Vitamins and Sex

The important thing to remember is that if you’re not feeling up to par, your sex drive is going to suffer along with the rest of you. But very important is also if you want a higher sex drive you need to feed your body the right fuel. Right vitamins, minerals and other nutrients taking as supplements increase your libido dramatically.

Vitamins and mineral essential for libido

Vitamin A deficiency is the most common in impotent. This is a vital vitamin and helps regulate the synthesis of the sex hormone progesterone.

Thiamin (Vitamin B1)
is essential for optimal nerve transmission and energy production throughout the body and of course this means it’s essential for maintaining sex drive.

Vitamin C
is not only a great immune boosting vitamin and needed to stop scurvy, it is also critical in the synthesis of many different sex hormone including androgen, estrogen and progesterone within your adrenal glands.

Vitamin E. There have been many claims for vitamin E in relation to sex. Studies have indeed shown that it increases the fertility in males and females and helps restore male potency.

Selenium is vital for peak sexual performance. Around 50% of the selenium in a man is in the testes and seminal ducts and men lose selenium in their semen.

Zinc is required for the production of testosterone and zinc content of the prostate gland and sperm is higher than in any other art of the body. The largest percentage of zinc in a man’s body is found in the prostate, and a lack of the mineral can produce testicular atrophy and prostate trouble.
A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. Zinc not only assists testosterone production it also helps to maintain semen volume and adequate levels of testosterone.

Magnesium is important for the production of sex hormones, such as androgen and estrogen and neurotransmitters that modulate the sex drive with the chemicals dopamine and norepinephrine.
If you want to get even more nutrients to help your sex drive then add in some tried and tested herbs which are known to increase libido.
Remember, vitamins that keep up your energy levels will also do a lot for your sexual performance.

Foods, Herbs, and Supplements for Enhancing Sex

If you want to boost your libido or just add spice to your nightly love life, incorporate some of the following into your daily diet:

Asparagus Ginseng
Avena sativa
Kava kava
Avocados
Oysters
Barley
Pine nuts
Brewer’s yeast
Quince
Cardamom
Sarsaparilla
Carrots
Shiitake mushrooms
Cinnamon
Soy foods
Coriander
Wheat germ
Fertilized chicken eggs
Whole grains
Ginkgo biloba
Yohimbe

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Erectile dysfunction causes

What Is Erectile Dysfunction?

Erectile dysfunction, also known as impotence, is a men’s inability to achieve or maintain an erection. Unfortunately, although this is a very common problem and occurs to just about every man at least once in his lifetime, many men are too embarrassed to discuss erectile dysfunction with their doctors. Persistent erectile dysfunction affects approximately 25 percent of men over age 50 and this figure rises with age.

Major cases of erectile dysfunction

A series of factors are involved in developing an erection. Sexual arousal causes nerves in the brain and spine to signal arteries in the penis to swell up with blood.
The spongy tissues in the penis expand and it becomes erect. Any interference with this process, whether physical or psychological, can prevent an erection.
A great deal of cases of erectile dysfunction is physical in nature and not caused by stress, as some may believe. Erectile dysfunction affects most men over the age of 60 and all men over the age of 80.
The majority of cases of erectile dysfunction are caused by physical factors such as diabetes and nerve damage. It can also be caused by psychological issues, or the use of certain drugs. In most cases it is not caused by low sexual desire.

Erectile dysfunction symptoms

Erectile dysfunction symptoms include not only the inability to have or maintain an erection, but the inability to maintain the erection after penetration, one that is not hard enough for penetration or one that will not allow you to complete the intercourse. Needless to say, erectile dysfunction can be frustrating for both parties.

How do prevent erectile dysfunction

To prevent or improve erectile dysfunction, consider the following:

  • Exercise regularly
  • Eat a high fiber diet with lots of whole grains, nuts, and seeds;
  • Reduce stress.
  • Maintain a healthy body weight.
  • Don’t smoke and minimize alcohol.
  • Taking Ginkgo biloba supplement may be helpful for erectile dysfunction caused by antidepressant use or those who have diabetes.
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Deer Antler Plus Sexual Enhancer

Velvet Deer Antler has been used in oriental medicine for centuries to increase sexual desire and improve sexual performance. Body builders have used Velvet Deer Antler to boost stamina and help maintain muscle health. Deer antler is harvested from deer’s raised on ranches. At the ideal time of the year, the antlers are removed and specially processed to make the natural components bio available to the human body.



Vitamins and minerals for Prostate Health

There are a number of prostate vitamins, minerals and natural herbs and that may be a real help in promoting the health and functioning of the prostate and urinary tract in men.
Having enough RDA vitamin C, Vitamin D, vitamin E, selenium and zinc in you diet you considerably reduce risk of prostate diseases: prostatitis, BPH (benign prostatic hyperplasia) and even prostate cancer.
ARG's DIM Palmetto Prostate Formula 60Sg

Vitamin E

Current research shows that vitamin E appears to reduce the risk of prostate cancer. Some experts recommend using the gamma-tocopherol form of vitamin E.

