Vitamin B deficiency cause depression

All vitamins play great role for depression. Depression is a disorder that affects your mood, thoughts, feelings, and behavior. It is the most common psychiatric ailment in society any given time, and is the second leading cause of long-term disability.
Depression is most often caused by a number of underlying factors, including vitamins and minerals deficiency.
Deficiency of vitamins and minerals in daily diet has influence on brain function and creat preconditions for depression, anxiety, and other mental disorders.

Relationship between the vitamins B group deficiency and depression

The some researches show link with insufficient vitamin B complex and mood changes, insomnia, changes in appetite, sugar carving and impaired drug metabolism. As a group, the B vitamins play an important role both for depression relief and in relieving the anxiety and restlessness which often accompanies it.

Vitamin B1 is essential for nerve stimulation and for metabolism of carbohydrates to give brain energy as well as body energy. Vitamin B1 deficiency symptoms include mood disorders, anxiety, insomnia, restlessness, night terror etc.

Although Vitamin B2 has not directly associate with emotional states, studies have shown that diets restricted only in riboflavin produce adverse personality changes, including aggressive personality alterations.

Vitamin B3 deficiency also has been associated with depression and anxiety. It helps in irritability and other mental disturbances.
Vitamin B5 is active in the formation of the neurotransmitter acetylcholine, which can be involved in some depression. A deficiency can cause depression, fatigue and allergies.

Vitamin B6 is  important for regulation of mood and behavior, deficiency of Pyridoxine leads to irritation and anxiety, insomnia and nervousness. Vitamin B6 supplements helps women to get over with post menopause depression and anxiety.

The mental changes caused by deficiency of Vitamin B12 can rise from difficulty in concentrating or memory, mental fatigue and low moods, to a severe depression, intense agitation etc. People suffering from depression often respond faster to depression medication when they take Vitamin B12 supplements along with it.

The best way to avoid a deficiency of B vitamins and depression is to eat a varied diet of fresh fruit, an abundance of vegetables, whole grains, legumes, nuts and seeds, and other food as desired. Some of these B vitamins can also be made by friendly bacteria in a healthy colon and absorbed into circulation.

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Vitamins that fight with depression, anxiety, and stress
Passion flower tea against insontia

Lemon balm for treatment  nervousness and depression

Erectile dysfunction causes

What Is Erectile Dysfunction?

Erectile dysfunction, also known as impotence, is a men’s inability to achieve or maintain an erection. Unfortunately, although this is a very common problem and occurs to just about every man at least once in his lifetime, many men are too embarrassed to discuss erectile dysfunction with their doctors. Persistent erectile dysfunction affects approximately 25 percent of men over age 50 and this figure rises with age.

Major cases of erectile dysfunction

A series of factors are involved in developing an erection. Sexual arousal causes nerves in the brain and spine to signal arteries in the penis to swell up with blood.
The spongy tissues in the penis expand and it becomes erect. Any interference with this process, whether physical or psychological, can prevent an erection.
A great deal of cases of erectile dysfunction is physical in nature and not caused by stress, as some may believe. Erectile dysfunction affects most men over the age of 60 and all men over the age of 80.
The majority of cases of erectile dysfunction are caused by physical factors such as diabetes and nerve damage. It can also be caused by psychological issues, or the use of certain drugs. In most cases it is not caused by low sexual desire.

Erectile dysfunction symptoms

Erectile dysfunction symptoms include not only the inability to have or maintain an erection, but the inability to maintain the erection after penetration, one that is not hard enough for penetration or one that will not allow you to complete the intercourse. Needless to say, erectile dysfunction can be frustrating for both parties.

How do prevent erectile dysfunction

To prevent or improve erectile dysfunction, consider the following:

  • Exercise regularly
  • Eat a high fiber diet with lots of whole grains, nuts, and seeds;
  • Reduce stress.
  • Maintain a healthy body weight.
  • Don’t smoke and minimize alcohol.
  • Taking Ginkgo biloba supplement may be helpful for erectile dysfunction caused by antidepressant use or those who have diabetes.
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Deer Antler Plus Sexual Enhancer

Velvet Deer Antler has been used in oriental medicine for centuries to increase sexual desire and improve sexual performance. Body builders have used Velvet Deer Antler to boost stamina and help maintain muscle health. Deer antler is harvested from deer’s raised on ranches. At the ideal time of the year, the antlers are removed and specially processed to make the natural components bio available to the human body.

