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Don’t miss symptoms of Vitamin E deficiency
Vitamin E is a group of lipid-soluble compounds- tocopherols and tocotrienols. It is very important in keeping us healthy and young-looking through its action as an antioxidant. Natural sources of vitamin E are vegetable oil, avocado, and nuts. These are essential nutrients because the body cannot produce vitamin E on its own.
Vitamin E deficiency is health a disorder that may be inherited. Being deficient in it means that the body is impaired in absorbing fats that usually carry these fat-loving compounds. Vitamin E deficiency due to poor nutrition is very rare, but still possible, especially in underdeveloped countries. Here are 4 symptoms of vitamin E deficiency:
Anemia
Anemia can be a symptom of vitamin E deficiency. Anemia is a blood disorder wherein there is a low amount of red blood cells present in the blood. Red blood cells (RBCs) are important element of the blood because through hemoglobin, RBCs transport oxygen to other parts of the body. Oxygen is needed for cellular respiration. Hemolytic anemia is an anemia where red blood cells are abnormally broken down.
In research findings, there was a link with infants who have pronounced low birth weight and vitamin E deficient. This deficiency leads to hemolytic anemia, which, in turn, triggers the degradation of the red blood cells. Administration of doses of vitamin E proved to be helpful in treating these infants. They were treated with tocopherols to help them absorb the vitamin E.
Poor Balance
Vitamin E works as an antioxidant, thus deficiency in this vitamin will result to a series of great oxidative stress by many cells or tissues. This could lead to damage in many parts of the body. This could be observed in people who have vitamin E deficiencies and are suffering from certain neurologic effects of their case. Vitamin E deficiency affects the central nervous system. Thus, a person greatly lacking vitamin E will experience nerve degeneration of the hands and feet, poor reflexes, impaired coordination, and loss of balance.
Muscle Weakness
Another symptom of vitamin E deficiency is myopathy, wherein the muscular fibers do not function well or are weakened. There was even a study involving guinea pigs wherein the combined deficiency in selenium and vitamin E levels resulted to fatal myopathy and increased lipid peroxidation.
Vision Problems
Vitamin E deficiency may also lead to vision problems. One of the symptoms is retinal thinning or degeneration, where the inner lining of the eye is damaged and begins to become thinner. People with an vitamin E deficiency may also experience blurred vision and difficulty seeing at night.
So, in order to maintain a healthy level of vitamin E within the body, one must take the right dose of this vital nutrient each day. It should be noted, however, that complications can arise from an overdose of vitamin E as well.
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Premenstrual Syndrome and Vitamins Deficiency
Premenstrual Syndrome (or PMS) is a state caused by a number of hormonal imbalances that trigger multiple disruptive symptoms in a high number of women prior to menstruation. Statistic has shown that among 40 million of those who suffer with PMS symptoms, over 5 million need medical treatment.
Most of the time symptoms of PMS symptoms disappear when menstruation starts. Women stay symptom free until 5 to 14 days before the next menstrual period. These regularly happening symptoms after ovulation until menstruation are called Premenstrual syndrome (or PMS). Symptoms diverge from mild to severe enough that they interfere with work and social activities.
PMS may be manifested by a wide range of signs and symptoms:
- Depression, irritability, tension, fatigue, anxiety
- Headaches, dizziness and even fainting
- Acne, hives, boils
- Joint and back pain
- Allergy and asthma like signs, hoarseness, sinusitis, sore throat.
- Bladder infections
- Food cravings, bloating
- Tenderness and swelling of the breasts
The most severe form of PMS is called premenstrual dysphoric disorder (PMDD). This disorder takes place in 2 to 9 percent of menstruating women. Symptoms of PMDD and PMS are alike but are much more severe in PMDD.
The etiology of PMS and PMDD is fully unstated. There are hormonal imbalances as well as biochemical neurotransmitters imbalances in the brain which contribute to these.
Various vitamins and minerals have been found helpful in lessening the severity of the symptoms of PMS.
In most cases Calcium with Vitamin D reduce an intensity of PMS symptoms by 48%.
Magnesium deficiency also can significantly worsen PMS symptoms. A double-blind randomized study found oral Magnesium supplementation effective in reducing symptoms of PMS.
Researches from Baylor College in Texas have found that in patients suffering from PMS the level of Zinc in the luteal phase was lower than normal, while the copper level was elevated.
Vitamin B6 (pyridoxine) in the doses of 100 mg was may be helpful in alleviating symptoms of premenstrual syndrome and premenstrual depression.
The study found that Chasteberry, an extract of chaste tree fruit, is helpful for PMS symptoms, especially breast tenderness. Chasteberry support healthy serotonin level in the brain, therefore helping in mental and physical relaxation.
Ginkgo biloba extract in the amount of 160 Mg was also benefits for alleviate symptoms of fluid retention, breast tenderness and anxiety associated with PMS.
Vitamin E in the amount of 400 IU a day given for 3 months can to be effective in alleviating the symptoms of PMS.
Theanine, an amino acid relieves the symptoms of PMS by its normalizing effect on brain neurotransmitters and brain electrical activity.
Theanine is present in Green Tea, and is also available as a nutritional supplement.
