Nutrition for healthy hair. Part II

Vitamin B6

Vitamin B6 increases of protective functions of the body. Its deficiency in the body causes beriberi, skin disease and seborrhea. Especially a lot of it is contained in the grain sprouts, walnuts and hazelnuts, spinach, potato, carrot, and color and cabbage, tomatoes, strawberries, cherries, oranges and lemons. He also found in meat and dairy products, fish, eggs, cereals and legumes.

Vitamin B3

Vitamin B3 or nicotinic acid is also important nutrition for scalp and hair roots. It is found in plant foods and animal products. A lack of vitamin B3 causes of weakening of the hair growth. 150 grams of chicken or 400 grams of cheese, cover the daily requirement for this vitamin.

Vitamin A

If you have problem with immune system, you often get sick, your hair looks, then you need vitamin A. By the way, he also gets rid of warts. The suppliers of this vitamin are carrots, leafy vegetables, sweet potatoes, tomatoes, apricots, milk, pepper, egg yolk, butter.
For dry, brittle hair is recommended to enrich your diet by these products. 4 grams of fish oil, 10 g pork liver, 60 g carrots, 400 g apricots provide you with a daily dose of vitamin A.

Vitamin C

In order to increase the resistance of the organism, we need vitamin C. Vitamin C is primarily rich in citrus fruits – oranges, tangerines, lemons and black currant. 2 oranges, or 500 g.
Apples, kiwi fruit or 1, or 1 large peach cover the daily requirement for vitamin C. Sufficient amount of greens additionally supply the body with vitamin C.

Vitamin D

To get rid of dandruff, strengthen nails and get rid of depression, it is necessary to use vitamin D. It is found in milk, mushrooms, butter, and fish.

Vitamin F

To give your hair shine, to deliver them from breakage and loss, you need a vitamin F. Eat walnuts, sunflower seeds, soybeans, peanuts, almonds, and avocados for health of hair, nail skin.

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Nutrition for healthy hair.Part I

Hair Regrowth for Men and Women

Food is important for hair health and should be rich in vitamins. The content of these nutrients in the body – this is the beauty of your skin, hair and everything looks.

Hera is the list of vitamins that are necessary for the body, and especially for the hair, and food that contain these vitamins.

Vitamin B1

Vitamin B1 deficiency causes the bad look of hair. Vitamin B1 regulates the heart and vascular system. It stimulates the endocrine glands, causes increased hair growth.

First of all, vitamin B-1 is essential for people engaged in work that requires great physical effort.

It must be contained in the foods from their diet: oranges, orange juice, strawberries, Brussels sprouts, asparagus, spinach, rice bran, peas, wheat germ, peanuts, and aloe juice. The good sources of vitamin B1 are also chicken, turkey, lean meats, steamed clams, corn bread, meal, buckwheat. Yoghurt stimulates the Vitamins of B group in digestive system.

Vitamin B2

If you have dandruff, red spots on the face, chest, scalp and hair loosened, you need a vitamin B2. Vitamin B2 is added to shampoos for hair and softening the skin of the head. Remember, that r eating an egg, or 500 grams of mushrooms, or 80 grams of yeast, you get the daily dose of vitamin B2.

Vitamin B15

Vitamin B15 strengthens hair roots, accelerating metabolic processes in cells of the tissues. Only 2-3 grams of the substance must be ingested per day. Watermelon, pumpkin, pumpkin seeds, wheat, buckwheat, beans, almonds and apricots are rich of Vitamin B15.

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Vitamin B6 Linked to Lower Lung Cancer Risk

Having higher blood levels of vitamin B6 and the amino acid methionine both appear to reduce lung cancer risk in smokers and nonsmokers alike, regular to a new study.

“We found that vitamin B6 and methionine are strongly associated with reducing lung cancer risk in people who never smoked, those who quit, and current smokers,” researcher Paul Brennan, PhD, of the International Agency for Research on Cancer in Lyon, France, tells WebMD.

Whether the link is cause and effect, he says, is not known.

In the U.S. alone, more than 219,000 new cases of lung cancer were expected in 2009, regular to the American Cancer Society, with about 160,000 deaths.

The study, funded by the World Cancer Research Fund and others, is published in The Journal of the American Medical Association.

