So much beneficial vitamin D

Vitamin DIf your nails and hair are brittle it is quite possible you are missing is Vitamin D.
Vitamin D is called vitamin sun: it is produced in the body when exposed to ultraviolet rays. Although in fact it would be better to talk about several forms of this vitamin, the most famous of which is vitamin D2 (some of it can be found in yeast), D3 (also found in animal products) and D5 (little of this vitamin is present in wheat seedlings and especially in the wheat germ oil). Many doctors consider the most useful and easily digestible is vitamin D3.

That vitamin D regulates the mineral metabolism in the body, promotes good absorption of calcium and is responsible for normal growth and condition of the bones and teeth and protects us from osteoporosis, as well as children – and even from rickets. It also strengthens the immune system; helps regulate blood pressure and normal operation of the thyroid gland. And more recently by several research groups has been proved that the sunshine vitamin also has powerful anti-carcinogenic properties and can even help in treating many forms of cancer.

The average daily requirement for vitamin D – 2,5 micrograms (100 IU) during pregnancy, lactation and the age of three years – in 3-4 times more. Recently, however, scientists often say that the rate should be increased to at least 200 IU, and the elderly, when particularly high risk of osteoporosis, it should be even greater.

The easiest way to provide the body with a minimal amount of vitamin D is walking in open air no matter in summer or winter. In sunny day it is enough 15-minute walk. In cloudy weather, a walk should last longer. Spend more time outdoors, and always before dark – and you do not face vitamin D deficiency. We can get vitamin D also with food. These two sources are usually sufficient. And to take vitamins with most doctors advise only on the testimony – for example, to prevent rickets in children or living in the polar night. And, of course, you should consult with your practitioner.

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Nutrition for healthy hair.Part I

Hair Regrowth for Men and Women

Food is important for hair health and should be rich in vitamins. The content of these nutrients in the body – this is the beauty of your skin, hair and everything looks.

Hera is the list of vitamins that are necessary for the body, and especially for the hair, and food that contain these vitamins.

Vitamin B1

Vitamin B1 deficiency causes the bad look of hair. Vitamin B1 regulates the heart and vascular system. It stimulates the endocrine glands, causes increased hair growth.

First of all, vitamin B-1 is essential for people engaged in work that requires great physical effort.

It must be contained in the foods from their diet: oranges, orange juice, strawberries, Brussels sprouts, asparagus, spinach, rice bran, peas, wheat germ, peanuts, and aloe juice. The good sources of vitamin B1 are also chicken, turkey, lean meats, steamed clams, corn bread, meal, buckwheat. Yoghurt stimulates the Vitamins of B group in digestive system.

Vitamin B2

If you have dandruff, red spots on the face, chest, scalp and hair loosened, you need a vitamin B2. Vitamin B2 is added to shampoos for hair and softening the skin of the head. Remember, that r eating an egg, or 500 grams of mushrooms, or 80 grams of yeast, you get the daily dose of vitamin B2.

Vitamin B15

Vitamin B15 strengthens hair roots, accelerating metabolic processes in cells of the tissues. Only 2-3 grams of the substance must be ingested per day. Watermelon, pumpkin, pumpkin seeds, wheat, buckwheat, beans, almonds and apricots are rich of Vitamin B15.

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Vitamins D and E May Affect Dementia Risk

PET scan of a human brain with Alzheimer's disease

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Studies Show Blood Levels of Vitamins D and E Are Linked to Risk of Cognitive Decline

Two new studies help clarify the role that certain vitamins may play in the onset of cognitive decline, including risk of Alzheimer’s disease.

One study suggests that low blood levels of vitamin D may increase risk for cognitive decline, while another study shows that consuming a food rich in the antioxidant powerhouse vitamin E may help reduce the risk for dementia, including Alzheimer’s disease.

But experts, including the study researchers, caution that it is still too timely to make any blanket recommendations about what individuals should eat and what supplements they should take to reduce their risks for age-related cognitive decline and dementia.

