TOP VITAMINS SUPPLEMENTS
-
New Articles
-
Categories
- Amino Acids
- Antioxidants
- Carbohydrates
- Erectile dysfunction
- Fiber
- Healthy diet
- Mineral deficiency
- minerals and drugs interaction
- Minerals are essential elements of health
- Nutrition
- Uncategorized
- Vegetarians and vitamin deficiency
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin recommended dietary allowance
- vitamins
- Vitamins benefit
- Vitamins deficiency and diseases
- Vitamins stores
Effects of vitamin overdose
Image via Wikipedia
We all heard that vitamins minerals are good for our health, well being, youth and beautiful look. However, as everything in the world if consumed too much and without further accept as true thatation about your body’s needs, vitamins minerals can as well cause side effects.
Let’s review what are those side effects from some certain vitamins and minerals.
Vitamin A. Standard doses are from 10,000 to 25,000 IU daily. Toxicity may occur if you are consuming more than 50,000 IU during really expanded periods. What side effects could appear? Fatigue, bone pain, headdiscomforts, sleeping predicaments, dry skin, loss of hair, loss of appetite. Another inconvenient effects is yellowing skin. It’s like if you would be eating tons of carrots.
Vitamin B Complex.
Vitamin B1 and Vitamin B2 (riboflavin) are very importantly non toxic.
Vitamin B3 (niacin). big doses may make you nauseous, increase heart rate and make feet and hands cold.
Vitamin B5. Overdose can lead to joint inflammation.
Vitamin B6. Completely protected at doses range from 50-250 mg.
Vitamin C. additional high doses can cause formation of kidney stones. It can cause diarrhea and if vitamin C is highly ascorbic and acidic it can irritate stomach.
Vitamin D. Overdose of vitamin D can cause excess calcification of bones.
Vitamin E. Generally non toxic. But if consumed too much rapidly can raise blood pressure which afterward organicly normalizes.
Vitamin K. Toxic effects result in nausea and anemia.
Try listen to your body and stay informed and you will be able to avoid side effects of vitamins and minerals.
Vitamin K Injection
Image via Wikipedia
A vitamin K shot that given to most babies right after birth. These injections are important to help prevent life-threatening vitamin K deficiency bleeding. This condition is rare with approximately one in 10,000 babies effected. If this condition does occur it can sometimes cause brain damage in a newborn or even death.
If there is not enough vitamin K in the body, blood cannot clot. When blood is unable to clot, even the smallest cuts will continue to bleed for a very long time.
Bruises may grow quite large even though the injury is very minor. When there is not enough vitamin K, it is possible for uncontrolled bleeding to occur in other parts of the body. This can be dangerous if bleeding occurs in the brain because it will sometimes produce a stroke, which can be fatal.
Vitamin K is not naturally present in the human body. It is manufactured by a bacteria that resides in the gut of older children and adults. A baby’s gut is sterile at birth so it cannot produce vitamin K. This vitamin is not passed to the baby during pregnancy because it is unable to cross the placenta. The only way for a newborn to get this much-needed vitamin is to receive it in a vitamin K injection.
There are some risks associated with the vitamin K injections. In most cases, a vitamin K injection is one of the first things that is done to a baby in the few minutes following birth. This shot is delivered quickly into the large muscle of the baby’s upper thigh.
Some researchers and health professionals believe this form of trauma so early in a baby’s life can have lasting emotional effects. Infection at the injection site is another risk involved with these vitamin K injections for newborns.
Several years ago a couple of studies suggested that vitamin K injections were linked to the development of leukemia (blood cancer) in children. When these studies were made public many parents were concerned about the safety of the vitamin K injections.
This triggered more research into the vitamin K injection. It was soon discovered there is no link between leukemia and the vitamin K injection in newborns.
The vitamin K injection has been given to newborns since the 1960s. Millions of newborns have received this injection without adverse effects.
Parents can decide not to allow their baby to receive the vitamin K injection. This is a topic they must discuss with their doctor. It is important that parents understand the risks of not allowing their baby to receive this newborn vitamin K injection.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=ea18db9e-d33a-4d86-a6cc-68e0b656edb9)
Vitamins benefit for varicose veins treatment
Image via Wikipedia
The incidence of varicose veins is higher in developed countries due to lifestyle factors: poor diet (low fibre), lack of activity, and obesity.
Varicose veins have an estimated prevalence of between 5 to 30 percent in the adult population, with women three times more likely to develop varicose veins than men.
Vitamin A
Vitamin A plays a role in several functions throughout the body including vision, immune function, embryonic development and reproduction, bone metabolism, and most important in regards to varicose veins treatment, skin health and antioxidant activity.
B Vitamins
Vitamins B are important for varicose veins treatment as they help maintain strong blood vessels. It has been found that Vitamin B support and increase the rate of metabolism, help maintain healthy skin and muscle tone, enhance immune and nervous system function, and promote cell growth and division-including that of the red blood cells that help prevent anemia.
Vitamin C & Flavonoids
Vitamin C and flavonoids has been found to aid circulation, promote healing of sores, and assist in the strengthening of fragile vein walls during varicose veins treatment.