Vitamin D

Vitamin D may also fight with prostate cancer. Vitamin D is known to inhibit prostate cancer in animals. As such, vitamin D appears to be important in preventing prostate cancer even though human research remains unclear. In addition, vitamin D is being studied as an agent for the treatment of prostate cancer. Recommended daily allowance of vitamin D in your diet must be equal:
*For men ages 19 to 50: 200 IU a day.
*For men ages 51 to 70: 400 IU a day.
*For men ages 71 and older: 600 IU a day.

Vitamin C

Vitamin C has been used to aid healing and to promote prostate health.

Zinc

Deficiency of zinc in diet has been linked to BPH, prostatitis, and even prostate cancer. Zinc is used to promote prostate health and some experts do recommend zinc for BPH. In addition, zinc may even shrink an enlarged prostate.

Selenium

Selenium harbors antioxidant properties that are thought to work with vitamin E to provide extra protection from toxin damage linked to prostatitis. Selenium also is able to slow prostate growth as well as help prevent prostate cancer.
Ask a doctor before taking any vitamin and mineral supplementsOnline Medical Advice

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Your prostate health

Gaia Herbs Liquid Phyto Prostate Health 60Caps

Prostate has he walnut-shaped and is located right underneath the bladder. Prostate is wrapped around the urethra. Despite its location the prostate has nothing to do with a man’s health urinary apparatus. The prostate is where it is because it’s needed for ejaculation, and the semen passes through the same urethra as urine does.
The prostate gland’s main job is to add special fluid to the sperm before it ejaculates from the penis. That’s why the prostate is where it’s at, and why prostate problems interfere with the male’s healthy ability to have sex and urinate.

There are three main types of prostate problems: enlargement, infection, and cancer.

Prostate enlargement calls benign prostatic hypertrophy (BPH) and is a non-cancerous enlargement of the prostate.
The cause of prostate enlargement is hormonal changes associated with aging.
Studies show that men who are active have fewer symptoms of BPH so take exercise for your prostate health regularly.

Vitamin and herbal supplements for prostate health

Beta-sitosterol

A cholesterol-like compound found in many plants. It reduces inflammation and several studies have shown that it can reduce BPH symptoms. It may take four weeks to notice benefits.
Saw palmetto

The most widely researched natural product for BPH. Medical researches have shown that it can significantly improve urinary flow rate and most other measures of prostate disease. Studies have compared saw palmetto to the drugs Proscar and Flomax and found it equally effective, only better tolerated.

Nettle

It contains compounds that may modulate hormones and change the properties of the prostate cells. Some studies have shown benefits with supplements made of nettle root.

Pygeum

Thought to reduce inflammation in the prostate, and also to inhibit prostate growth factors. Researches show that it can reduce symptoms such as nighttime urination, urinary frequency, and residual urine volume.

All information for your prostate health on Prostacet

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Description:

Prostacet provides a comprehensive blend of Vitamins, minerals and standardized herbal extracts designed to support healthy prostate function.
Prostacet’s proprietary formulation contains proven ingredients that have been shown to help reduce prostate size, while promoting prostate health.


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Vitamin E effects

Olympian Labs Vita-Vitamin  Multi-Vitamin/Mineral 120Tabs
Vitamin E is a strong antioxidant, especially when taken in conjunction with selenium. It also strengthens the immune system; enhances the ability of brain cells to use oxygen; increases the ability of cells to make energy; helps preserve the lung function of elderly people; and it may slow the aging process by protecting the skin and brain cells (which have high percentages of fat compared to the rest of the body’s cells) from free radicals (as people age, their ability to absorb E decreases).

It has been used by NASA astronauts to fight the breakdown of red blood cells from radiation. In the past few decades in the U.S., there seems to be a direct correlation between the decline in the amount of vitamin E in the diet and the rise in heart attacks, but hard evidence is still lacking.

Recent evidence indicates that an optimum level of 200 lU/day can vitamine
protect the elderly from heart disease and dementia, as well as boost effects the immune system; higher doses have not led to greater protection. When given in doses of 2000 lU/day, it may slow the progress of Alzheimer’s to a moderate degree, though it is still not known whether it can protect healthy people from getting the disease. A dosage of as little as 50 lU/day, or five times the minimum daily recommended intake for men, can help protect against lung, colorectal, and — especially —prostate cancers.
Regular supplementation has also been proven to protect against exercise-induced DNA damage that may lead to cancer. In lab rats, it has been shown to prevent liver damage and liver cancer caused by DHEA.
It also helps the body utilize vitamin A better, and raises the levels of HDLs, the “good” cholesterol.

It is reported to extend the life of red blood cells, dilate the blood vessels, and thin the blood. It can even halt, and sometimes reverse, nerve damage caused by such neurological disorders as cystic fibrosis and chronic liver disease.
Vitamin E breaks down sodium nitrate, a food additive and suspected carcinogen; blocks the formation of nitrosamine, another carcinogen; prevents lung damage from nitrogen oxides; and can counteract the effects of a fatty meal, especially damage done to blood vessels from high cholesterol.


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