Premenstrual Syndrome and Vitamins Deficiency

Premenstrual Syndrome (or PMS) is a state caused by a number of hormonal imbalances that trigger multiple disruptive symptoms in a high number of women prior to menstruation. Statistic has shown that among 40 million of those who suffer with PMS symptoms, over 5 million need medical treatment.

Most of the time symptoms of PMS symptoms disappear when menstruation starts. Women stay symptom free until 5 to 14 days before the next menstrual period. These regularly happening symptoms after ovulation until menstruation are called Premenstrual syndrome (or PMS). Symptoms diverge from mild to severe enough that they interfere with work and social activities.

PMS may be manifested by a wide range of signs and symptoms:

  • Depression, irritability, tension, fatigue, anxiety
  • Headaches, dizziness and even fainting
  • Acne, hives, boils
  • Joint and back pain
  • Allergy and asthma like signs, hoarseness, sinusitis, sore throat.
  • Bladder infections
  • Food cravings, bloating
  • Tenderness and swelling of the breasts

The most severe form of PMS is called premenstrual dysphoric disorder (PMDD). This disorder takes place in 2 to 9 percent of menstruating women. Symptoms of PMDD and PMS are alike but are much more severe in PMDD.

The etiology of PMS and PMDD is fully unstated. There are hormonal imbalances as well as biochemical neurotransmitters imbalances in the brain which contribute to these.

Various vitamins and minerals have been found helpful in lessening the severity of the symptoms of PMS.

In most cases Calcium with Vitamin D reduce an intensity of PMS symptoms by 48%.

Magnesium deficiency also can significantly worsen PMS symptoms. A double-blind randomized study found oral Magnesium supplementation effective in reducing symptoms of PMS.

Researches from Baylor College in Texas have found that in patients suffering from PMS the level of Zinc in the luteal phase was lower than normal, while the copper level was elevated.

Vitamin B6 (pyridoxine) in the doses of 100 mg was may be helpful in alleviating symptoms of premenstrual syndrome and premenstrual depression.

The study found that Chasteberry, an extract of chaste tree fruit, is helpful for PMS symptoms, especially breast tenderness. Chasteberry support healthy serotonin level in the brain, therefore helping in mental and physical relaxation.

Ginkgo biloba extract in the amount of 160 Mg was also benefits for alleviate symptoms of fluid retention, breast tenderness and anxiety associated with PMS.

Vitamin E in the amount of 400 IU a day given for 3 months can to be effective in alleviating the symptoms of PMS.

Theanine, an amino acid relieves the symptoms of PMS by its normalizing effect on brain neurotransmitters and brain electrical activity.

Theanine is present in Green Tea, and is also available as a nutritional supplement.

Premenstrual Syndrome relief

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Hyponatremia or Sodium deficiency

Solution of salt in water

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Why we need Sodium?

Salt is essential for life. Salt is contained from sodium and chloride.
Most people enjoy the taste enhancing flavor of salt. Less than 10 percent of salt intake is from the salt in unprocessed foods such as fruits and vegetables. Three-quarters of the salt most people eat is hidden in processed foods. Many processed foods have high sodium content without tasting salty. One teaspoon of salt weighs about five grams, and contains 2000 mg sodium
(40 percent sodium).

What causes sodium deficiency

Sodium deficiency does not normally result from inadequate dietary intakes. Most of us get plenty of salt from our food (or even too much) and don’t need extra even in very hot weather or when we’re sweating a lot.

In rare cases, excessive water intake can cause low sodium levels in the blood.

Sodium deficiency is called hyponatremia. Hyponatremia can be caused by prolonged, excessive sweating, prolonged vomiting or diarrhea, or the use of some diuretics. It is quite serious to deprive the body of sodium.
Hyponatremia is something to watch for with intense sport competitions that last for many hours.

Certain drugs can cause lowered sodium levels. These drugs include some diuretics, ibuprofen, naproxen, Prozac, and Elavil.

Severe hyponatremia can be fatal. It causes an imbalance of electrolytes that are essential for transporting water through the body as well as regulates nerves and major organs.

Hyponatremia symptoms

One of the primary symptoms of hyponatremia (sodium deficiency) is weakness: especially muscular weakness. Your body is aching, and all of a sudden you can not accomplish the athletic feats you used to be able to.

Other symptoms of hyponatremia include headache, muscle cramps, fainting, fatigue, and disorientation.

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Vitamins and minerals therapy for genital herpes

Herpes genitalis

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Genital herpes is spread by direct contact with an infected person. Sexual intercourse and oral sex are the most common methods of spreading genital herpes. Vitamins and minerals therapy and antiviral therapy can reduce the frequency of recurrences and can reduce symptoms in acute episodes.

