Your prostate health

Gaia Herbs Liquid Phyto Prostate Health 60Caps

Prostate has he walnut-shaped and is located right underneath the bladder. Prostate is wrapped around the urethra. Despite its location the prostate has nothing to do with a man’s health urinary apparatus. The prostate is where it is because it’s needed for ejaculation, and the semen passes through the same urethra as urine does.
The prostate gland’s main job is to add special fluid to the sperm before it ejaculates from the penis. That’s why the prostate is where it’s at, and why prostate problems interfere with the male’s healthy ability to have sex and urinate.

There are three main types of prostate problems: enlargement, infection, and cancer.

Prostate enlargement calls benign prostatic hypertrophy (BPH) and is a non-cancerous enlargement of the prostate.
The cause of prostate enlargement is hormonal changes associated with aging.
Studies show that men who are active have fewer symptoms of BPH so take exercise for your prostate health regularly.

Vitamin and herbal supplements for prostate health


A cholesterol-like compound found in many plants. It reduces inflammation and several studies have shown that it can reduce BPH symptoms. It may take four weeks to notice benefits.
Saw palmetto

The most widely researched natural product for BPH. Medical researches have shown that it can significantly improve urinary flow rate and most other measures of prostate disease. Studies have compared saw palmetto to the drugs Proscar and Flomax and found it equally effective, only better tolerated.


It contains compounds that may modulate hormones and change the properties of the prostate cells. Some studies have shown benefits with supplements made of nettle root.


Thought to reduce inflammation in the prostate, and also to inhibit prostate growth factors. Researches show that it can reduce symptoms such as nighttime urination, urinary frequency, and residual urine volume.

All information for your prostate health on Prostacet



Prostacet provides a comprehensive blend of Vitamins, minerals and standardized herbal extracts designed to support healthy prostate function.
Prostacet’s proprietary formulation contains proven ingredients that have been shown to help reduce prostate size, while promoting prostate health.

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Boost metabolosm eating proper foods

It is well known fact that metabolism breaks down carbohydrates, fats and proteins in the food you eat to make the energy your body needs.

vegetables and fruits boost metabolismProper food rich with vitamins and minerals selection keeps your body functioning well and can also boost your metabolism.

Metabolism is determine by amount of calories you eat, genes and the amount of calories that you burn.

First of all the body breaks down carbohydrates, then fats and finally proteins. The food that you eat makes up 5 to 10 percent of your metabolic rate.
Foods that boost your metabolism are vegetables and fruits. Llean proteins, fish, healthy fats and whole grains also speed up metabolism.

Most effective vegetables boosting metabolism are spinach, broccoli, carrots, asparagus, cabbage, beet roots, assorted beans and dark, leafy vegetables.

Excellent food sources of protein are skinless poultry and eggs.

The omega 3 fatty acids in fish boost your metabolism by burning up to 400 calories a day.

The enzymes in your body that burn fat increase while those that store fat decrease.

If you are not a fish eater, take omega 3 capsules that contain a minimum of 300 milligrams total of EPA and DHA.

Eat healthy fats like nuts and peanut butter.  Whole grains found in brown rice, cereal, barley and oats speed up your metabolism as well.

Consume foods with  vitamin B group, magnesium and fiber to boost your metabolism.

Eating the right foods to increase your metabolism and take supplement if you your additionally. Drink plenty of water during the day. Exercise at least three times a week also help boost your metabolism.

Vitamin B5—Pantothenic Acid is essential to all forms of life

vitamin-b5Pantothenic acid derives its name from the root word pantos, which means “everywhere.”It has been found in every living cell including plant and animal tissues as well as in microorganisms. Pantothenic acid forms a large part of the coenzyme A molecule.
Coenzyme A is essential for the chemical reactions that generate energy from carbohydrates, fats, and proteins.
Pantothenic acid, in the form of coenzyme A, is needed for the synthesis of cholesterol and the synthesis of steroid hormones such as melatonin.
Coenzyme A is also needed for the synthesis of acetylcholine, a neurotransmitter.

