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Erectile dysfunction causes
What Is Erectile Dysfunction?
Erectile dysfunction, also known as impotence, is a men’s inability to achieve or maintain an erection. Unfortunately, although this is a very common problem and occurs to just about every man at least once in his lifetime, many men are too embarrassed to discuss erectile dysfunction with their doctors. Persistent erectile dysfunction affects approximately 25 percent of men over age 50 and this figure rises with age.
Major cases of erectile dysfunction
A series of factors are involved in developing an erection. Sexual arousal causes nerves in the brain and spine to signal arteries in the penis to swell up with blood.
The spongy tissues in the penis expand and it becomes erect. Any interference with this process, whether physical or psychological, can prevent an erection.
A great deal of cases of erectile dysfunction is physical in nature and not caused by stress, as some may believe. Erectile dysfunction affects most men over the age of 60 and all men over the age of 80.
The majority of cases of erectile dysfunction are caused by physical factors such as diabetes and nerve damage. It can also be caused by psychological issues, or the use of certain drugs. In most cases it is not caused by low sexual desire.
Erectile dysfunction symptoms
Erectile dysfunction symptoms include not only the inability to have or maintain an erection, but the inability to maintain the erection after penetration, one that is not hard enough for penetration or one that will not allow you to complete the intercourse. Needless to say, erectile dysfunction can be frustrating for both parties.
How do prevent erectile dysfunction
To prevent or improve erectile dysfunction, consider the following:
- Exercise regularly
- Eat a high fiber diet with lots of whole grains, nuts, and seeds;
- Reduce stress.
- Maintain a healthy body weight.
- Don’t smoke and minimize alcohol.
- Taking Ginkgo biloba supplement may be helpful for erectile dysfunction caused by antidepressant use or those who have diabetes.
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Vitamins in Fruits
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Vitamins and minerals are essential in daily diet. These are nutrients that we get naturally from food that we eat. Our bodies need these nutrients to work properly and for good health. The correct balance of vitamins and minerals is an essential requirement for life. There are many vitamins and minerals in fruits and this makes fruit and vegetables an important part of a well balanced diet.
Types of Vitamins in Fruits
Here are some of the common vitamins that are found in fruits:
Vitamin A is very important for healthy eyes. Vitamin A is present in orange colored fruit and vegetables such as carrots, mangoes, apricots and peaches.
Vitamin B used by the body to support the metabolism system. It is also used to help the immune system and maintain healthy muscles. The best way to avoid a deficiency of B vitamins is to eat a varied diet of fresh fruit, an abundance of vegetables, whole grains, legumes, nuts and seeds, and other food as desired.
Vitamin C is probably one of the most well known vitamins. We need vitamin C for general health and to support the immune system. Vitamin C also helps the body to absorb iron. Good sources of Vitamin C are most fruits including oranges, lemons, grapefruit and tangerines, kiwi fruit, blackcurrants, mangoes, strawberries, blackberries and raspberries. It is also contained in vegetables such as tomatoes.
Vitamin E is as an antioxidant to neutralize free radicals in cell membranes. Although Vitamin E is mainly found in fatty foods such as vegetable oils, nuts, and seeds but smaller amounts of vitamin E are also found in whole grains, avocados, and green leafy vegetables. Almonds, safflower oil, and hazelnuts are rich in alpha-tocopherol. Soybean oil, corn oil, avocados, and canola oil are rich in
gamma-tocopherol.
Vitamin K is used by the body to help with blood clotting. It is also used to strengthen bones. Best sources of Vitamin K are green vegetables are the best source for vitamin K, it is also found in pumpkin. If you have nosebleeds often, try increasing your K through natural food sources. Alfalfa tablets might help.
Vitamins Not Contained in Fruit
Vitamin D and vitamin B12 are not contained in fruits, and must be obtained elsewhere. The body can make vitamin D from sunlight, so most vegans and vegetarians can get enough from sun exposure. Healthy food sources of Vitamin B12 are fortified cereals, nutritional yeast and eggs.
