Role of vitamins on kidney stones formation

Vitamin B6 benefits in kidney stones treatment

The vast majority of kidney stone sufferers also lack complex vitamin B. So when you go to get distilled water, then get some supplementary vitamin B as well.
Studies have proved the significant therapeutic success of vitamin B6 or pyridoxine in the treatment of kidney Stones.

Vitamin B6 helps prevent calcium oxalate stones. A deficiency of vitamin B6 increases the amount of oxalate in the urine, and some research has shown that those with a high intake of B6 are at a lower risk of stone formation.
A daily therapeutic does of 100 to 150 mg of vitamin B6, preferably, combined with other B complex vitamins, should be continued for several months for getting a permanent cure.

Vitamin C and kidney stones

There has not been reliable data to show that vitamin C has a clear relationship with kidney stone formation in the human body. This is in spite of the fact that excess vitamin C in the blood does break down to oxalic acid and is eliminated through the kidneys.

Ascorbic acid (vitamin C) may convert to oxalates, and people with hyperoxaluria should avoid vitamin C supplements. A high intake of vitamin C does not appear to increase the risk of stone formation in people with no risk factors for stones.

Excess Vitamin D increases risk of kidney stones

Toxic levels of vitamin D can cause abnormally high blood calcium levels. This can result in bone loss and kidney stones. Long-term overconsumption of vitamin D can cause calcification of organs such as the heart, blood vessels, and the kidneys.

Too much Vitamin D might also increase our risk of a heart attack or kidney stones.

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Premenstrual Syndrome and Vitamins Deficiency

Premenstrual Syndrome (or PMS) is a state caused by a number of hormonal imbalances that trigger multiple disruptive symptoms in a high number of women prior to menstruation. Statistic has shown that among 40 million of those who suffer with PMS symptoms, over 5 million need medical treatment.

Most of the time symptoms of PMS symptoms disappear when menstruation starts. Women stay symptom free until 5 to 14 days before the next menstrual period. These regularly happening symptoms after ovulation until menstruation are called Premenstrual syndrome (or PMS). Symptoms diverge from mild to severe enough that they interfere with work and social activities.

PMS may be manifested by a wide range of signs and symptoms:

  • Depression, irritability, tension, fatigue, anxiety
  • Headaches, dizziness and even fainting
  • Acne, hives, boils
  • Joint and back pain
  • Allergy and asthma like signs, hoarseness, sinusitis, sore throat.
  • Bladder infections
  • Food cravings, bloating
  • Tenderness and swelling of the breasts

The most severe form of PMS is called premenstrual dysphoric disorder (PMDD). This disorder takes place in 2 to 9 percent of menstruating women. Symptoms of PMDD and PMS are alike but are much more severe in PMDD.

The etiology of PMS and PMDD is fully unstated. There are hormonal imbalances as well as biochemical neurotransmitters imbalances in the brain which contribute to these.

Various vitamins and minerals have been found helpful in lessening the severity of the symptoms of PMS.

In most cases Calcium with Vitamin D reduce an intensity of PMS symptoms by 48%.

Magnesium deficiency also can significantly worsen PMS symptoms. A double-blind randomized study found oral Magnesium supplementation effective in reducing symptoms of PMS.

Researches from Baylor College in Texas have found that in patients suffering from PMS the level of Zinc in the luteal phase was lower than normal, while the copper level was elevated.

Vitamin B6 (pyridoxine) in the doses of 100 mg was may be helpful in alleviating symptoms of premenstrual syndrome and premenstrual depression.

The study found that Chasteberry, an extract of chaste tree fruit, is helpful for PMS symptoms, especially breast tenderness. Chasteberry support healthy serotonin level in the brain, therefore helping in mental and physical relaxation.

Ginkgo biloba extract in the amount of 160 Mg was also benefits for alleviate symptoms of fluid retention, breast tenderness and anxiety associated with PMS.

Vitamin E in the amount of 400 IU a day given for 3 months can to be effective in alleviating the symptoms of PMS.

Theanine, an amino acid relieves the symptoms of PMS by its normalizing effect on brain neurotransmitters and brain electrical activity.

Theanine is present in Green Tea, and is also available as a nutritional supplement.

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Vitamin B17 cancer treatment remedy

Vitamin B17 is not an actual vitamin but a glycoside. The formal name of this substance is Amygdain. Most people know of this substance by another name, Laetrile. This substance can be extracted from the seeds of the bitter almond tree. Amygdain can also be extracted from the kernels or cakes of the bitter almond or the apricot. This substance was first discovered in the mid 1800’s and was used in Russia and other countries in Europe as a cure for cancer. It was later used in the United States in the early 1900’s however the usage was stopped due to concerns about its high toxicity levels.

