Vitamins D and E May Affect Dementia Risk

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Studies Show Blood Levels of Vitamins D and E Are Linked to Risk of Cognitive Decline

Two new studies help clarify the role that certain vitamins may play in the onset of cognitive decline, including risk of Alzheimer’s disease.

One study suggests that low blood levels of vitamin D may increase risk for cognitive decline, while another study shows that consuming a food rich in the antioxidant powerhouse vitamin E may help reduce the risk for dementia, including Alzheimer’s disease.

But experts, including the study researchers, caution that it is still too timely to make any blanket recommendations about what individuals should eat and what supplements they should take to reduce their risks for age-related cognitive decline and dementia.

In the vitamin D study of 858 adults aged 65 and older, those with the lowest blood levels of vitamin D — less than 25 nanomoles per liter of blood — were 60% more likely to show symptoms of general cognitive decline during the six-year study and 31% more likely to show declines in their ability to plan, organize, and prioritize (so-called executive function), than their counterparts who had sufficient blood levels of vitamin D.

The discoverings appear in the July 12 issue of the Archives of Internal treatment.

Vitamin D is frequently called the sunshine vitamin because our bodies generate it in response to sunlight. Vitamin D has become the “it” vitamin in recent years, as growing research links its deficiency to a host of health predicaments including heart disease, certain cancers, osteoporosis, diabetes, schizophrenia, and some autoimmune disorders.

wherever from 40% to 100% of older adults in the U.S. and Europe may be vitamin D-deficient, consistent to information cited in the new study.

Can Vitamin D Prevent Dementia?

“Our study shows that low levels of vitamin D are associated with an increased risk of new cognitive predicaments,” study researcher David J. Llewellyn, PhD, of the University of Exeter, England, says in an email. “This raises the prospect that vitamin D supplements may have therapeutic potential for the prevention of dementia and hospitalal trials are now urgently needed.”

“We do not yet know the optimal intake of vitamin D to protect the brain as we need the results of hospitalal trials to confirm this,” he says.

Andrew Grey, MD, of the University of Auckland in New Zealand, co-authored an editorial accompanying the new study that calls for rigorously designed trials. The new study “should serve as a springboard to conduct a randomized placebo-controlled trial to investigate whether vitamin D supplements prevent dementia,” he says in an email.

“Similarly, other check outional studies have reported associations between lower levels of vitamin D and many other ailment [and] randomized controlled trials of vitamin D supplementation are required to determine whether these associations are causal,” he says.

As of right now, “vitamin D should only be measured if hospitalally indicated — [such as in] the frail elderly, dark-skinned people — and those who avoid the sun for religious, cultural, or medical reasons are at risk of hospitalally essential vitamin D deficiency,” he says.

“At present, there is not rigorous evidence for health benefits of vitamin D supplementation in community-dwelling individuals, beyond avoiding the very low levels,” he says. The bottom line? “Routine supplementation of vitamin D is not, at present, justified.”

Michael Holick, MD, PhD, is not as cautious in his interpretation of the new discoverings or in his vitamin D recommendations. As a professor of treatment, physiology, and biophysics at the Boston University School of treatment and the director of the Vitamin D, Skin, and Bone Research Laboratory there, Holick has been warning Americans about the hazards of vitamin D deficiency for most of his career.

“I am not at all surprised that vitamin D deficiency is associated with cognitive decline,” he tells WebMD. His guidance is simple: “Take more vitamin D. All adults should consume 2,000 international units (IU) of vitamin D per day.”

Currently, the foodary reference intake (DRI) for vitamin D is 200 IU per day for adults aged 14 to 50, 400 IU per day for adults 50 to 71, and 600 IU per day for those older than 71. The Institute of treatment is admit as true thating new recommendations for vitamin D intake.

But the jury is in, consistent to Holick, and the time to supplement is before you develop symptoms of dementia or other ailment. “The role of vitamin D is to prevent and reduce risk of disease more so than treat them,” he says.

Vitamin E and Alzheimer’s Risk

A second study in the July issue of the Archives of Neurology shows that eating foods rich in vitamin E may help lower risks of developing dementia and Alzheimer’s disease.

