Vitamins in Fruits

Fruit on display at La Boqueria market in Barc...

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Vitamins and minerals are essential in daily diet. These are nutrients that we get naturally from food that we eat. Our bodies need these nutrients to work properly and for good health. The correct balance of vitamins and minerals is an essential requirement for life. There are many vitamins and minerals in fruits and this makes fruit and vegetables an important part of a well balanced diet.

Types of Vitamins in Fruits

Here are some of the common vitamins that are found in fruits:
Vitamin A is very important for healthy eyes. Vitamin A is present in orange colored fruit and vegetables such as carrots, mangoes, apricots and peaches.
Vitamin B used by the body to support the metabolism system. It is also used to help the immune system and maintain healthy muscles. The best way to avoid a deficiency of B vitamins is to eat a varied diet of fresh fruit, an abundance of vegetables, whole grains, legumes, nuts and seeds, and other food as desired.

Vitamin C is probably one of the most well known vitamins. We need vitamin C for general health and to support the immune system. Vitamin C also helps the body to absorb iron. Good sources of Vitamin C are most fruits including oranges, lemons, grapefruit and tangerines, kiwi fruit, blackcurrants, mangoes, strawberries, blackberries and raspberries. It is also contained in vegetables such as tomatoes.

Vitamin E is as an antioxidant to neutralize free radicals in cell membranes. Although Vitamin E is mainly found in fatty foods such as vegetable oils, nuts, and seeds but smaller amounts of vitamin E are also found in whole grains, avocados, and green leafy vegetables. Almonds, safflower oil, and hazelnuts are rich in alpha-tocopherol. Soybean oil, corn oil, avocados, and canola oil are rich in

Vitamin K is used by the body to help with blood clotting. It is also used to strengthen bones. Best sources of Vitamin K are green vegetables are the best source for vitamin K, it is also found in pumpkin. If you have nosebleeds often, try increasing your K through natural food sources. Alfalfa tablets might help.

Vitamins Not Contained in Fruit

Vitamin D and vitamin B12 are not contained in fruits, and must be obtained elsewhere. The body can make vitamin D from sunlight, so most vegans and vegetarians can get enough from sun exposure. Healthy food sources of Vitamin B12 are fortified cereals, nutritional yeast and eggs.
But vegetarians and vegans may benefit from some supplementation of vitamin b12.

Preparing Fruit to Maximize the Benefit from Vitamins

There is no doubt that the best way to maximize the benefit from the vitamins found in fruit is to eat the fruit raw. Great ways to eat fruits in order to maximize the nutritional benefits includes fresh fruit salads, smoothies and enjoying fresh fruit with cereal or yogurt. Vitamins are easily destroyed and lost by cooking.

Five a Day

To avoid vitamins and minerals deficiency you should include five fruits and vegetables in your daily diet. The campaign to encourage us to eat five portions of fruit and vegetables a day is to help people focus on eating a well balanced diet. Eating fruits daily helps prevent cardiovascular disease, Alzheimer disease, stroke and certain cancers.
Five portions of fruit and vegetables may sound like a lot, however many vegans and vegetarians will consume this easily.

By eating a range of different fruit and vegetables many different nutrients are consumed and this helps to ensure proper amount vitamins and minerals.

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  • Eating fruits daily helps prevent cardiovascular disease, Alzheimer disease, stroke and certain cancers.
  • Berries are good for your heart, vision, especially nighttime vision, and macular degeneration, vision as we age.
  • Banana – It is a good source of potassium, fiber, Vitamins A, C, B, E and folate. Vitamin A is essential for skin, eyes, hair, bones, and teeth. Vitamin C helps bind cells and strengthen blood vessel walls, while Vitamin E helps form muscles, red blood cells, and other tissues. Folate is important in manufacturing genes and protein metabolism.

Vitamin C deficiency

Why do we need Vitamin C

Viatmin C also is named Ascorbic Acid. You need it for more than 300 different function of Vitamin C in your body. Just for starters, Vitamin C is needed to make collagen -structural component of blood vessels, tendons, and bone.

Scientists found that Vitamin C help prevent cataracts, macular degeneration, heart disease, stroke, cancer, and colds; improve wound healing and response to stress; reduce bronchial spasms in asthmatics; and prevent lead toxicity.

