Vitamins and Minerals help in Depression

We hear lots of questions whether vitamins and minerals can help with depression and fatigue?

There is no particular answer to this because we all deal with varyent issues surrounding that name: “depression”. Those varyent aspects should be taken into accept as true thatation.

But, our brain and body is weakened when we develop depression symptoms, so we need to support them and charge with necessary vitamins and minerals.

In fact, some studies claim that even lack of vitamins and minerals can lead to fatigue and depression. So let’s review those vitamins minerals suitable for the campaign against fatigue, stress and depression!

B Vitamins
This family is welcomed in every house where stress, fatigue, pure concentration or challenging psychological activity made their look.

Vitamin B is known as the effective supporter of brain and nervous system. It makes your brain strong, so maybe there is a trick- your brain needs power to deal with depression.

But which particular members of B vitamins family can be really helpful and worth of attention?

Vitamin B1 (thiamine) it is a good helper with energy supply, so helps deal with fatigue and memory predicaments. Why? Because vitamin B1 stimulates the conversion of glucose and sugar into your real energy.

Vitamin B3 (niacin). The deficiency of niacin can lead to nervousness and fatigue, poor concentration and slowing motions.

Vitamin B5. ordinaryly responsible for the hormonal balance, so its deficiency may cause fatigue, mood swings, depressing thoughts.

Vitamin B6. This vitamin is as well responsible for hormonal balance and production of such hormones as serotonin and melatonin which regulate your sleeping patterns.

Vitamin B12. Deficiency of vitamin B12 can lead to poor oxygen flow into your brain, so you can feel weak, stressed and have memory predicaments.

Folic Acid is the main diet for brain’s development.

What Minerals can help you with depression?

Firstly Magnesium, it cofunctions with vitamin B to provide your body with energy and reduce stress.

Calcium supports your nervous system.

Zinc deficiency can result in apathy and weak nervous system.

Iron balances hormonal levels, adds energy and life drive!

Try to support your nerves. Without you they are alone in the battle with depression.

The top supplements for depression

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Vitamins that fight with depression, anxiety, and stress

salmon-vitaminVitamin B1 (thiamin) can help alleviate depression and anxiety attacks. Good sources of thiamin are pork, liver, fish, oranges, peas, peanut butter, wheat germ, beans, and whole grains.

Vitamin B3 (Niacin) is vital to the proper function of the nervous system. Food reached with vitamin B3: meat, chicken, fish, beans, peas, peanut butter, milk, diary products, nuts, whole & enriched grains.

Vitamin B5 (Pantothenic acid) is a natural tension-reliever. Some pantothenic acid is found in just about every food.

Vitamin B6 (pyridoxine) helps in the proper production of natural antidepressants such as dopamine and norepinephrine. The best source of pyridoxine in your food is high-quality protein: chicken, pork, beef, fish, milk, dairy products, and eggs.

Vitamin B9 Folic acid (folacin). Deficiencies of folic acid can cause mental illness. Dark-green leafy vegetables, liver, orange juice, beans, avocados, beets are good sources of folate. Other sources include fruit and enriched grains.

Vitamin B12 (cobalamin) Vitamin B12 (cobalamin) aids relieve irritability, improve concentration, increase energy, and support a healthy nervous system. Only animal foods such as meat, fish, and eggs naturally have cobalamin in them.

Vitamin C (ascorbic acid)Vitamin C (ascorbic acid) is essential for combating stress, anxiety and depression. Oranges and other citrus fruits are a great way to get your vitamin C.

Choline sends nerve impulses to brain and produces a soothing effect.
The best animal sources of choline are eggs, red meat, liver, and caviar. Good vegetable sources are cabbage, cauliflower, soybeans, chickpeas, lentils, and rice.

Name Your LinkVitamin E (dry form) (alpha-tocopherol) helps brain cells in getting needed oxygen.

Zinc promotes mental alertness and aids in proper brain function.

Name Your LinkMagnesium is anti-stress mineral, necessary for proper nerve functioning
Manganese helps reduce nervous irritability and relief depression.

CalciumCalcium alleviates tension, irritability, and promotes relaxation.

Tyrosine aids increase the rate at which brain neurons produce the antidepressants dopamine and norepinephrine.

TryptophanTryptophan works with vitamin B6, niacin, and magnesium to synthesize the brain chemical serotonin, a natural tranquilizer.

PhenylalaninePhenylalanine needed for the brain’s release of the antidepressants dopamine and norepinephrine.

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