Heme, a component of hemoglobin, cannot be synthesized without coenzyme A.

In addition, the liver requires coenzyme A in order to metabolize a number of drugs and toxins.

Pantothenic acid in the form of coenzyme A is indispensable for the synthesis of fats used in the myelin sheaths of nerve cells, and also synthesizes the phospholipids in cell membranes.

Deficiency Vitamin B5

Pantothenic acid deficiency is very rare and seen only in cases of severe malnutrition.
Because pantothenic acid deficiency is so rare in humans, most information regarding the effects of deficiency comes from experimental research in animals.

Pantothenic acid deficient rats developed damage to the adrenal glands, while monkeys developed anemia due to decreased synthesis of heme, a component of hemoglobin.
Dogs with pantothenic acid deficiency developed low blood glucose, rapid breathing and heart rates, and convulsions.
Chickens developed skin irritation, feather abnormalities, and spinal nerve damage associated with the degeneration of the myelin sheath.
Pantothenic acid deficient mice showed decreased exercise tolerance and diminished storage of glucose (in the form of glycogen) in muscle and liver. Mice also developed skin irritation and graying of the fur, which was reversed by giving pantothenic acid.

Sources of Vitamin B5

vitamins-sweet-potatoPantothenic acid is found in many common foods and average diets are thought to have an adequate amount of it.
Pantothenic acid is also made by the normal bacteria that live in the colon.

Absorption of pantothenic acid from the colon has been demonstrated, but may not be available in meaningful amounts from colonic bacteria.
Healthy sources of pantothenic acid include whole grains, nuts and seeds, nutritional yeast, sweet potatoes, legumes, mushrooms, tomatoes, and broccoli.

Vitamin B12 injections

Vitamin B12 injections are an effective and tested cure for patients suffering from a deficiency of the vitamin. Although there is much dispute vis-à-vis oral supplementation of cobalamin and nasal sprays, these injections are the classical, prescribed and accepted remedies for speedy recovery.

Patients suffering from pernicious anemia are treated with a regular dosage of vitamin B12 injections. This is due to the fact that they are unable to absorb sufficient vitamin B12 from their dietary food sources and therefore require intramuscular injections to aid absorption. Nowadays, there are substitutes in the form of oral supplementation; however physicians generally resort to this classical treatment.

Research findings show ample evidence to reveal that cobalamin injections of 1-2 mg per day can quickly correct deficiencies. It is not apparent whether smaller amounts, such as the 25 mcg or so found in multivitamins, are sufficient to cure deficiencies. Such a claim is substantiated by the fact that although oral supplementation with vitamin B12 is safe, efficient and inexpensive and most multi-vitamin pills contain 100-200 microgram of the cyanocobalamin form of B12, many multivitamins cannot be chewed, which is important for its absorption.

The body’s ability to absorb vitamin B12 is reduced with increasing age. Older people are often detected to have a more potent vitamin B12 deficiency, even in cases where they do not suffer from pernicious anaemia. Moreover, an intake of vitamin B12 from food sources decreases markedly with an increase in age, probably because of a lack of stomach acid. The conventional way of fixing a vitamin B12 deficiency has been through intramuscular injections. Experiments also reveal that vitamin B12 intramuscular injections are useful healers of neurological disorders such as progressive memory loss and lethargy.

To maintain vitamin B12 status, the alternatives to high oral doses of cobalamin (500-1000 micrograms daily) are routine intramuscular injections at a dosage of 1 mg per month. This also helps to lower homocysteine levels in the blood, thereby reducing the probability of heart diseases and strokes.

The utility of vitamin B12 is not restricted to curing deficiencies. Injections can also serve therapeutic purposes. A vitamin B12 injection acts as a stimulant for energizing the body, through cobalamin, which transmits its “anti-stress” elements to the human body. For example a recommended effective cure for chronic fatigue syndrome (CFS) is 6-70mg dose of vitamin B12 intramuscular injection per week for 3 weeks.

