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Vitamin B12 deficiency and Candida
People have a variety of micro-organisms in bodies. Some of them are essential for health and others can become a problem when they grow out of control.
This is the case with Candida albicans. Levels of this fungus are usually kept under control by our normal bacteria (flora). However, when our normal bacteria are depleted, Candida can proliferate, causing thrush, vaginitis, and other problems.
Vitamin B12 is essential for good health in many different ways.
It play great role for nervous system functions, and also helps with blood cell production.
Candida is yeast that grows in the human body, most notably in the vaginal area and in the intestines. In major cases, it is kept under control by the body’s immune system.
However, when there is a lack of B12 the immune function is impaired and Candida can then grow out of control.
Who are at risk vitamin B12 deficiency
There are some conditions that can attribute to a deficiency in B12. Strict vegetarians don’t eat meats, diary products, and eggs so they are often at risk. This comes in many forms, but the most common sources are in meats, diary products, and in eggs.
The very young and the very old people are also most susceptible.
Chronic illness such as cancer can be important factor of vitamin B12 deficiency that may cause Candida.
There are many other factors: Immune disorders such as diabetes or HIV/AIDS; Smoking; Use of antibiotics, corticosteroids, or birth control pills; Weakened or underdeveloped immune system function.
Alcoholics are at risk as are those who have Crohn’s disease. There is an intrinsic factor that helps the body absorbs B12 in the stomach and intestines, and if someone has had surgery in either area, that factor may have been affected or is missing.
When that happens, the B12 can not be absorbed as it should be. Someone with this problem will have no appetite, bouts of loose stools, and they might feel very weak. They might also notice a shortness of breath, problems with tingling or numbness in the extremities, and might even experience some mental fog.
In order to treat Candida, the deficiency of vitamin B12 will need to be taken care of first. When the proper balance of B12 is restored, the Candida can then be kept in check after a course of treatment and it has reverted back to its normal state with in the body.
Now you see how Candida and Vitamin B12 are related. These knowledge should encourage you to eat a more balanced diet to avoid the further complications associated with vitamin B12 deficiency.
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Who are at risk of vitamin B12 deficiency?
Vitamin B12 is water-soluble, and is named cobalamin because it has the element cobalt in its structure.
Vitamin B12 maintains healthy nervous system and assists with blood cell formation.
Deficiency of cobalamin may cause eczma, dandruff, hair loss, skin disorders, loss of appetite, extreme fatigue, confusion, mental depression, drowsiness, and hallucinations.
Usually bound to protein in foods (as in meat and eggs), cobalamin is released in digestion. Intrinsic Factor, a substance made by cells that line the stomach, binds to cobalamin, and this complex of cobalamin and intrinsic factor is then absorbed in the small intestine.
Some people cannot make enough intrinsic factor to bind with cobalamin, and as a result, they absorb very little vitamin B12 in the digestive tract. Over time, this can develop into a disorder called pernicious anemia.
Pernicious anemia takes time to develop because the liver stores enough vitamin B12 to last.
But if none, or very little vitamin B12, is absorbed through the diet, it will take about a year or so for the liver's reserves of vitamin B12 to be depleted.
Another way to develop vitamin B12 deficiency is to not take in enough foods that provide vitamin B12. This can occur to strict vegetarians who neglect to supplement their diet with vitamin B12.
It's important to understand that vegetarians who are thinking about pregnancy need to start vitamin B12 supplementation long before they become pregnant.
Infants of vegetarian moms have limited stores of vitamin B12 and can develop a deficiency within months of birth. So it is important that vegetarian moms who breastfeed their infants take vitamin B12 supplement. Untreated deficiency of vitamin B12 in babies can result in severe and permanent neurological (nerve) damage.
Many older adults are marginally deficient in cobalamin. Smokers, people who have been taking some prescription drug are also at risk of vitamin B12 deficiency.
Most persons that have low levels and diets poor in vitamin B12 would do well to supplement B12 daily.
Advantages and disadvantages of vitamin B12 shots
Vitamin B12 is part of the vitamin B complex and plays a great role in keeping healthy our body. Unfortunately, vitamin B12 is not absorbed well through the stomach especially it is concerned of people elder 40.
There are several options when it comes to taking vitamin B12 supplements: regular pill, nasal spray, a patch, vitamin B12 shots, and sublingual B12. For people whose bodies don't absorb vitamin B12 via their intestines, it has often been believed that vitamin B12 injections are the best method, although this isn't necessarily true.
What are the advantages of vitamin B12 shots?
Doctors know the health benefits of the B vitamin family and have prescribed vitamin B12 shots (also called cobalamin injections) to patients for years. They showed remarkable results for patients who were feeling sluggish, tired, down, or forgetful.
These vitamin B12 shots also often use to treat people with pernicious anemia, which is caused by a vitamin B12 deficiency. Vitamin B12 shots can be given for short periods as well as long term. It is not uncommon for elderly individuals to receive ongoing B12 injections.
There are many advantages to getting cobalamin supplements in the form of B12 shots. Having a vitamin B12 shots will be more effective than these other methods as the vitamin is injected into your blood stream.
People who get vitamin B12 shots notice an improvement in their energy level within a few days. In addition to feeling more energy, the shots can be effective in terms of clearer skin, better sleep, improved memory, and feeling less stressed.
What are the disadvantages of vitamin B12 shots?
However, there are also some disadvantages to vitamin B12 shots. Firstly, they can be rather expensive, often costing $25 or more for each injection. Secondly, they can also be painful.
If you don't like shots, you are probably going to find yourself a bit resistant to this as an ongoing method. Vitamin B12 injections can also result in an infection or harm the nerves.
It is not uncommon for scar tissue to form, preventing the B12 from absorbing adequately.
Disadvantage also is fact that much of the vitamin ends up lost in your urine when you take vitamin B12 in form shots.
Side effects from B12 shots may include headaches, upset stomach, diarrhea and painful joints, to name a few.
Alternative form of Vitamin B12 Vita Sciences B-12 Patch 4 patches
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