Advantages and disadvantages of vitamin B12 shots

Vitamine B12  Hydroxocobalamine 500 mcg/ml amp 2 ml 10 st.Vitamin B12 is part of the vitamin B complex and plays a great role in keeping healthy our body. Unfortunately, vitamin B12 is not absorbed well through the stomach especially it is concerned of people elder 40.
There are several options when it comes to taking vitamin B12 supplements: regular pill, nasal spray, a patch, vitamin B12 shots, and sublingual B12. For people whose bodies don’t absorb vitamin B12 via their intestines, it has often been believed that vitamin B12 injections are the best method, although this isn’t necessarily true.

What are the advantages of vitamin B12 shots?

Doctors know the health benefits of the B vitamin family and have prescribed vitamin B12 shots (also called cobalamin injections) to patients for years. They showed remarkable results for patients who were feeling sluggish, tired, down, or forgetful.

These vitamin B12 shots also often use to treat people with pernicious anemia, which is caused by a vitamin B12 deficiency. Vitamin B12 shots can be given for short periods as well as long term. It is not uncommon for elderly individuals to receive ongoing B12 injections.
There are many advantages to getting cobalamin supplements in the form of B12 shots. Having a vitamin B12 shots will be more effective than these other methods as the vitamin is injected into your blood stream.

People who get vitamin B12 shots notice an improvement in their energy level within a few days. In addition to feeling more energy, the shots can be effective in terms of clearer skin, better sleep, improved memory, and feeling less stressed.

What are the disadvantages of vitamin B12 shots?

However, there are also some disadvantages to vitamin B12 shots. Firstly, they can be rather expensive, often costing $25 or more for each injection. Secondly, they can also be painful.
If you don’t like shots, you are probably going to find yourself a bit resistant to this as an ongoing method. Vitamin B12 injections can also result in an infection or harm the nerves.

It is not uncommon for scar tissue to form, preventing the B12 from absorbing adequately.

Disadvantage also is fact that much of the vitamin ends up lost in your urine when you take vitamin B12 in form shots.

Side effects from B12 shots may include headaches, upset stomach, diarrhea and painful joints, to name a few.

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Vitamin B9 or Folic acid deficiency

Vitamin B9 also is known as folate when it occurs in foods or as folic acid when present in supplements or added to foods.

Vitamin B9 plays important role in cell growth, division, amino acid metabolism, enzyme reactions, and production of RNA, DNA, and red blood cells; prevents birth defects and heart disease.

Folate may also play a role in cancer and birth defects prevention; used for heart health (lowers homocysteine).

Folic acid deficiency symptoms

Shortage of folic acid is one of the most common vitamin deficiencies, especially among women.

Folic acid deficiency affects the growth and repair of your body’s tissues. The tissues that have fastest rate of cell replacement are the first ones to be affected. Blood and digestive tract are where the signs of deficiency will most likely first appear. People deficient in folic acid have some of these symptoms:

  • Anemia
  • Nausea and loss of appetite
  • Diarrhea
  • Malnutrition from poor nutrient absorption
  • Weight loss
  • Weakness
  • Sore tongue
  • Headaches
  • Irritability and mood swings
  • Heart palpitations

At risk of folate deficiencies are pregnant and breastfeeding women; alcoholics; smokers; people over age 65.

Mild deficiency is likely for people who eat only institutional food. For example, nursing home residents. That’s because the folic acid in food is easily destroyed by processing, overcooking, or reheating.

Natural sources of Vitamin B9 (folate)

Dark-green leafy vegetables, liver, orange juice, beans, avocados, beets. Other sources include fruit and enriched grains.

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Vitamin B7 or Biotin deficiency

Vitamin B7 or Biotin like any good member of the vitamin B complex works closely with other B’s, especially folic acid, pantothenic acid, and cobalamin. Main function of biotin is energy metabolism.

Biotin involved in the synthesis of fat, glycogen, and amino acids and enzyme reactions. It required for DNA replication and is important for healthy hair and nails.

Biotin for hair and nails

Many hair amd nail care products now contain biotin, claiming that it helps make healthy hair and prevent balding and graying. It’s true that you need biotin for healthy hair and that severe biotin deficiency causes hair loss.

The biotin in a shampoo or conditioner isn’t likely to do much for you, though.

Hair lost from biotin deficiency grows back when you fix the problem, but hair lost from natural balding is gone for good.

Biotin is made by the bacteria living in healthy large intestines. The wall of the large intestine has a specialized process for the uptake of biotin. This may be one reason why biotin deficiency is so rare.

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Causes of Biotin deficiency

Deficiency of biotin has been noted in prolonged intravenous feeding where biotin was omitted. The only other example of biotin deficiency is from long-term consumption of raw egg whites.