Vitamin E can be found in whole grains, wheat germ, leafy green vegetables, sardines, egg yolks, nuts and seeds, but most participants in the new study got their vitamin E from margarine, sunflower oil, butter, cooking fat, soybean oil, and mayonnaise. Antioxidants like vitamin E protect the body from damage caused by harmful molecules called free radicals.

In the study of 5,395 people aged 55 and older, those who got the most vitamin E in their food — 18.5 milligrams per day, on average — were 25% less likely to develop dementia, than their counterparts who got the least vitamin E on their food, about 9 milligrams per day.

Elizabeth R. Devore ScD, of Erasmus Medical Center in Rotterdam, Netherlands, and colleagues followed the study participants for 9.6 years. During this time, 465 developed dementia, including 365 cases of Alzheimer’s disease. They as well looked at how much vitamin C, beta-carotene and flavonoids participants consumed, but only foodary vitamin E seemed to be related to dementia risk.

More Study Needed

Mary Sano, PhD, the director of the Alzheimer disease Research Center and a professor of psychiatry at the Mount Sinai School of treatment in New York City, says that more study is needed before any recommendations can be made about vitamin D or vitamin E and dementia risk.

“There is no assurance that raising the levels of vitamin D would reduce the association with cognitive decline,” she tells WebMD in an email. “This report should not lead us to vitamin supplementation for everybody, but if one’s levels are rigorously low then supplementation may be warranted for many reasons, not just dementia.”

As far as eating more vitamin E-rich foods to reduce risk of Alzheimer’s disease, Sano says other issues may be at play; meaning that it may not be the E per se as much as the fact that people who eat supplements that are rich in vitamin E and other antioxidants may eat less fat and sugar. She as well cautions that the benefits were seen from whole foods, not supplements.

“The importance of this study is that it suggests that foodary issues, particularly shifting food intakes from one food group to maybe a healthier one, may have benefit, but many of the supplementation studies have not shown that you can reverse the effects of food by taking vitamins,” she says.

SOURCES: Devore, E.E. Archives of Neurology, July 12, 2010; vol 67: pp 819-825.

Llewellyn, D.J. Archives of Internal treatment 2010; vol 170: pp 1135-1141.

Grey A. Archives of Internal treatment, 2010; vol 170: pp 1099-1100.

Michael Holick, MD, PhD, professor, treatment, physiology, and biophysics; director, Vitamin D, Skin, and Bone Research Laboratory, Boston University School of treatment.

Mary Sano, PhD, director, Alzheimer disease Research Center; professor of psychiatry, Mount Sinai School of treatment, New York City.

David J. Llewellyn, PhD, University of Exeter, England.

Andrew Grey, MD, University of Auckland, New Zealand.

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Effects of vitamin overdose

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We all heard that vitamins minerals are good for our health, well being, youth and beautiful look. However, as everything in the world if consumed too much and without further accept as true thatation about your body’s needs, vitamins minerals can as well cause side effects.

Let’s review what are those side effects from some certain vitamins and minerals.

Vitamin A. Standard doses are from 10,000 to 25,000 IU daily. Toxicity may occur if you are consuming more than 50,000 IU during really expanded periods. What side effects could appear? Fatigue, bone pain, headdiscomforts, sleeping predicaments, dry skin, loss of hair, loss of appetite. Another inconvenient effects is yellowing skin. It’s like if you would be eating tons of carrots.

Vitamin B Complex.

Vitamin B1 and Vitamin B2 (riboflavin) are very importantly non toxic.

Vitamin B3 (niacin). big doses may make you nauseous, increase heart rate and make feet and hands cold.

Vitamin B5. Overdose can lead to joint inflammation.

Vitamin B6. Completely protected at doses range from 50-250 mg.

Vitamin C. additional high doses can cause formation of kidney stones. It can cause diarrhea and if vitamin C is highly ascorbic and acidic it can irritate stomach.

Vitamin D. Overdose of vitamin D can cause excess calcification of bones.

Vitamin E. Generally non toxic. But if consumed too much rapidly can raise blood pressure which afterward organicly normalizes.

Vitamin K. Toxic effects result in nausea and anemia.

Try listen to your body and stay informed and you will be able to avoid side effects of vitamins and minerals.

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Vitamins and Minerals alcohol withdrawal relief


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Did you know that vitamins minerals can help with alcohol withdrawal process?

