamin C is primarily rich in citrus fruits – oranges, tangerines, lemons and black currant. 2 oranges, or 500 g.
Apples, kiwi fruit or 1, or 1 large peach cover the daily requirement for vitamin C. Sufficient amount of greens additionally supply the body with vitamin C.

Vitamin D

To get rid of dandruff, strengthen nails and get rid of depression, it is necessary to use vitamin D. It is found in milk, mushrooms, butter, and fish.

Vitamin F

To give your hair shine, to deliver them from breakage and loss, you need a vitamin F. Eat walnuts, sunflower seeds, soybeans, peanuts, almonds, and avocados for health of hair, nail skin.

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Vitamin A Benefits

Liquid Emulsified Vitamin A, 20,000 IU per dropVitamin A comes in two forms: retinol and beta carotene. Retinol is the animal source of vitamin A, while beta carotene is derived from a variety of yellow and orange fruits and vegetables as well as leafy greens. Beta carotene is converted into vitamin A in the intestine and as well in the liver.

Vitamin A Benefits

Vitamin A has many essential functions that include good eyesight, growth and tissue healing and a healthy skin. It as well plays an essential role as an antioxidant, lowers cancer risk and regulates genetic processes.

Vitamin A Deficiency

Studies have shown that around 25 percent of Americans get less than half the advisable daily allowance in their supplements for vitamin A. This is most obvious in people who do not eat many fruits and vegetables or those who eat highly processed foods which are lacking in vitamins. Fruits and vegetables actually are very essential foods for anyone wanting to get the required intake of nutrients.

Night blindness is one of the first symptoms of vitamin A deficiency along with poor vision, irritated or red eyes and eyes that tire easily. Vitamin A or beta carotene supplements will normally correct these predicaments. Less obvious deficiency symptoms can include atrophy of the thymus and spleen which are both essential for a healthy immune system. Low foodary levels of vitamin A have as well been linked to a number of cancers including breast, cervical, lung, prostrate and stomach.

Vitamin A Toxicity

As vitamin A is stored in the body and not readily excreted, there are some potential toxicity issues. Taking more than 25,000 IU a day of vitamin A retinol is not advisable. Animal liver meat has the highest concentration with beef liver containing around 15,000 IU. Toxicity is highly unlikely through food alone as most of the vitamin A we eat comes from vegetable sources. There are no toxicity concerns with beta carotene. The only side effect may be an orange or yellow discolouring of the skin.

Beta Carotene foods and Vitamin A Sources

The highest concentrations of vitamin A retinol are found in liver and fish liver oil, which is a general source for supplements. Egg yolks and milk generate including whole milk, cream and butter are as well good sources. Provitamin A in the form of beta carotene is found mainly in yellow and orange-coloured fruits and vegetables such as carrots, papaya and leafy green vegetables.

Drinking too much alcohol, vitamin E deficiency, extreme iron intake and cortisone drug can reduce absorption of this fat soluble vitamin.

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Why Vitamin A is important for health

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Vitamin A is the name of a group of compounds that include retinol, retinoic acid, and retinal. As with most vitamins, it cannot be made in the body and can only be obtained through food and supplements.

There are two main forms of vitamin A, depending on food source. Vitamin A from animal sources is absorbed as retinol, which can be converted into retinal and retinoic acid in the body. Retinol can be toxic in large doses.

Plants do not provide vitamin A. Instead they contain pro-vitamin A carotenoids that can be made into vitamin A by our bodies. Unlike retinol, carotenoids are not toxic in large amounts. They are potent antioxidants and aid in cancer prevention. Of all the carotenoids, beta-carotene is the most common, and most easily converted to retinol.

Vitamin A is probably best known for its role in preventing night blindness and other vision problems. What is less known is that it is also important for bone growth, reproduction, and cell division.

It helps the immune system to fight infections by making the white blood cells that destroy viruses and bacteria. It also promotes healthy skin and mucous linings that act as a barrier against the viruses and bacteria.

Vitamin A benefits and functions

  • essential for healthy eyes, and prevents night blindness and weak eye sight
  • studies indicate a protective effect against common eye disorders such as cataracts
  • found to protect against macular degeneration of the eyes that leads to loss of vision in the center of the visual field
  • promotes normal working of the reproductive system in both males and females, including during pregnancy and lactation
  • important in the development of bones and teeth
  • powerful antioxidant that protects body cells and tissues against cancer and cardiovascular disease, by neutralizing the free radical damage that is believed to lead to the diseases; studies have shown that high intake of vitamin A and/or carotenoids may help lower the risk of some cancers
  • known to have strong anti-viral activity and to enhance the function of white blood cells and strengthen the immune system against colds, flu, and infections of the kidneys, bladder, lungs and mucous membranes
  • promotes healthy surface linings of the eyes and respiratory, urinary, and intestinal tracts, as a protective barrier against viruses and bacteria entering the body and causing infection
  • promotes healthy hair and nails 10. may prevent skin problems like acne, promote healthy wrinkle-free skin, and help remove age spots
  • slows the aging process (anti-aging)
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Vitamins help female yeast infection treatment

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Yeast infections usually caused by fungus called Candida albicans. They can occur on the skin, under nails or mucous membranes of the mouth, vagina, bronchi, and lungs. Any yeast infection demands start treatment as soon as possible. According to one study, yeast infections are three times more common in women.

