vitamins deficiency symptoms

Drugs for erectile dysfunction treatment

There are three major drugs for erectile dysfunction that were approved by the Food and Drug Administration (FDA). Medications such as
Viagra, Cialis, and Levitra have revolutionized the treatment of erectile dysfunction. These drugs work by enhancing the effects of nitric oxide, a chemical that relaxes muscles in the penis, leading to increased blood flow.

Arousal and stimulation is still required for an erection, but the drug assists the physical aspect. Do not use these drugs if you have had a heart attack, stroke, or other serious heart problems, or if you are taking drugs for angina (nitroglycerine).

Common side effects may include headache, indigestion, back pain, muscle pain, nasal stuffiness, flushing, dizziness, or diarrhea. Some allergic reactions such as rashes, itchiness, swelling, or trouble breathing may also be experienced.

In rare and extreme cases, the following side effects may occur: hearing problems, loss of vision, cyanopsia (seeing everything in blue), priapism (persistent erection), hypotension, myocardial infarction, ventricular arrhythmias, and stroke.

Yohimbe

Moreover, these prescription drugs for erectile dysfunction are not cheap and they are not covered by insurance or Medicare. That's why more and more men are turning to alternative remedies for impotence such as yohimbe.
Yohimbe is a plant-based drug that dilates blood vessels and increases circulation.

Yohimbe is used to help build muscle, improve sexual function, reduce anxiety, elevate mood, and prevent heart attacks.
It has been shown in several studies to improve erectile dysfunction. Yohimbe was previously available over the counter, but is now available by prescription only due to numerous side effects such as nervousness, irritability, insomnia, and increased blood pressure.
It should be avoided by those with heart or kidney disease.

Other medical options for erectile dysfunction treatment include injectable drugs, implants, hormone therapy, vacuum devices, and surgery to repair blood vessels or nerves.

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Facts and Tips about Male Erectile Dysfunction

  • Medications, psychotherapy, behavioral therapy, vacuum devices, vascular surgery, penile implants, vacuum constriction devices may give relief from male erectile dysfunction.
  • Smoking causes damage to blood vessels and nerves in the penis, affecting erectile function.

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February 1, 2010 | Filed Under Erectile dysfunction, Stress, anxiety, depression, Weight management | Leave a Comment 

Vitamins that fight with depression, anxiety, and stress

salmon-vitaminVitamin B1 (thiamin) can help alleviate depression and anxiety attacks. Good sources of thiamin are pork, liver, fish, oranges, peas, peanut butter, wheat germ, beans, and whole grains.

Vitamin B3 (Niacin) is vital to the proper function of the nervous system. Food reached with vitamin B3: meat, chicken, fish, beans, peas, peanut butter, milk, diary products, nuts, whole & enriched grains.

Vitamin B5 (Pantothenic acid) is a natural tension-reliever. Some pantothenic acid is found in just about every food.

Vitamin B6 (pyridoxine) helps in the proper production of natural antidepressants such as dopamine and norepinephrine. The best source of pyridoxine in your food is high-quality protein: chicken, pork, beef, fish, milk, dairy products, and eggs.

Vitamin B9 Folic acid (folacin). Deficiencies of folic acid can cause mental illness. Dark-green leafy vegetables, liver, orange juice, beans, avocados, beets are good sources of folate. Other sources include fruit and enriched grains.

Vitamin B12 (cobalamin) aids relieve irritability, improve concentration, increase energy, and support a healthy nervous system. Only animal foods such as meat, fish, and eggs naturally have cobalamin in them.

Vitamin C (ascorbic acid) is essential for combating stress, anxiety and depression. Oranges and other citrus fruits are a great way to get your vitamin C.

Choline sends nerve impulses to brain and produces a soothing effect.
The best animal sources of choline are eggs, red meat, liver, and caviar. Good vegetable sources are cabbage, cauliflower, soybeans, chickpeas, lentils, and rice.

Vitamin E (dry form) (alpha-tocopherol) helps brain cells in getting needed oxygen.

Zinc promotes mental alertness and aids in proper brain function.

Magnesium is anti-stress mineral, necessary for proper nerve functioning
Manganese helps reduce nervous irritability and relief depression.

Calcium alleviates tension, irritability, and promotes relaxation.

Tyrosine aids increase the rate at which brain neurons produce the antidepressants dopamine and norepinephrine.

Tryptophan works with vitamin B6, niacin, and magnesium to synthesize the brain chemical serotonin, a natural tranquilizer.

Phenylalanine needed for the brain’s release of the antidepressants dopamine and norepinephrine.

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November 27, 2009 | Filed Under Anxiety, Depression, Stress, anxiety, depression, Vitamins benefit | Leave a Comment 

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