Nutrition for healthy hair. Part II

Vitamin B6

Vitamin B6 increases of protective functions of the body. Its deficiency in the body causes beriberi, skin disease and seborrhea. Especially a lot of it is contained in the grain sprouts, walnuts and hazelnuts, spinach, potato, carrot, and color and cabbage, tomatoes, strawberries, cherries, oranges and lemons. He also found in meat and dairy products, fish, eggs, cereals and legumes.

Vitamin B3

Vitamin B3 or nicotinic acid is also important nutrition for scalp and hair roots. It is found in plant foods and animal products. A lack of vitamin B3 causes of weakening of the hair growth. 150 grams of chicken or 400 grams of cheese, cover the daily requirement for this vitamin.

Vitamin A

If you have problem with immune system, you often get sick, your hair looks, then you need vitamin A. By the way, he also gets rid of warts. The suppliers of this vitamin are carrots, leafy vegetables, sweet potatoes, tomatoes, apricots, milk, pepper, egg yolk, butter.
For dry, brittle hair is recommended to enrich your diet by these products. 4 grams of fish oil, 10 g pork liver, 60 g carrots, 400 g apricots provide you with a daily dose of vitamin A.

Vitamin C

In order to increase the resistance of the organism, we need vitamin C. Vitamin C is primarily rich in citrus fruits – oranges, tangerines, lemons and black currant. 2 oranges, or 500 g.
Apples, kiwi fruit or 1, or 1 large peach cover the daily requirement for vitamin C. Sufficient amount of greens additionally supply the body with vitamin C.

Vitamin D

To get rid of dandruff, strengthen nails and get rid of depression, it is necessary to use vitamin D. It is found in milk, mushrooms, butter, and fish.

Vitamin F

To give your hair shine, to deliver them from breakage and loss, you need a vitamin F. Eat walnuts, sunflower seeds, soybeans, peanuts, almonds, and avocados for health of hair, nail skin.

Enhanced by Zemanta

Try Ultimate Anti-Parasite Support Program


Nutrition for healthy hair.Part I

Hair Regrowth for Men and Women

Food is important for hair health and should be rich in vitamins. The content of these nutrients in the body – this is the beauty of your skin, hair and everything looks.

Hera is the list of vitamins that are necessary for the body, and especially for the hair, and food that contain these vitamins.

Vitamin B1

Vitamin B1 deficiency causes the bad look of hair. Vitamin B1 regulates the heart and vascular system. It stimulates the endocrine glands, causes increased hair growth.

First of all, vitamin B-1 is essential for people engaged in work that requires great physical effort.

It must be contained in the foods from their diet: oranges, orange juice, strawberries, Brussels sprouts, asparagus, spinach, rice bran, peas, wheat germ, peanuts, and aloe juice. The good sources of vitamin B1 are also chicken, turkey, lean meats, steamed clams, corn bread, meal, buckwheat. Yoghurt stimulates the Vitamins of B group in digestive system.

Vitamin B2

If you have dandruff, red spots on the face, chest, scalp and hair loosened, you need a vitamin B2. Vitamin B2 is added to shampoos for hair and softening the skin of the head. Remember, that r eating an egg, or 500 grams of mushrooms, or 80 grams of yeast, you get the daily dose of vitamin B2.

Vitamin B15

Vitamin B15 strengthens hair roots, accelerating metabolic processes in cells of the tissues. Only 2-3 grams of the substance must be ingested per day. Watermelon, pumpkin, pumpkin seeds, wheat, buckwheat, beans, almonds and apricots are rich of Vitamin B15.

Enhanced by Zemanta

Effects of vitamin overdose

Dietary supplements, such as the vitamin B sup...

Image via Wikipedia

We all heard that vitamins minerals are good for our health, well being, youth and beautiful look. However, as everything in the world if consumed too much and without further accept as true thatation about your body’s needs, vitamins minerals can as well cause side effects.

Let’s review what are those side effects from some certain vitamins and minerals.

Vitamin A. Standard doses are from 10,000 to 25,000 IU daily. Toxicity may occur if you are consuming more than 50,000 IU during really expanded periods. What side effects could appear? Fatigue, bone pain, headdiscomforts, sleeping predicaments, dry skin, loss of hair, loss of appetite. Another inconvenient effects is yellowing skin. It’s like if you would be eating tons of carrots.

Vitamin B Complex.