Biotin can bind to avadin, a protein found in egg whites. Cooking inactivates this bond, so cooked egg whites do not bind biotin.

Deficiency can result from a genetic lack of biotinidase, an enzyme that releases biotin from small proteins. This lack of biotinidase is a rare hereditary disorder.

Pregnant women may be at risk for borderline biotin deficiency. The developing fetus requires more biotin than is sometimes available.

Biotin deficiency symptoms include hair loss; scaly red rash around the eyes, nose, mouth, and genital area; depression; lethargy; hallucination; numbness and tingling of the extremities; and impaired glucose utilization and immune system function.

Food sources of Biotin

Biotin is found in many foods, but the best sources are beef liver and brewer’s yeast. Egg yolks, nuts, and whole grains are also good sources.

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Vitamin B6 (Pyridoxine) deficiency

Vitamin B6 (Pyridoxine) is unusual as a B vitamin in that it is so extensively stored in muscle tissue.

Why we need Vitamin B6

We need Pyridoxine for protein and fat metabolism, hormone function (estrogen and testosterone), and the production of red blood cells, niacin, and neurotransmitters (serotonin, dopamine, and norepinephrine).

In other words we need pyridoxine to turn the proteins we eat into the proteins our body needs. We need it to convert carbohydrates from the form we store them in into the form which can be used for energy.

Pyridoxine play a lot of different roles in your body, but the first place a deficiency shows up is usually your immune system—you get sick more.

Vitamin B6 deficiency

Deficiency of Pyridoxine is uncommon. If you’re low on pyridoxine, you’re probably also low on the other B’s, usually from poor diet.
Alcoholics are at risk of Vitamin B6 deficiency. Also at risk are pregnant or breastfeeding women; strict vegetarian or vegan and smokers.

Vitamin B6 deficiency causes depression and confusion, and, in extreme deficiency, brain wave abnormalities and convulsions.

Pyridoxine deficiency symptoms are nervousness, eczma, insomnia, irritability, migraine.

Natural sources of Pyridoxine

The best source of pyridoxine in your food is high-quality protein: chicken, pork, beef, fish, milk, dairy products, and eggs. Milk, dairy products, and eggs have less pyridoxine than fish and other meats, but they’re still good sources. Also, pyridoxine is added to flour, corn meal, breakfast cereals, and many baked goods.

Vitamin B6 is easily destroy by heat and can be leached out by cooking water.





Vitamin B5 or Pantothenic acid deficiency

Vitamin B5 or Pantothenic acid is useful to the body through many ways. Pantothenic acid has been found in every living cell including plant and animal tissues as well as in microorganisms.

Why we need Vitamin B5

Vitamin B5 serves many important functions in the nervous system especially in terms of nerve function and health. Among the contributions that Vitamin B5 makes to the nervous system is the production of neurotransmitters which are important to the ability of the nerves to communicate properly and effectively.

Vitamin B5 needed for carbohydrate metabolism, adrenal function, enzyme reactions, and production of fats, cholesterol, bile acids, hormones, neurotransmitters, and red blood cells.
We need pyridoxine to turn the proteins we eat into the proteins our body needs and we need it to convert carbohydrates from the form you store them in into the form you can use for energy.

B5 protects against most physycal and mental stresses, increases vitality, can help against premature aging.

Deficency cause chronic fatigue, greying/ loss of hair, mental depression, irritability, dizziness, muscular weakness, stomach distress and constipation.

Body-builders, long-distance runners, and other athletes claim that pantothenic acid helps them train harder.

Pantothenic acid deficiency in lab rats causes gray hair and hair loss. Based on that shaky connection, some hair products now contain a form of pantothenic acid called pantothenyl alcohol, or panthenol.

Pantothenic acid deficiency

Pantothenic acid deficiency is very rare, except of severe malnutrition, and causes burning/tingling in hands and feet, fatigue, and headache.

Pantothenic acid is found in many common foods and average diets are thought to have an adequate amount of it.
Pantothenic acid is sometimes called the “anti-stress” vitamin. That’s because you make more of some hormones that need pantothenic acid, such as adrenalin, when you’re under a lot of stress. If that’s the case for you, some nutritionists suggest taking extra pantothenic acid.

Food sources of Pantothenic acid

Some pantothenic acid is found in just about every food.

Healthy sources of pantothenic acid include whole grains, nuts and seeds, nutritional yeast, sweet potatoes, legumes, mushrooms, tomatoes, and broccoli. Organ meats, salmon, eggs, beans, milk, and whole grains are the best sources.