Vitamin C deficiency symptoms

After several weeks with no Vitamin C in your diet, you’d start to get scurvy. At first symptoms of Vitamin C deficiency you’d just feel a little tired and irritable. But soon you’d have sore and bleeding gums, loose teeth, fatigue, bruising, sore joints, slow wound healing, and anemia.
Marginal deficiencies are common among the elderly, alcoholics, and those with cancer, chronic illness, or stress.
Symptoms include fatigue, easy bruising, poor wound healing and appetite, anemia, and sore joints.

Avoiding vitamin C deficiency


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Fortunately, Vitamin C is found in so many common fruits and vegetables that almost everyone in our modern society gets about 100 mg a day without even trying.
In the days before canning and refrigeration, mild scurvy was quite common, especially in the winter when fresh fruits and veggies were scarce.
Vitamin C found in just about every fruit and green vegetable.
Strawberries, melons, and cranberries are rich in Vitamin C.

Tropical fruits such as guavas, mangos, and papayas are all high in Vitamin C—as high as oranges or higher.
There’s some of Vitamin C in meat, poultry, fish, milk, and dairy products. Beans generally have little or no Vitamin C, and there’s none in grains such as oats or wheat.

If you eat five servings of fresh fruits and vegetables every day, you’ll easily reach 250 mg of Vitamin C or even more and avoid vitamin C deficiency.

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  • Five minerals found to promote  the most effectiveness for Vitamin C – calcium, cobalt, copper, iron, and sodium;
  • One cigarette destroys 25–100 mg. of Vitamin C
  • Aspirin can triple the rate of excretion of your Vitamin C

Vitamins and minerals in mushroom

Mushroom Wisdom Super Cordyceps 120 CpMushrooms are great natural sources of many vitamins and minerals. For example, cooked mushrooms are an excellent source of niacin and a good source of riboflavin.

Mushrooms are fleshy fungi, only some of which are edible. They usually have thick stems and rounded caps with radiating gills on the underside.
Mushrooms can be eaten raw or cooked. White and Enoki mushrooms can be added raw to fresh green salads.
Porcini mushrooms can be cooked with pork or chicken or combined with vegetables, rice, or pasta.   Shiitakes are traditionally added to stir-fries and other sian dishes. Portabella mushrooms often are sliced, grilled, and served as an appetizer, added to sandwiches, or stuffed with any number of ingredients and baked.
Some mushroom varieties are also available canned or dried.
The nutritional value of a mushroom includes being low in calories and high in vegetable proteins, iron, fiber, zinc, essential amino acids, vitamins and minerals.
Health benefits and value of mushrooms differs from the type of mushrooms.

Shiitake Mushrooms

Shiitake has been considered as the “Elixir of Life”. This mushroom has been found as anti-cancer food by the FDA of Japan. Lentinan founded in Shiitake is known to have some effect on bowel, stomach, liver and lung cancer. It boosts the production of T lymphocytes and other natural killer cells and reduces the negative health effects of AIDS.
Shiitake mushrooms include anti-oxidants such as uric acid, selenium and vitamin A, C, D and E. Shiitake mushrooms has been found to lower blood pressure for people with hypertension. In additional to the above nutritional benefits, the rich nutrition value of Shiitake mushroom is known to lower serum cholesterol levels and helps increase libido.

Maitake Mushroom

In Japan and China, Maitake Mushrooms have been eaten for the past 3000 years. Since history, the consumption of Maitake mushroom was believed to lower high blood pressure and prevents risk of cancer. Recent scientific researches have found that extracts of the Maitake Mushroom can control the growth of cancerous tumors and boost the immune system of almost all the cancerous mice used in the experiment.

Cordyceps Mushroom

Vitamins and minerals contained in Cordyceps mushroom strengthen the immune system, increase abilities to fight against viral and bacteria infection. Cordyceps is effective for treatment of high cholesterol, impotence, lung cancer, and kidney failure.
Consumption of cordyceps mushroom causes the human muscle to relax. Vitamins, minerals and other nutrients of cordycept are benefit for treating coughs, asthma, and other bronchial conditions as it relax muscles.

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Essential benefits of antioxidants

Why we need to take antioxidants

Antioxidants are a very important ingredient needed to help our bodies ward off the free radicals that invade and try to take over in our bodies. They will help prevent cancers and other immune related diseases that invade and try to take up residence in our bodies.

With every breath you take you generate free radicals- the uncontrolled oxidants that damage you cells. The older you get the less natural antioxidants your body produces to keep these destructive molecules in check. As they accumulate, health deteriorates and aging accelerates— leaving you more susceptible to everything from wrinkles to serious degenerative diseases.
Though we get antioxidants from food, many people have increased antioxidant needs that diet alone cannot meet.