Vitamins and minerals therapy for genital herpes

Herpes genitalis

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Genital herpes is spread by direct contact with an infected person. Sexual intercourse and oral sex are the most common methods of spreading genital herpes. Vitamins and minerals therapy and antiviral therapy can reduce the frequency of recurrences and can reduce symptoms in acute episodes.

These are just some of the natural treatments you can try for genital herpes.


Lysine is an amino acid commonly found in high protein foods and in grains. Lysine has been shown in clinical trials to reduce the occurrence of herpes outbreaks and to reduce their severity. Patients reported that with regular dosage over the long term, symptoms of herpes were reduced and outbreaks became less and less frequent.
For people who want to rely on lysine supplementation alone, recommendation is to take one gram daily for maintenance and one gram three times daily during acute outbreaks. Lysine can also be found in topical ointments to be applied directly to herpes eruptions. These may be helpful in reducing symptoms but have not been adequately studied to prove their effectiveness.

Vitamin C and Bioflavonoids

Vitamin C may have therapeutic value in the treatment of recurrent external genital herpes eruptions. Using 600 mg of vitamin C and 600 mg of bioflavonoids three times daily for three days after the initial onset of symptoms (in the prodromal phase) was found to be the optimal dosage for the most rapid disappearance of symptoms.

Vitamin E

Applying topical vitamin E to a lesion may provide pain relief. Although clinical observations have been made of only four published cases (in oral primary herpes, not genital), it would seem logical that vitamin E applied to genital eruptions may provide a similar benefit. Dry the area around the lesion with warm air and apply vitamin E oil with a cotton swab. Leave in place for 15 minutes. After the 15 minutes, pain relief should be evident.


Zinc stops the herpes virus from replicating, and regular dosage can reduce the amount of outbreaks occurring. Applying zinc topically to herpes blisters also helps reduce the duration of the outbreak.
A number of zinc salts have been shown to have antiviral activity against genital herpes viruses.
Supplementation with zinc has been observed to reduce the frequency, duration, and severity of genital herpes eruptions. In some cases, the eruption was completely suppressed, and in others the eruptions disappeared within 24 hours of their onset.

To effectively control genital herpes outbreaks, nutrition experts also suggest increasing intake of beta carotene because it can help boost your body’s immune system, which protects you from virus infection.

A liquid oral spray, Herpeset™ is absorbed quickly into the blood vessels under the tongue, bypassing the digestive tract, which can slow the absorption of orally administered products.


  • Herpes is not curable, but antiviral drugs can partially control the duration and severity of episodes.
  • Chocolate can actually activate herpes virus in women and men.

More articles about genital herpes…

Dietary recommendations for genital herpes treatment – Natural food sources that can help cure of genital herpes…
Genital herpes symptoms
– Symptoms of genital herpes usually start appearing within a week infection…
Aloe Vera for genital herpes treatment– Aloe Vera has a very strong antiviral effect, and recent research has shown…

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Pro and con of soy estrogen

The estrogen hormones contained within soy products have been the subject of an ongoing scientific debate for years.

Soybean foods such as tempeh, soybeans, soy milk, and miso may be the best foods around for relieving the symptoms of menopause and protecting women against breast cancer. They may also help protect men against prostate cancer.
Some research suggests the isoflavones (genistein and daidzein) a class of plant estrogens contained within soybeans, are beneficial for health.
The soy isoflavone genistein and daidzein are similar to 17 beta-estradiols, but are 100,000 times weaker in estrogenic activity and are therefore weak estrogens.
Although these isoflavones are weak estrogens, people who eat a lot of it can have their blood level of isoflavones as mush as 10,000 times higher than those who do not consume soy.

What are the bad components in soy?

The isoflavones from soy is used in the manufacture of insecticides. This should leave us wondering whether it can be very healthy to the human body when it does the exact opposite to bugs and insects.

Cancer comes from having too much estrogen, a condition medically referred to as estrogen dominance.

