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Vitamins C benefits

Vitamin C Vitality Facial Serum 1 fl oz: KThere are at least 300 reasons why Vitamin C is benefit for our health. A recent study shows that men who take Vitamin C supplements live, on average, six years longer than those who don’t.
Vitamin C really does help protect you against cancer, heart disease, cataracts, and other serious health problems.

Just for starters, Vitamin C is needed to make collagen, the strong connective tissue that holds your skeleton together, attaches your muscles to your bones, builds strong blood vessels, and keeps your organs and skin in place.

Because you need collagen to fix damage to your body, it stands to reason that Vitamin C is benefit for heal wounds of all sorts. Broken bones, sprained joints, cuts, and other injuries all heal a lot faster if your body gets plenty of Vitamin C.

Vitamin C is your body’s top antioxidant. Not only does it mop up those nasty free radicals, it helps many of your body’s other antioxidants do their work better. For more benefits you should use some other vitamins and minerals, like folic acid and iron with Vitamin C.
Your immune system needs a lot of Vitamin C to run at peak levels. If you don’t get enough, you’re likely to get sick more often and to stay sick longer. You also need Vitamin C to manufacture many of your body’s hormones.

Vitamin C also does things, like curing some types of male infertility and helping diabetics that make it seem more like a miracle drug than a plain old vitamin. People with high levels of Vitamin C have lower blood pressure, which makes them less likely to have a stroke or heart attack. And although Vitamin C can’t cure heart disease or cancer, Vitamin C’s beneficial effects could help keep you from getting them in the first place.

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