Vitamin B12 deficiency and Candida

There are many different things that occur with a vitamin B12 deficiency, and there are evidence of link between Candida and vitamin B12.

People have a variety of micro-organisms in bodies. Some of them are essential for health and others can become a problem when they grow out of control.

This is the case with Candida albicans. Levels of this fungus are usually kept under control by our normal bacteria (flora). However, when our normal bacteria are depleted, Candida can proliferate, causing thrush, vaginitis, and other problems.

Vitamin B12 is essential for good health in many different ways.
It play great role for nervous system functions, and also helps with blood cell production.
Candida is yeast that grows in the human body, most notably in the vaginal area and in the intestines. In major cases, it is kept under control by the body’s immune system.

However, when there is a lack of B12 the immune function is impaired and Candida can then grow out of control.

Who are at risk vitamin B12 deficiency

There are some conditions that can attribute to a deficiency in B12. Strict vegetarians don’t eat meats, diary products, and eggs so they are often at risk. This comes in many forms, but the most common sources are in meats, diary products, and in eggs.
The very young and the very old people are also most susceptible.
Chronic illness such as cancer can be important factor of vitamin B12 deficiency that may cause Candida.

There are many other factors: Immune disorders such as diabetes or HIV/AIDS; Smoking; Use of antibiotics, corticosteroids, or birth control pills; Weakened or underdeveloped immune system function.

Alcoholics are at risk as are those who have Crohn’s disease. There is an intrinsic factor that helps the body absorbs B12 in the stomach and intestines, and if someone has had surgery in either area, that factor may have been affected or is missing.

When that happens, the B12 can not be absorbed as it should be. Someone with this problem will have no appetite, bouts of loose stools, and they might feel very weak. They might also notice a shortness of breath, problems with tingling or numbness in the extremities, and might even experience some mental fog.
In order to treat Candida, the deficiency of vitamin B12 will need to be taken care of first. When the proper balance of B12 is restored, the Candida can then be kept in check after a course of treatment and it has reverted back to its normal state with in the body.

Now you see how Candida and Vitamin B12 are related. These knowledge should encourage you to eat a more balanced diet to avoid the further complications associated with vitamin B12 deficiency.

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H1N1 flu linked to Vitamin D deficiency

A recent University of Colorado study, of 18,000 people, shows those with higher levels of vitamin D appear to be better protected against the (Swine Flu) and seasonal flu.

Vitamin D deficiency is a widespread and common problem that causes chronic conditions, debilitating diseases and, in some cases, death. Over one million people die each year from vitamin D deficiency most likely due to not getting enough sun exposure because of skin cancer fears. The irony is that Vitamin D actually prevents cancer and other diseases including the swine flu.

The groups most affected by the H1N1 swine flu virus have been those most likely to be vitamin D deficient: pregnant women, obese people, those with Type II diabetes and children with neurological disorders.

Research on the Vitamin’s flu-prevention benefits have been around for the past 30 years. It was back in 1981 that R Edgar Hope Simpson first proposed that a principal cause of seasonal influenza is linked with the deficiency of solar radiation which triggers the production of vitamin D in the skin. Much of this hypothesis is based on the notion that Vitamin D deficiency is most commonly seen during the winter months when sunlight is at a premium.

Doctors recommend taking Vitamin D regularly to boost your immune system during winter season. Vitamin D is produced in the body during exposure to sunlight. During the winter we tend to get less exposure to sunlight.

People who take vitamin D supplements have better luck avoiding the seasonal flu; there is no reason to think that it won’t do the same for H1N1 virus. Flu outbreaks tend to occur in places where solar radiation is low.

Many doctors are beginning to recommend a daily supplement of vitamin D of anywhere from 2,000 to 10,000 IU of vitamin D3 daily, especially in the winter.

Vitamin deficiency and thyroid

The thyroid gland is located at the base of your neck, below your Adam’s apple.
Thyroid hormones regulate the burning of energy in the body by controlling the rate that oxygen burns in the cells.

This regulates the metabolism of fats, proteins, and carbohydrates. Thyroid hormones increase the burning of fats and regulate the burning of carbohydrates. The thyroid is closely linked to your immune system.

When the thyroid gland cannot produce enough thyroid hormones then hypothyroidism or underactive thyroid occurs. This causes all bodily functions to slow down and you feel tired, sluggish, achy, and gain weight.

The most common cause of hypothyroidism was iodine deficiency. Deficient in selenium may hamper thyroid hormone levels. Zinc deficiency in humans can cause thyroid problems. Calcium levels are sensed by the parathyroid glands.

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Deficiency of almost any vitamins closely connected with thyroid health. Many nutrients are required to produce thyroid hormone.