In the vitamin D study of 858 adults aged 65 and older, those with the lowest blood levels of vitamin D — less than 25 nanomoles per liter of blood — were 60% more likely to show symptoms of general cognitive decline during the six-year study and 31% more likely to show declines in their ability to plan, organize, and prioritize (so-called executive function), than their counterparts who had sufficient blood levels of vitamin D.

The discoverings appear in the July 12 issue of the Archives of Internal treatment.

Vitamin D is frequently called the sunshine vitamin because our bodies generate it in response to sunlight. Vitamin D has become the “it” vitamin in recent years, as growing research links its deficiency to a host of health predicaments including heart disease, certain cancers, osteoporosis, diabetes, schizophrenia, and some autoimmune disorders.

wherever from 40% to 100% of older adults in the U.S. and Europe may be vitamin D-deficient, consistent to information cited in the new study.

Can Vitamin D Prevent Dementia?

“Our study shows that low levels of vitamin D are associated with an increased risk of new cognitive predicaments,” study researcher David J. Llewellyn, PhD, of the University of Exeter, England, says in an email. “This raises the prospect that vitamin D supplements may have therapeutic potential for the prevention of dementia and hospitalal trials are now urgently needed.”

“We do not yet know the optimal intake of vitamin D to protect the brain as we need the results of hospitalal trials to confirm this,” he says.

Andrew Grey, MD, of the University of Auckland in New Zealand, co-authored an editorial accompanying the new study that calls for rigorously designed trials. The new study “should serve as a springboard to conduct a randomized placebo-controlled trial to investigate whether vitamin D supplements prevent dementia,” he says in an email.

“Similarly, other check outional studies have reported associations between lower levels of vitamin D and many other ailment [and] randomized controlled trials of vitamin D supplementation are required to determine whether these associations are causal,” he says.

As of right now, “vitamin D should only be measured if hospitalally indicated — [such as in] the frail elderly, dark-skinned people — and those who avoid the sun for religious, cultural, or medical reasons are at risk of hospitalally essential vitamin D deficiency,” he says.

“At present, there is not rigorous evidence for health benefits of vitamin D supplementation in community-dwelling individuals, beyond avoiding the very low levels,” he says. The bottom line? “Routine supplementation of vitamin D is not, at present, justified.”

Michael Holick, MD, PhD, is not as cautious in his interpretation of the new discoverings or in his vitamin D recommendations. As a professor of treatment, physiology, and biophysics at the Boston University School of treatment and the director of the Vitamin D, Skin, and Bone Research Laboratory there, Holick has been warning Americans about the hazards of vitamin D deficiency for most of his career.

“I am not at all surprised that vitamin D deficiency is associated with cognitive decline,” he tells WebMD. His guidance is simple: “Take more vitamin D. All adults should consume 2,000 international units (IU) of vitamin D per day.”

Currently, the foodary reference intake (DRI) for vitamin D is 200 IU per day for adults aged 14 to 50, 400 IU per day for adults 50 to 71, and 600 IU per day for those older than 71. The Institute of treatment is admit as true thating new recommendations for vitamin D intake.

But the jury is in, consistent to Holick, and the time to supplement is before you develop symptoms of dementia or other ailment. “The role of vitamin D is to prevent and reduce risk of disease more so than treat them,” he says.

Vitamin E and Alzheimer’s Risk

A second study in the July issue of the Archives of Neurology shows that eating foods rich in vitamin E may help lower risks of developing dementia and Alzheimer’s disease.

Vitamin E can be found in whole grains, wheat germ, leafy green vegetables, sardines, egg yolks, nuts and seeds, but most participants in the new study got their vitamin E from margarine, sunflower oil, butter, cooking fat, soybean oil, and mayonnaise. Antioxidants like vitamin E protect the body from damage caused by harmful molecules called free radicals.