Unfortunately clinical trials have been ambiguous, and in some cases extremely contradictory. Opposing studies imply that isoflavones could be harmful and produce negative effects on the human body.

They say that high concentrations of isoflavones in the body can have a significant cumulative estrogenic and toxic effect, especially when they are exposed to organs that have sensitive estrogen receptors sites such as the breast, uterus, and thyroid.

Estrogen dominance is associated to irritability and mood swings, fat gain from the waist down, fibrocystic breast disease and uterine (fibromas).
Pros and cons are continuing to arise over soy products.

With all this controversy, we can only hope the ongoing research of soy estrogen within the medical community will produce encouraging conclusions.

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Soybeans contain isoflavones (daidzein and genistein), which help reduce cholesterol levels, fight cancer, increase bone density, and reduce menopausal symptoms.

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Vitamins for genital herpes treatment

What is genital herpes

Each year, as many as 1 million Americans are infected genital herpes. Genital herpes is a recurrent, incurable sexually transmitted disease. It caused by one of two types of the herpes simplex virus (HSV): HSV type- I or HSV type-2. Persons infected with HSV remain infected for life and can transmit the virus to others during vaginal, anal, or oral sex. Most men and women infected with HSV are not aware of their infection.

What vitamin nutrition are useful for genital herpes cure

Medical researchers are studying the biology of the herpes virus and finding ways to eliminate the cause of infection.
First of all improve your diet by eating nutrient-rich foods. Certain vitamins and minerals have been found to help keep viral infections at bay.
Avoid eating foods which may contain ingredients that could hamper the healing process. Some foods may contain amino acids which suppresses lysine. Lysine has been found to be effective in inhibiting viral growth.
Nuts, meat, dairy products, seeds, oats, and corn contain these amino acids.

Consider taking vitamin and mineral supplements to inhibit viral growth and increase immunity.
In addition to Lysine vitamin A, vitamin C, vitamin E and zinc have been found to be effective in hastening recovery from genital herpes sores and lessening the frequency of herpes outbreaks.

The best way to avoid genital herpes is prevention. However, if you are sexually active and experiencing burning sensation when urinating, have red and sensitive skin, headaches and flu like symptoms, and muscle aches, it would be best to consult a doctor immediately.

HERPESET for genital herpes treatment

Scientists are still searching for a herpes cure, but now you can get natural homeopathic relief from the painful symptoms of herpes eruptions with Herpeset.
Herpeset is very special homeopathic blend of 9 ingredients, each known in the homeopathic community to safely reduce the discomfort caused by symptoms of Herpes Simplex Virus.
A liquid oral spray, Herpeset is absorbed quickly into the blood vessels under the tongue, bypassing the digestive tract, which can slow the absorption of orally administered products. The sublingual application is designed to speed delivery of ingredients to combat your symptoms so you can feel better quickly and resume your normal activities sooner.

Herpeset unique blend of homeopathic ingredients is designed to attack multiple symptoms, and can be safely used with other medications with no drowsiness or adverse side effects.

Just spray under the tongue up to 3 times a day for safe, effective relief!

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The best genital herpes remedy

Vitamin B12 deficiency and Candida

There are many different things that occur with a vitamin B12 deficiency, and there are evidence of link between Candida and vitamin B12.

People have a variety of micro-organisms in bodies. Some of them are essential for health and others can become a problem when they grow out of control.

This is the case with Candida albicans. Levels of this fungus are usually kept under control by our normal bacteria (flora). However, when our normal bacteria are depleted, Candida can proliferate, causing thrush, vaginitis, and other problems.

Vitamin B12 is essential for good health in many different ways.
It play great role for nervous system functions, and also helps with blood cell production.
Candida is yeast that grows in the human body, most notably in the vaginal area and in the intestines. In major cases, it is kept under control by the body’s immune system.

However, when there is a lack of B12 the immune function is impaired and Candida can then grow out of control.

Who are at risk vitamin B12 deficiency

There are some conditions that can attribute to a deficiency in B12. Strict vegetarians don’t eat meats, diary products, and eggs so they are often at risk. This comes in many forms, but the most common sources are in meats, diary products, and in eggs.
The very young and the very old people are also most susceptible.
Chronic illness such as cancer can be important factor of vitamin B12 deficiency that may cause Candida.