These are just some of the natural treatments you can try for genital herpes.


Lysine is an amino acid commonly found in high protein foods and in grains. Lysine has been shown in clinical trials to reduce the occurrence of herpes outbreaks and to reduce their severity. Patients reported that with regular dosage over the long term, symptoms of herpes were reduced and outbreaks became less and less frequent.
For people who want to rely on lysine supplementation alone, recommendation is to take one gram daily for maintenance and one gram three times daily during acute outbreaks. Lysine can also be found in topical ointments to be applied directly to herpes eruptions. These may be helpful in reducing symptoms but have not been adequately studied to prove their effectiveness.

Vitamin C and Bioflavonoids

Vitamin C may have therapeutic value in the treatment of recurrent external genital herpes eruptions. Using 600 mg of vitamin C and 600 mg of bioflavonoids three times daily for three days after the initial onset of symptoms (in the prodromal phase) was found to be the optimal dosage for the most rapid disappearance of symptoms.

Vitamin E

Applying topical vitamin E to a lesion may provide pain relief. Although clinical observations have been made of only four published cases (in oral primary herpes, not genital), it would seem logical that vitamin E applied to genital eruptions may provide a similar benefit. Dry the area around the lesion with warm air and apply vitamin E oil with a cotton swab. Leave in place for 15 minutes. After the 15 minutes, pain relief should be evident.


Zinc stops the herpes virus from replicating, and regular dosage can reduce the amount of outbreaks occurring. Applying zinc topically to herpes blisters also helps reduce the duration of the outbreak.
A number of zinc salts have been shown to have antiviral activity against genital herpes viruses.
Supplementation with zinc has been observed to reduce the frequency, duration, and severity of genital herpes eruptions. In some cases, the eruption was completely suppressed, and in others the eruptions disappeared within 24 hours of their onset.

To effectively control genital herpes outbreaks, nutrition experts also suggest increasing intake of beta carotene because it can help boost your body’s immune system, which protects you from virus infection.

A liquid oral spray, Herpeset™ is absorbed quickly into the blood vessels under the tongue, bypassing the digestive tract, which can slow the absorption of orally administered products.


  • Herpes is not curable, but antiviral drugs can partially control the duration and severity of episodes.
  • Chocolate can actually activate herpes virus in women and men.

More articles about genital herpes…

Dietary recommendations for genital herpes treatment – Natural food sources that can help cure of genital herpes…
Genital herpes symptoms
– Symptoms of genital herpes usually start appearing within a week infection…
Aloe Vera for genital herpes treatment– Aloe Vera has a very strong antiviral effect, and recent research has shown…

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How Vitamin D Controls Calcium

Calcium is known as the bone-building nutrient. But some experts pointed that we should pay more attention to exercise and vitamin D.

Blood calcium levels must be maintained within a narrow range for normal nervous system functioning and maintenance of bone density. Blood calcium levels are especially vital in childhood during bone growth.
There are relationship also between calcium, vitamin D and osteoporosis.
Vitamin D as calcitriol is an essential for regulation of blood calcium and phosphorus levels. Bone health and regulation is also assisted by vitamin A, vitamin C, vitamin K, the hormone calcitonin, parathyroid hormone, and magnesium.

Calcium levels are sensed by the parathyroid glands.
If blood levels of calcium fall too low, the parathyroid glands secrete parathyroid hormone. The parathyroid hormone stimulates production of an enzyme in the kidneys. This enzyme increases the transformation of calcidiol to calcitriol. Calcitriol is a potent hormone that increases blood calcium levels.
Increased blood levels of calcitriol cause increased absorption of calcium from food in the intestines. The kidneys also reduce losses of calcium in the urine in response to increased levels of calcitriol.

It’s very important to keep optimum levels of calcium in the blood and for that matter a healthy and balanced diet is required.

In many cases, calcium can be mobilized from bones if dietary levels of calcium are insufficient. Increased release of calcium from the bones requires parathyroid hormone in addition to calcitriol.
Calcium and vitamin D are present in many liquid calcium supplements.. These two nutrients work together to help in the prevention of many diseases.

Most of the degenerative diseases are caused due to calcium deficiency but of course calcium deficiency is ultimately linked with deficiency of vitamin D.

CAlcium deficiency can occur with poor diet, abnormal parathyroid function (gland that regulates blood calcium levels), kidney failure, and vitamin D or magnesium deficiency.
Symptoms of deficiency include bone loss and weakening, muscle cramps, heart palpitations, tooth decay, back and leg pain, insomnia, nervous isorders, and rickets (bone deformities in children).