In the study of 5,395 people aged 55 and older, those who got the most vitamin E in their food — 18.5 milligrams per day, on average — were 25% less likely to develop dementia, than their counterparts who got the least vitamin E on their food, about 9 milligrams per day.

Elizabeth R. Devore ScD, of Erasmus Medical Center in Rotterdam, Netherlands, and colleagues followed the study participants for 9.6 years. During this time, 465 developed dementia, including 365 cases of Alzheimer’s disease. They as well looked at how much vitamin C, beta-carotene and flavonoids participants consumed, but only foodary vitamin E seemed to be related to dementia risk.

More Study Needed

Mary Sano, PhD, the director of the Alzheimer disease Research Center and a professor of psychiatry at the Mount Sinai School of treatment in New York City, says that more study is needed before any recommendations can be made about vitamin D or vitamin E and dementia risk.

“There is no assurance that raising the levels of vitamin D would reduce the association with cognitive decline,” she tells WebMD in an email. “This report should not lead us to vitamin supplementation for everybody, but if one’s levels are rigorously low then supplementation may be warranted for many reasons, not just dementia.”

As far as eating more vitamin E-rich foods to reduce risk of Alzheimer’s disease, Sano says other issues may be at play; meaning that it may not be the E per se as much as the fact that people who eat supplements that are rich in vitamin E and other antioxidants may eat less fat and sugar. She as well cautions that the benefits were seen from whole foods, not supplements.

“The importance of this study is that it suggests that foodary issues, particularly shifting food intakes from one food group to maybe a healthier one, may have benefit, but many of the supplementation studies have not shown that you can reverse the effects of food by taking vitamins,” she says.

SOURCES: Devore, E.E. Archives of Neurology, July 12, 2010; vol 67: pp 819-825.

Llewellyn, D.J. Archives of Internal treatment 2010; vol 170: pp 1135-1141.

Grey A. Archives of Internal treatment, 2010; vol 170: pp 1099-1100.

Michael Holick, MD, PhD, professor, treatment, physiology, and biophysics; director, Vitamin D, Skin, and Bone Research Laboratory, Boston University School of treatment.

Mary Sano, PhD, director, Alzheimer disease Research Center; professor of psychiatry, Mount Sinai School of treatment, New York City.

David J. Llewellyn, PhD, University of Exeter, England.

Andrew Grey, MD, University of Auckland, New Zealand.

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Effects of vitamin overdose

Dietary supplements, such as the vitamin B sup...

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We all heard that vitamins minerals are good for our health, well being, youth and beautiful look. However, as everything in the world if consumed too much and without further accept as true thatation about your body’s needs, vitamins minerals can as well cause side effects.

Let’s review what are those side effects from some certain vitamins and minerals.

Vitamin A. Standard doses are from 10,000 to 25,000 IU daily. Toxicity may occur if you are consuming more than 50,000 IU during really expanded periods. What side effects could appear? Fatigue, bone pain, headdiscomforts, sleeping predicaments, dry skin, loss of hair, loss of appetite. Another inconvenient effects is yellowing skin. It’s like if you would be eating tons of carrots.

Vitamin B Complex.

Vitamin B1 and Vitamin B2 (riboflavin) are very importantly non toxic.

Vitamin B3 (niacin). big doses may make you nauseous, increase heart rate and make feet and hands cold.

Vitamin B5. Overdose can lead to joint inflammation.

Vitamin B6. Completely protected at doses range from 50-250 mg.

Vitamin C. additional high doses can cause formation of kidney stones. It can cause diarrhea and if vitamin C is highly ascorbic and acidic it can irritate stomach.

Vitamin D. Overdose of vitamin D can cause excess calcification of bones.

Vitamin E. Generally non toxic. But if consumed too much rapidly can raise blood pressure which afterward organicly normalizes.

Vitamin K. Toxic effects result in nausea and anemia.