Vitamin and mineral supplement is useful for yeast infection treatment as it can take to restore the body’s immune and digestive system.

Vitamin A as immunity-boosting nutrient

Vitamin A can be used in two ways for women yeast infection treatment. Take vitamin A supplements of 25,000 international units a day, an amount that is five times the daily value and that should be taken only under medical supervision. Vitamin A gelatin capsule can be used as a suppository.

Vitamin C also support of immune system

Vitamin C is essential while Candida treatment to support immune function. Some studies reported benefit of vitamin C vaginal tablets for vaginitis. Vitamin C supplement is taken vaginally or 1,000 mg orally daily.

Vitamin E for itching relief

For female yeast infection treatment Vitamin E used can be taken orally or vaginally. It helps relieve itching and irritation and soothe the delicate vaginal tissue.


When it comes to treatment of yeast infection, the mineral zinc is often a heavyweight contender. It stimulates the production of T lymphocytes, the cells in your immune system that are responsible for cleaning up cells that have been invaded by infection. According to medical research, this makes zinc a best-fighter against Candida albicans.

If you’ve never had a yeast infection before, be sure to see a doctor for proper diagnosis before starting treatment on your own.

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What is Astaxanthin

Astaxanthin is a carotenoid. The astaxanthin molecule is similar to beta-carotene, but all evidence indicates that it is a far more powerful biological antioxidant.

Astaxanthin, unlike some carotenoids, does not convert to Vitamin A (retinol) in the human body.

Like many carotenoids, it is a colorful, fat/oil-soluble pigment. Too much Vitamin A is toxic for a human, but astaxanthin is not.

However, it is a powerful antioxidant. It is 10 times more capable than other carotenoids.
Astaxanthin contains in microalgae, yeast, salmon, trout, krill, shrimp, crayfish, crustaceans, and the feathers of some birds.
Here some benefits of astaxanthin:

  • Astaxanthin increases strength and endurance. 2 – 8 times greater increase over baseline verses placebo in human clinical study.
  • Astaxanthin combined with Flavangenol is powerful against diabetes complications
  • Astaxanthin protects cells and mitochondrial membranes from oxidative damage, thus protecting the cell from oxidative damage and have incredible cancer fighting properties
  • Astaxanthin will boost the immune system by increasing the number of antibody-producing cells.
  • Astaxanthin prevents the initiation of cancer cells in the tongue, oral cavity, large bowel, bladder, uterus, and breast.
  • Astaxanthin inhibits lipid peroxidation that causes plaque formation, thus reducing risk of cardiovascular disease.
  • It alleviates stress and may assist in neurodegenerative conditions such as AMD, Alzheimer’s, Parkinson’s, ALS.Astaxanthin protects the eyes and skin from UV A and B damage by quenching singlet and triplet oxygen.
  • Astaxanthin reduces the number of new and abnormal cells in the liver.Some studies show that astaxanthin keeps cataracts away.
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Beta-carotene is one of the most powerful antioxidants

Vitamin A has several forms that are used for vital functions.
Provitamin A, betacarotene, performs antioxidant functions that none of the other forms of vitamin A can achieve. In addition to its vital antioxidant functions, beta-carotene can be split apart into retinal and converted to all other forms of preformed vitamin A.
vegetables-fruitsBeta-carotene is one of the most powerful antioxidants in food. Antioxidants neutralize free radicals to reduce the risk of macular degeneration, cancer, heart disease, and stroke. Some of the beta-carotene in foods and supplements can be converted into the retinal form of vitamin A.

About 10 percent of the carotenoids (beta-carotene is one of the carotenoids) in plant foods can be converted into retinal. The remaining carotenoids may be used as antioxidants.
The other forms of vitamin A do not exhibit antioxidant activity. The forms of vitamin A found in meat (retinyl esters), dairy products, and eggs do not possess antioxidant activity.

Vitamin A supplements made without beta-carotene or other sources of antioxidants also do not possess antioxidant activity. Many supplements are made with retinyl palmitate and retinyl acetate; these forms of vitamin A are not antioxidants.
Beta-carotene is plentiful in yellow and orange vegetables and fruit. Green vegetables also are rich in beta-carotene; the colorful pigments are masked by the green chlorophyll. Some of the other carotenoids that can be converted into retinal include alpha-carotene and beta-cryptoxanthin. Some carotenoids that cannot be converted into retinal are lycopene (from tomatoes) and lutein. All carotenoids have antioxidant activity.

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