But vegetarians and vegans may benefit from some supplementation of vitamin b12.
Preparing Fruit to Maximize the Benefit from Vitamins
There is no doubt that the best way to maximize the benefit from the vitamins found in fruit is to eat the fruit raw. Great ways to eat fruits in order to maximize the nutritional benefits includes fresh fruit salads, smoothies and enjoying fresh fruit with cereal or yogurt. Vitamins are easily destroyed and lost by cooking.
Five a Day
To avoid vitamins and minerals deficiency you should include five fruits and vegetables in your daily diet. The campaign to encourage us to eat five portions of fruit and vegetables a day is to help people focus on eating a well balanced diet. Eating fruits daily helps prevent cardiovascular disease, Alzheimer disease, stroke and certain cancers.
Five portions of fruit and vegetables may sound like a lot, however many vegans and vegetarians will consume this easily.
By eating a range of different fruit and vegetables many different nutrients are consumed and this helps to ensure proper amount vitamins and minerals.
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FACTS ABOUT VITAMINS IN FRUITS:
- Eating fruits daily helps prevent cardiovascular disease, Alzheimer disease, stroke and certain cancers.
- Berries are good for your heart, vision, especially nighttime vision, and macular degeneration, vision as we age.
- Banana - It is a good source of potassium, fiber, Vitamins A, C, B, E and folate. Vitamin A is essential for skin, eyes, hair, bones, and teeth. Vitamin C helps bind cells and strengthen blood vessel walls, while Vitamin E helps form muscles, red blood cells, and other tissues. Folate is important in manufacturing genes and protein metabolism.
Niacin benefits
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Niacin is a vitamin, it is also known as nicotinic acid. However it is known by its more common name - Vitamin B3. This vitamin is found in several fruits, particularly vegetables including broccoli, avocados, and leafy vegetables.
Benefits Niacin for cholesterol level management
Niacin, also known as vitamin B3 has initially been used as a natural cholesterol lowering agent that often rivals prescription drugs in mild to moderate cases.
This vitamin is also critical to releasing energy from carbohydrates and helping to control blood sugar levels.
Nicotinic acid has been used to lower blood cholesterol in large doses of 3000 mg or more per day. This has resulted in a lowering of the bad LDL (low density lipoprotein) cholesterol and also raises the good HDL (high density lipoprotein) cholesterol. But liver damage and aggravation of diabetes are potential dangers of such high doses.
Recent researches of people with high cholesterol proved that niacin not only reduced LDL and triglycerides by 17 and 18%, respectively, but it also increased HDL by 16%.
Niacin reduces the amount of very low density lipoproteins found in the blood. It does this by blocking the breakdown of fats in the body. The amount of very low density lipoproteins has an affect on the amount of low-density lipoprotein in the blood. Niacin prevent the arteries become clogged and reduces chance of having a stroke, developing heart disease, or having a heart attack.
Niacin improves circulation by relaxing arteries and veins, and disorders characterized by circulation difficulties may benefit as a result.
Benefits Niacin for other health problems
Normally, enough niacin from foods is absorbed to carry out basic functions, working on the cellular level to keep the digestive system, skin, and nerves healthy.
In high doses it can help drop blood pressure but people with diabetes have to be cautious because it can raise blood sugar level.
Niacinamide can help treat osteoarthritis and rheumatoid arthritis, insulin-dependent diabetes, insomnia, and migraine headaches.
Niacin benefits for reducing the risk factors for heart disease.
Although both nicotinic acid and inositol hexaniacinate have cholesterol-benefiting actions, inositol hexaniacinate is the preferred form, because it does not cause skin flushing and poses much less risk of liver damage with long-term use.
Intermittent claudication is a circulatory problem that makes your legs ache and your calf muscles cramp up when you walk. The reason is that your leg muscles aren't getting enough oxygen because your circulation is poor. Niacin benefits make your blood vessels widen, which brings more blood to your legs.
In spite of all Niacin benefits it can be dangerous in large doses. Consult with your physician because of the potential side effects.
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