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  • Eighty percent of American women are deficient in calcium.
  • Most of the calcium in the body, about 99 percent, is found in the bones andteeth. Only one percent is found in the blood and soft tissue.
  • You need calcium along with Vitamin D to build strong bones and keep them that way throughout your life.

Zink deficiency causes low libido

There are no specific drugs to treat low libido. However, there are medications that can treat the underlying cause. For example, hormones such as thyroid, estrogen, testosterone, or DHEA can be given to those deficient.

Nutritional deficiency in zinc causes both male and female low libido problem.
There is well known fact that men should eat oysters for a better sex life. Oysters are by far the food highest in zinc—and you need plenty of zinc to make testosterone and other male hormones. Zinc also needed to make healthy sperm and semen, so getting more zinc in your diet could help solve male infertility.

Zinc content of the prostate gland and sperm is higher than in any other body tissues and helps regulate prostate fluid. Zinc not only helps produce testosterone, but also helps to maintain semen volume, keeping sperm healthy and regulating sex drive.

A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. A deficiency of zinc means your prostate is not in proper working order, and without a healthy prostate, you simply can’t have a full and healthy sex life.

Zinc is an important mineral also for women sexuality. It helps in controlling blood sugar, in wound healing and helps prevent infection with viruses. It helps some vitamins (for example, Vitamin A) to function properly. It helps in the production of histamine.

Low histamine levels may make it more low libido and difficult to achieve orgasm. Women are particularly prone to zinc deficiency because of monthly blood loss through menstruation and the tendency to diet which limits intake of essential nutrients to help replace the monthly loss. As women experience menopause, the lack of estrogen & zinc deficiency together can have a negative effect on sexuality.

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Vitamins and minerals for Prostate Health

There are a number of prostate vitamins, minerals and natural herbs and that may be a real help in promoting the health and functioning of the prostate and urinary tract in men.
Having enough RDA vitamin C, Vitamin D, vitamin E, selenium and zinc in you diet you considerably reduce risk of prostate diseases: prostatitis, BPH (benign prostatic hyperplasia) and even prostate cancer.
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Vitamin E

Current research shows that vitamin E appears to reduce the risk of prostate cancer. Some experts recommend using the gamma-tocopherol form of vitamin E.

Vitamin D

Vitamin D may also fight with prostate cancer. Vitamin D is known to inhibit prostate cancer in animals. As such, vitamin D appears to be important in preventing prostate cancer even though human research remains unclear. In addition, vitamin D is being studied as an agent for the treatment of prostate cancer. Recommended daily allowance of vitamin D in your diet must be equal:
*For men ages 19 to 50: 200 IU a day.
*For men ages 51 to 70: 400 IU a day.
*For men ages 71 and older: 600 IU a day.

Vitamin C

Vitamin C has been used to aid healing and to promote prostate health.


Deficiency of zinc in diet has been linked to BPH, prostatitis, and even prostate cancer. Zinc is used to promote prostate health and some experts do recommend zinc for BPH. In addition, zinc may even shrink an enlarged prostate.


Selenium harbors antioxidant properties that are thought to work with vitamin E to provide extra protection from toxin damage linked to prostatitis. Selenium also is able to slow prostate growth as well as help prevent prostate cancer.
Ask a doctor before taking any vitamin and mineral supplementsOnline Medical Advice

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Boron food sources to avoid deficiency

Boron is an essential trace mineral needed for bone growth.

boron-deficiencyIn the mid-1980s, researchers found that small amounts of boron help absorb calcium into bones and keep it there. How much boron is still up in the air?
There’s no RDA or SAI yet, but many nutritionists today suggest getting 3 mg a day. That’s not a problem, because most people get 2 to 5 mg a day from their food.

Boron food sources

Good dietary sources of boron are fruits, especially apples, pears, peaches, grapes, dates, and raisins. Nuts and beans are also high in boron.
One of the best general dietary preventive habits to acquire is to eat a lot of dark green leafy vegetables. Kale, collard greens, romaine, spinach, Swiss chard, and other dark greens are a rich source of vitamins and minerals, including calcium, vitamin K, and boron.

In fact most fruits and vegetables contain boron, particularly dried fruits.
Boron helps keep the brain alert and able to perform simple functions. It also helps keep the bones strong and metabolizes calcium, magnesium, and phosphorus.
Boron deficiency is rare.
While there appear to be no adverse effects with doses as high as 6 mg/day, dosage should not exceed 10 mg/day.
There is no RDA for boron. The recommended dose is 3 mg/day. It is best if boron is taken with a multivitamin which includes calcium, magnesium, manganese, and riboflavin.