Smokers, for instance, need two to three times as much vitamin C to achieve the same antioxidant blood levels as nonsmokers. Other factors that can increase free radicals are: air pollution, chronic disease, secondhand smoke, dietary carcinogens (foods fried at high temperatures or charcoal-broiled, nitrites, and cured meats), inherited susceptibility to a disease, infection, vigorous exercise, menopause, mental stress, sun exposure, and X rays. Additionally, it’s not always what foods you eat but how the food is prepared. For example, cooked carrots supply more bioavailable beta-carotene than raw ones.

What antioxidants can do

• Retard the aging process.
• Lower cholesterol levels.
• Decrease risk of atherosclerosis.
• Help protect against heart disease and stroke.
• Reduce the risk of all types of cancer.
• Help to slow down progression of Alzheimer’s disease.
• Aid in suppressing the growth of tumors.
• Help the body detoxify carcinogens.
• Protect eyes from macular degeneration, a disease that causes vision loss.
• Aid in defending the body against damage from cigarette smoking.
• Help protect against chronic obstructive pulmonary disease (CPOD)—such as asthma, bronchitis, and emphysema.
• Offer protection against environmental pollution.

Antioxidant supplements

There are two ways to make sure that you get your intake of antioxidants. One is to include foods rich in antioxidants in your everyday diet. Another is to take an antioxidant supplement.
Vitamin C is one of the most powerful antioxidants. It also protects us from common cold. Vitamin C is the only water soluble vitamin, so it is nearly impossible to overdose on it. 500 mg daily is considered an optimum dose.
Vitamin A, beta carotene and Vitamin E are also strong antioxidants. Many foods contain these vitamins, and they also come in a supplement form.

If you make antioxidant rich foods part of your daily diet, this can help you to prevent early aging and diseases like cancer. Eat many fruits, vegetables and beans which are the foods with the highest antioxidant content. Prefer fresh foods over processed ones to get the maximum health benefit, and if you do have to process foods, choose a method that retains as many nutrients as possible, and cook foods as short as possible.

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Vitamins for genital herpes treatment

What is genital herpes

Each year, as many as 1 million Americans are infected genital herpes. Genital herpes is a recurrent, incurable sexually transmitted disease. It caused by one of two types of the herpes simplex virus (HSV): HSV type- I or HSV type-2. Persons infected with HSV remain infected for life and can transmit the virus to others during vaginal, anal, or oral sex. Most men and women infected with HSV are not aware of their infection.

What vitamin nutrition are useful for genital herpes cure

Medical researchers are studying the biology of the herpes virus and finding ways to eliminate the cause of infection.
First of all improve your diet by eating nutrient-rich foods. Certain vitamins and minerals have been found to help keep viral infections at bay.
Avoid eating foods which may contain ingredients that could hamper the healing process. Some foods may contain amino acids which suppresses lysine. Lysine has been found to be effective in inhibiting viral growth.
Nuts, meat, dairy products, seeds, oats, and corn contain these amino acids.

Consider taking vitamin and mineral supplements to inhibit viral growth and increase immunity.
In addition to Lysine vitamin A, vitamin C, vitamin E and zinc have been found to be effective in hastening recovery from genital herpes sores and lessening the frequency of herpes outbreaks.

The best way to avoid genital herpes is prevention. However, if you are sexually active and experiencing burning sensation when urinating, have red and sensitive skin, headaches and flu like symptoms, and muscle aches, it would be best to consult a doctor immediately.

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Herpeset unique blend of homeopathic ingredients is designed to attack multiple symptoms, and can be safely used with other medications with no drowsiness or adverse side effects.

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The best genital herpes remedy

Vitamin deficiency and thyroid

The thyroid gland is located at the base of your neck, below your Adam’s apple.
Thyroid hormones regulate the burning of energy in the body by controlling the rate that oxygen burns in the cells.

This regulates the metabolism of fats, proteins, and carbohydrates. Thyroid hormones increase the burning of fats and regulate the burning of carbohydrates. The thyroid is closely linked to your immune system.

When the thyroid gland cannot produce enough thyroid hormones then hypothyroidism or underactive thyroid occurs. This causes all bodily functions to slow down and you feel tired, sluggish, achy, and gain weight.

