vitamins deficiency symptoms

Erectile dysfunction causes

What Is Erectile Dysfunction?

Erectile dysfunction, also known as impotence, is a men’s inability to achieve or maintain an erection. Unfortunately, although this is a very common problem and occurs to just about every man at least once in his lifetime, many men are too embarrassed to discuss erectile dysfunction with their doctors. Persistent erectile dysfunction affects approximately 25 percent of men over age 50 and this figure rises with age.

Major cases of erectile dysfunction

A series of factors are involved in developing an erection. Sexual arousal causes nerves in the brain and spine to signal arteries in the penis to swell up with blood.
The spongy tissues in the penis expand and it becomes erect. Any interference with this process, whether physical or psychological, can prevent an erection.
A great deal of cases of erectile dysfunction is physical in nature and not caused by stress, as some may believe. Erectile dysfunction affects most men over the age of 60 and all men over the age of 80.
The majority of cases of erectile dysfunction are caused by physical factors such as diabetes and nerve damage. It can also be caused by psychological issues, or the use of certain drugs. In most cases it is not caused by low sexual desire.

Erectile dysfunction symptoms

Erectile dysfunction symptoms include not only the inability to have or maintain an erection, but the inability to maintain the erection after penetration, one that is not hard enough for penetration or one that will not allow you to complete the intercourse. Needless to say, erectile dysfunction can be frustrating for both parties.

How do prevent erectile dysfunction

To prevent or improve erectile dysfunction, consider the following:

  • Exercise regularly
  • Eat a high fiber diet with lots of whole grains, nuts, and seeds;
  • Reduce stress.
  • Maintain a healthy body weight.
  • Don’t smoke and minimize alcohol.
  • Taking Ginkgo biloba supplement may be helpful for erectile dysfunction caused by antidepressant use or those who have diabetes.
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February 1, 2010 | Filed Under Erectile dysfunction, Prostate health, Vitamin B, Vitamin C | Leave a Comment 

Vitamins and minerals for Prostate Health

There are a number of prostate vitamins, minerals and natural herbs and that may be a real help in promoting the health and functioning of the prostate and urinary tract in men.
Having enough RDA vitamin C, Vitamin D, vitamin E, selenium and zinc in you diet you considerably reduce risk of prostate diseases: prostatitis, BPH (benign prostatic hyperplasia) and even prostate cancer.
ARG's DIM Palmetto Prostate Formula 60Sg

Vitamin E

Current research shows that vitamin E appears to reduce the risk of prostate cancer. Some experts recommend using the gamma-tocopherol form of vitamin E.

Vitamin D

Vitamin D may also fight with prostate cancer. Vitamin D is known to inhibit prostate cancer in animals. As such, vitamin D appears to be important in preventing prostate cancer even though human research remains unclear. In addition, vitamin D is being studied as an agent for the treatment of prostate cancer. Recommended daily allowance of vitamin D in your diet must be equal:
*For men ages 19 to 50: 200 IU a day.
*For men ages 51 to 70: 400 IU a day.
*For men ages 71 and older: 600 IU a day.

Vitamin C

Vitamin C has been used to aid healing and to promote prostate health.

Zinc

Deficiency of zinc in diet has been linked to BPH, prostatitis, and even prostate cancer. Zinc is used to promote prostate health and some experts do recommend zinc for BPH. In addition, zinc may even shrink an enlarged prostate.

Selenium

Selenium harbors antioxidant properties that are thought to work with vitamin E to provide extra protection from toxin damage linked to prostatitis. Selenium also is able to slow prostate growth as well as help prevent prostate cancer.
Ask a doctor before taking any vitamin and mineral supplements - Online Medical Advice

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August 25, 2009 | Filed Under D3, Minerals are essential elements of health, Prostate health, Selenium, Vitamin B, Vitamin D, Vitamin K, Vitamins benefit, Zinc | Leave a Comment 

Your prostate health

Gaia Herbs Liquid Phyto Prostate Health 60Caps

Prostate has he walnut-shaped and is located right underneath the bladder. Prostate is wrapped around the urethra. Despite its location the prostate has nothing to do with a man’s health urinary apparatus. The prostate is where it is because it’s needed for ejaculation, and the semen passes through the same urethra as urine does.
The prostate gland’s main job is to add special fluid to the sperm before it ejaculates from the penis. That’s why the prostate is where it’s at, and why prostate problems interfere with the male’s healthy ability to have sex and urinate.

There are three main types of prostate problems: enlargement, infection, and cancer.

Prostate enlargement calls benign prostatic hypertrophy (BPH) and is a non-cancerous enlargement of the prostate.
The cause of prostate enlargement is hormonal changes associated with aging.
Studies show that men who are active have fewer symptoms of BPH so take exercise for your prostate health regularly.

Vitamin and herbal supplements for prostate health

Beta-sitosterol

A cholesterol-like compound found in many plants. It reduces inflammation and several studies have shown that it can reduce BPH symptoms. It may take four weeks to notice benefits.
Saw palmetto

The most widely researched natural product for BPH. Medical researches have shown that it can significantly improve urinary flow rate and most other measures of prostate disease. Studies have compared saw palmetto to the drugs Proscar and Flomax and found it equally effective, only better tolerated.

Nettle

It contains compounds that may modulate hormones and change the properties of the prostate cells. Some studies have shown benefits with supplements made of nettle root.

Pygeum

Thought to reduce inflammation in the prostate, and also to inhibit prostate growth factors. Researches show that it can reduce symptoms such as nighttime urination, urinary frequency, and residual urine volume.

All information for your prostate health on Prostacet

Prostacet

Description:

Prostacet provides a comprehensive blend of Vitamins, minerals and standardized herbal extracts designed to support healthy prostate function.
Prostacet’s proprietary formulation contains proven ingredients that have been shown to help reduce prostate size, while promoting prostate health.

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August 23, 2009 | Filed Under Prostate health, Vitamins benefit, Vitamins deficiency and diseases | Leave a Comment 

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