Try listen to your body and stay informed and you will be able to avoid side effects of vitamins and minerals.

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Vitamin D Linked to Poor Diabetes Control

Low Vitamin D Linked to Poor Diabetes Control

Study discovers Vitamin D Deficiency ordinary in People With Diabetes

Vitamin D deficiency, long suspected to be a risk factor for glucose intolerance, is ordinaryly found in people with poor diabetes control, consistent to a new study.

“Our study could not show cause and effect,” says Esther Krug, MD, an endocrinologist at Sinai hospital of Baltimore and assistant professor of treatment at Johns Hopkins University School of treatment, Baltimore, who presented the discoverings at ENDO 2010, the annual meeting of The Endocrine Society, in San Diego.

But she did discover that vitamin D deficiency was ordinary in her study, with more than 91% of participants deficient. As the deficiency worsened, so did diabetes control. Only eight of the 124 participants took vitamin D supplements, she found.

About 18 million people in the U.S. have been diagnosed with diabetes, consistent to the American Diabetes Association, and about 6 million more are believed to have the condition but are undiagnosed.

Low Vitamin D, Poor Diabetes Control: The Study

Krug and her colleagues decided to look at vitamin D deficiency in the wake of reports suggesting that vitamin D has an active role in regulating pancreatic beta cells, which make insulin.

So they evaluated the medical charts of 124 people with type 2 diabetes (in which the body doesn’t make sufficient insulin or the cells ignore the insulin) seen at an outpatient hospital from 2003 to 2008. The charts contained information on the patients’ age, race, vitamin D levels, calcium intake, family history of diabetes, and results of their hemoglobin A1c blood test. The A1c provides an average measurement of blood sugar control over about a 12-week span. (For people with diabetes, the goal is 7%; for people without, the normal range is 4%-6%.)

Krug’s team divided the vitamin D levels they found into four groups: normal (identified in the study as on top of 32 nanograms per deciliter), mild deficiency, moderate deficiency, or rigorous.

In all, 113 of the 124 patients (91.1%) were vitamin D deficient — 35.5% rigorously, 38.7% moderately, and 16.9% mildly.

The average A1c was higher in patients with rigorous vitamin D deficiency compared to those with normal levels of vitamin D. Those with rigorous deficiency had an average of 8.1%; those with normal vitamin D levels averaged 7.1%.

Krug found racial differences. “In people of color, vitamin D levels were even lower than in Caucasians and they were associated with even poorer diabetes control,” she tells WebMD.

Only 6.4% were on vitamin D supplementation. This was true, Krug says, even though they had medical coverage and saw their doctors. She suspects a lack of awareness on the part of the physicians partly make clears the frequent deficiencies she found.

Aggressive screening of vitamin D levels is crucial for people with diabetes, Krug says. Once a supplement is advisable, she says, the blood levels should be rechecked to see if the supplement sufficiently increases vitamin D levels.

Vitamin D Facts

Vitamin D is crucial not only to maintain bone strength, but research as well suggests it plays a role in immune system functioning, cancer prevention, and cardiovascular health. It is generated when ultraviolet rays from the sun strike the skin and is as well found in fish, eggs, fortified milk, cod liver oil, and supplements.

Adequate intakes, set by the Institute of treatment of The National Academies, are 200 international units (IU) a day for adults up to age 50, 400 IU for people aged 51-70, and 600 IU for people 71 and older. But some experts say much more is needed; the recommendations are under review, with an update expected in 2010.

Second Opinion

The new study lends support to a growing body of scientific and hospitalal data linking vitamin D with insulin and glucose, says Ruchi Mathur, MD, an endocrinologist and assistant professor of treatment at Cedars-Sinai Medical Center, Los Angeles, who reviewed the study for WebMD.

Other research has shown that supplementing with vitamin D and calcium slows the progression to type 2 diabetes, Mathur says. Even so, she tells WebMD, “At present, a direct link between vitamin D and type 2 diabetes is not conclusively established.”

