TOP VITAMINS SUPPLEMENTS
-
New Articles
-
Categories
- Amino Acids
- Antioxidants
- Carbohydrates
- Erectile dysfunction
- Fiber
- Healthy diet
- Mineral deficiency
- minerals and drugs interaction
- Minerals are essential elements of health
- Nutrition
- Uncategorized
- Vegetarians and vitamin deficiency
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin recommended dietary allowance
- vitamins
- Vitamins benefit
- Vitamins deficiency and diseases
- Vitamins stores
Effects of vitamin overdose
Image via Wikipedia
We all heard that vitamins minerals are good for our health, well being, youth and beautiful look. However, as everything in the world if consumed too much and without further accept as true thatation about your body’s needs, vitamins minerals can as well cause side effects.
Let’s review what are those side effects from some certain vitamins and minerals.
Vitamin A. Standard doses are from 10,000 to 25,000 IU daily. Toxicity may occur if you are consuming more than 50,000 IU during really expanded periods. What side effects could appear? Fatigue, bone pain, headdiscomforts, sleeping predicaments, dry skin, loss of hair, loss of appetite. Another inconvenient effects is yellowing skin. It’s like if you would be eating tons of carrots.
Vitamin B Complex.
Vitamin B1 and Vitamin B2 (riboflavin) are very importantly non toxic.
Vitamin B3 (niacin). big doses may make you nauseous, increase heart rate and make feet and hands cold.
Vitamin B5. Overdose can lead to joint inflammation.
Vitamin B6. Completely protected at doses range from 50-250 mg.
Vitamin C. additional high doses can cause formation of kidney stones. It can cause diarrhea and if vitamin C is highly ascorbic and acidic it can irritate stomach.
Vitamin D. Overdose of vitamin D can cause excess calcification of bones.
Vitamin E. Generally non toxic. But if consumed too much rapidly can raise blood pressure which afterward organicly normalizes.
Vitamin K. Toxic effects result in nausea and anemia.
Try listen to your body and stay informed and you will be able to avoid side effects of vitamins and minerals.
Vitamins and Minerals alcohol withdrawal relief
Image via Wikipedia
Did you know that vitamins minerals can help with alcohol withdrawal process?
Alcoholism is a social and personal predicament in one. It affects not only the single person who is addicted but entire families, social groups and entities. Alcoholism is identified by Dr Ross Trattler as ” habitual alcoholic consumption to the point where it interferes with the performance of daily responsibilities”.
To get rid of the harmful abuse only vitamins minerals will not be sufficient of course. You need to decide yourself to get help and to become aware of the fact that you need help. You should as well accept as true that a professional help and support of relatives and friends. This battle is exhausting and very hard to win, so be prepared to battle hard.
Meanwhile, you may discover it interesting that some vitamins and minerals may help you stay more resistant.
Vitamin A. Will help you restore your body and nerves.
Vitamin B complex. Deficiency of vitamin B is extremely ordinary in alcoholism. regular to Dr Trattler, you could even accept as true that intramuscular injections of such vitamins as vitamin B1. Vitamins B will help you with irritated nervous system and will help support overwhelmed with alcohol liver.
Vitamin B3. Studies reveal that this vitamin really is able to reduce alcohol cravings.
Vitamin B5. Helps reduce stress related to withdrawal and help with detoxification.
Vitamin C. Helps detoxify and calm nerves.
Zinc. Supports immune health. Zinc deficiency is ordinary in chronic alcoholism.
Selenium. Helps with damage made to liver.
Calcium. Antispasmodic
Magnesium. Reduces stress, relieves tension.
Folic Acid. Helps restore damaged brain cells.
Always seek help of professional if you or close person is suffering from alcoholism. It is a serious challenge and predicament that kills and affects lives, satisfy, do not ignore the symptoms of alcoholism. Vitamins minerals can give you a hand of support strengthening your body and preparing for the varyent stages of withdrawal process.
Anti Alcohol Antioxidants
Protecting against alcohol toxicity Life Extension’s Anti-Alcohol Antioxidants with HepatoProtection Complex is an improved formula containing additional antioxidants designed to suppress free radicals, neutralize toxic alcohol metabolites such as acetaldehyde,4-7 and protect against liver toxicity and hepatic injury commonly associated with alcohol consumption. In addition to vitamin B1, vitamin C, N-acetyl-cysteine and benfotiamine, this new formula’s HepatoProtection Complex provides potent doses of these novel antioxidants:
- Chlorophyllin, an antimutagenic agent that protects the body from oxidative stress than can stimulate cellular mutation.