Vitamin B1 and Vitamin B2 (riboflavin) are very importantly non toxic.

Vitamin B3 (niacin). big doses may make you nauseous, increase heart rate and make feet and hands cold.

Vitamin B5. Overdose can lead to joint inflammation.

Vitamin B6. Completely protected at doses range from 50-250 mg.

Vitamin C. additional high doses can cause formation of kidney stones. It can cause diarrhea and if vitamin C is highly ascorbic and acidic it can irritate stomach.

Vitamin D. Overdose of vitamin D can cause excess calcification of bones.

Vitamin E. Generally non toxic. But if consumed too much rapidly can raise blood pressure which afterward organicly normalizes.

Vitamin K. Toxic effects result in nausea and anemia.

Try listen to your body and stay informed and you will be able to avoid side effects of vitamins and minerals.

Enhanced by Zemanta

Vitamins and Minerals alcohol withdrawal relief

Alchogolic.

Image via Wikipedia

Did you know that vitamins minerals can help with alcohol withdrawal process?

Alcoholism is a social and personal predicament in one. It affects not only the single person who is addicted but entire families, social groups and entities. Alcoholism is identified by Dr Ross Trattler as ” habitual alcoholic consumption to the point where it interferes with the performance of daily responsibilities”.

To get rid of the harmful abuse only vitamins minerals will not be sufficient of course. You need to decide yourself to get help and to become aware of the fact that you need help. You should as well accept as true that a professional help and support of relatives and friends. This battle is exhausting and very hard to win, so be prepared to battle hard.

Meanwhile, you may discover it interesting that some vitamins and minerals may help you stay more resistant.

Vitamin A. Will help you restore your body and nerves.

Vitamin B complex. Deficiency of vitamin B is extremely ordinary in alcoholism. regular to Dr Trattler, you could even accept as true that intramuscular injections of such vitamins as vitamin B1. Vitamins B will help you with irritated nervous system and will help support overwhelmed with alcohol liver.

Vitamin B3. Studies reveal that this vitamin really is able to reduce alcohol cravings.

Vitamin B5. Helps reduce stress related to withdrawal and help with detoxification.

Vitamin C. Helps detoxify and calm nerves.

Zinc. Supports immune health. Zinc deficiency is ordinary in chronic alcoholism.

Selenium. Helps with damage made to liver.

Calcium. Antispasmodic

Magnesium. Reduces stress, relieves tension.

Folic Acid. Helps restore damaged brain cells.

Always seek help of professional if you or close person is suffering from alcoholism. It is a serious challenge and predicament that kills and affects lives, satisfy, do not ignore the symptoms of alcoholism. Vitamins minerals can give you a hand of support strengthening your body and preparing for the varyent stages of withdrawal process.

Anti Alcohol Antioxidants

Protecting against alcohol toxicity Life Extension’s Anti-Alcohol Antioxidants with HepatoProtection Complex is an improved formula containing additional antioxidants designed to suppress free radicals, neutralize toxic alcohol metabolites such as acetaldehyde,4-7 and protect against liver toxicity and hepatic injury commonly associated with alcohol consumption. In addition to vitamin B1, vitamin C, N-acetyl-cysteine and benfotiamine, this new formula’s HepatoProtection Complex provides potent doses of these novel antioxidants:

  • Chlorophyllin, an antimutagenic agent that protects the body from oxidative stress than can stimulate cellular mutation.
  • Leucoselect® grapeseed extract, silymarin (from milk thistle), and resveratrol, three hepatoprotective agents that aid in reducing mutagenic compounds from potentially toxic xenobiotics and protecting cells from free radial-induced oxidative stress.
  • Picroliv® Picrorhiza kurroa root extract, containing antioxidant kutkins that scavenge alcohol-induced excess free radicals, guard against alcohol-induced damage to cells by lipid peroxidation, and stimulate regeneration of cells (hepatocytes).
  • Barley grass juice 24:1 extract, which enhances the enzyme aldehyde dehydrogenase, thus inhibiting the formation of acetaldehyde malondialdehyde.Taking the proper supplements before and after drinking can substantially mitigate hangover effects experienced by people suffering from acute alcohol toxicity.

Enhanced by Zemanta

Role of vitamins on kidney stones formation

Vitamin B6 benefits in kidney stones treatment

The vast majority of kidney stone sufferers also lack complex vitamin B. So when you go to get distilled water, then get some supplementary vitamin B as well.
Studies have proved the significant therapeutic success of vitamin B6 or pyridoxine in the treatment of kidney Stones.