She has another caveat. “One essential point that is missing … is the prevalence of vitamin D deficiency in the general population” compared to those in the study. As vitamin D deficiency is being noted with “an alarming increase in frequency” overall, she says, “it may shed doubts on the authors’ conclusions.”

It’s as well probable, she says, that people with poor glycemic control have it because of a general unhealthy lifestyle, not just their low vitamin D status. They may engage in less outdoor exercise, for instance, or have unhealthy eating habits.

Because of the probable link, however, she agrees that screening for vitamin D deficiency in people with type 2 diabetes may be warranted.

This study was presented at a medical conference. The discoverings should be admit as true thated preliminary as they have not yet undergone the “peer review” process, in which outside experts scrutinize the data prior to publication in a medical journal.

SOURCES: Esther Krug, MD, assistant professor of treatment, Johns Hopkins University School of treatment; endocrinologist at Sinai hospital of Baltimore.

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Vitamins and Minerals alcohol withdrawal relief


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Did you know that vitamins minerals can help with alcohol withdrawal process?

Alcoholism is a social and personal predicament in one. It affects not only the single person who is addicted but entire families, social groups and entities. Alcoholism is identified by Dr Ross Trattler as ” habitual alcoholic consumption to the point where it interferes with the performance of daily responsibilities”.

To get rid of the harmful abuse only vitamins minerals will not be sufficient of course. You need to decide yourself to get help and to become aware of the fact that you need help. You should as well accept as true that a professional help and support of relatives and friends. This battle is exhausting and very hard to win, so be prepared to battle hard.

Meanwhile, you may discover it interesting that some vitamins and minerals may help you stay more resistant.

Vitamin A. Will help you restore your body and nerves.

Vitamin B complex. Deficiency of vitamin B is extremely ordinary in alcoholism. regular to Dr Trattler, you could even accept as true that intramuscular injections of such vitamins as vitamin B1. Vitamins B will help you with irritated nervous system and will help support overwhelmed with alcohol liver.

Vitamin B3. Studies reveal that this vitamin really is able to reduce alcohol cravings.

Vitamin B5. Helps reduce stress related to withdrawal and help with detoxification.

Vitamin C. Helps detoxify and calm nerves.

Zinc. Supports immune health. Zinc deficiency is ordinary in chronic alcoholism.

Selenium. Helps with damage made to liver.

Calcium. Antispasmodic

Magnesium. Reduces stress, relieves tension.

Folic Acid. Helps restore damaged brain cells.

Always seek help of professional if you or close person is suffering from alcoholism. It is a serious challenge and predicament that kills and affects lives, satisfy, do not ignore the symptoms of alcoholism. Vitamins minerals can give you a hand of support strengthening your body and preparing for the varyent stages of withdrawal process.

Anti Alcohol Antioxidants

Protecting against alcohol toxicity Life Extension’s Anti-Alcohol Antioxidants with HepatoProtection Complex is an improved formula containing additional antioxidants designed to suppress free radicals, neutralize toxic alcohol metabolites such as acetaldehyde,4-7 and protect against liver toxicity and hepatic injury commonly associated with alcohol consumption. In addition to vitamin B1, vitamin C, N-acetyl-cysteine and benfotiamine, this new formula’s HepatoProtection Complex provides potent doses of these novel antioxidants:

  • Chlorophyllin, an antimutagenic agent that protects the body from oxidative stress than can stimulate cellular mutation.
  • Leucoselect® grapeseed extract, silymarin (from milk thistle), and resveratrol, three hepatoprotective agents that aid in reducing mutagenic compounds from potentially toxic xenobiotics and protecting cells from free radial-induced oxidative stress.
  • Picroliv® Picrorhiza kurroa root extract, containing antioxidant kutkins that scavenge alcohol-induced excess free radicals, guard against alcohol-induced damage to cells by lipid peroxidation, and stimulate regeneration of cells (hepatocytes).
  • Barley grass juice 24:1 extract, which enhances the enzyme aldehyde dehydrogenase, thus inhibiting the formation of acetaldehyde malondialdehyde.Taking the proper supplements before and after drinking can substantially mitigate hangover effects experienced by people suffering from acute alcohol toxicity.