Alcoholism is a social and personal predicament in one. It affects not only the single person who is addicted but entire families, social groups and entities. Alcoholism is identified by Dr Ross Trattler as ” habitual alcoholic consumption to the point where it interferes with the performance of daily responsibilities”.

To get rid of the harmful abuse only vitamins minerals will not be sufficient of course. You need to decide yourself to get help and to become aware of the fact that you need help. You should as well accept as true that a professional help and support of relatives and friends. This battle is exhausting and very hard to win, so be prepared to battle hard.

Meanwhile, you may discover it interesting that some vitamins and minerals may help you stay more resistant.

Vitamin A. Will help you restore your body and nerves.

Vitamin B complex. Deficiency of vitamin B is extremely ordinary in alcoholism. regular to Dr Trattler, you could even accept as true that intramuscular injections of such vitamins as vitamin B1. Vitamins B will help you with irritated nervous system and will help support overwhelmed with alcohol liver.

Vitamin B3. Studies reveal that this vitamin really is able to reduce alcohol cravings.

Vitamin B5. Helps reduce stress related to withdrawal and help with detoxification.

Vitamin C. Helps detoxify and calm nerves.

Zinc. Supports immune health. Zinc deficiency is ordinary in chronic alcoholism.

Selenium. Helps with damage made to liver.

Calcium. Antispasmodic

Magnesium. Reduces stress, relieves tension.

Folic Acid. Helps restore damaged brain cells.

Always seek help of professional if you or close person is suffering from alcoholism. It is a serious challenge and predicament that kills and affects lives, satisfy, do not ignore the symptoms of alcoholism. Vitamins minerals can give you a hand of support strengthening your body and preparing for the varyent stages of withdrawal process.

Anti Alcohol Antioxidants

Protecting against alcohol toxicity Life Extension’s Anti-Alcohol Antioxidants with HepatoProtection Complex is an improved formula containing additional antioxidants designed to suppress free radicals, neutralize toxic alcohol metabolites such as acetaldehyde,4-7 and protect against liver toxicity and hepatic injury commonly associated with alcohol consumption. In addition to vitamin B1, vitamin C, N-acetyl-cysteine and benfotiamine, this new formula’s HepatoProtection Complex provides potent doses of these novel antioxidants:

  • Chlorophyllin, an antimutagenic agent that protects the body from oxidative stress than can stimulate cellular mutation.
  • Leucoselect® grapeseed extract, silymarin (from milk thistle), and resveratrol, three hepatoprotective agents that aid in reducing mutagenic compounds from potentially toxic xenobiotics and protecting cells from free radial-induced oxidative stress.
  • Picroliv® Picrorhiza kurroa root extract, containing antioxidant kutkins that scavenge alcohol-induced excess free radicals, guard against alcohol-induced damage to cells by lipid peroxidation, and stimulate regeneration of cells (hepatocytes).
  • Barley grass juice 24:1 extract, which enhances the enzyme aldehyde dehydrogenase, thus inhibiting the formation of acetaldehyde malondialdehyde.Taking the proper supplements before and after drinking can substantially mitigate hangover effects experienced by people suffering from acute alcohol toxicity.

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Don’t miss symptoms of Vitamin E deficiency

Vitamin E is a group of lipid-soluble compounds- tocopherols and tocotrienols. It is very important in keeping us healthy and young-looking through its action as an antioxidant. Natural sources of vitamin E are vegetable oil, avocado, and nuts. These are essential nutrients because the body cannot produce vitamin E on its own.

Vitamin E deficiency is health a disorder that may be inherited. Being deficient in it means that the body is impaired in absorbing fats that usually carry these fat-loving compounds. Vitamin E deficiency due to poor nutrition is very rare, but still possible, especially in underdeveloped countries. Here are 4 symptoms of vitamin E deficiency:


Anemia can be a symptom of vitamin E deficiency. Anemia is a blood disorder wherein there is a low amount of red blood cells present in the blood. Red blood cells (RBCs) are important element of the blood because through hemoglobin, RBCs transport oxygen to other parts of the body. Oxygen is needed for cellular respiration. Hemolytic anemia is an anemia where red blood cells are abnormally broken down.

