Stages of Nutritional Vitamin Deficiency

In our days certain typical disease patterns have been shown to be due to vitamin deficiency. It is particular noticed in countries where diets are unbalanced and inadequate, or where there are particular dietary customs. Examples of the most commonly observed diseases are xerophthalmia, rickets, beriberi, pellagra and scurvy, which result from deficiencies of vitamin A, vitamin D, thiamin, niacin and vitamin C, respectively. In meantime deficiency of a single member of the vitamin B group is rare in humans.

As these vitamins are largely found together in nature, and foodstuffs lacking in one member of the complex are likely to be poor in the others. In addition, the obvious manifestations of deficiency of this group overlap to some extent.
Subclinical deficiency and marginal deficiency are synonymous terms used to describe conditions in ipeople who are not clinically nutrient deficient, but who appear to be close to it.
By reference to the sequence of events in the development of vitamin deficiency, scientists emphasized the importance of preventing functional metabolic disturbances that can evolve into overt clinical symptoms. This sequence can be subdivided into six stages as follows.

Stage 1
Body stores of the vitamin are progressively depleted. A decreased vitamin excretion in the urine is often the first symptom. Normal blood levels are maintained by homeostatic mechanisms in the very early stages of deficiency.

Stage 2
The urinary excretion of the vitamin is further decreased and vitamin concentrations in the blood and other tissues are lowered. A diminished concentration of vitamin metabolites might also be observed.

Stage 3
There are changes in biochemical parameters such as low concentrations of the vitamin in blood, urine and tissues, and a low activity of vitamin- dependent enzymes or hormones. Immune response might also be reduced. Non-specific subclinical symptoms such as general malaise, loss of appetite and other mental changes appear.

Stage 4
The biochemical alterations become more severe and morphological or functional disturbances are observed. These disturbances might be corrected by vitamin dosing in therapeutic amounts within a relatively short time or vitamin supplementation in amounts of (or exceeding) the recommended dietary allowances over a longer period. Malformation of cells is reversible at this stage.

Stage 5
The classical clinical symptoms of vitamin deficiency will appear. Anatomical alterations characterizedby reversible damage of tissues might be cured in general by hospitalization of the patient. In most cases there are deficiencies of several nutrients and a complicated dietetic and therapeutic regimen has to be followed.

Stage 6
The morphological and functional disturbances will become irreversible, finally leading to death in extreme cases. From the health point of view, clinical studies have shown that the borderline vitamin deficiency is represented by the transition from the third to the fourth stage.

by materials: Vitamins: Their Role in the Human Body. G.F.M. Ball Consultant, London, UK

Vitamins and Minerals help in Depression

We hear lots of questions whether vitamins and minerals can help with depression and fatigue?

There is no particular answer to this because we all deal with varyent issues surrounding that name: “depression”. Those varyent aspects should be taken into accept as true thatation.

But, our brain and body is weakened when we develop depression symptoms, so we need to support them and charge with necessary vitamins and minerals.

In fact, some studies claim that even lack of vitamins and minerals can lead to fatigue and depression. So let’s review those vitamins minerals suitable for the campaign against fatigue, stress and depression!

B Vitamins
This family is welcomed in every house where stress, fatigue, pure concentration or challenging psychological activity made their look.

Vitamin B is known as the effective supporter of brain and nervous system. It makes your brain strong, so maybe there is a trick- your brain needs power to deal with depression.

But which particular members of B vitamins family can be really helpful and worth of attention?

Vitamin B1 (thiamine) it is a good helper with energy supply, so helps deal with fatigue and memory predicaments. Why? Because vitamin B1 stimulates the conversion of glucose and sugar into your real energy.

Vitamin B3 (niacin). The deficiency of niacin can lead to nervousness and fatigue, poor concentration and slowing motions.

Vitamin B5. ordinaryly responsible for the hormonal balance, so its deficiency may cause fatigue, mood swings, depressing thoughts.