Vitamin B6 helps prevent calcium oxalate stones. A deficiency of vitamin B6 increases the amount of oxalate in the urine, and some research has shown that those with a high intake of B6 are at a lower risk of stone formation.
A daily therapeutic does of 100 to 150 mg of vitamin B6, preferably, combined with other B complex vitamins, should be continued for several months for getting a permanent cure.

Vitamin C and kidney stones

There has not been reliable data to show that vitamin C has a clear relationship with kidney stone formation in the human body. This is in spite of the fact that excess vitamin C in the blood does break down to oxalic acid and is eliminated through the kidneys.

Ascorbic acid (vitamin C) may convert to oxalates, and people with hyperoxaluria should avoid vitamin C supplements. A high intake of vitamin C does not appear to increase the risk of stone formation in people with no risk factors for stones.

Excess Vitamin D increases risk of kidney stones

Toxic levels of vitamin D can cause abnormally high blood calcium levels. This can result in bone loss and kidney stones. Long-term overconsumption of vitamin D can cause calcification of organs such as the heart, blood vessels, and the kidneys.

Too much Vitamin D might also increase our risk of a heart attack or kidney stones.

Supplements for kidney stones treatment

[amazon trackingid=”httpblossomin-20″ keywords=”kidney stone supplements” rows=”2″ columns=”2″ pagination=”yes” vertical=”yes”]

Reblog this post [with Zemanta]

Vitamins benefit for varicose veins treatment

Image by me. Larger version available on Flickr.

Image via Wikipedia

The incidence of varicose veins is higher in developed countries due to lifestyle factors: poor diet (low fibre), lack of activity, and obesity.
Varicose veins have an estimated prevalence of between 5 to 30 percent in the adult population, with women three times more likely to develop varicose veins than men.

Vitamin A
Vitamin A plays a role in several functions throughout the body including vision, immune function, embryonic development and reproduction, bone metabolism, and most important in regards to varicose veins treatment, skin health and antioxidant activity.

B Vitamins
Vitamins B are important for varicose veins treatment as they help maintain strong blood vessels. It has been found that Vitamin B support and increase the rate of metabolism, help maintain healthy skin and muscle tone, enhance immune and nervous system function, and promote cell growth and division-including that of the red blood cells that help prevent anemia.

Vitamin C & Flavonoids
Vitamin C and flavonoids has been found to aid circulation, promote healing of sores, and assist in the strengthening of fragile vein walls during varicose veins treatment.

Vitamin E
Vitamin E helps improve circulation, connective tissue growth and is believed to help relieve calf pain due to narrowing of the arteries.

Vitamin K
The study, published in the Journal of Vascular Research, indicates that inadequate levels of vitamin K may reduce the activity of the matrix GLA protein (MGP) to reduce vascular proliferation and mineralisation, thereby stopping the development of varicosis.

Vitamin P is often used to treat sports injuries, especially in the legs, as they reduce the pain and lessen the effects of prolonged bleeding as well as protecting against antibacterial infections as they are very powerful in maintaining proper levels of blood circulation, one of the causes of varicose veins.

Varicose veins treatment also includes exercise regularly; intake more antioxidant-rich foods; don’t smoke, wearing compression stockings.
For best result in Varicose veins treatment consider a supplement of diosmin, horse chestnut, or pine bark.

Reblog this post [with Zemanta]


Vitamins help female yeast infection treatment

ID#: 3192 Description: This is an image of a S...

Image via Wikipedia

Yeast infections usually caused by fungus called Candida albicans. They can occur on the skin, under nails or mucous membranes of the mouth, vagina, bronchi, and lungs. Any yeast infection demands start treatment as soon as possible. According to one study, yeast infections are three times more common in women.

Vitamin and mineral supplement is useful for yeast infection treatment as it can take to restore the body’s immune and digestive system.

Vitamin A as immunity-boosting nutrient

Vitamin A can be used in two ways for women yeast infection treatment. Take vitamin A supplements of 25,000 international units a day, an amount that is five times the daily value and that should be taken only under medical supervision. Vitamin A gelatin capsule can be used as a suppository.

