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Arginine is Anti-Aging Amino Acid
Arginine supports wound healing and detoxification of the body, it peps up the immune system functions and helps the secretion of several essential hormones (such as insulin and the Growth Hormone).
In fact, the body produces adequate amounts of the amino acid, even if the nutrition is insufficient in Arginine. Conversely, in certain cases, the body may not be able to sustain the additional requirement for the amino acid, and addition Arginine supplement could be needed.
The Health Benefits of Arginine
There has been many researchres, clinical studies and scientific investigation performed to determine the importance and function of amino acid Arginine. The following are the benefits that it proffers :
- Prevents and Treats Cardiovascular ailment: Research and laboratory investigations condition, that amino acid Arginine exerts a powerful effect on the blood vessels. It relaxes the blood vessels, thus improving the blood flow through them. What’s more, Arginine supplementation is highly beneficial in the treatment of a host of cardiac disorders. It treats and as well helps ward off angina, hypertension, atherosclerosis and congestive cardiac failure. Arginine achieves these benefits by augmenting nitric oxide levels in the body. Nitric oxide regulates blood flow. Thus, with enhanced levels of nitric oxide, the flow of blood recovers, and consequently, there is a better fluidity and lesser chances of clot formation.
- Has a Favorable Effect in the Management of men Infertility: Arginine supplements have proved successful in some cases of men infertility. hospitalal trials have revealed that Arginine supplementation can increase sperm count and as well sperm motility appreciably.
- Promotes the Secretion of the Human Growth Hormone: An essential and popular use of Arginine is to encourage the secretion of the Human Growth Hormone from the Pituitary. The Growth Hormone is released by the anterior Pituitary gland, in spurts, throughout the day. The synthesis and secretion of the Growth Hormone is high during the phase of childhood and adolescence, and it diminishes gradually, as one ages. The reduced production of the hormone makes one look and feel older.With advancing age, and diminishing levels of the Growth Hormone, the skin looses its elasticity and tone, fine lines and wrinkles become evident, bone density decreases, strength, vigor and tolerance levels decrease, energy begins to sap, the immune system gets impaired, fat increases, libido diminishes, and the mood and emotional stability gets drastically affected. Accordingly, keeping the Arginine level in the body high, stimulates the release of the Growth Hormone, and potentially staves off aging. In fact, body builders and fitness enthusiasts frequently administer Arginine supplements to boost lean muscle mass and reduce the fat composition in the body.
Food Sources of Arginine
Foods that are rich withg Arginine are peanuts, almonds, walnuts and chocolate.In addition eggs, seafood, pork skin, cuttlefish, etc are other essential sources of Arginine
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Why Vitamin A is important for health
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Vitamin A is the name of a group of compounds that include retinol, retinoic acid, and retinal. As with most vitamins, it cannot be made in the body and can only be obtained through food and supplements.
There are two main forms of vitamin A, depending on food source. Vitamin A from animal sources is absorbed as retinol, which can be converted into retinal and retinoic acid in the body. Retinol can be toxic in large doses.
Plants do not provide vitamin A. Instead they contain pro-vitamin A carotenoids that can be made into vitamin A by our bodies. Unlike retinol, carotenoids are not toxic in large amounts. They are potent antioxidants and aid in cancer prevention. Of all the carotenoids, beta-carotene is the most common, and most easily converted to retinol.
Vitamin A is probably best known for its role in preventing night blindness and other vision problems. What is less known is that it is also important for bone growth, reproduction, and cell division.
It helps the immune system to fight infections by making the white blood cells that destroy viruses and bacteria. It also promotes healthy skin and mucous linings that act as a barrier against the viruses and bacteria.