Amygdain became labeled as Vitamin B17 by Ernest Krebbs, Jr. who was a chemist in the United States. Some sources give his father Ernest Krebbs, Sr. credit for the discovery of Amygdain or Laetrile. Laetrile is available in Mexico and other countries today where it is still being used to treat cancer. Ernest Krebbs, Jr. labeled the substance as a vitamin in order to sell it as a nutritional supplement in the United States. This would allow him to circumvent the FDA and he could market Amygdain or Laetrile without the federal interference that is involved with the testing and approval of pharmaceutical drugs in the United States.

Amygdain or Vitamin B17 as it is sometimes called is very controversial even today. It has had a very newsworthy past. In the 1970’s The Sloane Kettering Cancer Center was convinced by a proponent of Laetrile to do a study of the substance’s effect on tumors. The study commenced and the results were mixed at best. The findings were that even though the Laetrile did inhibit the growth of secondary cancerous tumors, it did not have little if any effect on the primary tumors at all. Due to this, Sloane Kettering decided not to publish the study. It was later leaked to the public and this caused quite a ruckus in the public front. Many proponents of this product claimed that the pharmaceutical and political arena were causing the studies that were published to be tainted at best due to financial interests. Sloane Kettering did do a follow up study later in the 1970’s however which showed that Laetrile did not have show any more promise in the destruction of cancer tumors at that time.

The American Cancer Society decided to take a stand in this matter and publicly called Laetrile treatment “quackery” however there are still many proponents of this treatment here even to this day. There are treatment centers in Mexico that continue to provide treatment with Laetrile for cancerous tumors. One of the most famous celebrities that has used this treatment was Steve McQueen who actually died in Mexico after having a tumor in his stomach removed. He had been treated there for mesothelioma.

The FDA has taken a very strong stance on the use and sale of Amygdain or Laetrile in the United States. The bitter almond tree from which this substance could be extracted was banned from the United States in the 1970’s. The FDA has sought out and prosecuted anyone found either selling or promoting Laetrile for treatment for cancer. All of the major players in the medical community including the National Institute of Health have issued statements after researching this form of treatment. The consensus is that they all feel that this is not a viable form of treatment for cancer.

That being said there are still many who are desperate for a cure. Many cancers have no cure still to this day and once all traditional medical treatment has been exhausted people will sometimes seek out even forms of treatment such as this in their quest for healing.

Article source: www.ihealthdirectory.com

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Vitamin B7 Deficiency

A vitamin B7 deficiency( also known as a biotin deficiency) is a condition in which there is not enough vitamin B7 taken in daily to meet the needs of the human body.

When a deficiency occurs, there is a good chance that the individual will experience symptoms that are somewhat mild but still noticeable. However, some people have experienced severe health issues due to a lack of biotin in the body.

Identified in some older health books as vitamin H, biotin or B7 is commonly included in B-complex supplements sold in various retail outlets.

Signs and symptoms of vitamin B7 deficiency

One of first symptoms of vitamin B7 deficiency is a change in the condition of the hair. A person who is not getting enough biotin each day may notice some hair loss.

In addition, the texture and gloss of the hair may change from healthy and shiny to dull and somewhat lifeless.

Various skin conditions can also indicate that a vitamin B7 deficiency is present. Just as the hair begins to dry out, the skin can as well when biotin levels are low.

There is more of a possibility of developing dry, scaly patches of skin on the arms, legs, and in the groin area. If left unchecked, the texture of the skin may become exceedingly rough and easily irritated.

Vitamin B7 works with the other B vitamins in helping to sustain a healthy nervous system. When a vitamin B7 deficiency occurs, it can minimize the ability of other vitamins in the B family to supply the nerves with the nourishment required to function normally. As a result, the lack of biotin can lead to periods of depression that get worse over time, as well as some tingling in the extremities.

Biotin deficiency treatment

Fortunately, all vitamin B7 deficiency symptoms can be treated effectively by using supplements and taking care to eat foods containing a decent amount of biotin. Alternative health professionals often recommend the use of a B-complex supplement if biotin levels are low, since it is easier to keep the ingestion of the vitamin in line with the other members of the B family.

To augment the supplemental vitamin B7 deficiency treatment, adding soybeans, carrots, oats, and raspberries back to the daily diet will help restore a balance of biotin in the body.

In addition, onions, cucumbers, yogurt, and molasses are good sources of this vitamin. Eggs are also a good source when consumed in moderation, but can actually trigger a deficiency if consumed in excess.