Vitamin B6 and Lung Cancer Risk: Study Details

Brennan and colleagues evaluated levels of B6 and methionine in blood samples from participants in the large European Prospective Investigation into Cancer and Nutrition (EPIC) study, which enrolled more than 519,000 participants from 10 European countries between 1992 and 2000.

His team zeroed in on 899 lung cancer cases and compared them to a group of 1,770 healthy comparison-group participants, matched to the lung cancer patients by country, sex, date of birth, and when the blood was collected.

They classified the participants into four groups, depending on blood levels of vitamin B6, which helps the body break down protein, maintain red blood cells, and perform other bodily functions, and methionine, which is involved in B vitamin metabolism.

After accounting for smoking, Brennan and colleagues found that the higher the vitamin B6 and methionine, the lower the lung cancer risk.

People in the highest group for vitamin B levels had a 56% reduced lung cancer risk, compared to those in the lowest group. Those with the highest methionine levels had a 48% reduced lung cancer risk, the researchers found.

“That’s quite a strong effect,” Brennan says, but emphasizes that more study is needed.

Some previous research, he says, looked only at smokers and linked vitamin B6 to a reduced lung cancer risk. His study, by including never smokers and past smokers, expands the information about the link.

Vitamin B6 is found in beans, grains, meat, poultry, fish, and some fruits and vegetables. Methionine is found in animal protein, some nuts, and vegetable seeds.

Vitamin B6, Methionine, and Lung Cancer: Behind the Results

How to make clear the link is not known, the researchers say. But deficiencies in vitamin B6, for instance, may raise the risk of DNA damage and gene mutations, fostering cancer development.

Methionine is involved in a complex metabolism process with B vitamins.

Brennan cautions that the results are not a message to self-prescribe vitamin supplements. And the main message remains that people who smoke should quit, since it’s the main risk factor for lung cancer, says Brennan.

Vitamin B6, Methionine, and Lung Cancer: Second View

The new study appears to be carefully done, with “intriguing” discoverings, says Michael J. Thun, MD, vice president emeritus of epidemiology and surveillance research for the American Cancer Society. “However,” he adds, “research on vitamins for cancer prevention has been fraught with many disappointments.”

“It is therefore unwise to leap to premature conclusions.” Like Brennan, Thun says the next step is to repeat the discoverings in another population.

“These discoverings should not be interpreted as evidence that smokers can substitute taking vitamin B6 for stopping smoking, nor as encouragement to take very high doses of vitamin B6, since this can have toxic effects on the skin and nervous system,” Thun says.

He cautions people not to exceed the advisable dietary allowance of vitamin B6. Adults below age 50 need 1.3 milligrams a day, about the amount found in two medium bananas.

SOURCES: Paul Brennan, PhD, International Agency for Research on Cancer, Lyon, France.

Johansson, M. Journal of the American Medical Association, June 16, 2010; vol 303: pp 2377-2385.

Michael J. Thun, MD, vice president emeritus, epidemiology & surveillance research, American Cancer Society.

American Cancer Society.

National Institutes of Health Office of dietary Supplements: “dietary Supplement Fact Sheet: Vitamin B6.”

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Effects of vitamin overdose

Dietary supplements, such as the vitamin B sup...

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We all heard that vitamins minerals are good for our health, well being, youth and beautiful look. However, as everything in the world if consumed too much and without further accept as true thatation about your body’s needs, vitamins minerals can as well cause side effects.

Let’s review what are those side effects from some certain vitamins and minerals.

Vitamin A. Standard doses are from 10,000 to 25,000 IU daily. Toxicity may occur if you are consuming more than 50,000 IU during really expanded periods. What side effects could appear? Fatigue, bone pain, headdiscomforts, sleeping predicaments, dry skin, loss of hair, loss of appetite. Another inconvenient effects is yellowing skin. It’s like if you would be eating tons of carrots.

Vitamin B Complex.

Vitamin B1 and Vitamin B2 (riboflavin) are very importantly non toxic.

Vitamin B3 (niacin). big doses may make you nauseous, increase heart rate and make feet and hands cold.

Vitamin B5. Overdose can lead to joint inflammation.

Vitamin B6. Completely protected at doses range from 50-250 mg.

Vitamin C. additional high doses can cause formation of kidney stones. It can cause diarrhea and if vitamin C is highly ascorbic and acidic it can irritate stomach.