Vitamins B complex have proven especially potent in getting the thyroid back up to task when faced with problems. Other vitamins proven potent agents in helping the thyroid are anti-oxidants such as Vitamin C, E, and coenzyme Q10. Vitamins B and C are considered especially important, along side copper, zinc, and amino acid tyrosine, to help the thyroid in its basic functioning.

Studies also show that vitamin D is utilized in the brain by the brain-pituitary-thyroid axis, the interactions of which stimulate thyroxine production by the thyroid.

This potent combination of vitamins and supplements should prove enough to fix any thyroid issue one might face.

Foods to avoid vitamins deficiency related to thyroid problem

Broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, and kale contain goitrogens, which interfere with thyroid hormone synthesis. Cooking usually inactivates these goitrogens, so this is the rare case where cooked is preferred over raw.

Tap water contains fluorine and chlorine, which can inhibit the body’s ability to absorb iodine.

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Who are at risk of vitamin B12 deficiency?

Vitamin B12 is water-soluble, and is named cobalamin because it has the element cobalt in its structure.

Vitamin B12 maintains healthy nervous system and assists with blood cell formation.

Deficiency of cobalamin may cause eczma, dandruff, hair loss, skin disorders, loss of appetite, extreme fatigue, confusion, mental depression, drowsiness, and hallucinations.

Usually bound to protein in foods (as in meat and eggs), cobalamin is released in digestion. Intrinsic Factor, a substance made by cells that line the stomach, binds to cobalamin, and this complex of cobalamin and intrinsic factor is then absorbed in the small intestine.

Some people cannot make enough intrinsic factor to bind with cobalamin, and as a result, they absorb very little vitamin B12 in the digestive tract. Over time, this can develop into a disorder called pernicious anemia.
Pernicious anemia takes time to develop because the liver stores enough vitamin B12 to last.

But if none, or very little vitamin B12, is absorbed through the diet, it will take about a year or so for the liver’s reserves of vitamin B12 to be depleted.

Another way to develop vitamin B12 deficiency is to not take in enough foods that provide vitamin B12. This can occur to strict vegetarians who neglect to supplement their diet with vitamin B12.
It’s important to understand that vegetarians who are thinking about pregnancy need to start vitamin B12 supplementation long before they become pregnant.

Infants of vegetarian moms have limited stores of vitamin B12 and can develop a deficiency within months of birth. So it is important that vegetarian moms who breastfeed their infants take vitamin B12 supplement. Untreated deficiency of vitamin B12 in babies can result in severe and permanent neurological (nerve) damage.

Many older adults are marginally deficient in cobalamin. Smokers, people who have been taking some prescription drug are also at risk of vitamin B12 deficiency.
Most persons that have low levels and diets poor in vitamin B12 would do well to supplement B12 daily.

Advantages and disadvantages of vitamin B12 shots

Vitamine B12  Hydroxocobalamine 500 mcg/ml amp 2 ml 10 st.Vitamin B12 is part of the vitamin B complex and plays a great role in keeping healthy our body. Unfortunately, vitamin B12 is not absorbed well through the stomach especially it is concerned of people elder 40.
There are several options when it comes to taking vitamin B12 supplements: regular pill, nasal spray, a patch, vitamin B12 shots, and sublingual B12. For people whose bodies don’t absorb vitamin B12 via their intestines, it has often been believed that vitamin B12 injections are the best method, although this isn’t necessarily true.

What are the advantages of vitamin B12 shots?

Doctors know the health benefits of the B vitamin family and have prescribed vitamin B12 shots (also called cobalamin injections) to patients for years. They showed remarkable results for patients who were feeling sluggish, tired, down, or forgetful.

These vitamin B12 shots also often use to treat people with pernicious anemia, which is caused by a vitamin B12 deficiency. Vitamin B12 shots can be given for short periods as well as long term. It is not uncommon for elderly individuals to receive ongoing B12 injections.
There are many advantages to getting cobalamin supplements in the form of B12 shots. Having a vitamin B12 shots will be more effective than these other methods as the vitamin is injected into your blood stream.

People who get vitamin B12 shots notice an improvement in their energy level within a few days. In addition to feeling more energy, the shots can be effective in terms of clearer skin, better sleep, improved memory, and feeling less stressed.

What are the disadvantages of vitamin B12 shots?

However, there are also some disadvantages to vitamin B12 shots. Firstly, they can be rather expensive, often costing $25 or more for each injection. Secondly, they can also be painful.
If you don’t like shots, you are probably going to find yourself a bit resistant to this as an ongoing method. Vitamin B12 injections can also result in an infection or harm the nerves.

It is not uncommon for scar tissue to form, preventing the B12 from absorbing adequately.

Disadvantage also is fact that much of the vitamin ends up lost in your urine when you take vitamin B12 in form shots.