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Vitamin D May Cut Risk of Flu

Vitamin D may reduce the incidence and severity of influenza and other infections of the upper respiratory tract, new research means.
Simple steps such as eating supplements rich with vitamin D and getting more sunshine may help to reduce your chances of contracting flu and other similar diseasees, shows a study by scientists at Yale University School of treatment and Greenwich hospital in Connecticut.

“People in the South and West get more sun than in the North, which is good for them, because you get vitamin D from the sun,” study researcher James R. Sabetta, MD, of the Yale University School of treatment and Greenwich hospital, Conn., tells WebMD. “It’s not a panacea, but it helps.”

Sabetta and his team of colleagues followed 198 healthy adults during the fall and winter of 2009-2010 to see if declining levels of vitamin D in the fall and winter could be a factor in the seasonal increased prevalence of respiratory viral infections, such as flu.

The study shows people who maintain vitamin D blood levels of 38 nanograms per milliliter or more are less likely to get viral infections such as flu than people with less in their blood.

Of 18 people who maintained that level during the study period, only three developed viral infections.

But of the 180 other participants with less vitamin D in their blood, 81(45%), did get sick with viral infections.

And those with higher levels of vitamin D as well experienced a marked reduction in the number of days they were ill, Sabetta tells WebMD.

In addition to getting more sun and consuming milk and supplements with vitamin D, he recommends supplements, especially for people in areas with less sunlight and for those who spend daylight hours in darker, indoor surroundingss.

“If you have a level of 38, your risk is down 50%,” he tells WebMD. “A lot of people don’t have an adequate level, and 38 is a little on top of what you should have to be admit as true tdetested in the sufficient range. There are a billion people worldwide with levels below 30.”

And 30 is admit as true tdetested “sufficient,” he says.

Symptoms of disease

Participants in the study had blood samples drawn monthly using a sophisticated technique to exactly measure vitamin D levels. They didn’t know that vitamin D was being measured, and even investigators didn’t know until the end of the study.

All participants were asked to report symptoms of disease, such as nasal congestion, sore throat, cough with or without fever, chills, fatigue and general malaise.

Those reporting any symptoms were seen the same day at the study site by one of the infectious disease investigators.

People in the study kept a diary of symptoms and were called every one to three days during the disease to review any symptoms of symptoms until they were better. The investigators recorded the duration of each symptom, the total duration of the disease, and any antimicrobials administered.

Sabetta says the discoverings suggest that supplementing vitamin D to achieve a blood level of 38 nanograms per milliliter or higher could result in a considerable health benefit by reducing odds of contracting viral infections of the respiratory tract.

But he says more studies are needed to determine the efficacy of vitamin D supplementation in the prevention of infections, including influenza.

The researchers conclude that the lower levels of vitamin D seen during the winter in temperate climates may contribute to the prevalence of influenza in colder months.

The discoverings, Sabetta says, have considerable implications for public health and as well may make clear the seasonality of certain infections, and as well the higher morbidity and mortality of such diseasees in people who are predisposed to lower concentrations of vitamin D.

Sabetta says vitamin D has known effects on the immune system, and the study reinforces the association between vitamin D deficiency and susceptibility to infections of the respiratory tract.

The study is published online in the journal Plos ONE.

Vitamin D levels depend “on how big you are, your skin color, your diet and how much sun exposure you get,” Sabetta tells WebMD. “Individuals should get their vitamin D levels checked. If you are gardening a lot, you probably are fine, but people in an office all day may need supplements.”

SOURCES: News release, Greenwich hospital.