Vitamin D. Overdose of vitamin D can cause excess calcification of bones.

Vitamin E. Generally non toxic. But if consumed too much rapidly can raise blood pressure which afterward organicly normalizes.

Vitamin K. Toxic effects result in nausea and anemia.

Try listen to your body and stay informed and you will be able to avoid side effects of vitamins and minerals.

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Vitamins and Minerals alcohol withdrawal relief


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Did you know that vitamins minerals can help with alcohol withdrawal process?

Alcoholism is a social and personal predicament in one. It affects not only the single person who is addicted but entire families, social groups and entities. Alcoholism is identified by Dr Ross Trattler as ” habitual alcoholic consumption to the point where it interferes with the performance of daily responsibilities”.

To get rid of the harmful abuse only vitamins minerals will not be sufficient of course. You need to decide yourself to get help and to become aware of the fact that you need help. You should as well accept as true that a professional help and support of relatives and friends. This battle is exhausting and very hard to win, so be prepared to battle hard.

Meanwhile, you may discover it interesting that some vitamins and minerals may help you stay more resistant.

Vitamin A. Will help you restore your body and nerves.

Vitamin B complex. Deficiency of vitamin B is extremely ordinary in alcoholism. regular to Dr Trattler, you could even accept as true that intramuscular injections of such vitamins as vitamin B1. Vitamins B will help you with irritated nervous system and will help support overwhelmed with alcohol liver.

Vitamin B3. Studies reveal that this vitamin really is able to reduce alcohol cravings.

Vitamin B5. Helps reduce stress related to withdrawal and help with detoxification.

Vitamin C. Helps detoxify and calm nerves.

Zinc. Supports immune health. Zinc deficiency is ordinary in chronic alcoholism.

Selenium. Helps with damage made to liver.

Calcium. Antispasmodic

Magnesium. Reduces stress, relieves tension.

Folic Acid. Helps restore damaged brain cells.

Always seek help of professional if you or close person is suffering from alcoholism. It is a serious challenge and predicament that kills and affects lives, satisfy, do not ignore the symptoms of alcoholism. Vitamins minerals can give you a hand of support strengthening your body and preparing for the varyent stages of withdrawal process.

Anti Alcohol Antioxidants

Protecting against alcohol toxicity Life Extension’s Anti-Alcohol Antioxidants with HepatoProtection Complex is an improved formula containing additional antioxidants designed to suppress free radicals, neutralize toxic alcohol metabolites such as acetaldehyde,4-7 and protect against liver toxicity and hepatic injury commonly associated with alcohol consumption. In addition to vitamin B1, vitamin C, N-acetyl-cysteine and benfotiamine, this new formula’s HepatoProtection Complex provides potent doses of these novel antioxidants:

  • Chlorophyllin, an antimutagenic agent that protects the body from oxidative stress than can stimulate cellular mutation.
  • Leucoselect® grapeseed extract, silymarin (from milk thistle), and resveratrol, three hepatoprotective agents that aid in reducing mutagenic compounds from potentially toxic xenobiotics and protecting cells from free radial-induced oxidative stress.
  • Picroliv® Picrorhiza kurroa root extract, containing antioxidant kutkins that scavenge alcohol-induced excess free radicals, guard against alcohol-induced damage to cells by lipid peroxidation, and stimulate regeneration of cells (hepatocytes).
  • Barley grass juice 24:1 extract, which enhances the enzyme aldehyde dehydrogenase, thus inhibiting the formation of acetaldehyde malondialdehyde.Taking the proper supplements before and after drinking can substantially mitigate hangover effects experienced by people suffering from acute alcohol toxicity.

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Vitamin B12 Deficiency health effects

Today, as vitamin supplements gain in popularity, the potential to overdose has become a basic concern. However, one vitamin that tends to be overlooked and is of major importance is Vitamin B12. Deficiency in vitamin B12 is, in fact, among the highest nutritional deficiencies in developing counendeavors and potentially in the United conditions as well. Vitamin B12 is imperative in the correct formation of red blood cells and as well plays an essential role in maintaining healthy nerve tissue.