Enriched grains such as white flour are not enriched with pantothenic acid and about 43 percent of the pantothenic acid is lost in the milling process.




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Vitamin B2 (Riboflavin) deficiency

Why we need Riboflavin

Vitamin B2 or Riboflavin requires for energy metabolism, enzyme reactions, vision, and skin/hair/nail health. It also functions as an antioxidant; processes amino acids and fats; activates vitamin B6, niacin, and folate.
Vitamin B2 may play a role in preventing migraine headaches and cataracts.
Riboflavin releases energy, help in growth and development, is essential for normal red blood cells and hormones.
Riboflavin works especially closely with niacin and pyridoxine—in fact, without riboflavin; these two B siblings can’t do their main jobs at all.
It even helps our memory. Older people with high levels of riboflavin do better on memory tests then who suffer from Vitamin B2 deficiency.

Causes and symptoms of Riboflavin deficiency

Deficiency of riboflavin occurs in alcoholics, the elderly, and those with poor diets.

Riboflavin deficiency is associated with the increased oxidative stress that can be caused by free radicals. A deficiency of riboflavin will reduce the efficiency of glutathione, an important antioxidant.

No specific disease is caused by riboflavin deficiency. However, riboflavin deficiency can cause inflammation of the membranes of the eyes, the mouth, the skin, and the gastrointestinal tract.

A deficiency can also cause symptoms of depression.
People at risk include women who take oral contraceptives and those in the second trimester of pregnancy. Deficiency may impair iron absorption and increase risk of pre-eclampsia in pregnant women.

Symptoms of deficiency include sore throat; redness/swelling of the mouth, throat, tongue, lips, and skin; decreased red blood cell count; and blood vessel growth over the eyes.

Foods recommendation to avoid Riboflavin deficiency

Riboflavin includes in milk, dairy products, and meat. Spinach, broccoli, chard, and asparagus are all rich sources of riboflavin. Almonds and soybeans are good sources. Nutritional yeast is high in riboflavin and many other nutrients.

Heat does not normally degrade riboflavin. However, ultraviolet light and other forms of irradiation including visible light destroy riboflavin


Energy of Vitamin B complex

Why we need Vitamins B

B vitamins are used to convert amino acids for energy production and healthy nerve conduction and thus muscle action. The vitamin B complex is vital for the synthesis of fatty acids. B vitamins are indispensable for the synthesis of fats used in the myelin sheaths of nerve cells. The B vitamins help us make cholesterol and also help us control cholesterol.

They are needed for the synthesis of many important neurotransmitters, such as acetylcholine, serotonin, dopamine, and norepinephrine.
It is well known fact that B vitamins help to cope with stress and depression.

Functions of Vitamins B group

Thiamin (Vitamin B1)

You need thiamin to regulate nerve growth, mental functions, and memory. It helps all your body’s cells, but especially nerves, working right. Thiamin is important for memory. You also need it to convert food to energy.

Riboflavin (Vitamin B2)

It helps release energy, aids in growth and development. Riboflavin needed for normal red blood cells and hormones. A deficiency of riboflavin will reduce the efficiency of glutathione, an important antioxidant.

Niacin (Vitamin B3)

Vitamin B3 needed for over 50 processes in our body. It releases energy, makes hormones, removes toxins, helps keep cholesterol normal. When a severe deficiency of niacin occurs, the deficiency disease is called pellagra.

Pantothenic acid (Vitamin B5)

This vitamin works closely with several of the other B’s in the breakdown of fats, proteins, and carbohydrates into energy. You also need it to make Vitamin D, some hormones, and red blood cells. Pantothenic acid is found in many common foods and mostly you have adequate amount vitamin B5 from average diets.

Pyridoxine (Vitamin B6)

Vitamin B6 is unusual as a B vitamin in that it is so extensively stored in muscle tissue. It main function is building amino acids and fatty acids. It helps prevent heart disease.
Vitamin B6 deficiency causes depression.

Biotin (Vitamin B7)

Biotin is needed for a lot of body processes that break down fats, proteins, and carbohydrates into fuel you can use.
Biotin is sometimes called Vitamin H.   It is made by the bacteria living in healthy large intestines. The wall of the large intestine has a specialized process for the uptake of biotin. This may be one reason why biotin deficiency is so rare.

Folic acid or Folate (Vitamin B9)

Folic acid was isolated from spinach. It prevents birth defects and heart disease. Vitamin B9 may also play a role in cancer prevention. Vitamin B9 deficiency signs include anemia and deterioration of the gastrointestinal tract.

Cobalamin (Vitamin B12)

Cobalamin needs to process the carbohydrates, proteins, and fats in food into energy. It also forms the protective covering of nerve cells. Vitamin B12 is one of the nutrients required for the synthesis of hemoglobin. It also helps prevent heart disease.

