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Niacin benefits
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Niacin is a vitamin, it is also known as nicotinic acid. However it is known by its more common name - Vitamin B3. This vitamin is found in several fruits, particularly vegetables including broccoli, avocados, and leafy vegetables.
Benefits Niacin for cholesterol level management
Niacin, also known as vitamin B3 has initially been used as a natural cholesterol lowering agent that often rivals prescription drugs in mild to moderate cases.
This vitamin is also critical to releasing energy from carbohydrates and helping to control blood sugar levels.
Nicotinic acid has been used to lower blood cholesterol in large doses of 3000 mg or more per day. This has resulted in a lowering of the bad LDL (low density lipoprotein) cholesterol and also raises the good HDL (high density lipoprotein) cholesterol. But liver damage and aggravation of diabetes are potential dangers of such high doses.
Recent researches of people with high cholesterol proved that niacin not only reduced LDL and triglycerides by 17 and 18%, respectively, but it also increased HDL by 16%.
Niacin reduces the amount of very low density lipoproteins found in the blood. It does this by blocking the breakdown of fats in the body. The amount of very low density lipoproteins has an affect on the amount of low-density lipoprotein in the blood. Niacin prevent the arteries become clogged and reduces chance of having a stroke, developing heart disease, or having a heart attack.
Niacin improves circulation by relaxing arteries and veins, and disorders characterized by circulation difficulties may benefit as a result.
Benefits Niacin for other health problems
Normally, enough niacin from foods is absorbed to carry out basic functions, working on the cellular level to keep the digestive system, skin, and nerves healthy.
In high doses it can help drop blood pressure but people with diabetes have to be cautious because it can raise blood sugar level.
Niacinamide can help treat osteoarthritis and rheumatoid arthritis, insulin-dependent diabetes, insomnia, and migraine headaches.
Niacin benefits for reducing the risk factors for heart disease.
Although both nicotinic acid and inositol hexaniacinate have cholesterol-benefiting actions, inositol hexaniacinate is the preferred form, because it does not cause skin flushing and poses much less risk of liver damage with long-term use.
Intermittent claudication is a circulatory problem that makes your legs ache and your calf muscles cramp up when you walk. The reason is that your leg muscles aren't getting enough oxygen because your circulation is poor. Niacin benefits make your blood vessels widen, which brings more blood to your legs.
In spite of all Niacin benefits it can be dangerous in large doses. Consult with your physician because of the potential side effects.
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Vitamin B3 or Niacin deficiency
Niacin, also called Vitamin B3, works closely with all the other B vitamins, especially riboflavin and pyridoxine.
Niacin can be made in the body from the essential amino acid tryptophan.
Niacin required for energy metabolism, enzyme reactions, skin and nerve health, and digestion.
Niacin plays important role in over 50 body processes. Releases energy, makes hormones, removes toxins, helps keep cholesterol normal.
Why we need Niacin
Improves circulation and reduces the cholesterol level in the blood; maintains the nervous system; helps maintain a healthy skin, tongue & digestive system.
Niacin deficiency causes and symptoms
A deficiency of this vitamin can cause depression. Left untreated, it can lead to psychosis and dementia. Symptoms of a deficiency include agitation, anxiety, and mental lethargy.
When a severe deficiency of niacin occurs, the deficiency disease is called pellagra. Pellagra is characterized by the four Ds: diarrhea, dermatitis, dementia, and death.
Pellagra killed thousands of people in the South in the early twentieth century. Today pellagra is almost unknown in the developed world, although it unfortunately still happens in impoverished areas of Asia and Africa.
Deficiency may be caused by poor diet, malabsorption diseases, dialysis, and HIV.
But you may be at risk you abuse alcohol. Alcohol blocks your uptake of all B vitamins, including niacin. Also, alcohol abusers eat very badly and don't get enough vitamins in general.
Strict vegetarian or a vegan is at rick Niacin deficiency. If you don't eat a lot of high-quality protein (protein from animal sources such as eggs, milk, fish, and meat), you might be on the low side for niacin—this is especially true for kids. Vegetarian or vegan children should probably take niacin as part of an overall B vitamin supplement.
How to avoid Vitamin B3 deficiency
Most people get adequate niacin from diet and/or a multivitamin; supplements may be recommended for those with high cholesterol.
Food reached Vitamin B3: Meat, chicken, fish, beans, peas, peanut butter, milk, diary products, nuts, whole & enriched grains.
Vitamin B3 or Niacin deficiency
Deficiency of vitamins B complex
There are eight water soluble vitamins in vitamin B group and four related substances, each of which plays an important role: thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12) pantothenic acid and biotin.
We need vitamins of B complex for support and increase the rate of metabolism; maintain healthy skin and muscle tone; enhance immune and nervous system function; promote cell growth and division—including that of the red blood cells that help prevent anemia; reduce the risk of pancreatic cancer, one of the most lethal forms of cancer
When you have plenty of all the vitamin B's in your body, they work together to keep your body running efficiently, producing the energy.
If you're low on any one B vitamin, the others can't do their jobs.
Causes of Vitamin B deficiency
The B vitamins work so closely together that it is hard to tell which individual B vitamin is missing when a deficiency occurs.
Millions of people suffer from a deficiency of vitamin B for several reasons, major among which are:
- Stress
- Poor immune function.
- Chronic digestive problems.
- Alcohol
As alcohol blocks ability to absorb B vitamins
- Oral contraception reduces levels of vitamin B.
- Vegetarians and vegans
who don't eat any animal foods such as milk or eggs - Toxins and poisons in the environment and personal care products deplete vitamin B complex
Vitamin B deficiency symptoms
Symptoms sited below can be link with vitamin B deficiency:
- mental problems
- heart palpitation
- heart arrythmia
- fibrillation
- indigestion
- chronic fatigue
- chronic exhaustion
- vague fears
- fear that something dreadful is about to happen,nervousness
- ADD (attention deficiency), inability to concentrate, irritability
- feeling of uneasiness
- inomnia
- restlessness
- tingling in hands
- tingling fingers and toes
- rashes
- crying spells, inability to cope
and so much more.
How to avoid vitamin B deficiency
The best way to avoid a deficiency of B vitamins is to eat a varied diet of fresh fruit, an abundance of vegetables, whole grains, legumes, nuts and seeds, and other food as desired. Some of these B vitamins can also be made by friendly bacteria in a healthy colon and absorbed into circulation.
Natural sources B vitamins are unprocessed foods.
Processing, as with sugar and white flour, tends to significantly reduce B vitamin content.
B vitamins are particularly concentrated in meat and meat products such as liver, turkey, and tuna.
Other good sources for B vitamins are potatoes, bananas, lentils, chile peppers, tempeh, beans, nutritional yeast, brewer's yeast, and molasses.
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