Vitamin B6. This vitamin is as well responsible for hormonal balance and production of such hormones as serotonin and melatonin which regulate your sleeping patterns.

Vitamin B12. Deficiency of vitamin B12 can lead to poor oxygen flow into your brain, so you can feel weak, stressed and have memory predicaments.

Folic Acid is the main diet for brain’s development.

What Minerals can help you with depression?

Firstly Magnesium, it cofunctions with vitamin B to provide your body with energy and reduce stress.

Calcium supports your nervous system.

Zinc deficiency can result in apathy and weak nervous system.

Iron balances hormonal levels, adds energy and life drive!

Try to support your nerves. Without you they are alone in the battle with depression.

The top supplements for depression

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Vitamins and Minerals alcohol withdrawal relief


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Did you know that vitamins minerals can help with alcohol withdrawal process?

Alcoholism is a social and personal predicament in one. It affects not only the single person who is addicted but entire families, social groups and entities. Alcoholism is identified by Dr Ross Trattler as ” habitual alcoholic consumption to the point where it interferes with the performance of daily responsibilities”.

To get rid of the harmful abuse only vitamins minerals will not be sufficient of course. You need to decide yourself to get help and to become aware of the fact that you need help. You should as well accept as true that a professional help and support of relatives and friends. This battle is exhausting and very hard to win, so be prepared to battle hard.

Meanwhile, you may discover it interesting that some vitamins and minerals may help you stay more resistant.

Vitamin A. Will help you restore your body and nerves.

Vitamin B complex. Deficiency of vitamin B is extremely ordinary in alcoholism. regular to Dr Trattler, you could even accept as true that intramuscular injections of such vitamins as vitamin B1. Vitamins B will help you with irritated nervous system and will help support overwhelmed with alcohol liver.

Vitamin B3. Studies reveal that this vitamin really is able to reduce alcohol cravings.

Vitamin B5. Helps reduce stress related to withdrawal and help with detoxification.

Vitamin C. Helps detoxify and calm nerves.

Zinc. Supports immune health. Zinc deficiency is ordinary in chronic alcoholism.

Selenium. Helps with damage made to liver.

Calcium. Antispasmodic

Magnesium. Reduces stress, relieves tension.

Folic Acid. Helps restore damaged brain cells.

Always seek help of professional if you or close person is suffering from alcoholism. It is a serious challenge and predicament that kills and affects lives, satisfy, do not ignore the symptoms of alcoholism. Vitamins minerals can give you a hand of support strengthening your body and preparing for the varyent stages of withdrawal process.

Anti Alcohol Antioxidants

Protecting against alcohol toxicity Life Extension’s Anti-Alcohol Antioxidants with HepatoProtection Complex is an improved formula containing additional antioxidants designed to suppress free radicals, neutralize toxic alcohol metabolites such as acetaldehyde,4-7 and protect against liver toxicity and hepatic injury commonly associated with alcohol consumption. In addition to vitamin B1, vitamin C, N-acetyl-cysteine and benfotiamine, this new formula’s HepatoProtection Complex provides potent doses of these novel antioxidants:

  • Chlorophyllin, an antimutagenic agent that protects the body from oxidative stress than can stimulate cellular mutation.
  • Leucoselect® grapeseed extract, silymarin (from milk thistle), and resveratrol, three hepatoprotective agents that aid in reducing mutagenic compounds from potentially toxic xenobiotics and protecting cells from free radial-induced oxidative stress.
  • Picroliv® Picrorhiza kurroa root extract, containing antioxidant kutkins that scavenge alcohol-induced excess free radicals, guard against alcohol-induced damage to cells by lipid peroxidation, and stimulate regeneration of cells (hepatocytes).
  • Barley grass juice 24:1 extract, which enhances the enzyme aldehyde dehydrogenase, thus inhibiting the formation of acetaldehyde malondialdehyde.Taking the proper supplements before and after drinking can substantially mitigate hangover effects experienced by people suffering from acute alcohol toxicity.

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Vitamins benefit for varicose veins treatment

Image by me. Larger version available on Flickr.