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Genes May Play a Role in Vitamin D Deficiency

Study Shows 4 Gene Variants May Indicate Risk of Having Low Levels of Vitamin D

Having too little vitamin D may not be due solely to diet orlack of sunlight, but may be due to your genes.

An international consortium of researchers and doctors has identified four gene variants that may play a role in vitamin D deficiency, a condition which may affect up to half of all healthy adults in the developed world. It can contribute to poor musculoskeletal health as well as potentially increase the risk of diabetes, cardiovascular disease, and certain types of common cancers.

Knowing who carries the gene variants could help doctors identify who is at risk for vitamin D deficiency and could potentially help reduce the risk of low vitamin D before the problem advances.

Researchers in the SUNLIGHT Consortium (Study of Underlying Genetic Determinants of Vitamin D and Highly Related Traits) analyzed data from 15 epidemiologic groups that included nearly 34,000 whites of European ancestry.

The team looked at vitamin D concentration levels in the blood as well as genetics. Vitamin D insufficiency was defined as concentrations lower than 75 nmol/L (nanomoles per liter) or 50 nmol/L.

Three common gene variants — including those involved with cholesterol, vitamin D metabolism, and transporting vitamin D throughout the body — were associated with vitamin D deficiencies. The researchers found that the more of these variants an individual had, the greater the risk of having low vitamin D levels.

In fact, individuals who had inherited several of the gene variants and who fell in the highest quartile in the group had a two-and-a-half times increased risk of having a blood vitamin D concentration that was lower than 75 nmol/L when compared with those in the lowest quartile, who had fewer of these gene variants and were at a lower risk.

The findings will be published in The Lancet and were released online early.

Rethinking Treatment Strategy

The researchers say the results may make doctors rethink treatment strategies for improving patients’ vitamin D deficiencies. However, they note that they only studied white populations, so it is unclear if these gene variants would be identified in other racial/ethnic groups.

“It’s possible that these results could explain why some people respond well to vitamin D supplements and others don’t, but that needs to be studied further since we didn’t specifically examine response to supplementation,” said Thomas Wang, MD, a consortium member and cardiologist at Massachusetts General Hospital in Boston, who co-authored the report. “We also need to investigate how genetic background can modify response to sunlight, whether these associations are seen in other populations, and if these gene variants have an impact in the chronic diseases that appear to be associated with vitamin D deficiency.”

In an accompanying editorial published in The Lancet, Roger Bouillon, MD, from the Katholieke Universiteit in Leuven, Belgium, writes: “Today’s results only partly explain the wide variability of vitamin D status, and whether these genetically based variations modify the health outcomes in vitamin D deficiency is not known. Therefore the battle against vitamin D deficiency will probably not be modified by these new findings. We need additional studies to explain the mechanisms underlying the pandemic of vitamin D deficiency and, above all, we need a strategy to correct this serious worldwide deficiency.”

Vitamin D is essential for calcium absorption and bone health; it helps regulate immune function, among other roles. Vitamin D is naturally produced in the skin when you are outside exposed to ultraviolet light from the sun.

Foods that naturally contain vitamin D include fish (particularly salmon and tuna) shrimp, and eggs. Many foods are now fortified with vitamin D, including milk and other dairy products, to boost overall vitamin D intake. Taking a dietary supplement containing vitamin D is also a common way to maintain sufficient vitamin D levels.


Wang, T. The Lancet, published online.
News release, The Lancet.
News release, Massachusetts General Hospital.
National Institutes of Health.

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Role of vitamins on kidney stones formation

Vitamin B6 benefits in kidney stones treatment

The vast majority of kidney stone sufferers also lack complex vitamin B. So when you go to get distilled water, then get some supplementary vitamin B as well.
Studies have proved the significant therapeutic success of vitamin B6 or pyridoxine in the treatment of kidney Stones.

