Boost metabolosm eating proper foods

It is well known fact that metabolism breaks down carbohydrates, fats and proteins in the food you eat to make the energy your body needs.

vegetables and fruits boost metabolismProper food rich with vitamins and minerals selection keeps your body functioning well and can also boost your metabolism.

Metabolism is determine by amount of calories you eat, genes and the amount of calories that you burn.

First of all the body breaks down carbohydrates, then fats and finally proteins. The food that you eat makes up 5 to 10 percent of your metabolic rate.
Foods that boost your metabolism are vegetables and fruits. Llean proteins, fish, healthy fats and whole grains also speed up metabolism.

Most effective vegetables boosting metabolism are spinach, broccoli, carrots, asparagus, cabbage, beet roots, assorted beans and dark, leafy vegetables.

Excellent food sources of protein are skinless poultry and eggs.

The omega 3 fatty acids in fish boost your metabolism by burning up to 400 calories a day.

The enzymes in your body that burn fat increase while those that store fat decrease.

If you are not a fish eater, take omega 3 capsules that contain a minimum of 300 milligrams total of EPA and DHA.

Eat healthy fats like nuts and peanut butter.  Whole grains found in brown rice, cereal, barley and oats speed up your metabolism as well.

Consume foods with  vitamin B group, magnesium and fiber to boost your metabolism.

Eating the right foods to increase your metabolism and take supplement if you your additionally. Drink plenty of water during the day. Exercise at least three times a week also help boost your metabolism.

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