Since vitamin B7 is water-soluble and only a small amount is stored in the liver, it is important that the biotin supply is restored each day. Taking steps to eat a balanced diet and supplementing with a good quality B-complex vitamin product will help to prevent the occurrence of this type of deficiency and help keep body and mind healthy.

Generally, people who follow this regimen will notice a difference in mood, hair texture, and skin condition within a couple of weeks.

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Vitamins benefit for varicose veins treatment

Image by me. Larger version available on Flickr.

Image via Wikipedia

The incidence of varicose veins is higher in developed countries due to lifestyle factors: poor diet (low fibre), lack of activity, and obesity.
Varicose veins have an estimated prevalence of between 5 to 30 percent in the adult population, with women three times more likely to develop varicose veins than men.

Vitamin A
Vitamin A plays a role in several functions throughout the body including vision, immune function, embryonic development and reproduction, bone metabolism, and most important in regards to varicose veins treatment, skin health and antioxidant activity.

B Vitamins
Vitamins B are important for varicose veins treatment as they help maintain strong blood vessels. It has been found that Vitamin B support and increase the rate of metabolism, help maintain healthy skin and muscle tone, enhance immune and nervous system function, and promote cell growth and division-including that of the red blood cells that help prevent anemia.

Vitamin C & Flavonoids
Vitamin C and flavonoids has been found to aid circulation, promote healing of sores, and assist in the strengthening of fragile vein walls during varicose veins treatment.

Vitamin E
Vitamin E helps improve circulation, connective tissue growth and is believed to help relieve calf pain due to narrowing of the arteries.

Vitamin K
The study, published in the Journal of Vascular Research, indicates that inadequate levels of vitamin K may reduce the activity of the matrix GLA protein (MGP) to reduce vascular proliferation and mineralisation, thereby stopping the development of varicosis.

Vitamin P is often used to treat sports injuries, especially in the legs, as they reduce the pain and lessen the effects of prolonged bleeding as well as protecting against antibacterial infections as they are very powerful in maintaining proper levels of blood circulation, one of the causes of varicose veins.

Varicose veins treatment also includes exercise regularly; intake more antioxidant-rich foods; don’t smoke, wearing compression stockings.
For best result in Varicose veins treatment consider a supplement of diosmin, horse chestnut, or pine bark.

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Biotin deficiency symptoms, causes and treatment

What is biotin?

Biotin is a member of the B-vitamin family (Vitamin B7). The name biotin is taken from the Greek word bios, which means life. Biotin is needed for a lot of body processes that break down fats, proteins, and carbohydrates into fuel you can use. Biotin is also called Vitamin H.

Biotin deficiency causes

Deficiency of biotin has been noted in prolonged intravenous feeding where biotin was omitted.
Biotin deficiency has also been linked with consuming large numbers of egg whites, as egg whites contain a protein which binds to biotin.
Biotin deficiency can result from a genetic lack of biotinidase, an enzyme that releases biotin from small proteins. This lack of biotinidase is a rare hereditary disorder.
Pregnant women may be at risk for borderline biotin deficiency.

Biotin deficiency symptoms

Major biotin deficiency symptoms include hair loss, a dry, scaly rash around the eyes, nose, mouth, and genital area, decreased appetite, nausea and vomiting and failure to thrive in children.

Neurologic symptoms in adults cause depression, lethargy, hallucination, and numbness and tingling of the extremities.
People with hereditary disorders of biotin metabolism resulting in functional biotin deficiency have evidence of impaired immune system function.
Infants deficient in biotin often develop this scaly scalp condition

Sources of Biotin

Adequate intake for biotin has been set at 30 mcg per day for healthy adults.
Biotin is found in a wide variety of foods. Good sources of biotin are liver, oatmeal, eggs, peanut butter, milk, salmon, clams, bananas.
Anticonvulsant medications may lower biotin levels. Additionally, antibiotics may lower the production of biotin because some antibiotics kill bacteria in the colon.

Biotin is not known to be toxic.
Diagnosing a biotin deficiency can be difficult, due to the rarity of this condition and the rather vague symptoms of biotin deficiency.

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Linkage between vitamin B12 and depression

Some studies have reported of the  relationship between low levels of vitamin B12 and depression.

Depression is a disorder that affects your mood, thoughts, feelings, and behaviour. It is the most common psychiatric ailment in modern society.

Vitamin B12 and other B vitamins, such as folate, play a role in the production of certain brain chemicals that are important in regulating mood and other brain functions.

However, it’s less clear whether vitamin B12 deficiency may be the cause or the result of depression. Poor nutrition is one cause of vitamin B12 deficiency.