Vitamin B 12 provides detailed information on Vitamin B 12, Vitamin B 12 Creams, Vitamin B 12 Deficiency, Vitamin B 12 Injections and more. Vitamin B 12 is affiliated with Topical Vitamin C.

Benefits of foods high in fiber

Many people in our days suffer from extra weight and diseases of digestive system. Most often these problems lie in the totally natural fibrous foods. Foods high in fiber have many advantages. Many diseases just start from the irregularity with the digestive system of persons. To normalize of digestive system functionality use high fiber foods. Foods high in fiber have the natural ability to dissolve water in them on their way in the digestive tract, this helps in the smooth excretion process with softer and bulkier stools. The second main advantage of using the high fiber food is that it helps a person to loose his weight. Many people take numerous supplements and take any possible measures to loose their weight but that goes in vain. A person can naturally loose weight without any side effects by adding fiber foods into their daily diet. It is also believed that foods high in fiber help in control of the diabetes. A person who takes fiber food in his diet feels more active and efficient in his daily life as fiber food, unlike sugar gives more energy to body.

Types of foods high in fiber for different lifestyles

Some people do not know about the advantages that foods high in fiber offer, the ones who do, certainly add them in their daily eating. There are different types of foods high in fiber available in the market according to the different lifestyles. For example, a person with office job who has to sit all day long needs low fiber meal while a person with busy schedule and tough and tiring job will need a high fiber food. People who are always on the go also has the choice because there are fibrous drinks, vitamins and gums available to fulfill their daily need of fiber.

Fiber content of some foods

(g/100 g of edible portion)

Food description

Dietary fiber


Conversion information





1 medium = 118 g




1 medium = 138 g




1 medium = 140 g

Orange juice


8 ounces = 248 g




1grape = 5 g

Plums, dried



1 dried plum = 8.4 g



1.1 9


1 medium = 123 g

Broccoli, cooked



1 spear = 37 g

Corn, cooked



1/2 cup = 82 g

Snap beans, cooked



1 cup = 124 g

Lettuce, romaine



1/2 cup = 28 g

Potatoes, baked

without skin



1/2 cup = 61 g

Potatoes, French-fried, oven-baked



10 pieces = 50 g

Peas, cooked



1 cup = 160 g

Cereals and Grains

Bread, whole wheat



1 slice = 25 g

Bread, white



1 slice = 25 g

Bread, rye



1 slice = 32 g

Rice, white, cooked



1 cup = 158 g

Rice, brown, cooked



1 cup = 195 g

Oatmeal, cooked



Bran flakes



1 cup = 49 g

Corn flakes



1 cup = 28 g

Dry Beans and Nuts

Kidney beans, canned



Garbanzo beans, canned



1 cup = 240 g

Almonds, dry-roasted



1 cup = 138 g

Walnuts, English



1 cup chopped = 120 g

Peanuts, dry-roasted



1 cup = 146 g

SOURCE: Data obtained from the USDA Nutrient Database,

Penn Bot General Directory

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Vitamin E effects

Olympian Labs Vita-Vitamin  Multi-Vitamin/Mineral 120Tabs
Vitamin E is a strong antioxidant, especially when taken in conjunction with selenium. It also strengthens the immune system; enhances the ability of brain cells to use oxygen; increases the ability of cells to make energy; helps preserve the lung function of elderly people; and it may slow the aging process by protecting the skin and brain cells (which have high percentages of fat compared to the rest of the body’s cells) from free radicals (as people age, their ability to absorb E decreases).

It has been used by NASA astronauts to fight the breakdown of red blood cells from radiation. In the past few decades in the U.S., there seems to be a direct correlation between the decline in the amount of vitamin E in the diet and the rise in heart attacks, but hard evidence is still lacking.

