Good and bad cholesterol

Cholesterol is a fatty substance produced in our body and found in certain foods that we eat.
Practically everyone knows that cholesterol can be responsible for arteriosclerosis, heart attacks, a variety of illnesses, but very few are aware of the ways that it is essential to health.

Like everything else, there’s a good and bad side to cholesterol.
At least two-thirds of your body cholesterol is produced by the liver or in the intestine. It is found there as well as in the brain, the adrenals, and nerve fiber sheaths. And when it’s good, it’s very, very good:

  • Cholesterol in the skin is converted to essential vitamin D by the sun’s ultraviolet rays.
  • Cholesterol assists in the metabolism of carbohydrates. The more carbohydrates ingested, the more cholesterol produced.
  • Cholesterol is a prime supplier of life-essential adrenal steroid hormones, such as cortisone.
  • Cholesterol is a component of every membrane and necessary for the production of male and female sex hormones.

Differences in the behavior of cholesterol depend upon the protein to which it is bound. Lipoproteins are the factors in our blood which transport cholesterol.

Low-density lipoproteins (LDL) carry about 65 percent of blood cholesterol and are the bad guys who deposit it in the arteries where, joined by other substances, it becomes artery-blocking plaque.

Very-low-density lipoproteins (VLDL) carry only about 15 percent of blood cholesterol but are the substances the liver needs and uses to produce LDL.

High-density lipoproteins (HDL) carry about 20 percent of blood cholesterol and, composed principally of lecithin, are the good guys whose detergent action breaks up plaque and can transport cholesterol through the blood without clogging arteries.

A recent study found that people with big hips and trim waists have higher HDL cholesterol levels than do those with potbellies, which might explain why females, on the average, live eight years longer than males.

The higher your HDL the lower your chances of developing heart disease.
To increase HDL and decrease LDL in your body you can follow things:

  • Include foods and oils high in HDL in your diet. It will help to decrease LDL levels in your body.
  • Avoid the amount of saturated fats in your diet. In fact, no more than ten percent of your daily calories should be saturated fats. Reducing your daily intake of meat might be a good place to start.
  • Eating five ½ cup servings a day of fresh fruits and vegetables will help.
  • Increase consumption of omega-3 fatty acids found in fish, and green vegetables in your diet. They raise HDL levels in the body.
  • Avoid refined carbohydrates like sugar and refined flours. They raise unhealthy blood cholesterol levels in the body.
  • Do exercise every day. Even going for a walk and increasing your heart rate for 15 minutes a day will help to boost your HDL levels.

It is difficult to make major lifestyle and dietary changes overnight. However, trying to implement some of these suggestions will greatly reduce your risk for heart disease. And living without the fear of a heart disease will allow you to enjoy life all the more.

Cholesterol Support Formulas support and maintain your normal body functions to help maintain optimum health.

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Pro and con of soy estrogen

The estrogen hormones contained within soy products have been the subject of an ongoing scientific debate for years.

Soybean foods such as tempeh, soybeans, soy milk, and miso may be the best foods around for relieving the symptoms of menopause and protecting women against breast cancer. They may also help protect men against prostate cancer.
Some research suggests the isoflavones (genistein and daidzein) a class of plant estrogens contained within soybeans, are beneficial for health.
The soy isoflavone genistein and daidzein are similar to 17 beta-estradiols, but are 100,000 times weaker in estrogenic activity and are therefore weak estrogens.
Although these isoflavones are weak estrogens, people who eat a lot of it can have their blood level of isoflavones as mush as 10,000 times higher than those who do not consume soy.

What are the bad components in soy?

The isoflavones from soy is used in the manufacture of insecticides. This should leave us wondering whether it can be very healthy to the human body when it does the exact opposite to bugs and insects.

Cancer comes from having too much estrogen, a condition medically referred to as estrogen dominance.

Unfortunately clinical trials have been ambiguous, and in some cases extremely contradictory. Opposing studies imply that isoflavones could be harmful and produce negative effects on the human body.

They say that high concentrations of isoflavones in the body can have a significant cumulative estrogenic and toxic effect, especially when they are exposed to organs that have sensitive estrogen receptors sites such as the breast, uterus, and thyroid.

Estrogen dominance is associated to irritability and mood swings, fat gain from the waist down, fibrocystic breast disease and uterine (fibromas).
Pros and cons are continuing to arise over soy products.

