There are a number of prostate vitamins, minerals and natural herbs and that may be a real help in promoting the health and functioning of the prostate and urinary tract in men.
Having enough RDA vitamin C, Vitamin D, vitamin E, selenium and zinc in you diet you considerably reduce risk of prostate diseases: prostatitis, BPH (benign prostatic hyperplasia) and even prostate cancer.
Current research shows that vitamin E appears to reduce the risk of prostate cancer. Some experts recommend using the gamma-tocopherol form of vitamin E.
Vitamin D may also fight with prostate cancer. Vitamin D is known to inhibit prostate cancer in animals. As such, vitamin D appears to be important in preventing prostate cancer even though human research remains unclear. In addition, vitamin D is being studied as an agent for the treatment of prostate cancer. Recommended daily allowance of vitamin D in your diet must be equal:
*For men ages 19 to 50: 200 IU a day.
*For men ages 51 to 70: 400 IU a day.
*For men ages 71 and older: 600 IU a day.
Vitamin C has been used to aid healing and to promote prostate health.
Deficiency of zinc in diet has been linked to BPH, prostatitis, and even prostate cancer. Zinc is used to promote prostate health and some experts do recommend zinc for BPH. In addition, zinc may even shrink an enlarged prostate.
Selenium harbors antioxidant properties that are thought to work with vitamin E to provide extra protection from toxin damage linked to prostatitis. Selenium also is able to slow prostate growth as well as help prevent prostate cancer.
Ask a doctor before taking any vitamin and mineral supplements – Online Medical Advice
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- Lord Mandelson on ‘good form’ after prostate operation (telegraph.co.uk)