Recent evidence indicates that an optimum level of 200 lU/day can vitamine
protect the elderly from heart disease and dementia, as well as boost effects the immune system; higher doses have not led to greater protection. When given in doses of 2000 lU/day, it may slow the progress of Alzheimer’s to a moderate degree, though it is still not known whether it can protect healthy people from getting the disease. A dosage of as little as 50 lU/day, or five times the minimum daily recommended intake for men, can help protect against lung, colorectal, and — especially —prostate cancers.
Regular supplementation has also been proven to protect against exercise-induced DNA damage that may lead to cancer. In lab rats, it has been shown to prevent liver damage and liver cancer caused by DHEA.
It also helps the body utilize vitamin A better, and raises the levels of HDLs, the “good” cholesterol.

It is reported to extend the life of red blood cells, dilate the blood vessels, and thin the blood. It can even halt, and sometimes reverse, nerve damage caused by such neurological disorders as cystic fibrosis and chronic liver disease.
Vitamin E breaks down sodium nitrate, a food additive and suspected carcinogen; blocks the formation of nitrosamine, another carcinogen; prevents lung damage from nitrogen oxides; and can counteract the effects of a fatty meal, especially damage done to blood vessels from high cholesterol.

Beta-carotene is one of the most powerful antioxidants

Vitamin A has several forms that are used for vital functions.
Provitamin A, betacarotene, performs antioxidant functions that none of the other forms of vitamin A can achieve. In addition to its vital antioxidant functions, beta-carotene can be split apart into retinal and converted to all other forms of preformed vitamin A.
vegetables-fruitsBeta-carotene is one of the most powerful antioxidants in food. Antioxidants neutralize free radicals to reduce the risk of macular degeneration, cancer, heart disease, and stroke. Some of the beta-carotene in foods and supplements can be converted into the retinal form of vitamin A.

About 10 percent of the carotenoids (beta-carotene is one of the carotenoids) in plant foods can be converted into retinal. The remaining carotenoids may be used as antioxidants.
The other forms of vitamin A do not exhibit antioxidant activity. The forms of vitamin A found in meat (retinyl esters), dairy products, and eggs do not possess antioxidant activity.

Vitamin A supplements made without beta-carotene or other sources of antioxidants also do not possess antioxidant activity. Many supplements are made with retinyl palmitate and retinyl acetate; these forms of vitamin A are not antioxidants.
Beta-carotene is plentiful in yellow and orange vegetables and fruit. Green vegetables also are rich in beta-carotene; the colorful pigments are masked by the green chlorophyll. Some of the other carotenoids that can be converted into retinal include alpha-carotene and beta-cryptoxanthin. Some carotenoids that cannot be converted into retinal are lycopene (from tomatoes) and lutein. All carotenoids have antioxidant activity.

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Osteoporosis and Vitamin A

osteoporosisIn older men and women, long-term intakes of preformed vitamin A can be associated with increased risk of osteoporotic fracture and decreased bone mineral density.
Levels of only 5000 IU (1,500 mcg) are enough to increase risk. This is well below the upper limit set at 10,000 IU (3000 mcg) per day. Only high intakes of preformed vitamin A, not beta-carotene, are associated with any increased adverse effects on bone health.

Older men and women may want to limit their supplemental vitamin A intake or take only the beta-carotene form of vitamin A. Many fortified foods such as cereal contain significant levels of preformed vitamin A. The vitamin A in fortified foods should be added to the vitamin A in any supplements to find the total intake.

On the other hand, low levels of vitamin A can adversely affect bone mineral density.
In older people, an intake of preformed vitamin A close to the recommended dose is safest.
The best way to assure safe levels of vitamin A is to eat plenty of fruits and vegetables and, if supplements are needed, to use the beta-carotene form.

Vitamin A and carotene are good for your eyesight

Preventing Night Blindness

Vitamin A helps you see well in the dark. Your retina (the layer of light-sensitive cells at the back of your eye) contains large amounts of Vitamin A, especially in the tiny structures called rods that are used for night vision.