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The incidence of varicose veins is higher in developed countries due to lifestyle factors: poor diet (low fibre), lack of activity, and obesity.
Varicose veins have an estimated prevalence of between 5 to 30 percent in the adult population, with women three times more likely to develop varicose veins than men.

Vitamin A
Vitamin A plays a role in several functions throughout the body including vision, immune function, embryonic development and reproduction, bone metabolism, and most important in regards to varicose veins treatment, skin health and antioxidant activity.

B Vitamins
Vitamins B are important for varicose veins treatment as they help maintain strong blood vessels. It has been found that Vitamin B support and increase the rate of metabolism, help maintain healthy skin and muscle tone, enhance immune and nervous system function, and promote cell growth and division-including that of the red blood cells that help prevent anemia.

Vitamin C & Flavonoids
Vitamin C and flavonoids has been found to aid circulation, promote healing of sores, and assist in the strengthening of fragile vein walls during varicose veins treatment.

Vitamin E
Vitamin E helps improve circulation, connective tissue growth and is believed to help relieve calf pain due to narrowing of the arteries.

Vitamin K
The study, published in the Journal of Vascular Research, indicates that inadequate levels of vitamin K may reduce the activity of the matrix GLA protein (MGP) to reduce vascular proliferation and mineralisation, thereby stopping the development of varicosis.

Vitamin P is often used to treat sports injuries, especially in the legs, as they reduce the pain and lessen the effects of prolonged bleeding as well as protecting against antibacterial infections as they are very powerful in maintaining proper levels of blood circulation, one of the causes of varicose veins.

Varicose veins treatment also includes exercise regularly; intake more antioxidant-rich foods; don’t smoke, wearing compression stockings.
For best result in Varicose veins treatment consider a supplement of diosmin, horse chestnut, or pine bark.

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Vitamins and Sex

The important thing to remember is that if you’re not feeling up to par, your sex drive is going to suffer along with the rest of you. But very important is also if you want a higher sex drive you need to feed your body the right fuel. Right vitamins, minerals and other nutrients taking as supplements increase your libido dramatically.

Vitamins and mineral essential for libido

Vitamin A deficiency is the most common in impotent. This is a vital vitamin and helps regulate the synthesis of the sex hormone progesterone.

Thiamin (Vitamin B1)
is essential for optimal nerve transmission and energy production throughout the body and of course this means it’s essential for maintaining sex drive.

Vitamin C
is not only a great immune boosting vitamin and needed to stop scurvy, it is also critical in the synthesis of many different sex hormone including androgen, estrogen and progesterone within your adrenal glands.

Vitamin E. There have been many claims for vitamin E in relation to sex. Studies have indeed shown that it increases the fertility in males and females and helps restore male potency.

Selenium is vital for peak sexual performance. Around 50% of the selenium in a man is in the testes and seminal ducts and men lose selenium in their semen.

Zinc is required for the production of testosterone and zinc content of the prostate gland and sperm is higher than in any other art of the body. The largest percentage of zinc in a man’s body is found in the prostate, and a lack of the mineral can produce testicular atrophy and prostate trouble.
A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. Zinc not only assists testosterone production it also helps to maintain semen volume and adequate levels of testosterone.

Magnesium is important for the production of sex hormones, such as androgen and estrogen and neurotransmitters that modulate the sex drive with the chemicals dopamine and norepinephrine.
If you want to get even more nutrients to help your sex drive then add in some tried and tested herbs which are known to increase libido.
Remember, vitamins that keep up your energy levels will also do a lot for your sexual performance.

Foods, Herbs, and Supplements for Enhancing Sex

If you want to boost your libido or just add spice to your nightly love life, incorporate some of the following into your daily diet:

Asparagus Ginseng
Avena sativa
Kava kava
Pine nuts
Brewer’s yeast
Shiitake mushrooms
Soy foods
Wheat germ
Fertilized chicken eggs
Whole grains
Ginkgo biloba

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Drugs for erectile dysfunction treatment

There are three major drugs for erectile dysfunction that were approved by the Food and Drug Administration (FDA). Medications such as
, Cialis, and Levitra have revolutionized the treatment of erectile dysfunction. These drugs work by enhancing the effects of nitric oxide, a chemical that relaxes muscles in the penis, leading to increased blood flow.