Vitamin A benefits and functions
- essential for healthy eyes, and prevents night blindness and weak eye sight
- studies indicate a protective effect against common eye disorders such as cataracts
- found to protect against macular degeneration of the eyes that leads to loss of vision in the center of the visual field
- promotes normal working of the reproductive system in both males and females, including during pregnancy and lactation
- important in the development of bones and teeth
- powerful antioxidant that protects body cells and tissues against cancer and cardiovascular disease, by neutralizing the free radical damage that is believed to lead to the diseases; studies have shown that high intake of vitamin A and/or carotenoids may help lower the risk of some cancers
- known to have strong anti-viral activity and to enhance the function of white blood cells and strengthen the immune system against colds, flu, and infections of the kidneys, bladder, lungs and mucous membranes
- promotes healthy surface linings of the eyes and respiratory, urinary, and intestinal tracts, as a protective barrier against viruses and bacteria entering the body and causing infection
- promotes healthy hair and nails 10. may prevent skin problems like acne, promote healthy wrinkle-free skin, and help remove age spots
- slows the aging process (anti-aging)
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Vitamins benefit for varicose veins treatment
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The incidence of varicose veins is higher in developed countries due to lifestyle factors: poor diet (low fibre), lack of activity, and obesity.
Varicose veins have an estimated prevalence of between 5 to 30 percent in the adult population, with women three times more likely to develop varicose veins than men.
Vitamin A
Vitamin A plays a role in several functions throughout the body including vision, immune function, embryonic development and reproduction, bone metabolism, and most important in regards to varicose veins treatment, skin health and antioxidant activity.
B Vitamins
Vitamins B are important for varicose veins treatment as they help maintain strong blood vessels. It has been found that Vitamin B support and increase the rate of metabolism, help maintain healthy skin and muscle tone, enhance immune and nervous system function, and promote cell growth and division-including that of the red blood cells that help prevent anemia.
Vitamin C & Flavonoids
Vitamin C and flavonoids has been found to aid circulation, promote healing of sores, and assist in the strengthening of fragile vein walls during varicose veins treatment.
Vitamin E
Vitamin E helps improve circulation, connective tissue growth and is believed to help relieve calf pain due to narrowing of the arteries.
Vitamin K
The study, published in the Journal of Vascular Research, indicates that inadequate levels of vitamin K may reduce the activity of the matrix GLA protein (MGP) to reduce vascular proliferation and mineralisation, thereby stopping the development of varicosis.
Vitamin P is often used to treat sports injuries, especially in the legs, as they reduce the pain and lessen the effects of prolonged bleeding as well as protecting against antibacterial infections as they are very powerful in maintaining proper levels of blood circulation, one of the causes of varicose veins.
Varicose veins treatment also includes exercise regularly; intake more antioxidant-rich foods; don’t smoke, wearing compression stockings.
For best result in Varicose veins treatment consider a supplement of diosmin, horse chestnut, or pine bark.
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Vitamins and minerals in potato
The potato is rich in vitamins and minerals and also is good source of dietary energy and some micronutrients.
One medium potato (5.3 oz) with the skin contains 45 percent of the daily value for vitamin C, much or more potassium (620 mg) than bananas, spinach, or broccoli, almost 10 percent of the daily value of B6.
In also include trace amounts of thiamin, riboflavin, folate, magnesium, phosphorous, iron, and zinc — all for only 110 calories and no fat.
Vitamin C
Potatoes include 27 mg of Vitamin C. It is 45 percent of the current daily value, which can contribute to total daily requirements. Vitamin C is water-soluble vitamin acts as an antioxidant, stabilizing or eliminating free radicals.
Potassium
Potatoes are one of the most concentrated sources of potassium. In potatoes contain significantly higher amount than those foods commonly associated with potassium content (for example, bananas, oranges, and mushrooms). Research suggests that diets rich in potassium and low in sodium seem to reduce the risk of hypertension and stroke.
Vitamin B6
Potatoes also are an excellent source of vitamin B6. It is water soluble vitamin that is often low in the diets of certain groups of women. Vitamin B6 also plays important roles in carbohydrate and protein metabolism. It helps the body make nonessential amino acids needed to make various body proteins.
Fiber
One medium potato with the skin contains two grams of fiber. It is eight percent of the daily requirement. Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream.
Dietary fiber helps to improve blood lipid levels, regulating blood glucose, and increasing satiety, which may help with weight loss.
In addition to these nutrients potatoes contain an assortment of phytochemicals with antioxidant potential, most notably carotenoids and anthocyanins.
Minerals
Additionally potato contains Iron, Copper, Zinc and Manganese. The nutritional value of potatoes makes them ideal for weight loss and maintains optimum health.
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