Vitamin C also support of immune system

Vitamin C is essential while Candida treatment to support immune function. Some studies reported benefit of vitamin C vaginal tablets for vaginitis. Vitamin C supplement is taken vaginally or 1,000 mg orally daily.

Vitamin E for itching relief

For female yeast infection treatment Vitamin E used can be taken orally or vaginally. It helps relieve itching and irritation and soothe the delicate vaginal tissue.

Zinc

When it comes to treatment of yeast infection, the mineral zinc is often a heavyweight contender. It stimulates the production of T lymphocytes, the cells in your immune system that are responsible for cleaning up cells that have been invaded by infection. According to medical research, this makes zinc a best-fighter against Candida albicans.

If you’ve never had a yeast infection before, be sure to see a doctor for proper diagnosis before starting treatment on your own.

But, if you are looking for yeast infection natural treatment that have the ability to end chronic outbreaks for good that Yeastrol Yeast Infection Relief is  the best solution.

Yeastrol Yeast Infection Relief

Yeastrol™ is a homeopathic spray that is considered as top natural supplement for yeast infection treatment and it  works like nothing else on the market today. Homeopathic treatments with Yestrol  have combined 12 ingredients to fight not just the itching ”but multiple symptoms of yeast infection” from the inside out! And Yeastrol gets into your system quickly, with just two simple sprays under the tongue, three times a day.

Reblog this post [with Zemanta]

Vitamins and minerals in potato

The potato is rich in vitamins and minerals and also is good source of dietary energy and some micronutrients.
One medium potato (5.3 oz) with the skin contains 45 percent of the daily value for vitamin C, much or more potassium (620 mg) than bananas, spinach, or broccoli, almost 10 percent of the daily value of B6.

In also include trace amounts of thiamin, riboflavin, folate, magnesium, phosphorous, iron, and zinc — all for only 110 calories and no fat.

Vitamin C
Potatoes include 27 mg of Vitamin C. It is 45 percent of the current daily value, which can contribute to total daily requirements. Vitamin C is water-soluble vitamin acts as an antioxidant, stabilizing or eliminating free radicals.

Potassium
Potatoes are one of the most concentrated sources of potassium. In potatoes contain significantly higher amount than those foods commonly associated with potassium content (for example, bananas, oranges, and mushrooms). Research suggests that diets rich in potassium and low in sodium seem to reduce the risk of hypertension and stroke.

Vitamin B6
Potatoes also are an excellent source of vitamin B6. It is water soluble vitamin that is often low in the diets of certain groups of women. Vitamin B6 also plays important roles in carbohydrate and protein metabolism. It helps the body make nonessential amino acids needed to make various body proteins.

Fiber
One medium potato with the skin contains two grams of fiber. It is eight percent of the daily requirement. Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream.
Dietary fiber helps to improve blood lipid levels, regulating blood glucose, and increasing satiety, which may help with weight loss.

In addition to these nutrients potatoes contain an assortment of phytochemicals with antioxidant potential, most notably carotenoids and anthocyanins.

Minerals
Additionally potato contains Iron, Copper, Zinc and Manganese. The nutritional value of potatoes makes them ideal for weight loss and maintains optimum health.


Restaurant-Quality French Fry Cutter

Cast-iron with stainless-steel blade cuts 8-lb. of potatoes in less than 10 minutes.



Erectile dysfunction causes

What Is Erectile Dysfunction?

Erectile dysfunction, also known as impotence, is a men’s inability to achieve or maintain an erection. Unfortunately, although this is a very common problem and occurs to just about every man at least once in his lifetime, many men are too embarrassed to discuss erectile dysfunction with their doctors. Persistent erectile dysfunction affects approximately 25 percent of men over age 50 and this figure rises with age.

Major cases of erectile dysfunction

A series of factors are involved in developing an erection. Sexual arousal causes nerves in the brain and spine to signal arteries in the penis to swell up with blood.
The spongy tissues in the penis expand and it becomes erect. Any interference with this process, whether physical or psychological, can prevent an erection.
A great deal of cases of erectile dysfunction is physical in nature and not caused by stress, as some may believe. Erectile dysfunction affects most men over the age of 60 and all men over the age of 80.
The majority of cases of erectile dysfunction are caused by physical factors such as diabetes and nerve damage. It can also be caused by psychological issues, or the use of certain drugs. In most cases it is not caused by low sexual desire.