Without the proper amount of Vitamin B2, development of a blood condition referred to as pernicious anemia is probable and highly likely. This condition, once develop, does not allow an individual to generate the protein substance needed to allow the absorption of vitamin B12. An additional detriment of a b12 deficiency is the inability to absorb folic acid, another component the body needs to function properly.

Why Does B12 Affect Our Health?

Deficiencies in needed vitamins generally take place gradually and, at times, may take a number of years to develop.

FirstlyVitamin B12 deficiency symptoms can be small, barely noticed neurological or cognitive changes which tend to increase with time. As the deficiency becomes more serious, anemia and/or dementia may develop. In order to have proper multiplication of red blood cells the presence of vitamin b12 necessary. As the deficiency increases, the red blood cells drop and the individual subsequently develops anemia. Fatigue and palpitations are two of the basic symptoms of anemia created by a b12 deficiency.

What Are B12 Deficiency Symptoms?

  1. In addition to fatigue and palpitations, symptoms include:
  2. Weight loss
  3. Pale skin
  4. Sore Mouth or tongue
  5. Higher incidence of contracting infections

If not corrected and the deficiency is accepted to continue a number of neurological symptoms may appear. Symptoms such as:

  1. Irritability
  2. Confusion
  3. Forgetfulness
  4. Numbness and/or tingling of the fingers and/or toes
  5. Overall muscle weakness
  6. Staggering
  7. Balance

Who is at Risk?

Virtually anyone has the potential of developing a vitamin b12 deficiency. However, vegans, those on a vegetarian food, babys and the elderly are generally placed in the group that is accept as true thated at high risk in developing this deficiency. Since vitamin b12 is derived solely from animal-related products, those who refrain from eating dairy, eggs or meat are at risk; however, vegetarians who do consume dairy products and eggs generally do not consume the advisable 2.4 mcg amount. As the population grows older, approximately 30% of individuals over 50 develop a stomach lining that is thinning or atrophic gastritis. With this condition, the small intestine is unable to absorb b12 which may potentially lead to more rigorous conditions. A multivitamin, eating a breakfast cereal that has been fortified or likely both is advisable for those accept as true thated at risk for a b12 deficiency. If any of these conditions are present, review your condition with your doctor and check on receiving a Vitamin B12 blood test.

Vitamins B12 drops

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Strict vegetarians are at risk of Vitamin B12 deficiency

Vitamin B12, as well known as cobalamin is vital for good health. Vitamin B12 is contains in animal protein such as meat, dairy products and eggs. Vitamin B12 deficiency can cause muscle weakness, neurological abnormalities, low blood pressure, vision problems and even psychological confusion and mood disturbances.

Vegetarians are at Risk as are Others

Strict vegetarians are at risk of vitamin B12 deficiency. The risk factors also are elderly, babys who are solely breastfed, and those people who need additional vitamin B-12 associated with pregnancy, hyperthyroidism, the body’s inability to make sufficient red blood cells, heavy bleeding, cancers, liver or kidney disease.

Pernicious anemia is poor vitamin B12 absorption caused by conditions such as Crohn’s disease, surgical removal of part of the stomach or intestine, intestinal parasites, HIV infection or lack of intrinsic factor.

Intrinsic factor, a protein secreted by cells in the stomach, helps the body to absorb B12. If this protein is lacking, it results in pernicious anemia (meaning deadly or fatal, which this type of anemia was until vitamin B12 shots became offered).

Human Storage of Vitamin B12 is Impressive

The human liver stores large amounts of offered Vitamin B12, so it may take years before symptoms of deficiency appear. However, once these stores are depleted , even slightly lower than normal levels of Vitamin B-12 can present symptoms of deficiency. Especially at risk are strict vegetarians who eat no animal protein. Nutritional consensus is that no plant foods are reliable and safe sources of vitamin B12.

Therefore there are two choices vegetarians can make to ensure continued good health. The first is to become an ovo-lacto vegetarian, which is a vegetarian who also eats eggs and/or dairy products. Secondly, vegetarians can eat foods that have been fortified with Vitamin B12 such as breakfast cereals, soy milks, vegetable and sunflower margarines, yeast extracts, some veggie burger mixes and textured vegetable protein. Vegetarians must read labels to confirm that B12 has been added to the product.

As a last resort, vitamin B12 can also be administered by mouth, by hypodermic injection into muscle tissue or as a nasal spray, to correct dietary B12 deficiency.