With all this controversy, we can only hope the ongoing research of soy estrogen within the medical community will produce encouraging conclusions.

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Soybeans contain isoflavones (daidzein and genistein), which help reduce cholesterol levels, fight cancer, increase bone density, and reduce menopausal symptoms.

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Vitamin B1(Thiamin) deficiency

Why we need Thiamin

Thiamin helps regulate nerve growth, stimulates brain action, and memory. Helps convert food to energy. It required for nerve and muscle function, enzyme reactions, and fatty acid production.

Thiamin also keeps our brain and nervous system fueled up. Human brain runs on glucose, a type of sugar that’s made from the carbohydrates you eat. Thiamin helps our brain and nervous system absorb enough glucose. Without it, they take in only half of what they really need.

And when your brain doesn’t get enough fuel, you start to get forgetful, depressed, tired, and apathetic.
Thiamin also helps keep heart muscles elastic and working smoothly, which help heart pumping strongly and evenly, with just the right number of beats.

Vitamin B1 is indispensable for the health of the entire nervous system; prevents fatigue and increases stamina; prevents edema and fluid retention, also aids in digestion and metabolism.

Causes of Vitamin B1 (Thiamin) deficiency and symptoms

Vitamin B1 deficiency can result from inadequate food intake.
Deficiency causes beriberi, a disease that affects cardiovascular, nervous, muscular, and gastrointestinal systems.

Thiamin deficiency is common among alcoholics, who often have inadequate food intakes. Alcohol provides energy without providing many of the necessary nutrients. Alcohol also impairs the absorption of thiamin, while increasing excretion of thiamin.
Extreme thiamin deficiency can lead to an enlarged heart, weight loss, muscular weakness, poor short-term memory, and cardiac failure.

Some people are at high risk of Vitamin B1 deficiency: elderly who don’t eat well and don’t get enough thiamin in their diets; pregnant or breastfeeding women; diabetics.

How to avoid Vitamin B2 deficiency

But in fact most people, even the ones with the health issues listed here, do get enough thiamin. A real deficiency is pretty rate.

Wheat germ, liver, pork, whole & enriched grains, dried beans
Good sources of thiamin are pork, liver, fish, oranges, peas, peanut butter, wheat germ, beans, and whole grains.

Enzymes present in raw fish and shellfish destroy thiamin. Also, tannins in tea and coffee can oxidize thiamin, reducing the availability of thiamin in the diet.

Vitamin B12 deficiency

Vitamin B12 deficiency symptoms, cobalamin deficiency, signs of vitamin b12 deficiencies, causes of vitamin b12 deficiency

Vitamin B12 is unusual for a vitamin in that it contains cobalt. The other name of Vitamin B12, cobalamin, derives from “cobal”.

Why vitamin B12 is so important

You need Vitamin B12 to process the carbohydrates, proteins, and fats in food we eat into energy. Vitamin B12 plays great role for nerve function, synthesis of DNA and RNA, metabolism of energy, enzyme reactions, and production of red blood cells.
It also forms the protective covering of nerve cells and keeps red blood cells healthy, and helps prevent heart disease.
It is also important for heart, male infertility, and prevention of neural tube defects, asthma, and cancer prevention.

Causes of vitamin B12 deficiency

Deficiency of vitamin B12 is not usually from lack of intake, but rather from lack of absorption.
It is common among the elderly and those with poor diets, pernicious anemia, depression, Alzheimer’s, or malabsorption conditions (celiac disease). Vitamin B12 and other B vitamins may be deficient in older people depending on medical conditions, and prescription drug use.
Inadequate hydrochloric acid in the stomach will prevent vitamin B12 from being released from dietary proteins so it cannot be utilized. Lack of intrinsic factor can also prevent absorption.
Pernicious anemia results from inadequate absorption of vitamin B12, which can be caused by damaged stomach cells. It is most common in those over 60 years of age.

Pregnant women with deficiency of Vitamin B12 have increased risk of giving birth to a child with neural tube defects.
Vegetarians who eat no animal products are often at risk of cobalamin deficiency.