If you don’t get enough Vitamin A, you develop night blindness—you can’t see well in the dark or in dim light.

We all lose a little of our night vision as we grow older, but Vitamin A can help slow or even prevent the loss. If you’ve noticed that you don’t see as well at night as you used to, see your eye doctor to rule out other eye problems.

If your eyes are OK otherwise, extra Vitamin A or beta carotene might help. Discuss the right amount with your doctor before you try it.

Preventing Cataracts

A cataract forms when the lens of your eye becomes cloudy, reducing or even blocking completely the amount of light that enters your eye. At one time cataracts were a leading cause of blindness, but today simple outpatient surgery can fix the problem.

But wouldn’t it be better if a cataract never developed in the first place? There’s solid evidence that a diet rich in carotenoids, especially beta carotene, helps prevent cataracts by mopping up free radicals before they can damage the lens.

Preserving Eyesight

Vitamin A helps prevent age-related macular degeneration (AMD). Your macula is a tiny cluster of very sensitive cells in the center of your retina. It’s essential for sharp vision.

As you grow older, your macula may start to degenerate, causing vision loss and eventual blindness. AMD is the leading cause of blindness in people over 65, and about 30 percent of Americans over 75 suffer from it.
What about the other 70 percent? It’s likely they eat more foods that are high in beta carotene.
According to one study, eating just one serving a day of a food high in beta carotene could reduce your chances of AMD by 40 percent.

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How to get the most benefit from Vitamin A and Carotenes

Vitamin A and beta carotene are fat-soluble, which means you store them in your liver and in the fatty tissues of your body. To avoid any chance of a toxic buildup, we suggest you stick to the Vitamin A in your daily multivitamin supplement and skip any additional A supplements.
But if you’re having one of those frantic days where eating right is way down on your priority list, taking a mixed carotenoid supplement can help make up for that skipped breakfast, fast-food lunch, and takeout dinner.Olympian Labs Vita-Vitamin  Multi-Vitamin/Mineral 120Tabs

These supplements contain beta carotene, lycopene, lutein, and other

To get the most benefit for Vitamin A and beta carotene, be sure to also get at least the recommended dose for Vitamin E, zinc, and selenium. You need Vitamin E to help Vitamin A work more effectively; you also need extra Vitamin E if you take large doses (more than 15 g daily) of beta carotene supplements .You need zinc to help transport Vitamin A around your body and you need selenium to help beta carotene work more effectively.
Vitamin A and beta carotene work better if you also take all other vitamins and minerals, Selenium, Zinc. Vitamin E birth control pills, bile-sequestering cholesterol drugs, cigarette smoke, methotrexate, a drug used to treat arthritis, psoriasis, or cancer decrease benefit of vitamin A and beta carotene.
Vitamin A supplements usually come in soft gel caps in retinol or retinyl palmitate form—either is fine, but retinyl palmitate is best for people with intestinal problems. An old-fashioned way to get your A’s is by taking cod liver oil.  Aside from the fact that it’s truly horrible tasting—even the cherry-flavored kind is awful—cod liver oil isn’t a good choice. It’s high in calories and often causes digestive upsets.

Don’t overdo on the Vitamin A supplements—more than 5,000 IU (1,000 RE) a day can be harmful. To avoid possible problems, we suggest taking mixed carotenes instead—you’ll get your A’s along with extra antioxidant protection.
For many years, the only beta carotene supplements you could buy were made synthetically and were oil-based. Today you have the option of buying water-based supplements made either from a type of algae called Dunaliella or from palm oil.

Water-based carotenes do seem to be absorbed better. In general, oil-based supplements come in gel caps while the water-based ones come in solid form. No matter which form you buy, look for a product that is bright orange-red in color and store it away from light.
Most nutritionists today recommend mixed carotenoid supplements instead of just beta carotene.

For most benefit be sure you’re getting a good product, choose mixed carotenoids that contain beta carotene along with at least 20 percent alpha carotene and also xanthophylls and lycopene.

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