In research findings, there was a link with infants who have pronounced low birth weight and vitamin E deficient. This deficiency leads to hemolytic anemia, which, in turn, triggers the degradation of the red blood cells. Administration of doses of vitamin E proved to be helpful in treating these infants. They were treated with tocopherols to help them absorb the vitamin E.

Poor Balance

Vitamin E works as an antioxidant, thus deficiency in this vitamin will result to a series of great oxidative stress by many cells or tissues. This could lead to damage in many parts of the body. This could be observed in people who have vitamin E deficiencies and are suffering from certain neurologic effects of their case. Vitamin E deficiency affects the central nervous system. Thus, a person greatly lacking vitamin E will experience nerve degeneration of the hands and feet, poor reflexes, impaired coordination, and loss of balance.

Muscle Weakness

Another symptom of vitamin E deficiency is myopathy, wherein the muscular fibers do not function well or are weakened. There was even a study involving guinea pigs wherein the combined deficiency in selenium and vitamin E levels resulted to fatal myopathy and increased lipid peroxidation.

Vision Problems

Vitamin E deficiency may also lead to vision problems. One of the symptoms is retinal thinning or degeneration, where the inner lining of the eye is damaged and begins to become thinner. People with an vitamin E deficiency may also experience blurred vision and difficulty seeing at night.

So, in order to maintain a healthy level of vitamin E within the body, one must take the right dose of this vital nutrient each day. It should be noted, however, that complications can arise from an overdose of vitamin E as well.

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Vitamins benefit for varicose veins treatment

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The incidence of varicose veins is higher in developed countries due to lifestyle factors: poor diet (low fibre), lack of activity, and obesity.
Varicose veins have an estimated prevalence of between 5 to 30 percent in the adult population, with women three times more likely to develop varicose veins than men.

Vitamin A
Vitamin A plays a role in several functions throughout the body including vision, immune function, embryonic development and reproduction, bone metabolism, and most important in regards to varicose veins treatment, skin health and antioxidant activity.

B Vitamins
Vitamins B are important for varicose veins treatment as they help maintain strong blood vessels. It has been found that Vitamin B support and increase the rate of metabolism, help maintain healthy skin and muscle tone, enhance immune and nervous system function, and promote cell growth and division-including that of the red blood cells that help prevent anemia.

Vitamin C & Flavonoids
Vitamin C and flavonoids has been found to aid circulation, promote healing of sores, and assist in the strengthening of fragile vein walls during varicose veins treatment.

Vitamin E
Vitamin E helps improve circulation, connective tissue growth and is believed to help relieve calf pain due to narrowing of the arteries.

Vitamin K
The study, published in the Journal of Vascular Research, indicates that inadequate levels of vitamin K may reduce the activity of the matrix GLA protein (MGP) to reduce vascular proliferation and mineralisation, thereby stopping the development of varicosis.

Vitamin P is often used to treat sports injuries, especially in the legs, as they reduce the pain and lessen the effects of prolonged bleeding as well as protecting against antibacterial infections as they are very powerful in maintaining proper levels of blood circulation, one of the causes of varicose veins.

Varicose veins treatment also includes exercise regularly; intake more antioxidant-rich foods; don’t smoke, wearing compression stockings.
For best result in Varicose veins treatment consider a supplement of diosmin, horse chestnut, or pine bark.

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Vitamins help female yeast infection treatment

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Yeast infections usually caused by fungus called Candida albicans. They can occur on the skin, under nails or mucous membranes of the mouth, vagina, bronchi, and lungs. Any yeast infection demands start treatment as soon as possible. According to one study, yeast infections are three times more common in women.

Vitamin and mineral supplement is useful for yeast infection treatment as it can take to restore the body’s immune and digestive system.

Vitamin A as immunity-boosting nutrient

Vitamin A can be used in two ways for women yeast infection treatment. Take vitamin A supplements of 25,000 international units a day, an amount that is five times the daily value and that should be taken only under medical supervision. Vitamin A gelatin capsule can be used as a suppository.

Vitamin C also support of immune system

Vitamin C is essential while Candida treatment to support immune function. Some studies reported benefit of vitamin C vaginal tablets for vaginitis. Vitamin C supplement is taken vaginally or 1,000 mg orally daily.

Vitamin E for itching relief

For female yeast infection treatment Vitamin E used can be taken orally or vaginally. It helps relieve itching and irritation and soothe the delicate vaginal tissue.