Vitamin B12 supplements are recommended for those over age 50, vegetarians, women planning to become pregnant, those with poor diets, and those at risk of heart disease

Signs of vitamin B12 deficiency

The main symptom of classic vitamin B12 deficiency is anemia. Long before anemia sets in, though, marginal vitamin B12 deficiency leads to depression, confused thinking, and other mental symptoms that look a lot like senility.
Deficiency of vitamin B12 first shows as a paralysis that begins in the extremities and moves inward.

Correct identification of vitamin B12 deficiency can prevent permanent paralysis and nerve damage. Remember that there are no symptoms of anemia when folate levels are high and only the vitamin B12 levels are low.

Common signs of B12 deficiency are anemia, appetite loss, constipation, numbness and tingling in the extremities, and confusion.

It may take several years to develop deficiency symptoms as vitamin B12 is efficiently recycled.

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Energy of Vitamin B complex

Why we need Vitamins B

B vitamins are used to convert amino acids for energy production and healthy nerve conduction and thus muscle action. The vitamin B complex is vital for the synthesis of fatty acids. B vitamins are indispensable for the synthesis of fats used in the myelin sheaths of nerve cells. The B vitamins help us make cholesterol and also help us control cholesterol.

They are needed for the synthesis of many important neurotransmitters, such as acetylcholine, serotonin, dopamine, and norepinephrine.
It is well known fact that B vitamins help to cope with stress and depression.

Functions of Vitamins B group

Thiamin (Vitamin B1)

You need thiamin to regulate nerve growth, mental functions, and memory. It helps all your body’s cells, but especially nerves, working right. Thiamin is important for memory. You also need it to convert food to energy.

Riboflavin (Vitamin B2)

It helps release energy, aids in growth and development. Riboflavin needed for normal red blood cells and hormones. A deficiency of riboflavin will reduce the efficiency of glutathione, an important antioxidant.

Niacin (Vitamin B3)

Vitamin B3 needed for over 50 processes in our body. It releases energy, makes hormones, removes toxins, helps keep cholesterol normal. When a severe deficiency of niacin occurs, the deficiency disease is called pellagra.

Pantothenic acid (Vitamin B5)

This vitamin works closely with several of the other B’s in the breakdown of fats, proteins, and carbohydrates into energy. You also need it to make Vitamin D, some hormones, and red blood cells. Pantothenic acid is found in many common foods and mostly you have adequate amount vitamin B5 from average diets.

Pyridoxine (Vitamin B6)

Vitamin B6 is unusual as a B vitamin in that it is so extensively stored in muscle tissue. It main function is building amino acids and fatty acids. It helps prevent heart disease.
Vitamin B6 deficiency causes depression.

Biotin (Vitamin B7)

Biotin is needed for a lot of body processes that break down fats, proteins, and carbohydrates into fuel you can use.
Biotin is sometimes called Vitamin H.   It is made by the bacteria living in healthy large intestines. The wall of the large intestine has a specialized process for the uptake of biotin. This may be one reason why biotin deficiency is so rare.

Folic acid or Folate (Vitamin B9)

Folic acid was isolated from spinach. It prevents birth defects and heart disease. Vitamin B9 may also play a role in cancer prevention. Vitamin B9 deficiency signs include anemia and deterioration of the gastrointestinal tract.

Cobalamin (Vitamin B12)

Cobalamin needs to process the carbohydrates, proteins, and fats in food into energy. It also forms the protective covering of nerve cells. Vitamin B12 is one of the nutrients required for the synthesis of hemoglobin. It also helps prevent heart disease.

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How protect yourself from osteoporosis and heart disease besides taking estrogen

Some 20 million American women are affected by osteoporosis.
Certainly for osteoporosis there are natural things that a woman can do that are somewhat helpful. Exercise, eat a decent diet, get enough calcium—but at the next level, which is taking medication, a woman’s options include alendronate, calcitonin and raloxifene or tamoxifen.
Ask your doctor if you should have a bone density scan, which is an x-ray of your bones that can detect bone loss. Your doctor may recommend hormone therapy or other drugs, diet changes or exercise to increase the mass and strength of your bones.

For cardiovascular disease, it’s the same thing: a low-fat diet, antioxidant vitamins, exercises, not smoking—all the things we know and read about. None of them is as good as estrogen for either osteoporosis or cardiovascular disease, but there certainly is some benefit. It’s better than doing nothing.

In the antioxidant area, folate is at least as strong as estrogen for fighting cardiovascular disease, as is vitamin E. For a smoker, quitting smoking will actually have as big an impact as taking estrogen.