- Leucoselect® grapeseed extract, silymarin (from milk thistle), and resveratrol, three hepatoprotective agents that aid in reducing mutagenic compounds from potentially toxic xenobiotics and protecting cells from free radial-induced oxidative stress.
- Picroliv® Picrorhiza kurroa root extract, containing antioxidant kutkins that scavenge alcohol-induced excess free radicals, guard against alcohol-induced damage to cells by lipid peroxidation, and stimulate regeneration of cells (hepatocytes).
- Barley grass juice 24:1 extract, which enhances the enzyme aldehyde dehydrogenase, thus inhibiting the formation of acetaldehyde malondialdehyde.Taking the proper supplements before and after drinking can substantially mitigate hangover effects experienced by people suffering from acute alcohol toxicity.
Role of vitamins on kidney stones formation
Vitamin B6 benefits in kidney stones treatment
The vast majority of kidney stone sufferers also lack complex vitamin B. So when you go to get distilled water, then get some supplementary vitamin B as well.
Studies have proved the significant therapeutic success of vitamin B6 or pyridoxine in the treatment of kidney Stones.
Vitamin B6 helps prevent calcium oxalate stones. A deficiency of vitamin B6 increases the amount of oxalate in the urine, and some research has shown that those with a high intake of B6 are at a lower risk of stone formation.
A daily therapeutic does of 100 to 150 mg of vitamin B6, preferably, combined with other B complex vitamins, should be continued for several months for getting a permanent cure.
Vitamin C and kidney stones
There has not been reliable data to show that vitamin C has a clear relationship with kidney stone formation in the human body. This is in spite of the fact that excess vitamin C in the blood does break down to oxalic acid and is eliminated through the kidneys.
Ascorbic acid (vitamin C) may convert to oxalates, and people with hyperoxaluria should avoid vitamin C supplements. A high intake of vitamin C does not appear to increase the risk of stone formation in people with no risk factors for stones.
Excess Vitamin D increases risk of kidney stones
Toxic levels of vitamin D can cause abnormally high blood calcium levels. This can result in bone loss and kidney stones. Long-term overconsumption of vitamin D can cause calcification of organs such as the heart, blood vessels, and the kidneys.
Too much Vitamin D might also increase our risk of a heart attack or kidney stones.
Supplements for kidney stones treatment
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=b563f3bc-d7ba-461d-92de-7a9f82b68ada)
Vitamins benefit for varicose veins treatment
Image via Wikipedia
The incidence of varicose veins is higher in developed countries due to lifestyle factors: poor diet (low fibre), lack of activity, and obesity.
Varicose veins have an estimated prevalence of between 5 to 30 percent in the adult population, with women three times more likely to develop varicose veins than men.
Vitamin A
Vitamin A plays a role in several functions throughout the body including vision, immune function, embryonic development and reproduction, bone metabolism, and most important in regards to varicose veins treatment, skin health and antioxidant activity.
B Vitamins
Vitamins B are important for varicose veins treatment as they help maintain strong blood vessels. It has been found that Vitamin B support and increase the rate of metabolism, help maintain healthy skin and muscle tone, enhance immune and nervous system function, and promote cell growth and division-including that of the red blood cells that help prevent anemia.
Vitamin C & Flavonoids
Vitamin C and flavonoids has been found to aid circulation, promote healing of sores, and assist in the strengthening of fragile vein walls during varicose veins treatment.
Vitamin E
Vitamin E helps improve circulation, connective tissue growth and is believed to help relieve calf pain due to narrowing of the arteries.
Vitamin K
The study, published in the Journal of Vascular Research, indicates that inadequate levels of vitamin K may reduce the activity of the matrix GLA protein (MGP) to reduce vascular proliferation and mineralisation, thereby stopping the development of varicosis.
Vitamin P is often used to treat sports injuries, especially in the legs, as they reduce the pain and lessen the effects of prolonged bleeding as well as protecting against antibacterial infections as they are very powerful in maintaining proper levels of blood circulation, one of the causes of varicose veins.
Varicose veins treatment also includes exercise regularly; intake more antioxidant-rich foods; don’t smoke, wearing compression stockings.
For best result in Varicose veins treatment consider a supplement of diosmin, horse chestnut, or pine bark.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=4d2bfafe-976f-4ce7-8886-ced4c4b179f8)
-
Search
-
Related resources
Vitamins for hair growth
Minerals benefits
Vitamins deficiency symptoms