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New Articles

Drastic diet stunt hair growth

If you go on a really low-calorie diet for a long time, you can become deficient in biotin.

You’ll know, because your hair starts to fall out.
Some medical researches reported that diet can cause hair loss.
Severely reducing calorie intake (less than 1,200 calories per day) can trigger sudden hair loss (telogen effluvium).

When the body is deprived of sufficient protein, through strict dieting and calorie restriction, it will shut down all production of hair in order to divert all of its energies toward conserving vital body organs.
The body will save protein by shifting healthy hairs that are in a normal growth phase (anagen) into a sudden resting phase.

Even though hair is not a living tissue, it is important to supply nutrients to the hair follicles in the scalp.
Our daily diet must include food to provide the body with a rich supply of vitamins, minerals, antioxidants, fibre, and protein for normal hair growth.

Food essential for hair growth

Ensure adequate protein intake as protein is necessary for hair health. Such sources of protein as fish, poultry, lean cuts of meat, beans, nuts, seeds, and soy are essential for hair growth.

Meat, poultry, and fish also contain iron, which is required for proper hair growth.

Eat nuts and seeds, almonds which contain magnesium which is important for hair growth.
The outer skin of plants such as potatoes, cucumbers, green and red peppers, and sprouts can strengthen hair because they are rich in the mineral silica.
Whole grains, vegetables, and fruits are good sources of essential nutrients and fibre.

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