Vegetarians, with only a slight adjustment to diet and attention to choices of healthful foods that contain vitamin B12 can continue to choose Vegetarianism as a way of life.

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Cobalamin Deficiency Symptoms

Cobalamin is as well called Vitamin B-12. This very importnant vitamin is frequently used in combination with other B Vitamins to hepl support of healthy red blood cells and the bodies nervous system. Deficiency  in Cobalamin causes anemia. Anemia is when the body does not have sufficient healthy red blood cells. The red blood cells in the body are essential in providing oxygen to tissues and organs.

Cobalamin deficiency is not a very ordinary event.  The human body stores several years’ worth of Cobalamin, so nutritional deficiency of this vitamin is extremely rare. Elderly are the most at risk. However, deficiency can result from being unable to use vitamin B12. Inability to absorb vitamin B12 from the intestinal tract can be caused by a disease known as pernicious anemia.

Causes of Cobalamin Deficiency

In order for the body to process this vitamin properly there needs to be a number of things going right with the overall function of the body. Things like the pancreas, stomach and small intestine need to be working together conceptlly for the body to absorb the right nutrients. If the organs aren’t working together properly then the B-12 will not be absorbed as it should be. Some causes of B-12 deficiency are:

  • Alcoholism
  • Crohn’s disease
  • Lack of Meat, Eggs and Dairy Products (Vegans and Vegetarians are at Risk)
  • Tape Worms
  • Inability for the Body to Absorb nutrients
  • Intrinsic Factor Lacking in the Body

Symptoms of Cobalamin Deficiency

Cobalamin deficiencies happen frequently and if taken care of quickly and properly can cause no real harm to the body. However, if it is not treated then there can be serious predicaments with the body. Cobalamin deficiency can cause serious predicaments and make a person very, very sick. Symptoms of the body lacking Cobalamin are:

  • Fatigue
  • Diarrhea
  • Loss of Appetite
  • Nausea
  • Numbness in Extremities
  • Hallucinations
  • Memory Loss
  • Confusion
  • Anemia
  • Behavioral Changes
  • Poor Nutrition During Pregnancy

Any one or more of these symptoms are cause to seek a medical professional. Studies have shown that B-12 deficiency can as well cause havoc with the nervous system and create long term predicaments with the bodies ability to function.

Treatment of Cobalamin Deficiency

Cobalamin deficiency can usually be kept away from by having a well rounded food that contains meat and dairy products as well as any vegetable that are high in iron. Iron is good for the production of red blood cells. A doctor will normally prescribe either a B-12 injection or a pill for therapy. For people who cannot properly absorb the pill through the intestine, the shot therapy will be an ongoing treatment.

Doctors as well recommend that a person who suffers from B-12 deficiency to be seen and tested regularly. In some cases B-12 therapy will be a life long commitment. as well a food change will most likely be needed to keep from falling back into the deficiency stage. Things like meat, poultry, shellfish, eggs and dairy products provide the highest amount of B-12 vitamins to the body. treatment for anemia is usually very affective. It can take upwards of six months however before there are any real changes from B-12 therapy.

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When to Take a Vitamin B9 Supplement

Vitamin B9, more usually known as folic acid or folate, is one of the most important vitamin you need to include in your diet. Folate is essential to carry out all processes of cell metabolism and division. It also helps to breakdown carbohydrates, fat and proteins into energy and ensures faithful synthesis of your DNA and RNA.

Folate demand is high wherever cell growth and reproduction occur rapidly. Sufficient amounts of folate must be present for normal red blood cell production and proper blood oxygenation. Folate deficiency can also lead to a higher risk of cancer, heart disease, loss of bone mass and other developmental disorders.

Because folate is widely available in food, Vitamin B9 deficiency is not a usual occurrence for the general population. Having a balanced diet that includes all food groups is the best way to prevent folate deficiency.

Folate is especially rich in foods like dark green vegetables, beans and legumes, citrus fruits and fortified juices and cereals. Frequent incorporation of these foods in your meal plans saves you the need to take extra supplementation.

Take Folate Supplements Before, During and After Pregnancy

The recommended daily intake (RDI) of folate is 400 milligrams for most adults except in special situations when the body’s demand for folate increases. The most notable example of this is pregnancy. An additional 400 milligrams of folate are required for women from the planning stage of pregnancy to the end of lactation.

