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Vitamin B12 Deficiency health effects
Today, as vitamin supplements gain in popularity, the potential to overdose has become a basic concern. However, one vitamin that tends to be overlooked and is of major importance is Vitamin B12. Deficiency in vitamin B12 is, in fact, among the highest nutritional deficiencies in developing counendeavors and potentially in the United conditions as well. Vitamin B12 is imperative in the correct formation of red blood cells and as well plays an essential role in maintaining healthy nerve tissue.
Without the proper amount of Vitamin B2, development of a blood condition referred to as pernicious anemia is probable and highly likely. This condition, once develop, does not allow an individual to generate the protein substance needed to allow the absorption of vitamin B12. An additional detriment of a b12 deficiency is the inability to absorb folic acid, another component the body needs to function properly.
Why Does B12 Affect Our Health?
Deficiencies in needed vitamins generally take place gradually and, at times, may take a number of years to develop.
FirstlyVitamin B12 deficiency symptoms can be small, barely noticed neurological or cognitive changes which tend to increase with time. As the deficiency becomes more serious, anemia and/or dementia may develop. In order to have proper multiplication of red blood cells the presence of vitamin b12 necessary. As the deficiency increases, the red blood cells drop and the individual subsequently develops anemia. Fatigue and palpitations are two of the basic symptoms of anemia created by a b12 deficiency.
What Are B12 Deficiency Symptoms?
- In addition to fatigue and palpitations, symptoms include:
- Weight loss
- Pale skin
- Sore Mouth or tongue
- Higher incidence of contracting infections
If not corrected and the deficiency is accepted to continue a number of neurological symptoms may appear. Symptoms such as:
- Irritability
- Confusion
- Forgetfulness
- Numbness and/or tingling of the fingers and/or toes
- Overall muscle weakness
- Staggering
- Balance
Who is at Risk?
Virtually anyone has the potential of developing a vitamin b12 deficiency. However, vegans, those on a vegetarian food, babys and the elderly are generally placed in the group that is accept as true thated at high risk in developing this deficiency. Since vitamin b12 is derived solely from animal-related products, those who refrain from eating dairy, eggs or meat are at risk; however, vegetarians who do consume dairy products and eggs generally do not consume the advisable 2.4 mcg amount. As the population grows older, approximately 30% of individuals over 50 develop a stomach lining that is thinning or atrophic gastritis. With this condition, the small intestine is unable to absorb b12 which may potentially lead to more rigorous conditions. A multivitamin, eating a breakfast cereal that has been fortified or likely both is advisable for those accept as true thated at risk for a b12 deficiency. If any of these conditions are present, review your condition with your doctor and check on receiving a Vitamin B12 blood test.
Vitamins B12 drops
Strict vegetarians are at risk of Vitamin B12 deficiency
Vitamin B12, as well known as cobalamin is vital for good health. Vitamin B12 is contains in animal protein such as meat, dairy products and eggs. Vitamin B12 deficiency can cause muscle weakness, neurological abnormalities, low blood pressure, vision problems and even psychological confusion and mood disturbances.
Vegetarians are at Risk as are Others
Strict vegetarians are at risk of vitamin B12 deficiency. The risk factors also are elderly, babys who are solely breastfed, and those people who need additional vitamin B-12 associated with pregnancy, hyperthyroidism, the body’s inability to make sufficient red blood cells, heavy bleeding, cancers, liver or kidney disease.
Pernicious anemia is poor vitamin B12 absorption caused by conditions such as Crohn’s disease, surgical removal of part of the stomach or intestine, intestinal parasites, HIV infection or lack of intrinsic factor.
Intrinsic factor, a protein secreted by cells in the stomach, helps the body to absorb B12. If this protein is lacking, it results in pernicious anemia (meaning deadly or fatal, which this type of anemia was until vitamin B12 shots became offered).
Human Storage of Vitamin B12 is Impressive
The human liver stores large amounts of offered Vitamin B12, so it may take years before symptoms of deficiency appear. However, once these stores are depleted , even slightly lower than normal levels of Vitamin B-12 can present symptoms of deficiency. Especially at risk are strict vegetarians who eat no animal protein. Nutritional consensus is that no plant foods are reliable and safe sources of vitamin B12.
Therefore there are two choices vegetarians can make to ensure continued good health. The first is to become an ovo-lacto vegetarian, which is a vegetarian who also eats eggs and/or dairy products. Secondly, vegetarians can eat foods that have been fortified with Vitamin B12 such as breakfast cereals, soy milks, vegetable and sunflower margarines, yeast extracts, some veggie burger mixes and textured vegetable protein. Vegetarians must read labels to confirm that B12 has been added to the product.
As a last resort, vitamin B12 can also be administered by mouth, by hypodermic injection into muscle tissue or as a nasal spray, to correct dietary B12 deficiency.