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Vitamin D3 deficiency

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What is Vitamin D3?

Vitamin D3 you make in your body from sunshine. It also called cholecalciferol. Vitamin D3 is made by skin when the skin is exposed to direct sunlight containing the B form of ultraviolet radiation (UVB).
Cholecalciferol is the form used in many supplements and is sometimes used in food fortification.
Vitamin D3, whether taken as a supplement or made in the skin from sunlight, is biologically inactive. Vitamin D3, is circulated to the liver through the bloodstream. In the liver cholecalciferol is hydroxylated (hydrogen and oxygen are added) to form calcidiol, the storage form of vitamin D.

Why we need Vitamin D3

Vitamin D3 serves a number of functions in the human body. Vitamin D3 helps the body absorb calcium, and this helps to maintain strong and healthy bones.
Vitamin D3 helps bones mend and heal after injury. Vitamin D3 can help reduce inflammation in the body.
Recent researches have shown vitamin D3 may also help prevent high blood pressure as well as some types of cancer.

Vitamin D3 deficiency symptoms
Certain diseases can develop in result of vitamin D3 deficiency. First of all, shortage of vitamin D3 in her blood causes rickets, a disease that causes bones to become deformed. Without enough vitamin D3 bones may become thin and brittle. An individual with a vitamin D3 deficiency is at a higher risk of developing osteoporosis. A deficiency in vitamin D3 can also cause chronic muscle weakness.

Vitamin D3 food sources
Unlike other nutrients, vitamin D3 is not found in a large number of foods. Mushrooms contain a lot of vitamin D3. Fish that are high in vitamin D3 include salmon, mackerel, sardines and tuna. Eggs are a good source of vitamin D3, as are beef and liver.
In US vitamin D3 has been added to a number of foods that people consume more regularly.

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What causes of hair loss

There are many causes of hair loss.
Human body sheds approximately 100 of hair from 100,000–150,000 strands every day and new ones grow to take their place. Renewal process may slow as we age and more hairs are lost than grow.

Alopecia Areata is a skin disease that causes hair loss on the scalp and other places on the body.
It affects both men and women equally, both adults and children, but it is rare. Alopecia areata causes of hair loss less than 2 percent of the population. Hair loss due to alopecia areata is usually triggered by an immune system disorder.

Case when hair in the growth phase falls out prematurely is called Anagen effluvium. Prescription medications used for the treatment of cancer are the most common cause of this condition. Chemotherapy patients may lose up to 90 percent of their hair as a result of anagen effluvium.

This condition called Telogen effluvium may be caused by physical or emotional stress, and hair growth will return to normal as stress is eased.
It occurs when up to 30 percent of hairs on the head are in the resting phase at any given time. A natural part of the hair growth cycle includes a resting phase called telogen, which involves 10 percent of hair at any given time.

The health of your hair is a reflection of the overall state of your health.
Medical treatments, nutritional supplements and lifestyle changes improve health of your hair.

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Vitamins and minerals for Prostate Health

There are a number of prostate vitamins, minerals and natural herbs and that may be a real help in promoting the health and functioning of the prostate and urinary tract in men.
Having enough RDA vitamin C, Vitamin D, vitamin E, selenium and zinc in you diet you considerably reduce risk of prostate diseases: prostatitis, BPH (benign prostatic hyperplasia) and even prostate cancer.
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Vitamin E

Current research shows that vitamin E appears to reduce the risk of prostate cancer. Some experts recommend using the gamma-tocopherol form of vitamin E.

Vitamin D

Vitamin D may also fight with prostate cancer. Vitamin D is known to inhibit prostate cancer in animals. As such, vitamin D appears to be important in preventing prostate cancer even though human research remains unclear. In addition, vitamin D is being studied as an agent for the treatment of prostate cancer. Recommended daily allowance of vitamin D in your diet must be equal:
*For men ages 19 to 50: 200 IU a day.
*For men ages 51 to 70: 400 IU a day.
*For men ages 71 and older: 600 IU a day.

Vitamin C

Vitamin C has been used to aid healing and to promote prostate health.

Zinc

Deficiency of zinc in diet has been linked to BPH, prostatitis, and even prostate cancer. Zinc is used to promote prostate health and some experts do recommend zinc for BPH. In addition, zinc may even shrink an enlarged prostate.

Selenium

Selenium harbors antioxidant properties that are thought to work with vitamin E to provide extra protection from toxin damage linked to prostatitis. Selenium also is able to slow prostate growth as well as help prevent prostate cancer.
Ask a doctor before taking any vitamin and mineral supplementsOnline Medical Advice

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