Vitamin B6 helps prevent calcium oxalate stones. A deficiency of vitamin B6 increases the amount of oxalate in the urine, and some research has shown that those with a high intake of B6 are at a lower risk of stone formation.
A daily therapeutic does of 100 to 150 mg of vitamin B6, preferably, combined with other B complex vitamins, should be continued for several months for getting a permanent cure.

Vitamin C and kidney stones

There has not been reliable data to show that vitamin C has a clear relationship with kidney stone formation in the human body. This is in spite of the fact that excess vitamin C in the blood does break down to oxalic acid and is eliminated through the kidneys.

Ascorbic acid (vitamin C) may convert to oxalates, and people with hyperoxaluria should avoid vitamin C supplements. A high intake of vitamin C does not appear to increase the risk of stone formation in people with no risk factors for stones.

Excess Vitamin D increases risk of kidney stones

Toxic levels of vitamin D can cause abnormally high blood calcium levels. This can result in bone loss and kidney stones. Long-term overconsumption of vitamin D can cause calcification of organs such as the heart, blood vessels, and the kidneys.

Too much Vitamin D might also increase our risk of a heart attack or kidney stones.

Supplements for kidney stones treatment

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Premenstrual Syndrome and Vitamins Deficiency

Premenstrual Syndrome (or PMS) is a state caused by a number of hormonal imbalances that trigger multiple disruptive symptoms in a high number of women prior to menstruation. Statistic has shown that among 40 million of those who suffer with PMS symptoms, over 5 million need medical treatment.

Most of the time symptoms of PMS symptoms disappear when menstruation starts. Women stay symptom free until 5 to 14 days before the next menstrual period. These regularly happening symptoms after ovulation until menstruation are called Premenstrual syndrome (or PMS). Symptoms diverge from mild to severe enough that they interfere with work and social activities.

PMS may be manifested by a wide range of signs and symptoms:

  • Depression, irritability, tension, fatigue, anxiety
  • Headaches, dizziness and even fainting
  • Acne, hives, boils
  • Joint and back pain
  • Allergy and asthma like signs, hoarseness, sinusitis, sore throat.
  • Bladder infections
  • Food cravings, bloating
  • Tenderness and swelling of the breasts

The most severe form of PMS is called premenstrual dysphoric disorder (PMDD). This disorder takes place in 2 to 9 percent of menstruating women. Symptoms of PMDD and PMS are alike but are much more severe in PMDD.

The etiology of PMS and PMDD is fully unstated. There are hormonal imbalances as well as biochemical neurotransmitters imbalances in the brain which contribute to these.

Various vitamins and minerals have been found helpful in lessening the severity of the symptoms of PMS.

In most cases Calcium with Vitamin D reduce an intensity of PMS symptoms by 48%.

Magnesium deficiency also can significantly worsen PMS symptoms. A double-blind randomized study found oral Magnesium supplementation effective in reducing symptoms of PMS.

Researches from Baylor College in Texas have found that in patients suffering from PMS the level of Zinc in the luteal phase was lower than normal, while the copper level was elevated.

Vitamin B6 (pyridoxine) in the doses of 100 mg was may be helpful in alleviating symptoms of premenstrual syndrome and premenstrual depression.

The study found that Chasteberry, an extract of chaste tree fruit, is helpful for PMS symptoms, especially breast tenderness. Chasteberry support healthy serotonin level in the brain, therefore helping in mental and physical relaxation.

Ginkgo biloba extract in the amount of 160 Mg was also benefits for alleviate symptoms of fluid retention, breast tenderness and anxiety associated with PMS.

Vitamin E in the amount of 400 IU a day given for 3 months can to be effective in alleviating the symptoms of PMS.

Theanine, an amino acid relieves the symptoms of PMS by its normalizing effect on brain neurotransmitters and brain electrical activity.

Theanine is present in Green Tea, and is also available as a nutritional supplement.

Premenstrual Syndrome relief

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