Arousal and stimulation is still required for an erection, but the drug assists the physical aspect. Do not use these drugs if you have had a heart attack, stroke, or other serious heart problems, or if you are taking drugs for angina (nitroglycerine).

Common side effects may include headache, indigestion, back pain, muscle pain, nasal stuffiness, flushing, dizziness, or diarrhea. Some allergic reactions such as rashes, itchiness, swelling, or trouble breathing may also be experienced.

In rare and extreme cases, the following side effects may occur: hearing problems, loss of vision, cyanopsia (seeing everything in blue), priapism (persistent erection), hypotension, myocardial infarction, ventricular arrhythmias, and stroke.


Moreover, these prescription drugs for erectile dysfunction are not cheap and they are not covered by insurance or Medicare. That’s why more and more men are turning to alternative remedies for impotence such as yohimbe.
Yohimbe is a plant-based drug that dilates blood vessels and increases circulation.

Yohimbe is used to help build muscle, improve sexual function, reduce anxiety, elevate mood, and prevent heart attacks.
It has been shown in several studies to improve erectile dysfunction. Yohimbe was previously available over the counter, but is now available by prescription only due to numerous side effects such as nervousness, irritability, insomnia, and increased blood pressure.
It should be avoided by those with heart or kidney disease.

Other medical options for erectile dysfunction treatment include injectable drugs, implants, hormone therapy, vacuum devices, and surgery to repair blood vessels or nerves.

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Facts and Tips about Male Erectile Dysfunction

  • Medications, psychotherapy, behavioral therapy, vacuum devices, vascular surgery, penile implants, vacuum constriction devices may give relief from male erectile dysfunction.
  • Smoking causes damage to blood vessels and nerves in the penis, affecting erectile function.

More articles about erectile dysfunction…

Top supplements for erectile dysfunction
Natural treatment for erectile dysfunction
NeoSizeXL – Herbal penis enlargement pills

Vitamin C deficiency

Why do we need Vitamin C

Viatmin C also is named Ascorbic Acid. You need it for more than 300 different function of Vitamin C in your body. Just for starters, Vitamin C is needed to make collagen -structural component of blood vessels, tendons, and bone.

Scientists found that Vitamin C help prevent cataracts, macular degeneration, heart disease, stroke, cancer, and colds; improve wound healing and response to stress; reduce bronchial spasms in asthmatics; and prevent lead toxicity.

Vitamin C deficiency symptoms

After several weeks with no Vitamin C in your diet, you’d start to get scurvy. At first symptoms of Vitamin C deficiency you’d just feel a little tired and irritable. But soon you’d have sore and bleeding gums, loose teeth, fatigue, bruising, sore joints, slow wound healing, and anemia.
Marginal deficiencies are common among the elderly, alcoholics, and those with cancer, chronic illness, or stress.
Symptoms include fatigue, easy bruising, poor wound healing and appetite, anemia, and sore joints.

Avoiding vitamin C deficiency


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Fortunately, Vitamin C is found in so many common fruits and vegetables that almost everyone in our modern society gets about 100 mg a day without even trying.
In the days before canning and refrigeration, mild scurvy was quite common, especially in the winter when fresh fruits and veggies were scarce.
Vitamin C found in just about every fruit and green vegetable.
Strawberries, melons, and cranberries are rich in Vitamin C.

Tropical fruits such as guavas, mangos, and papayas are all high in Vitamin C—as high as oranges or higher.
There’s some of Vitamin C in meat, poultry, fish, milk, and dairy products. Beans generally have little or no Vitamin C, and there’s none in grains such as oats or wheat.

