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Why You Need Vitamin and Mineral Supplements

The average person can get of recommended dietary allowance (RDA) for vitamins and minerals simply by eating a reasonable diet containing plenty of whole grains and fresh fruits and vegetables.
The RDAs assume you’re an adult under age 60 who’s in good health, has perfect digestion, isn’t overweight, leads a totally stress-free life, doesn’t ever have any sort of medical problem, and never needs to take any sort of medicine.
The RDA of vitamins and minerals also assume that you really manage to eat a good diet every day.
Buy in fact, even on a good day you can’t always manage a completely healthful diet.
Who has the time or energy to do all that shopping and food preparation? On any given day, half of us eat at least one meal away from home anyway. You just can’t always eat healthfully, even when you try.
The fact is, most of us don’t meet all the RDAs from our diet. According researches most adult women don’t meet the RDAs for iron, zinc, Vitamin B6 (pyridoxine), calcium, magnesium, and Vitamin E.
Most adult men don’t meet the RDA for zinc and magnesium. Hollywood Diet's Cookie Diet Assorted

Young children drink 16 percent less milk than they did in the late 1970s, but they drink 23 percent more carbonated soft drinks.
Americans eat very few dark-green leafy vegetables and deep yellow vegetables.
Fewer than one out of five people eats five fresh fruits and vegetables a day—and about one person in five doesn’t eat any.

If it’s that hard to meet the RDAs through diet, what about reaching the higher amounts of vitamins and minerals many health professionals now recommend? You could just try harder to eat better or differently. For example, women between the ages of 25 and 50 should get at least 1,000 mg of calcium every day to keep their bones strong.
That’s the calcium in three glasses of milk a day. You could easily drink that much milk, but would you? Do you even like milk? What if you hate the stuff or have trouble digesting it?
One of the biggest problems with the RDA of vitamins and minerals is that they assume you’re in good health and eat about 2,000 calories a day.
What if you don’t eat that much? Many people over age 70, for example, only take in about 1,500 calories a day. And in our weight-conscious society, at any given time one in six Americans are dieting—usually in a way that doesn’t provide good nutrition. There’s no way these people are getting the vitamins and minerals they need from their food.
We’d be the first to tell you that vitamin and mineral supplements aren’t a substitute for healthy eating.
They’re also not a magic shield against the effects of bad health habits, like smoking or not getting much exercise. But we know that you can’t always eat like you should—and that sometimes you need more of a vitamin or mineral than you can reasonably get just from your food.
That’s why vitamin and mineral supplements are so important. Taking a daily multivitamin and mineral supplement is sensible insurance—it makes sure you get everything you need. You may also need extra of one or more vitamins or minerals—more than you could get from your diet.

Generally speaking, vitamin and mineral supplements are safe even in large doses. More isn’t always better, though, and some supplements can be harmful in big doses.
Use your common sense. Read what we have to say about the vitamins and minerals, talk it over with your doctor, and then decide which supplements are best for you.

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