Cell reproduction is the fastest in a developing fetus. The baby’s neural tube takes shape within the first 28 days of pregnancy, long before any sign shows up. Sufficient folate must be provided during this period to ensure the proper development of your baby’s brain, skull and spinal cord and prevent irreversible neural damage and birth defects like spina bifida and anencephaly.

This is why it’s a good idea to start taking extra folate before conception. An additional noteworthy point is that men who are planning for fatherhood can also benefit from folate supplementation. Studies have shown that extra folate can increase male fertility and reduce chromosomal defects in sperms.

Folate supplementation needs to continue throughout pregnancy, the lack of which significantly heightens your chance of preterm labor and abnormal fetal development. Babies born to mothers who do not take extra folate during pregnancy are more likely to suffer from low birth weight, cleft lips, congenital heart and limb defects and mental retardation. Extra folate is also necessary for nursing mothers. Folate is delivered to your newborn through breast milk. Insufficient folate provision can stunt a baby’s growth and increase the potential for childhood leukemia.

Extra Folate Accelerates Recovery after Blood Loss

The other instance for additional folate requirement is when you need to replenish your blood. Extra folate promotes red blood cell production and increases the oxygen-carrying capacity of your blood.

This is why drinking a glass of orange juice after you give blood can reduce possible side effects like dizziness and fainting. You should take a supplementary dose of folate to help speed up your recovery after blood donation, surgery or any other case of severe blood loss.

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The Benefits of Vitamin B9

Vitamin B9 is also known as folic acid, and it belongs to the vitamin B complex family. It is very important for the facilitation of metabolic processes in the human body.

Why we need Vitamin B9

It helps in the synthesis of nucleic acids as well as the production of heme, which is a pigmented component of hemoglobin, the iron-carrying protein molecule that transports oxygen in red blood cells. Other than performing these essential functions of the human body, vitamin B9 also brings a wide range of other health benefits.

Preventing Stroke and Heart Disease

It has been proven that folic acid is effective in lowering homocysteine levels in the blood. Homocysteine is a form of amino acid that is present in certain meats, and it can cause damage to arterial walls, which will in turn lead to the occurrence of atherosclerosis. This condition is known to cause diseases such as stroke and heart diseases.

Protection Against Lung Cancer

Research has shown that high levels of vitamin B9 can help to prevent lung cancer. An increase in the consumption of vitamin B9 can control the growth of precancerous bronchial cells in people who smoke. Smoking can deplete the supply of vitamins in the body, and low vitamin B9 levels can contribute to the development of lung cancer in smokers as well as ordinary people.

Preventing Cervix and Colon Cancer in Women

According to studies, vitamin B9 can improve symptoms of ulcerative colitis, and women who have high levels of vitamin B9 are 60% less susceptible to colon cancer. However, men’s risk of contracting colon cancer remains the same despite increased intake of vitamin B9, and researchers have yet to find out the reason for this.

Lowering Risk of Premature Birth and Birth Defects

Increased consumption of vitamin B9 will help pregnant women prevent premature birth and neural tube defects in their babies. Efficient development of the neural tube will contribute to the formation of a baby’s healthy spinal cord and brain development. It is also known that deficiency of vitamin B9 in pregnant women can also lead to low birth weight.

In most cases, consuming vitamin B9 will not lead to an overdose. However, large quantities of the vitamin may result in certain side effects, such as nausea, loss of appetite and abdominal bloating. Such symptoms are usually caused by consumption of over 1,500 micrograms of vitamin B9 a day. Prolonged use of large quantities of vitamin B9 can also contribute to the development of folacin crystals in the kidney, which may lead to serious neurological problems. Those who are planning to consume large amounts of the vitamin should seek advice from a physician before they do so.

Vitamin B9 Deficiency

Deficiency in vitamin B9 symptoms includes loss of appetite, nausea, anemia, diarrhea, weakness, weight loss, malnutrition, headache, mood swing, insomnia, breathing difficulty, heart palpitations, paranoia and memory problems.

If no measures are taken to counter vitamin B9 deficiency, a condition called megaloblastic anemia may develop. Sufficient intake of vitamin B9 will help to prevent these symptoms.

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