Side effects from B12 shots may include headaches, upset stomach, diarrhea and painful joints, to name a few.

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Vitamin B9 or Folic acid deficiency

Vitamin B9 also is known as folate when it occurs in foods or as folic acid when present in supplements or added to foods.

Vitamin B9 plays important role in cell growth, division, amino acid metabolism, enzyme reactions, and production of RNA, DNA, and red blood cells; prevents birth defects and heart disease.

Folate may also play a role in cancer and birth defects prevention; used for heart health (lowers homocysteine).

Folic acid deficiency symptoms

Shortage of folic acid is one of the most common vitamin deficiencies, especially among women.

Folic acid deficiency affects the growth and repair of your body’s tissues. The tissues that have fastest rate of cell replacement are the first ones to be affected. Blood and digestive tract are where the signs of deficiency will most likely first appear. People deficient in folic acid have some of these symptoms:

  • Anemia
  • Nausea and loss of appetite
  • Diarrhea
  • Malnutrition from poor nutrient absorption
  • Weight loss
  • Weakness
  • Sore tongue
  • Headaches
  • Irritability and mood swings
  • Heart palpitations

At risk of folate deficiencies are pregnant and breastfeeding women; alcoholics; smokers; people over age 65.

Mild deficiency is likely for people who eat only institutional food. For example, nursing home residents. That’s because the folic acid in food is easily destroyed by processing, overcooking, or reheating.

Natural sources of Vitamin B9 (folate)

Dark-green leafy vegetables, liver, orange juice, beans, avocados, beets. Other sources include fruit and enriched grains.

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Vitamin B7 or Biotin deficiency

Vitamin B7 or Biotin like any good member of the vitamin B complex works closely with other B’s, especially folic acid, pantothenic acid, and cobalamin. Main function of biotin is energy metabolism.

Biotin involved in the synthesis of fat, glycogen, and amino acids and enzyme reactions. It required for DNA replication and is important for healthy hair and nails.

Biotin for hair and nails

Many hair amd nail care products now contain biotin, claiming that it helps make healthy hair and prevent balding and graying. It’s true that you need biotin for healthy hair and that severe biotin deficiency causes hair loss.

The biotin in a shampoo or conditioner isn’t likely to do much for you, though.

Hair lost from biotin deficiency grows back when you fix the problem, but hair lost from natural balding is gone for good.

Biotin is made by the bacteria living in healthy large intestines. The wall of the large intestine has a specialized process for the uptake of biotin. This may be one reason why biotin deficiency is so rare.

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Causes of Biotin deficiency

Deficiency of biotin has been noted in prolonged intravenous feeding where biotin was omitted. The only other example of biotin deficiency is from long-term consumption of raw egg whites.

Biotin can bind to avadin, a protein found in egg whites. Cooking inactivates this bond, so cooked egg whites do not bind biotin.

Deficiency can result from a genetic lack of biotinidase, an enzyme that releases biotin from small proteins. This lack of biotinidase is a rare hereditary disorder.

Pregnant women may be at risk for borderline biotin deficiency. The developing fetus requires more biotin than is sometimes available.

Biotin deficiency symptoms include hair loss; scaly red rash around the eyes, nose, mouth, and genital area; depression; lethargy; hallucination; numbness and tingling of the extremities; and impaired glucose utilization and immune system function.

Food sources of Biotin

Biotin is found in many foods, but the best sources are beef liver and brewer’s yeast. Egg yolks, nuts, and whole grains are also good sources.

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Vitamin B6 (Pyridoxine) deficiency

Vitamin B6 (Pyridoxine) is unusual as a B vitamin in that it is so extensively stored in muscle tissue.

Why we need Vitamin B6

We need Pyridoxine for protein and fat metabolism, hormone function (estrogen and testosterone), and the production of red blood cells, niacin, and neurotransmitters (serotonin, dopamine, and norepinephrine).

In other words we need pyridoxine to turn the proteins we eat into the proteins our body needs. We need it to convert carbohydrates from the form we store them in into the form which can be used for energy.

Pyridoxine play a lot of different roles in your body, but the first place a deficiency shows up is usually your immune system—you get sick more.

Vitamin B6 deficiency

Deficiency of Pyridoxine is uncommon. If you’re low on pyridoxine, you’re probably also low on the other B’s, usually from poor diet.
Alcoholics are at risk of Vitamin B6 deficiency. Also at risk are pregnant or breastfeeding women; strict vegetarian or vegan and smokers.

Vitamin B6 deficiency causes depression and confusion, and, in extreme deficiency, brain wave abnormalities and convulsions.

Pyridoxine deficiency symptoms are nervousness, eczma, insomnia, irritability, migraine.