So in fact there are a number of comparable strategies, and those with equal benefits and low risks should come to the top of the list of strategies. To me, that’s where some of these options clearly dominate the choice of estrogen for preventing heart disease.

Benefits of foods high in fiber

Many people in our days suffer from extra weight and diseases of digestive system. Most often these problems lie in the totally natural fibrous foods. Foods high in fiber have many advantages. Many diseases just start from the irregularity with the digestive system of persons. To normalize of digestive system functionality use high fiber foods. Foods high in fiber have the natural ability to dissolve water in them on their way in the digestive tract, this helps in the smooth excretion process with softer and bulkier stools. The second main advantage of using the high fiber food is that it helps a person to loose his weight. Many people take numerous supplements and take any possible measures to loose their weight but that goes in vain. A person can naturally loose weight without any side effects by adding fiber foods into their daily diet. It is also believed that foods high in fiber help in control of the diabetes. A person who takes fiber food in his diet feels more active and efficient in his daily life as fiber food, unlike sugar gives more energy to body.

Types of foods high in fiber for different lifestyles

Some people do not know about the advantages that foods high in fiber offer, the ones who do, certainly add them in their daily eating. There are different types of foods high in fiber available in the market according to the different lifestyles. For example, a person with office job who has to sit all day long needs low fiber meal while a person with busy schedule and tough and tiring job will need a high fiber food. People who are always on the go also has the choice because there are fibrous drinks, vitamins and gums available to fulfill their daily need of fiber.

Fiber content of some foods

(g/100 g of edible portion)

Food description

Dietary fiber


Conversion information





1 medium = 118 g




1 medium = 138 g




1 medium = 140 g

Orange juice


8 ounces = 248 g




1grape = 5 g

Plums, dried



1 dried plum = 8.4 g



1.1 9


1 medium = 123 g

Broccoli, cooked



1 spear = 37 g

Corn, cooked



1/2 cup = 82 g

Snap beans, cooked



1 cup = 124 g

Lettuce, romaine



1/2 cup = 28 g

Potatoes, baked

without skin



1/2 cup = 61 g

Potatoes, French-fried, oven-baked



10 pieces = 50 g

Peas, cooked



1 cup = 160 g

Cereals and Grains

Bread, whole wheat



1 slice = 25 g

Bread, white



1 slice = 25 g

Bread, rye



1 slice = 32 g

Rice, white, cooked



1 cup = 158 g

Rice, brown, cooked



1 cup = 195 g

Oatmeal, cooked



Bran flakes



1 cup = 49 g

Corn flakes



1 cup = 28 g

Dry Beans and Nuts

Kidney beans, canned



Garbanzo beans, canned



1 cup = 240 g

Almonds, dry-roasted



1 cup = 138 g

Walnuts, English



1 cup chopped = 120 g

Peanuts, dry-roasted



1 cup = 146 g

SOURCE: Data obtained from the USDA Nutrient Database,

Penn Bot General Directory

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Vitamin K benefits

Reviva's Vitamin K Cream 1.5oz
It is very difficult to underestimate benefits of Vitamin K for our health.
Your need Vitamin K to help your bones grab onto calcium, put it in the right place, and hold onto it once it’s there.
If you don’t have enough Vitamin K, you won’t be able to form new bone very well. In the long run, a shortage of Vitamin K can lead to osteoporosis, or bones that are brittle and break easily.
Once osteoporosis starts, researchers think that extra Vitamin K benefits slow down the process. This is still being studied, though, so don’t start taking supplements just yet.
Your blood normally has a number of different clotting factors—substances that help it form clots to stop bleeding from cuts, bruises, and other injuries. You need Vitamin K to help your liver make prothrombin (factor II), the most important of the clotting factors. Some of the other factors, including factors VII, IX, and X, are also made in your liver and also depend on Vitamin K.

Without clotting factors, your blood clots very slowly or not at all, so even a small cut can bleed for a long time and even a minor bang can cause a big bruise.
Some researches demonstrated that Vitamin K kills cancer cells.
But so far, only in the test tube.
Vitamin K seems to slow down or kill tumor cells in the lab just as well as powerful drugs.
Some studies are looking at combining Vitamin K with standard anticancer drugs benefit them works better. We don’t know how well this works yet.

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