The most common cause of hypothyroidism was iodine deficiency. Deficient in selenium may hamper thyroid hormone levels. Zinc deficiency in humans can cause thyroid problems. Calcium levels are sensed by the parathyroid glands.

Brussels Sprouts

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Deficiency of almost any vitamins closely connected with thyroid health. Many nutrients are required to produce thyroid hormone.

Vitamins B complex have proven especially potent in getting the thyroid back up to task when faced with problems. Other vitamins proven potent agents in helping the thyroid are anti-oxidants such as Vitamin C, E, and coenzyme Q10. Vitamins B and C are considered especially important, along side copper, zinc, and amino acid tyrosine, to help the thyroid in its basic functioning.

Studies also show that vitamin D is utilized in the brain by the brain-pituitary-thyroid axis, the interactions of which stimulate thyroxine production by the thyroid.

This potent combination of vitamins and supplements should prove enough to fix any thyroid issue one might face.

Foods to avoid vitamins deficiency related to thyroid problem

Broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, and kale contain goitrogens, which interfere with thyroid hormone synthesis. Cooking usually inactivates these goitrogens, so this is the rare case where cooked is preferred over raw.

Tap water contains fluorine and chlorine, which can inhibit the body’s ability to absorb iodine.

Thyromine – resolving your thyroid problem

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Vitamin B1(Thiamin) deficiency

Why we need Thiamin

Thiamin helps regulate nerve growth, stimulates brain action, and memory. Helps convert food to energy. It required for nerve and muscle function, enzyme reactions, and fatty acid production.

Thiamin also keeps our brain and nervous system fueled up. Human brain runs on glucose, a type of sugar that’s made from the carbohydrates you eat. Thiamin helps our brain and nervous system absorb enough glucose. Without it, they take in only half of what they really need.

And when your brain doesn’t get enough fuel, you start to get forgetful, depressed, tired, and apathetic.
Thiamin also helps keep heart muscles elastic and working smoothly, which help heart pumping strongly and evenly, with just the right number of beats.

Vitamin B1 is indispensable for the health of the entire nervous system; prevents fatigue and increases stamina; prevents edema and fluid retention, also aids in digestion and metabolism.

Causes of Vitamin B1 (Thiamin) deficiency and symptoms

Vitamin B1 deficiency can result from inadequate food intake.
Deficiency causes beriberi, a disease that affects cardiovascular, nervous, muscular, and gastrointestinal systems.

Thiamin deficiency is common among alcoholics, who often have inadequate food intakes. Alcohol provides energy without providing many of the necessary nutrients. Alcohol also impairs the absorption of thiamin, while increasing excretion of thiamin.
Extreme thiamin deficiency can lead to an enlarged heart, weight loss, muscular weakness, poor short-term memory, and cardiac failure.

Some people are at high risk of Vitamin B1 deficiency: elderly who don’t eat well and don’t get enough thiamin in their diets; pregnant or breastfeeding women; diabetics.

How to avoid Vitamin B2 deficiency

But in fact most people, even the ones with the health issues listed here, do get enough thiamin. A real deficiency is pretty rate.

Wheat germ, liver, pork, whole & enriched grains, dried beans
Good sources of thiamin are pork, liver, fish, oranges, peas, peanut butter, wheat germ, beans, and whole grains.

Enzymes present in raw fish and shellfish destroy thiamin. Also, tannins in tea and coffee can oxidize thiamin, reducing the availability of thiamin in the diet.

Food for ideal diet

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berry-vitaminsBerries contain very small amount of sugar and are riched with fiber. The bilberry improves memory, raspberry and wild strawberry contains a plenty powerful antioxidants which have anticarcinogenic properties.



Beans contain plenty fiber which helps to supervise weight, protects from diabetes, and also prevents cancer of direct gut and heart disease.



As dietetic researches have shown using of nuts some times in a week reduces risk of cardiovascular systems diseases.

Natural milk


As cows eat grass, therefore milk contains plenty various acids protecting from oncological diseases. It also is riched with of vitamins, minerals and useful bacteria.


The fish is the most useful anti-age product. Psychrophilicfatty fish, for example, wild salmon, sardines, mackerel, herring contain fatty acids which protect brain and heart, good mood and lower blood pressure.

meat-vitaminMeat of grass eating cattle

Beef from the cows, eating grass, strongly differs on contents of fat from meat from supermarket: in it the high maintenance of fats omega-3, the low maintenance of harmful fats. It is rich source of fibers and vitamin B12, not containing steroid, hormones and antibiotics.