When it comes to treatment of yeast infection, the mineral zinc is often a heavyweight contender. It stimulates the production of T lymphocytes, the cells in your immune system that are responsible for cleaning up cells that have been invaded by infection. According to medical research, this makes zinc a best-fighter against Candida albicans.

If you’ve never had a yeast infection before, be sure to see a doctor for proper diagnosis before starting treatment on your own.

But, if you are looking for yeast infection natural treatment that have the ability to end chronic outbreaks for good that Yeastrol Yeast Infection Relief is  the best solution.

Yeastrol Yeast Infection Relief

Yeastrol™ is a homeopathic spray that is considered as top natural supplement for yeast infection treatment and it  works like nothing else on the market today. Homeopathic treatments with Yestrol  have combined 12 ingredients to fight not just the itching ”but multiple symptoms of yeast infection” from the inside out! And Yeastrol gets into your system quickly, with just two simple sprays under the tongue, three times a day.

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Vitamins and minerals therapy for genital herpes

Herpes genitalis

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Genital herpes is spread by direct contact with an infected person. Sexual intercourse and oral sex are the most common methods of spreading genital herpes. Vitamins and minerals therapy and antiviral therapy can reduce the frequency of recurrences and can reduce symptoms in acute episodes.

These are just some of the natural treatments you can try for genital herpes.


Lysine is an amino acid commonly found in high protein foods and in grains. Lysine has been shown in clinical trials to reduce the occurrence of herpes outbreaks and to reduce their severity. Patients reported that with regular dosage over the long term, symptoms of herpes were reduced and outbreaks became less and less frequent.
For people who want to rely on lysine supplementation alone, recommendation is to take one gram daily for maintenance and one gram three times daily during acute outbreaks. Lysine can also be found in topical ointments to be applied directly to herpes eruptions. These may be helpful in reducing symptoms but have not been adequately studied to prove their effectiveness.

Vitamin C and Bioflavonoids

Vitamin C may have therapeutic value in the treatment of recurrent external genital herpes eruptions. Using 600 mg of vitamin C and 600 mg of bioflavonoids three times daily for three days after the initial onset of symptoms (in the prodromal phase) was found to be the optimal dosage for the most rapid disappearance of symptoms.

Vitamin E

Applying topical vitamin E to a lesion may provide pain relief. Although clinical observations have been made of only four published cases (in oral primary herpes, not genital), it would seem logical that vitamin E applied to genital eruptions may provide a similar benefit. Dry the area around the lesion with warm air and apply vitamin E oil with a cotton swab. Leave in place for 15 minutes. After the 15 minutes, pain relief should be evident.


Zinc stops the herpes virus from replicating, and regular dosage can reduce the amount of outbreaks occurring. Applying zinc topically to herpes blisters also helps reduce the duration of the outbreak.
A number of zinc salts have been shown to have antiviral activity against genital herpes viruses.
Supplementation with zinc has been observed to reduce the frequency, duration, and severity of genital herpes eruptions. In some cases, the eruption was completely suppressed, and in others the eruptions disappeared within 24 hours of their onset.

To effectively control genital herpes outbreaks, nutrition experts also suggest increasing intake of beta carotene because it can help boost your body’s immune system, which protects you from virus infection.

A liquid oral spray, Herpeset™ is absorbed quickly into the blood vessels under the tongue, bypassing the digestive tract, which can slow the absorption of orally administered products.


  • Herpes is not curable, but antiviral drugs can partially control the duration and severity of episodes.
  • Chocolate can actually activate herpes virus in women and men.

More articles about genital herpes…

Dietary recommendations for genital herpes treatment – Natural food sources that can help cure of genital herpes…
Genital herpes symptoms
– Symptoms of genital herpes usually start appearing within a week infection…
Aloe Vera for genital herpes treatment– Aloe Vera has a very strong antiviral effect, and recent research has shown…

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Vitamins in Fruits

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Vitamins and minerals are essential in daily diet. These are nutrients that we get naturally from food that we eat. Our bodies need these nutrients to work properly and for good health. The correct balance of vitamins and minerals is an essential requirement for life. There are many vitamins and minerals in fruits and this makes fruit and vegetables an important part of a well balanced diet.