If you eat five servings of fresh fruits and vegetables every day, you’ll easily reach 250 mg of Vitamin C or even more and avoid vitamin C deficiency.

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  • Five minerals found to promote  the most effectiveness for Vitamin C – calcium, cobalt, copper, iron, and sodium;
  • One cigarette destroys 25–100 mg. of Vitamin C
  • Aspirin can triple the rate of excretion of your Vitamin C

Vitamins and minerals in mushroom

Mushroom Wisdom Super Cordyceps 120 CpMushrooms are great natural sources of many vitamins and minerals. For example, cooked mushrooms are an excellent source of niacin and a good source of riboflavin.

Mushrooms are fleshy fungi, only some of which are edible. They usually have thick stems and rounded caps with radiating gills on the underside.
Mushrooms can be eaten raw or cooked. White and Enoki mushrooms can be added raw to fresh green salads.
Porcini mushrooms can be cooked with pork or chicken or combined with vegetables, rice, or pasta.   Shiitakes are traditionally added to stir-fries and other sian dishes. Portabella mushrooms often are sliced, grilled, and served as an appetizer, added to sandwiches, or stuffed with any number of ingredients and baked.
Some mushroom varieties are also available canned or dried.
The nutritional value of a mushroom includes being low in calories and high in vegetable proteins, iron, fiber, zinc, essential amino acids, vitamins and minerals.
Health benefits and value of mushrooms differs from the type of mushrooms.

Shiitake Mushrooms

Shiitake has been considered as the “Elixir of Life”. This mushroom has been found as anti-cancer food by the FDA of Japan. Lentinan founded in Shiitake is known to have some effect on bowel, stomach, liver and lung cancer. It boosts the production of T lymphocytes and other natural killer cells and reduces the negative health effects of AIDS.
Shiitake mushrooms include anti-oxidants such as uric acid, selenium and vitamin A, C, D and E. Shiitake mushrooms has been found to lower blood pressure for people with hypertension. In additional to the above nutritional benefits, the rich nutrition value of Shiitake mushroom is known to lower serum cholesterol levels and helps increase libido.

Maitake Mushroom

In Japan and China, Maitake Mushrooms have been eaten for the past 3000 years. Since history, the consumption of Maitake mushroom was believed to lower high blood pressure and prevents risk of cancer. Recent scientific researches have found that extracts of the Maitake Mushroom can control the growth of cancerous tumors and boost the immune system of almost all the cancerous mice used in the experiment.

Cordyceps Mushroom

Vitamins and minerals contained in Cordyceps mushroom strengthen the immune system, increase abilities to fight against viral and bacteria infection. Cordyceps is effective for treatment of high cholesterol, impotence, lung cancer, and kidney failure.
Consumption of cordyceps mushroom causes the human muscle to relax. Vitamins, minerals and other nutrients of cordycept are benefit for treating coughs, asthma, and other bronchial conditions as it relax muscles.

Top mushrooms supplements

Muscle building supplements

Why you need muscle building supplements

There are a few reasons to take muscle building supplements. In fact, the most important supplement is the food you eat. But even a well-balanced diet is not able to provide in correct proportion certain amount of vitamins, carbohydrates, and protein.

Proper supplements provide you with the extra protein you need plus the vitamins and minerals necessary to keep your body in balance. These substances will allow you to speed up your efforts and see results in a shorter time. When you are trying to improve your physique you will need to add extra protein to your diet. You can start by eating more protein rich foods but most people will also need some addition to their regular diets.

What supplements are the best

To build muscles, both stamina and muscle building materials are required.
There have been a few constant, proven supplements that have helped people speed up their muscle building process.


WHEYProtein is the main building block for building muscles. When you are trying to achieve larger abs, biceps or just improve your overall physique it is necessary to take more protein, as this will help you to reach your goals faster and you will see better results.
Some of the best muscle building supplements that contain protein include: whey, egg, soy, low carb, casein, weight gainer and blends of protein supplements. The best times to consume protein are in the morning immediately upon waking.