Eggs are considered as ideal natural product. It contains lot of fiber and few kilocalories.
In a yolk contains choline – the most important nutrient for brain, and also lutein useful to sight.
However, because of high amount of cholesterol (substance very necessary to organism, however which is dangerous in excessive dose) doctors do not advise to eat eggs more than once a week.


White cabbage, Bruxelles sprouts, and broccoli – all kinds of cabbage contain indole, the substances reducing of oncological diseases risk. Besides vitamins, they also contain sulforophan which helps cleared of harmful chemical substances from body.


Apples are useful not only for teeth, but also prevent lungs cancer and diabetes. In one apple contain five gram of fiber and lot of nutrients, including vitamin K useful to bones.
You constrain the appetite having eaten an apple for half an hour before dinner.

Onion and garlic

According medical researches onion and garlic help to prevent and struggle with various oncological diseases.

Garnet juice

The scientists of Tel Aviv t university calles garnejuice ” natural viagra ” which contains plenty of antioxidants. Researches have shown that it reduces blood pressure and slows down formation of tumours.

Green tea

Though any tea is useful, green tea contains unique combination of chemical substances possessing anticarcinogenic properts. It also helps to control weight.

Vitamin C deficiency health effects

After several weeks with no Vitamin C in your diet, you’d start to get scurvy. At first you’d just feel a little tired and irritable, but soon you’d have sore and bleeding gums, loose teeth, fatigue, bruising, sore joints, slow wound healing, and anemia. In the days before canning and refrigeration, mild scurvy was quite comVitamin C Powder 1 lb: Kmon, especially in the winter when fresh fruits and veggies were scarce.
Vitamin C deficiency is especially dangerous if you have some health problem.
Vitamin C doesn’t get into your cells very well if you have diabetes. Fighting allergic reactions and asthma attacks uses up a lot of your Vitamin C. If you’re sick with an infectious illness such as a cold or flu then your immune system needs plenty of Vitamin C, especially when it’s in high gear fighting off an illness. When you have surgery vitamin C helps heal wounds and fight infection.
Your teeth won’t fall out if you have a mild Vitamin C deficiency, but you might have these symptoms: fatigue and tiring easily; appetite loss; muscle weakness; bruising easily; and frequent infections. Deficiency of Vitamin C weakens the walls of your blood vessels. They break easily, causing bruises and even nosebleeds. If you think low Vitamin C is the problem, try supplementing with 500 mg a day. You should feel a lot better and stop getting bruises within a week.
Deficiency of Vitamin C can lead you into a downward spiral of bad health. The deficiency means you’re tired all the time—too tired to eat properly. So you eat poorly and get sick more often, which means that you take in even less Vitamin C and use up that lower amount to help fight the infection, which means you stay deficient and eat less and get sick more often, which means….you get the picture. Break out of the cycle with a better diet and Vitamin C supplements.

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Vitamins C benefits

Vitamin C Vitality Facial Serum 1 fl oz: KThere are at least 300 reasons why Vitamin C is benefit for our health. A recent study shows that men who take Vitamin C supplements live, on average, six years longer than those who don’t.
Vitamin C really does help protect you against cancer, heart disease, cataracts, and other serious health problems.

Just for starters, Vitamin C is needed to make collagen, the strong connective tissue that holds your skeleton together, attaches your muscles to your bones, builds strong blood vessels, and keeps your organs and skin in place.

Because you need collagen to fix damage to your body, it stands to reason that Vitamin C is benefit for heal wounds of all sorts. Broken bones, sprained joints, cuts, and other injuries all heal a lot faster if your body gets plenty of Vitamin C.

Vitamin C is your body’s top antioxidant. Not only does it mop up those nasty free radicals, it helps many of your body’s other antioxidants do their work better. For more benefits you should use some other vitamins and minerals, like folic acid and iron with Vitamin C.
Your immune system needs a lot of Vitamin C to run at peak levels. If you don’t get enough, you’re likely to get sick more often and to stay sick longer. You also need Vitamin C to manufacture many of your body’s hormones.

Vitamin C also does things, like curing some types of male infertility and helping diabetics that make it seem more like a miracle drug than a plain old vitamin. People with high levels of Vitamin C have lower blood pressure, which makes them less likely to have a stroke or heart attack. And although Vitamin C can’t cure heart disease or cancer, Vitamin C’s beneficial effects could help keep you from getting them in the first place.

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