Types of Vitamins in Fruits

Here are some of the common vitamins that are found in fruits:
Vitamin A is very important for healthy eyes. Vitamin A is present in orange colored fruit and vegetables such as carrots, mangoes, apricots and peaches.
Vitamin B used by the body to support the metabolism system. It is also used to help the immune system and maintain healthy muscles. The best way to avoid a deficiency of B vitamins is to eat a varied diet of fresh fruit, an abundance of vegetables, whole grains, legumes, nuts and seeds, and other food as desired.

Vitamin C is probably one of the most well known vitamins. We need vitamin C for general health and to support the immune system. Vitamin C also helps the body to absorb iron. Good sources of Vitamin C are most fruits including oranges, lemons, grapefruit and tangerines, kiwi fruit, blackcurrants, mangoes, strawberries, blackberries and raspberries. It is also contained in vegetables such as tomatoes.

Vitamin E is as an antioxidant to neutralize free radicals in cell membranes. Although Vitamin E is mainly found in fatty foods such as vegetable oils, nuts, and seeds but smaller amounts of vitamin E are also found in whole grains, avocados, and green leafy vegetables. Almonds, safflower oil, and hazelnuts are rich in alpha-tocopherol. Soybean oil, corn oil, avocados, and canola oil are rich in

Vitamin K is used by the body to help with blood clotting. It is also used to strengthen bones. Best sources of Vitamin K are green vegetables are the best source for vitamin K, it is also found in pumpkin. If you have nosebleeds often, try increasing your K through natural food sources. Alfalfa tablets might help.

Vitamins Not Contained in Fruit

Vitamin D and vitamin B12 are not contained in fruits, and must be obtained elsewhere. The body can make vitamin D from sunlight, so most vegans and vegetarians can get enough from sun exposure. Healthy food sources of Vitamin B12 are fortified cereals, nutritional yeast and eggs.
But vegetarians and vegans may benefit from some supplementation of vitamin b12.

Preparing Fruit to Maximize the Benefit from Vitamins

There is no doubt that the best way to maximize the benefit from the vitamins found in fruit is to eat the fruit raw. Great ways to eat fruits in order to maximize the nutritional benefits includes fresh fruit salads, smoothies and enjoying fresh fruit with cereal or yogurt. Vitamins are easily destroyed and lost by cooking.

Five a Day

To avoid vitamins and minerals deficiency you should include five fruits and vegetables in your daily diet. The campaign to encourage us to eat five portions of fruit and vegetables a day is to help people focus on eating a well balanced diet. Eating fruits daily helps prevent cardiovascular disease, Alzheimer disease, stroke and certain cancers.
Five portions of fruit and vegetables may sound like a lot, however many vegans and vegetarians will consume this easily.

By eating a range of different fruit and vegetables many different nutrients are consumed and this helps to ensure proper amount vitamins and minerals.

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  • Eating fruits daily helps prevent cardiovascular disease, Alzheimer disease, stroke and certain cancers.
  • Berries are good for your heart, vision, especially nighttime vision, and macular degeneration, vision as we age.
  • Banana – It is a good source of potassium, fiber, Vitamins A, C, B, E and folate. Vitamin A is essential for skin, eyes, hair, bones, and teeth. Vitamin C helps bind cells and strengthen blood vessel walls, while Vitamin E helps form muscles, red blood cells, and other tissues. Folate is important in manufacturing genes and protein metabolism.

Vitamins and minerals in mushroom

Mushroom Wisdom Super Cordyceps 120 CpMushrooms are great natural sources of many vitamins and minerals. For example, cooked mushrooms are an excellent source of niacin and a good source of riboflavin.

Mushrooms are fleshy fungi, only some of which are edible. They usually have thick stems and rounded caps with radiating gills on the underside.
Mushrooms can be eaten raw or cooked. White and Enoki mushrooms can be added raw to fresh green salads.
Porcini mushrooms can be cooked with pork or chicken or combined with vegetables, rice, or pasta.   Shiitakes are traditionally added to stir-fries and other sian dishes. Portabella mushrooms often are sliced, grilled, and served as an appetizer, added to sandwiches, or stuffed with any number of ingredients and baked.
Some mushroom varieties are also available canned or dried.
The nutritional value of a mushroom includes being low in calories and high in vegetable proteins, iron, fiber, zinc, essential amino acids, vitamins and minerals.
Health benefits and value of mushrooms differs from the type of mushrooms.