B-vitamins (such as B12 and folic acid) may be deficient in those with depression. Folic acid works with SAM (s-adenosylmethionine) to boost neurotransmitter levels.
But poor nutrition may also be a consequence of depression. People who are depressed may lose interest in eating or make less healthy food choices, which may lead to vitamin B12 deficiency.

When you’re depressed, it’s important to try to eat a healthy, balanced diet that includes sources of essential nutrients, including B vitamins.

What is natural good sources of Vitamin B12

Vitamin B12 is plentiful in animal products such as fish, meat, poultry, eggs and milk. Fortified breakfast cereals also are a good source of B12 and other B vitamins.

Especially if you’re older than 50 or you’re a vegetarian, taking a daily supplement that includes vitamin B-12 and other B vitamins may be helpful in making sure your body is getting the nutrients it needs. Talk to your doctor about whether to take a vitamin supplement.

When talking to your doctor about depression, keep in mind that it’s important for him or her to address any underlying physical conditions that might play a part in your depression.

Examples include vitamin deficiency, thyroid disease and certain types of anemia.

Treating these underlying conditions may improve your mood. If you’re still depressed after successful treatment of the underlying condition, your doctor may recommend treatments for depression which include antidepressants and psychological counseling.

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Erectile dysfunction causes

What Is Erectile Dysfunction?

Erectile dysfunction, also known as impotence, is a men’s inability to achieve or maintain an erection. Unfortunately, although this is a very common problem and occurs to just about every man at least once in his lifetime, many men are too embarrassed to discuss erectile dysfunction with their doctors. Persistent erectile dysfunction affects approximately 25 percent of men over age 50 and this figure rises with age.

Major cases of erectile dysfunction

A series of factors are involved in developing an erection. Sexual arousal causes nerves in the brain and spine to signal arteries in the penis to swell up with blood.
The spongy tissues in the penis expand and it becomes erect. Any interference with this process, whether physical or psychological, can prevent an erection.
A great deal of cases of erectile dysfunction is physical in nature and not caused by stress, as some may believe. Erectile dysfunction affects most men over the age of 60 and all men over the age of 80.
The majority of cases of erectile dysfunction are caused by physical factors such as diabetes and nerve damage. It can also be caused by psychological issues, or the use of certain drugs. In most cases it is not caused by low sexual desire.

Erectile dysfunction symptoms

Erectile dysfunction symptoms include not only the inability to have or maintain an erection, but the inability to maintain the erection after penetration, one that is not hard enough for penetration or one that will not allow you to complete the intercourse. Needless to say, erectile dysfunction can be frustrating for both parties.

How do prevent erectile dysfunction

To prevent or improve erectile dysfunction, consider the following:

  • Exercise regularly
  • Eat a high fiber diet with lots of whole grains, nuts, and seeds;
  • Reduce stress.
  • Maintain a healthy body weight.
  • Don’t smoke and minimize alcohol.
  • Taking Ginkgo biloba supplement may be helpful for erectile dysfunction caused by antidepressant use or those who have diabetes.
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Vitamins in Fruits

Fruit on display at La Boqueria market in Barc...

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Vitamins and minerals are essential in daily diet. These are nutrients that we get naturally from food that we eat. Our bodies need these nutrients to work properly and for good health. The correct balance of vitamins and minerals is an essential requirement for life. There are many vitamins and minerals in fruits and this makes fruit and vegetables an important part of a well balanced diet.

Types of Vitamins in Fruits

Here are some of the common vitamins that are found in fruits:
Vitamin A is very important for healthy eyes. Vitamin A is present in orange colored fruit and vegetables such as carrots, mangoes, apricots and peaches.
Vitamin B used by the body to support the metabolism system. It is also used to help the immune system and maintain healthy muscles. The best way to avoid a deficiency of B vitamins is to eat a varied diet of fresh fruit, an abundance of vegetables, whole grains, legumes, nuts and seeds, and other food as desired.

Vitamin C is probably one of the most well known vitamins. We need vitamin C for general health and to support the immune system. Vitamin C also helps the body to absorb iron. Good sources of Vitamin C are most fruits including oranges, lemons, grapefruit and tangerines, kiwi fruit, blackcurrants, mangoes, strawberries, blackberries and raspberries. It is also contained in vegetables such as tomatoes.

Vitamin E is as an antioxidant to neutralize free radicals in cell membranes. Although Vitamin E is mainly found in fatty foods such as vegetable oils, nuts, and seeds but smaller amounts of vitamin E are also found in whole grains, avocados, and green leafy vegetables. Almonds, safflower oil, and hazelnuts are rich in alpha-tocopherol. Soybean oil, corn oil, avocados, and canola oil are rich in
gamma-tocopherol.