Boost metabolosm eating proper foods

It is well known fact that metabolism breaks down carbohydrates, fats and proteins in the food you eat to make the energy your body needs.

vegetables and fruits boost metabolismProper food rich with vitamins and minerals selection keeps your body functioning well and can also boost your metabolism.

Metabolism is determine by amount of calories you eat, genes and the amount of calories that you burn.

First of all the body breaks down carbohydrates, then fats and finally proteins. The food that you eat makes up 5 to 10 percent of your metabolic rate.
Foods that boost your metabolism are vegetables and fruits. Llean proteins, fish, healthy fats and whole grains also speed up metabolism.

Most effective vegetables boosting metabolism are spinach, broccoli, carrots, asparagus, cabbage, beet roots, assorted beans and dark, leafy vegetables.

Excellent food sources of protein are skinless poultry and eggs.

The omega 3 fatty acids in fish boost your metabolism by burning up to 400 calories a day.

The enzymes in your body that burn fat increase while those that store fat decrease.

If you are not a fish eater, take omega 3 capsules that contain a minimum of 300 milligrams total of EPA and DHA.

Eat healthy fats like nuts and peanut butter.  Whole grains found in brown rice, cereal, barley and oats speed up your metabolism as well.

Consume foods with  vitamin B group, magnesium and fiber to boost your metabolism.

Eating the right foods to increase your metabolism and take supplement if you your additionally. Drink plenty of water during the day. Exercise at least three times a week also help boost your metabolism.


Several studies have shown that apart from their hormonal effect the hormones in birth control pills affect metabolic and nutritional factors.
Women who use contraceptives may need in nutritional supplementation to adjust for some of the biochemical alterations caused by the oral contraception pills.
living-multiFor example women on BCPs have a higher requirement for folate, and this may be especially true for women who have had cervical dysplasia (precancerous abnormal cells of the cervix). The frequent ingestion of the steroids found in contraceptive pills has been found to decrease levels of riboflavin, pyridoxine, vitamin B12, ascorbic acid, and zinc.
Hormones can also affect breast tenderness, increase risk of blood clots, and induce an array of side effects in some women, and they are metabolized in the liver.
Providing proper nutritional support and enhancing hormonal metabolism and detoxification pathways may optimize of using hormonal contraception.
Long periods of oral contraceptive using may occur of riboflavin deficiency.
It has been noticed that the majority of women on oral contraception for longer than six months manifest abnormal tryptophan metabolism. Vitamin B6 can normalize tryptophan metabolism.
Although not consistent, some research has shown that oral contraception disturb folate metabolism.
Anemia, the gastrointestinal and genital tracts, bone and heart health, and mental function are all affected by folic acid deficiencies. For this reason, folate is an important nutrient to supplement for women taking the pill. Oral contraception users have also been found to have low levels of vitamin B12.

Reduced levels of ascorbic acid have also been observed in those who take oral contraceptives.
It is possible that the steroids of oral contraceptives increase the breakdown of ascorbic acid.
Some research in animals has shown that oral contraceptives reduce lower blood levels of vitamin E.
Most investigations have shown a reduction in plasma zinc levels following the administration of oral contraceptive pills.
Zinc is essential to good health and is involved in many enzyme and body functions. Immune function; wound healing; the nervous system; maintenance of vision, taste, and smell; and skin health are dependent on adequate levels of zinc.
Zinc competes with copper for absorption, therefore adding a small amount of copper is also suggested to avoid any problems.
Borage seed oil is high in gamma linolenic acid (GLA), which is important in maintaining pain-free breasts. GLA decreases abnormal sensitivity of breast tissue to normal hormone levels.
Oral contraceptives can increase the risk of blood clots, although this risk has been considerably reduced since the lower-dose pills have become the norm.
However, these concerns still deserve our attention. Bromelain has a very favorable effect on inflammation of a
Garlic preparations have been shown to promote fibrinolysis, which can offer benefit in prevention of strokes and other clotting events.
Finally, women taking hormonal contraceptives can experience changes in vaginal pH, which can lead to changes in the balance of organisms in the vagina.
Lactobacillus species are fundamental to maintaining a healthy ecological vaginal environment, which helps to prevent yeast and vaginal infections.
It may be possible to favorably alter this vaginal ecology by taking lactobacillus in the form of a nutritional supplement.
Additional considerations may include liver support to aid in the metabolism of the steroids.
There are many options here, including a lipotropic supplement and herbs such as dandelion root, burdock root, and milk thistle.

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