Natural sources of Pyridoxine

The best source of pyridoxine in your food is high-quality protein: chicken, pork, beef, fish, milk, dairy products, and eggs. Milk, dairy products, and eggs have less pyridoxine than fish and other meats, but they’re still good sources. Also, pyridoxine is added to flour, corn meal, breakfast cereals, and many baked goods.

Vitamin B6 is easily destroy by heat and can be leached out by cooking water.

Vitamin B5 or Pantothenic acid deficiency

Vitamin B5 or Pantothenic acid is useful to the body through many ways. Pantothenic acid has been found in every living cell including plant and animal tissues as well as in microorganisms.

Why we need Vitamin B5

Vitamin B5 serves many important functions in the nervous system especially in terms of nerve function and health. Among the contributions that Vitamin B5 makes to the nervous system is the production of neurotransmitters which are important to the ability of the nerves to communicate properly and effectively.

Vitamin B5 needed for carbohydrate metabolism, adrenal function, enzyme reactions, and production of fats, cholesterol, bile acids, hormones, neurotransmitters, and red blood cells.
We need pyridoxine to turn the proteins we eat into the proteins our body needs and we need it to convert carbohydrates from the form you store them in into the form you can use for energy.

B5 protects against most physycal and mental stresses, increases vitality, can help against premature aging.

Deficency cause chronic fatigue, greying/ loss of hair, mental depression, irritability, dizziness, muscular weakness, stomach distress and constipation.

Body-builders, long-distance runners, and other athletes claim that pantothenic acid helps them train harder.

Pantothenic acid deficiency in lab rats causes gray hair and hair loss. Based on that shaky connection, some hair products now contain a form of pantothenic acid called pantothenyl alcohol, or panthenol.

Pantothenic acid deficiency

Pantothenic acid deficiency is very rare, except of severe malnutrition, and causes burning/tingling in hands and feet, fatigue, and headache.

Pantothenic acid is found in many common foods and average diets are thought to have an adequate amount of it.
Pantothenic acid is sometimes called the “anti-stress” vitamin. That’s because you make more of some hormones that need pantothenic acid, such as adrenalin, when you’re under a lot of stress. If that’s the case for you, some nutritionists suggest taking extra pantothenic acid.

Food sources of Pantothenic acid

Some pantothenic acid is found in just about every food.

Healthy sources of pantothenic acid include whole grains, nuts and seeds, nutritional yeast, sweet potatoes, legumes, mushrooms, tomatoes, and broccoli. Organ meats, salmon, eggs, beans, milk, and whole grains are the best sources.

Enriched grains such as white flour are not enriched with pantothenic acid and about 43 percent of the pantothenic acid is lost in the milling process.

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Vitamin B3 or Niacin deficiency

Niacin, also called Vitamin B3, works closely with all the other B vitamins, especially riboflavin and pyridoxine.
Niacin can be made in the body from the essential amino acid tryptophan.

Niacin required for energy metabolism, enzyme reactions, skin and nerve health, and digestion.

Niacin plays important role in over 50 body processes. Releases energy, makes hormones, removes toxins, helps keep cholesterol normal.

Why we need Niacin

Improves circulation and reduces the cholesterol level in the blood; maintains the nervous system; helps maintain a healthy skin, tongue & digestive system.

Niacin deficiency causes and symptoms

A deficiency of this vitamin can cause depression. Left untreated, it can lead to psychosis and dementia. Symptoms of a deficiency include agitation, anxiety, and mental lethargy.

When a severe deficiency of niacin occurs, the deficiency disease is called pellagra. Pellagra is characterized by the four Ds: diarrhea, dermatitis, dementia, and death.
Pellagra killed thousands of people in the South in the early twentieth century. Today pellagra is almost unknown in the developed world, although it unfortunately still happens in impoverished areas of Asia and Africa.

Deficiency may be caused by poor diet, malabsorption diseases, dialysis, and HIV.
But you may be at risk you abuse alcohol. Alcohol blocks your uptake of all B vitamins, including niacin. Also, alcohol abusers eat very badly and don’t get enough vitamins in general.

Strict vegetarian or a vegan is at rick Niacin deficiency. If you don’t eat a lot of high-quality protein (protein from animal sources such as eggs, milk, fish, and meat), you might be on the low side for niacin—this is especially true for kids. Vegetarian or vegan children should probably take niacin as part of an overall B vitamin supplement.

How to avoid Vitamin B3 deficiency

Most people get adequate niacin from diet and/or a multivitamin; supplements may be recommended for those with high cholesterol.

Food reached Vitamin B3: Meat, chicken, fish, beans, peas, peanut butter, milk, diary products, nuts, whole & enriched grains.
Vitamin B3 or Niacin deficiency

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