Vitamin K is used by the body to help with blood clotting. It is also used to strengthen bones. Best sources of Vitamin K are green vegetables are the best source for vitamin K, it is also found in pumpkin. If you have nosebleeds often, try increasing your K through natural food sources. Alfalfa tablets might help.

Vitamins Not Contained in Fruit

Vitamin D and vitamin B12 are not contained in fruits, and must be obtained elsewhere. The body can make vitamin D from sunlight, so most vegans and vegetarians can get enough from sun exposure. Healthy food sources of Vitamin B12 are fortified cereals, nutritional yeast and eggs.
But vegetarians and vegans may benefit from some supplementation of vitamin b12.

Preparing Fruit to Maximize the Benefit from Vitamins

There is no doubt that the best way to maximize the benefit from the vitamins found in fruit is to eat the fruit raw. Great ways to eat fruits in order to maximize the nutritional benefits includes fresh fruit salads, smoothies and enjoying fresh fruit with cereal or yogurt. Vitamins are easily destroyed and lost by cooking.

Five a Day

To avoid vitamins and minerals deficiency you should include five fruits and vegetables in your daily diet. The campaign to encourage us to eat five portions of fruit and vegetables a day is to help people focus on eating a well balanced diet. Eating fruits daily helps prevent cardiovascular disease, Alzheimer disease, stroke and certain cancers.
Five portions of fruit and vegetables may sound like a lot, however many vegans and vegetarians will consume this easily.

By eating a range of different fruit and vegetables many different nutrients are consumed and this helps to ensure proper amount vitamins and minerals.

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FACTS ABOUT VITAMINS IN FRUITS:

  • Eating fruits daily helps prevent cardiovascular disease, Alzheimer disease, stroke and certain cancers.
  • Berries are good for your heart, vision, especially nighttime vision, and macular degeneration, vision as we age.
  • Banana – It is a good source of potassium, fiber, Vitamins A, C, B, E and folate. Vitamin A is essential for skin, eyes, hair, bones, and teeth. Vitamin C helps bind cells and strengthen blood vessel walls, while Vitamin E helps form muscles, red blood cells, and other tissues. Folate is important in manufacturing genes and protein metabolism.

Niacin benefits

Niacin

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Niacin is a vitamin, it is also known as nicotinic acid. However it is known by its more common name – Vitamin B3. This vitamin is found in several fruits, particularly vegetables including broccoli, avocados, and leafy vegetables.

Benefits Niacin for cholesterol level management

Niacin, also known as vitamin B3 has initially been used as a natural cholesterol lowering agent that often rivals prescription drugs in mild to moderate cases.
This vitamin is also critical to releasing energy from carbohydrates and helping to control blood sugar levels.

Nicotinic acid has been used to lower blood cholesterol in large doses of 3000 mg or more per day. This has resulted in a lowering of the bad LDL (low density lipoprotein) cholesterol and also raises the good HDL (high density lipoprotein) cholesterol. But liver damage and aggravation of diabetes are potential dangers of such high doses.

Recent researches of people with high cholesterol proved that niacin not only reduced LDL and triglycerides by 17 and 18%, respectively, but it also increased HDL by 16%.

Niacin reduces the amount of very low density lipoproteins found in the blood. It does this by blocking the breakdown of fats in the body. The amount of very low density lipoproteins has an affect on the amount of low-density lipoprotein in the blood. Niacin prevent the arteries become clogged and reduces chance of having a stroke, developing heart disease, or having a heart attack.

Niacin improves circulation by relaxing arteries and veins, and disorders characterized by circulation difficulties may benefit as a result.

Benefits Niacin for other health problems

Normally, enough niacin from foods is absorbed to carry out basic functions, working on the cellular level to keep the digestive system, skin, and nerves healthy.
In high doses it can help drop blood pressure but people with diabetes have to be cautious because it can raise blood sugar level.
Niacinamide can help treat osteoarthritis and rheumatoid arthritis, insulin-dependent diabetes, insomnia, and migraine headaches.
Niacin benefits for reducing the risk factors for heart disease.

Although both nicotinic acid and inositol hexaniacinate have cholesterol-benefiting actions, inositol hexaniacinate is the preferred form, because it does not cause skin flushing and poses much less risk of liver damage with long-term use.

Intermittent claudication is a circulatory problem that makes your legs ache and your calf muscles cramp up when you walk. The reason is that your leg muscles aren’t getting enough oxygen because your circulation is poor. Niacin benefits make your blood vessels widen, which brings more blood to your legs.

In spite of all Niacin benefits it can be dangerous in large doses. Consult with your physician because of the potential side effects.

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