Erectile dysfunction symptoms

Erectile dysfunction symptoms include not only the inability to have or maintain an erection, but the inability to maintain the erection after penetration, one that is not hard enough for penetration or one that will not allow you to complete the intercourse. Needless to say, erectile dysfunction can be frustrating for both parties.

How do prevent erectile dysfunction

To prevent or improve erectile dysfunction, consider the following:

  • Exercise regularly
  • Eat a high fiber diet with lots of whole grains, nuts, and seeds;
  • Reduce stress.
  • Maintain a healthy body weight.
  • Don’t smoke and minimize alcohol.
  • Taking Ginkgo biloba supplement may be helpful for erectile dysfunction caused by antidepressant use or those who have diabetes.
Reblog this post [with Zemanta]

Deer Antler Plus Sexual Enhancer

Velvet Deer Antler has been used in oriental medicine for centuries to increase sexual desire and improve sexual performance. Body builders have used Velvet Deer Antler to boost stamina and help maintain muscle health. Deer antler is harvested from deer’s raised on ranches. At the ideal time of the year, the antlers are removed and specially processed to make the natural components bio available to the human body.



Vitamins and minerals therapy for genital herpes

Herpes genitalis

Image via Wikipedia

Genital herpes is spread by direct contact with an infected person. Sexual intercourse and oral sex are the most common methods of spreading genital herpes. Vitamins and minerals therapy and antiviral therapy can reduce the frequency of recurrences and can reduce symptoms in acute episodes.

These are just some of the natural treatments you can try for genital herpes.

Lysine

Lysine is an amino acid commonly found in high protein foods and in grains. Lysine has been shown in clinical trials to reduce the occurrence of herpes outbreaks and to reduce their severity. Patients reported that with regular dosage over the long term, symptoms of herpes were reduced and outbreaks became less and less frequent.
For people who want to rely on lysine supplementation alone, recommendation is to take one gram daily for maintenance and one gram three times daily during acute outbreaks. Lysine can also be found in topical ointments to be applied directly to herpes eruptions. These may be helpful in reducing symptoms but have not been adequately studied to prove their effectiveness.

Vitamin C and Bioflavonoids

Vitamin C may have therapeutic value in the treatment of recurrent external genital herpes eruptions. Using 600 mg of vitamin C and 600 mg of bioflavonoids three times daily for three days after the initial onset of symptoms (in the prodromal phase) was found to be the optimal dosage for the most rapid disappearance of symptoms.

Vitamin E

Applying topical vitamin E to a lesion may provide pain relief. Although clinical observations have been made of only four published cases (in oral primary herpes, not genital), it would seem logical that vitamin E applied to genital eruptions may provide a similar benefit. Dry the area around the lesion with warm air and apply vitamin E oil with a cotton swab. Leave in place for 15 minutes. After the 15 minutes, pain relief should be evident.

Zinc

Zinc stops the herpes virus from replicating, and regular dosage can reduce the amount of outbreaks occurring. Applying zinc topically to herpes blisters also helps reduce the duration of the outbreak.
A number of zinc salts have been shown to have antiviral activity against genital herpes viruses.
Supplementation with zinc has been observed to reduce the frequency, duration, and severity of genital herpes eruptions. In some cases, the eruption was completely suppressed, and in others the eruptions disappeared within 24 hours of their onset.

To effectively control genital herpes outbreaks, nutrition experts also suggest increasing intake of beta carotene because it can help boost your body’s immune system, which protects you from virus infection.



A liquid oral spray, Herpeset™ is absorbed quickly into the blood vessels under the tongue, bypassing the digestive tract, which can slow the absorption of orally administered products.

FACTS ABOUT GENITAL HERPES:

  • Herpes is not curable, but antiviral drugs can partially control the duration and severity of episodes.
  • Chocolate can actually activate herpes virus in women and men.

More articles about genital herpes…

Dietary recommendations for genital herpes treatment – Natural food sources that can help cure of genital herpes…
Genital herpes symptoms
– Symptoms of genital herpes usually start appearing within a week infection…
Aloe Vera for genital herpes treatment– Aloe Vera has a very strong antiviral effect, and recent research has shown…


Reblog this post [with Zemanta]

Next Page »

  • Vitamins for hair growth

  • Minerals benefits

    Subscribe to RSS headline updates from:
    Powered by FeedBurner

  • Vitamins deficiency symptoms

    Subscribe to RSS headline updates from:
    Powered by FeedBurner