Vitamin E
Vitamin E helps improve circulation, connective tissue growth and is believed to help relieve calf pain due to narrowing of the arteries.
Vitamin K
The study, published in the Journal of Vascular Research, indicates that inadequate levels of vitamin K may reduce the activity of the matrix GLA protein (MGP) to reduce vascular proliferation and mineralisation, thereby stopping the development of varicosis.
Vitamin P is often used to treat sports injuries, especially in the legs, as they reduce the pain and lessen the effects of prolonged bleeding as well as protecting against antibacterial infections as they are very powerful in maintaining proper levels of blood circulation, one of the causes of varicose veins.
Varicose veins treatment also includes exercise regularly; intake more antioxidant-rich foods; don’t smoke, wearing compression stockings.
For best result in Varicose veins treatment consider a supplement of diosmin, horse chestnut, or pine bark.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=4d2bfafe-976f-4ce7-8886-ced4c4b179f8)
Vitamins in Fruits
Image via Wikipedia
Vitamins and minerals are essential in daily diet. These are nutrients that we get naturally from food that we eat. Our bodies need these nutrients to work properly and for good health. The correct balance of vitamins and minerals is an essential requirement for life. There are many vitamins and minerals in fruits and this makes fruit and vegetables an important part of a well balanced diet.
Types of Vitamins in Fruits
Here are some of the common vitamins that are found in fruits:
Vitamin A is very important for healthy eyes. Vitamin A is present in orange colored fruit and vegetables such as carrots, mangoes, apricots and peaches.
Vitamin B used by the body to support the metabolism system. It is also used to help the immune system and maintain healthy muscles. The best way to avoid a deficiency of B vitamins is to eat a varied diet of fresh fruit, an abundance of vegetables, whole grains, legumes, nuts and seeds, and other food as desired.
Vitamin C is probably one of the most well known vitamins. We need vitamin C for general health and to support the immune system. Vitamin C also helps the body to absorb iron. Good sources of Vitamin C are most fruits including oranges, lemons, grapefruit and tangerines, kiwi fruit, blackcurrants, mangoes, strawberries, blackberries and raspberries. It is also contained in vegetables such as tomatoes.
Vitamin E is as an antioxidant to neutralize free radicals in cell membranes. Although Vitamin E is mainly found in fatty foods such as vegetable oils, nuts, and seeds but smaller amounts of vitamin E are also found in whole grains, avocados, and green leafy vegetables. Almonds, safflower oil, and hazelnuts are rich in alpha-tocopherol. Soybean oil, corn oil, avocados, and canola oil are rich in
gamma-tocopherol.
Vitamin K is used by the body to help with blood clotting. It is also used to strengthen bones. Best sources of Vitamin K are green vegetables are the best source for vitamin K, it is also found in pumpkin. If you have nosebleeds often, try increasing your K through natural food sources. Alfalfa tablets might help.
Vitamins Not Contained in Fruit
Vitamin D and vitamin B12 are not contained in fruits, and must be obtained elsewhere. The body can make vitamin D from sunlight, so most vegans and vegetarians can get enough from sun exposure. Healthy food sources of Vitamin B12 are fortified cereals, nutritional yeast and eggs.
But vegetarians and vegans may benefit from some supplementation of vitamin b12.
Preparing Fruit to Maximize the Benefit from Vitamins
There is no doubt that the best way to maximize the benefit from the vitamins found in fruit is to eat the fruit raw. Great ways to eat fruits in order to maximize the nutritional benefits includes fresh fruit salads, smoothies and enjoying fresh fruit with cereal or yogurt. Vitamins are easily destroyed and lost by cooking.
Five a Day
To avoid vitamins and minerals deficiency you should include five fruits and vegetables in your daily diet. The campaign to encourage us to eat five portions of fruit and vegetables a day is to help people focus on eating a well balanced diet. Eating fruits daily helps prevent cardiovascular disease, Alzheimer disease, stroke and certain cancers.
Five portions of fruit and vegetables may sound like a lot, however many vegans and vegetarians will consume this easily.
By eating a range of different fruit and vegetables many different nutrients are consumed and this helps to ensure proper amount vitamins and minerals.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=6fadebcc-7278-418d-a6aa-3fe5808ac7d4)
Super Slim Pomegranate Supplement for weight loss
* Diet, Reduce weight of waist, thighs and legs and buttocks
* Special formulation for decreasing and burning out fat
* Natural plant essences, accelerate metabolism
FACTS ABOUT VITAMINS IN FRUITS:
- Eating fruits daily helps prevent cardiovascular disease, Alzheimer disease, stroke and certain cancers.
- Berries are good for your heart, vision, especially nighttime vision, and macular degeneration, vision as we age.
- Banana – It is a good source of potassium, fiber, Vitamins A, C, B, E and folate. Vitamin A is essential for skin, eyes, hair, bones, and teeth. Vitamin C helps bind cells and strengthen blood vessel walls, while Vitamin E helps form muscles, red blood cells, and other tissues. Folate is important in manufacturing genes and protein metabolism.
-
Search
-
Related resources
Vitamins for hair growth
Minerals benefits
Vitamins deficiency symptoms