Premenstrual Syndrome relief
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- Chaste Tree Berry, Reproductive Miracle (herbal-properties.suite101.com)
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Hemorrhoid Treatment for People with Diabetes
Medical Author: Ruchi Mathur, MD, FRCP(C)
Medical Editors: Jay W. Marks, MD
Some medications used to treat hemorrhoids can have negative effects on blood glucose levels, and thus, may cause physical problems for individuals
with diabetes who are taking diabetes medications. There are options for
patients with diabetes, who also suffer from painful hemorrhoids.
Some simple treatments for hemorrhoids in patients with
diabetes are as follows:
- Eat plenty of high-fiber foods including bran, fresh fruits and vegetables. Psyllium-containing products also may be used to add fiber to the diet.
- Avoid straining during defecation or sitting on the toilet for a prolonged period of time. In general, do not sit for prolonged periods of time. Ice compresses may ease the swelling.
Read more on safe hemorrhoid treatments for people with diabetes »
Hemorrhoid Overview
Hemorrhoids are enlarged veins located in the lower part of the rectum and the anus. They become swollen because of increased pressure within them, usually due to straining at stools and during pregnancy because of the pressure of the enlarged uterus.
Internal hemorrhoids are located in the inside lining of the rectum and cannot be felt. They are usually painless and make their presence known by causing bleeding with a bowel movement. Internal hemorrhoids can prolapsed or protrude through the anus.
External hemorrhoids are located underneath the skin that surrounds the anus. They can be felt when they swell and may cause itching or pain with a bowel movement, as well as bleeding. A thrombosed external hemorrhoid occurs when blood within the vein clots, and can cause significant pain.
Hemorrhoid Causes
Hemorrhoids are associated with constipation and straining at bowel movements. Pregnancy is also associated with hemorrhoids. These conditions lead to increased pressure within the hemorrhoidal veins causing them to swell.
Other conditions, for example chronic liver disease, may also cause increased venous pressure and may be associated with hemorrhoid formation. Hemorrhoids are very common and are estimated to occur in up to one-half of the population by age 50.
Venapro Hemorrhoids Treatment
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Vitamins and depression
Image by Cmic Blog via Flickr
What is the relationship between the Vitamins and Depression? Vitamins are the vital ingredients in our body. There are a variety of vitamin deficiencies that can lead to depression symptoms. It is applicable to your mental health also.
Vitamins can help to fight depression as well because vitamins regulate hormone production in our body. The hormone in turn keeps us emotionally and physically healthy.
Vitamins deficiency leads to sleeplessness, tiredness, confused state of mind and finally into depression.
Vitamin B complex
Vitamin B1 (thiamine): The brain uses this vitamin to help convert glucose, or blood sugar, into fuel, and without it the brain rapidly runs out of energy. This can lead to fatigue, depression, irritability, anxiety, and even thoughts of suicide. Deficiencies can also cause memory problems, loss of appetite, insomnia, and gastrointestinal disorders. The consumption of refined carbohydrates, such as simple sugars, drains the body’s B1 supply.
Vitamin B3 (niacin)
Pellagra-which produces psychosis and dementia, among other symptoms-was eventually found to be caused by niacin deficiency. Many commercial food products now contain niacin, and pellagra has virtually disappeared. However, subclinical deficiencies of vitamin B3 can produce agitation and anxiety, as well as mental and physical slowness.
Vitamin B5 (pantothenic acid)
Symptoms of deficiency are fatigue, chronic stress, and depression. Vitamin B5 is needed for hormone formation and the uptake of amino acids and the brain chemical acetylcholine, which combine to prevent certain types of depression.
Vitamin B6 (pyridoxine)
This vitamin aids in the processing of amino acids, which are the building blocks of all proteins and some hormones. It is needed in the manufacture of serotonin, melatonin and dopamine. Vitamin B6 deficiencies, although very rare, cause impaired immunity, skin lesions, and mental confusion. A marginal deficiency sometimes occurs in alcoholics, patients with kidney failure, and women using oral contraceptives. MAOIs, ironically, may also lead to a shortage of this vitamin. Many nutritionally oriented doctors believe that most diets do not provide optimal amounts of this vitamin.
Vitamin B12
Because vitamin B12 is important to red blood cell formation, deficiency leads to an oxygen-transport problem known as pernicious anemia. This disorder can cause mood swings, paranoia, irritability, confusion, dementia, hallucinations, or mania, eventually followed by appetite loss, dizziness, weakness, shortage of breath, heart palpitations, diarrhea, and tingling sensations in the extremities. Deficiencies take a long time to develop, since the body stores a three- to five-year supply in the liver. When shortages do occur, they are often due to a lack of intrinsic factor, an enzyme that allows vitamin B12 to be absorbed in the intestinal tract. Since intrinsic factor diminishes with age, older people are more prone to B12 deficiencies.
Folic acid
This B vitamin is needed for DNA synthesis. It is also necessary for the production of SAM (S-adenosyl methionine). Poor dietary habits contribute to folic acid deficiencies, as do illness, alcoholism, and various drugs, including aspirin, birth control pills, barbiturates, and anticonvulsants. It is usually administered along with vitamin B12, since a B12 deficiency can mask a folic acid deficiency. Pregnant women are often advised to take this vitamin to prevent neural tube defects in the developing fetus.
Vitamin C
Subclinical deficiencies can produce depression, which requires the use of supplements. Supplementation is particularly important if you have had surgery or an inflammatory disease. Stress, pregnancy, and lactation also increase the body’s need for vitamin C, while aspirin, tetracycline, and birth control pills can deplete the body’s supply.
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ReloraMAX Stress Relief
Description:
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