Another useful supplement is creatine. The primary function of creatine is to strengthen muscles and increase lean body mass. Creatine is a natural substance that your body already makes. When you add more to your diet this allows you to have more stamina, which in turn improves performance and helps you to lengthen your workouts. As it is a natural product so will give little or no side effects. It can be taken in powder form, with milk or other beverage. This will also help you to get faster and better results from your efforts.

Wieight-gainerIt is one of the amino acids whose major role is to make protein for your body. It promotes muscle growth while decreasing muscle catabolism. Glutamine helps prevent muscle breakdown.
Glutamine is also known to help increase our healing time, and protect our immune system. This is very important especially if you train very hard and need to recover quickly.
You get gluamine from protein rich foods like diary, poultry, red meat, fish and beans but to get a lot of it you’d have to eat real large amounts of these foods so a supplement for additional glutamine is necessary.

Branched Chain Amino Acids Branched Chain Amino Acids (BCAA)

Branched Chain Amino Acids is the group of amino acids help to maintain muscle tissue; they also are needed during times of physical stress and intense exercise. They include leucine, isoleucine, and valine. These amino acids are essential and we could not survive without them. BCAA help prevent muscle loss and increase our endurance.

Multivitamins can also be used as muscle building supplements. If your body is deficient in a few critical vitamins or minerals it can slow your muscle growth and recovery down dramatically. These are also useful when you are improving your physique, as they will give you the extra vitamins and minerals you will need to keep your body in balance.


Muscle Advance can help you achieve that rock-hard, lean body you’re working for—so you can look great, feel great, and perform at your best.


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Vitamins that fight with depression, anxiety, and stress

salmon-vitaminVitamin B1 (thiamin) can help alleviate depression and anxiety attacks. Good sources of thiamin are pork, liver, fish, oranges, peas, peanut butter, wheat germ, beans, and whole grains.

Vitamin B3 (Niacin) is vital to the proper function of the nervous system. Food reached with vitamin B3: meat, chicken, fish, beans, peas, peanut butter, milk, diary products, nuts, whole & enriched grains.

Vitamin B5 (Pantothenic acid) is a natural tension-reliever. Some pantothenic acid is found in just about every food.

Vitamin B6 (pyridoxine) helps in the proper production of natural antidepressants such as dopamine and norepinephrine. The best source of pyridoxine in your food is high-quality protein: chicken, pork, beef, fish, milk, dairy products, and eggs.

Vitamin B9 Folic acid (folacin). Deficiencies of folic acid can cause mental illness. Dark-green leafy vegetables, liver, orange juice, beans, avocados, beets are good sources of folate. Other sources include fruit and enriched grains.

Vitamin B12 (cobalamin) Vitamin B12 (cobalamin) aids relieve irritability, improve concentration, increase energy, and support a healthy nervous system. Only animal foods such as meat, fish, and eggs naturally have cobalamin in them.

Vitamin C (ascorbic acid)Vitamin C (ascorbic acid) is essential for combating stress, anxiety and depression. Oranges and other citrus fruits are a great way to get your vitamin C.

Choline sends nerve impulses to brain and produces a soothing effect.
The best animal sources of choline are eggs, red meat, liver, and caviar. Good vegetable sources are cabbage, cauliflower, soybeans, chickpeas, lentils, and rice.

Name Your LinkVitamin E (dry form) (alpha-tocopherol) helps brain cells in getting needed oxygen.

Zinc promotes mental alertness and aids in proper brain function.

Name Your LinkMagnesium is anti-stress mineral, necessary for proper nerve functioning
Manganese helps reduce nervous irritability and relief depression.

CalciumCalcium alleviates tension, irritability, and promotes relaxation.

Tyrosine aids increase the rate at which brain neurons produce the antidepressants dopamine and norepinephrine.

TryptophanTryptophan works with vitamin B6, niacin, and magnesium to synthesize the brain chemical serotonin, a natural tranquilizer.

PhenylalaninePhenylalanine needed for the brain’s release of the antidepressants dopamine and norepinephrine.

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