Vegetarians, with only a slight adjustment to diet and attention to choices of healthful foods that contain vitamin B12 can continue to choose Vegetarianism as a way of life.
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Cobalamin Deficiency Symptoms
Cobalamin is as well called Vitamin B-12. This very importnant vitamin is frequently used in combination with other B Vitamins to hepl support of healthy red blood cells and the bodies nervous system. Deficiency in Cobalamin causes anemia. Anemia is when the body does not have sufficient healthy red blood cells. The red blood cells in the body are essential in providing oxygen to tissues and organs.
Cobalamin deficiency is not a very ordinary event. The human body stores several years’ worth of Cobalamin, so nutritional deficiency of this vitamin is extremely rare. Elderly are the most at risk. However, deficiency can result from being unable to use vitamin B12. Inability to absorb vitamin B12 from the intestinal tract can be caused by a disease known as pernicious anemia.
Causes of Cobalamin Deficiency
In order for the body to process this vitamin properly there needs to be a number of things going right with the overall function of the body. Things like the pancreas, stomach and small intestine need to be working together conceptlly for the body to absorb the right nutrients. If the organs aren’t working together properly then the B-12 will not be absorbed as it should be. Some causes of B-12 deficiency are:
- Alcoholism
- Crohn’s disease
- Lack of Meat, Eggs and Dairy Products (Vegans and Vegetarians are at Risk)
- Tape Worms
- Inability for the Body to Absorb nutrients
- Intrinsic Factor Lacking in the Body
Symptoms of Cobalamin Deficiency
Cobalamin deficiencies happen frequently and if taken care of quickly and properly can cause no real harm to the body. However, if it is not treated then there can be serious predicaments with the body. Cobalamin deficiency can cause serious predicaments and make a person very, very sick. Symptoms of the body lacking Cobalamin are:
- Fatigue
- Diarrhea
- Loss of Appetite
- Nausea
- Numbness in Extremities
- Hallucinations
- Memory Loss
- Confusion
- Anemia
- Behavioral Changes
- Poor Nutrition During Pregnancy
Any one or more of these symptoms are cause to seek a medical professional. Studies have shown that B-12 deficiency can as well cause havoc with the nervous system and create long term predicaments with the bodies ability to function.
Treatment of Cobalamin Deficiency
Cobalamin deficiency can usually be kept away from by having a well rounded food that contains meat and dairy products as well as any vegetable that are high in iron. Iron is good for the production of red blood cells. A doctor will normally prescribe either a B-12 injection or a pill for therapy. For people who cannot properly absorb the pill through the intestine, the shot therapy will be an ongoing treatment.
Doctors as well recommend that a person who suffers from B-12 deficiency to be seen and tested regularly. In some cases B-12 therapy will be a life long commitment. as well a food change will most likely be needed to keep from falling back into the deficiency stage. Things like meat, poultry, shellfish, eggs and dairy products provide the highest amount of B-12 vitamins to the body. treatment for anemia is usually very affective. It can take upwards of six months however before there are any real changes from B-12 therapy.
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Linkage between vitamin B12 and depression
Some studies have reported of the relationship between low levels of vitamin B12 and depression.
Depression is a disorder that affects your mood, thoughts, feelings, and behaviour. It is the most common psychiatric ailment in modern society.
Vitamin B12 and other B vitamins, such as folate, play a role in the production of certain brain chemicals that are important in regulating mood and other brain functions.
However, it’s less clear whether vitamin B12 deficiency may be the cause or the result of depression. Poor nutrition is one cause of vitamin B12 deficiency.
B-vitamins (such as B12 and folic acid) may be deficient in those with depression. Folic acid works with SAM (s-adenosylmethionine) to boost neurotransmitter levels.
But poor nutrition may also be a consequence of depression. People who are depressed may lose interest in eating or make less healthy food choices, which may lead to vitamin B12 deficiency.
When you’re depressed, it’s important to try to eat a healthy, balanced diet that includes sources of essential nutrients, including B vitamins.
What is natural good sources of Vitamin B12
Vitamin B12 is plentiful in animal products such as fish, meat, poultry, eggs and milk. Fortified breakfast cereals also are a good source of B12 and other B vitamins.
Especially if you’re older than 50 or you’re a vegetarian, taking a daily supplement that includes vitamin B-12 and other B vitamins may be helpful in making sure your body is getting the nutrients it needs. Talk to your doctor about whether to take a vitamin supplement.
When talking to your doctor about depression, keep in mind that it’s important for him or her to address any underlying physical conditions that might play a part in your depression.
Examples include vitamin deficiency, thyroid disease and certain types of anemia.
Treating these underlying conditions may improve your mood. If you’re still depressed after successful treatment of the underlying condition, your doctor may recommend treatments for depression which include antidepressants and psychological counseling.
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