Shiitake Mushrooms

Shiitake has been considered as the “Elixir of Life”. This mushroom has been found as anti-cancer food by the FDA of Japan. Lentinan founded in Shiitake is known to have some effect on bowel, stomach, liver and lung cancer. It boosts the production of T lymphocytes and other natural killer cells and reduces the negative health effects of AIDS.
Shiitake mushrooms include anti-oxidants such as uric acid, selenium and vitamin A, C, D and E. Shiitake mushrooms has been found to lower blood pressure for people with hypertension. In additional to the above nutritional benefits, the rich nutrition value of Shiitake mushroom is known to lower serum cholesterol levels and helps increase libido.

Maitake Mushroom

In Japan and China, Maitake Mushrooms have been eaten for the past 3000 years. Since history, the consumption of Maitake mushroom was believed to lower high blood pressure and prevents risk of cancer. Recent scientific researches have found that extracts of the Maitake Mushroom can control the growth of cancerous tumors and boost the immune system of almost all the cancerous mice used in the experiment.

Cordyceps Mushroom

Vitamins and minerals contained in Cordyceps mushroom strengthen the immune system, increase abilities to fight against viral and bacteria infection. Cordyceps is effective for treatment of high cholesterol, impotence, lung cancer, and kidney failure.
Consumption of cordyceps mushroom causes the human muscle to relax. Vitamins, minerals and other nutrients of cordycept are benefit for treating coughs, asthma, and other bronchial conditions as it relax muscles.

Top mushrooms supplements

Essential benefits of antioxidants

Why we need to take antioxidants

Antioxidants are a very important ingredient needed to help our bodies ward off the free radicals that invade and try to take over in our bodies. They will help prevent cancers and other immune related diseases that invade and try to take up residence in our bodies.

With every breath you take you generate free radicals- the uncontrolled oxidants that damage you cells. The older you get the less natural antioxidants your body produces to keep these destructive molecules in check. As they accumulate, health deteriorates and aging accelerates— leaving you more susceptible to everything from wrinkles to serious degenerative diseases.
Though we get antioxidants from food, many people have increased antioxidant needs that diet alone cannot meet.

Smokers, for instance, need two to three times as much vitamin C to achieve the same antioxidant blood levels as nonsmokers. Other factors that can increase free radicals are: air pollution, chronic disease, secondhand smoke, dietary carcinogens (foods fried at high temperatures or charcoal-broiled, nitrites, and cured meats), inherited susceptibility to a disease, infection, vigorous exercise, menopause, mental stress, sun exposure, and X rays. Additionally, it’s not always what foods you eat but how the food is prepared. For example, cooked carrots supply more bioavailable beta-carotene than raw ones.

What antioxidants can do

• Retard the aging process.
• Lower cholesterol levels.
• Decrease risk of atherosclerosis.
• Help protect against heart disease and stroke.
• Reduce the risk of all types of cancer.
• Help to slow down progression of Alzheimer’s disease.
• Aid in suppressing the growth of tumors.
• Help the body detoxify carcinogens.
• Protect eyes from macular degeneration, a disease that causes vision loss.
• Aid in defending the body against damage from cigarette smoking.
• Help protect against chronic obstructive pulmonary disease (CPOD)—such as asthma, bronchitis, and emphysema.
• Offer protection against environmental pollution.

Antioxidant supplements

There are two ways to make sure that you get your intake of antioxidants. One is to include foods rich in antioxidants in your everyday diet. Another is to take an antioxidant supplement.
Vitamin C is one of the most powerful antioxidants. It also protects us from common cold. Vitamin C is the only water soluble vitamin, so it is nearly impossible to overdose on it. 500 mg daily is considered an optimum dose.
Vitamin A, beta carotene and Vitamin E are also strong antioxidants. Many foods contain these vitamins, and they also come in a supplement form.

If you make antioxidant rich foods part of your daily diet, this can help you to prevent early aging and diseases like cancer. Eat many fruits, vegetables and beans which are the foods with the highest antioxidant content. Prefer fresh foods over processed ones to get the maximum health benefit, and if you do have to process foods, choose a method that retains as many nutrients as possible, and cook foods as short as possible.

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