There are many other factors: Immune disorders such as diabetes or HIV/AIDS; Smoking; Use of antibiotics, corticosteroids, or birth control pills; Weakened or underdeveloped immune system function.

Alcoholics are at risk as are those who have Crohn’s disease. There is an intrinsic factor that helps the body absorbs B12 in the stomach and intestines, and if someone has had surgery in either area, that factor may have been affected or is missing.

When that happens, the B12 can not be absorbed as it should be. Someone with this problem will have no appetite, bouts of loose stools, and they might feel very weak. They might also notice a shortness of breath, problems with tingling or numbness in the extremities, and might even experience some mental fog.
In order to treat Candida, the deficiency of vitamin B12 will need to be taken care of first. When the proper balance of B12 is restored, the Candida can then be kept in check after a course of treatment and it has reverted back to its normal state with in the body.

Now you see how Candida and Vitamin B12 are related. These knowledge should encourage you to eat a more balanced diet to avoid the further complications associated with vitamin B12 deficiency.

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H1N1 flu linked to Vitamin D deficiency

A recent University of Colorado study, of 18,000 people, shows those with higher levels of vitamin D appear to be better protected against the (Swine Flu) and seasonal flu.

Vitamin D deficiency is a widespread and common problem that causes chronic conditions, debilitating diseases and, in some cases, death. Over one million people die each year from vitamin D deficiency most likely due to not getting enough sun exposure because of skin cancer fears. The irony is that Vitamin D actually prevents cancer and other diseases including the swine flu.

The groups most affected by the H1N1 swine flu virus have been those most likely to be vitamin D deficient: pregnant women, obese people, those with Type II diabetes and children with neurological disorders.

Research on the Vitamin’s flu-prevention benefits have been around for the past 30 years. It was back in 1981 that R Edgar Hope Simpson first proposed that a principal cause of seasonal influenza is linked with the deficiency of solar radiation which triggers the production of vitamin D in the skin. Much of this hypothesis is based on the notion that Vitamin D deficiency is most commonly seen during the winter months when sunlight is at a premium.

Doctors recommend taking Vitamin D regularly to boost your immune system during winter season. Vitamin D is produced in the body during exposure to sunlight. During the winter we tend to get less exposure to sunlight.

People who take vitamin D supplements have better luck avoiding the seasonal flu; there is no reason to think that it won’t do the same for H1N1 virus. Flu outbreaks tend to occur in places where solar radiation is low.

Many doctors are beginning to recommend a daily supplement of vitamin D of anywhere from 2,000 to 10,000 IU of vitamin D3 daily, especially in the winter.

Zink deficiency causes low libido

There are no specific drugs to treat low libido. However, there are medications that can treat the underlying cause. For example, hormones such as thyroid, estrogen, testosterone, or DHEA can be given to those deficient.

Nutritional deficiency in zinc causes both male and female low libido problem.
There is well known fact that men should eat oysters for a better sex life. Oysters are by far the food highest in zinc—and you need plenty of zinc to make testosterone and other male hormones. Zinc also needed to make healthy sperm and semen, so getting more zinc in your diet could help solve male infertility.

Zinc content of the prostate gland and sperm is higher than in any other body tissues and helps regulate prostate fluid. Zinc not only helps produce testosterone, but also helps to maintain semen volume, keeping sperm healthy and regulating sex drive.

A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. A deficiency of zinc means your prostate is not in proper working order, and without a healthy prostate, you simply can’t have a full and healthy sex life.

Zinc is an important mineral also for women sexuality. It helps in controlling blood sugar, in wound healing and helps prevent infection with viruses. It helps some vitamins (for example, Vitamin A) to function properly. It helps in the production of histamine.

Low histamine levels may make it more low libido and difficult to achieve orgasm. Women are particularly prone to zinc deficiency because of monthly blood loss through menstruation and the tendency to diet which limits intake of essential nutrients to help replace the monthly loss. As women experience menopause, the lack of estrogen & zinc deficiency together can have a negative effect on sexuality.

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Vitamin deficiency and thyroid

The thyroid gland is located at the base of your neck, below your Adam’s apple.
Thyroid hormones regulate the burning of energy in the body by controlling the rate that oxygen burns in the cells.

This regulates the metabolism of fats, proteins, and carbohydrates. Thyroid hormones increase the burning of fats and regulate the burning of carbohydrates. The thyroid is closely linked to your immune system.

When the thyroid gland cannot produce enough thyroid hormones then hypothyroidism or underactive thyroid occurs. This causes all bodily functions to slow down and you feel tired, sluggish, achy, and gain weight.

The most common cause of hypothyroidism was iodine deficiency. Deficient in selenium may hamper thyroid hormone levels. Zinc deficiency in humans can cause thyroid problems. Calcium levels are sensed by the parathyroid glands.

Brussels Sprouts

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Deficiency of almost any vitamins closely connected with thyroid health. Many nutrients are required to produce thyroid hormone.

Vitamins B complex have proven especially potent in getting the thyroid back up to task when faced with problems. Other vitamins proven potent agents in helping the thyroid are anti-oxidants such as Vitamin C, E, and coenzyme Q10. Vitamins B and C are considered especially important, along side copper, zinc, and amino acid tyrosine, to help the thyroid in its basic functioning.

Studies also show that vitamin D is utilized in the brain by the brain-pituitary-thyroid axis, the interactions of which stimulate thyroxine production by the thyroid.

This potent combination of vitamins and supplements should prove enough to fix any thyroid issue one might face.

Foods to avoid vitamins deficiency related to thyroid problem

Broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, and kale contain goitrogens, which interfere with thyroid hormone synthesis. Cooking usually inactivates these goitrogens, so this is the rare case where cooked is preferred over raw.

Tap water contains fluorine and chlorine, which can inhibit the body’s ability to absorb iodine.

Thyromine – resolving your thyroid problem

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Vitamins that fight with depression, anxiety, and stress

salmon-vitaminVitamin B1 (thiamin) can help alleviate depression and anxiety attacks. Good sources of thiamin are pork, liver, fish, oranges, peas, peanut butter, wheat germ, beans, and whole grains.

Vitamin B3 (Niacin) is vital to the proper function of the nervous system. Food reached with vitamin B3: meat, chicken, fish, beans, peas, peanut butter, milk, diary products, nuts, whole & enriched grains.

Vitamin B5 (Pantothenic acid) is a natural tension-reliever. Some pantothenic acid is found in just about every food.

Vitamin B6 (pyridoxine) helps in the proper production of natural antidepressants such as dopamine and norepinephrine. The best source of pyridoxine in your food is high-quality protein: chicken, pork, beef, fish, milk, dairy products, and eggs.

Vitamin B9 Folic acid (folacin). Deficiencies of folic acid can cause mental illness. Dark-green leafy vegetables, liver, orange juice, beans, avocados, beets are good sources of folate. Other sources include fruit and enriched grains.

Vitamin B12 (cobalamin) Vitamin B12 (cobalamin) aids relieve irritability, improve concentration, increase energy, and support a healthy nervous system. Only animal foods such as meat, fish, and eggs naturally have cobalamin in them.

Vitamin C (ascorbic acid)Vitamin C (ascorbic acid) is essential for combating stress, anxiety and depression. Oranges and other citrus fruits are a great way to get your vitamin C.

Choline sends nerve impulses to brain and produces a soothing effect.
The best animal sources of choline are eggs, red meat, liver, and caviar. Good vegetable sources are cabbage, cauliflower, soybeans, chickpeas, lentils, and rice.

Name Your LinkVitamin E (dry form) (alpha-tocopherol) helps brain cells in getting needed oxygen.

Zinc promotes mental alertness and aids in proper brain function.

Name Your LinkMagnesium is anti-stress mineral, necessary for proper nerve functioning
Manganese helps reduce nervous irritability and relief depression.

CalciumCalcium alleviates tension, irritability, and promotes relaxation.

Tyrosine aids increase the rate at which brain neurons produce the antidepressants dopamine and norepinephrine.

TryptophanTryptophan works with vitamin B6, niacin, and magnesium to synthesize the brain chemical serotonin, a natural tranquilizer.

PhenylalaninePhenylalanine needed for the brain’s release of the antidepressants dopamine and norepinephrine.

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