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Vitamins and Sex

The important thing to remember is that if you’re not feeling up to par, your sex drive is going to suffer along with the rest of you. But very important is also if you want a higher sex drive you need to feed your body the right fuel. Right vitamins, minerals and other nutrients taking as supplements increase your libido dramatically.

Vitamins and mineral essential for libido

Vitamin A deficiency is the most common in impotent. This is a vital vitamin and helps regulate the synthesis of the sex hormone progesterone.

Thiamin (Vitamin B1)
is essential for optimal nerve transmission and energy production throughout the body and of course this means it’s essential for maintaining sex drive.

Vitamin C
is not only a great immune boosting vitamin and needed to stop scurvy, it is also critical in the synthesis of many different sex hormone including androgen, estrogen and progesterone within your adrenal glands.

Vitamin E. There have been many claims for vitamin E in relation to sex. Studies have indeed shown that it increases the fertility in males and females and helps restore male potency.

Selenium is vital for peak sexual performance. Around 50% of the selenium in a man is in the testes and seminal ducts and men lose selenium in their semen.

Zinc is required for the production of testosterone and zinc content of the prostate gland and sperm is higher than in any other art of the body. The largest percentage of zinc in a man’s body is found in the prostate, and a lack of the mineral can produce testicular atrophy and prostate trouble.
A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. Zinc not only assists testosterone production it also helps to maintain semen volume and adequate levels of testosterone.

Magnesium is important for the production of sex hormones, such as androgen and estrogen and neurotransmitters that modulate the sex drive with the chemicals dopamine and norepinephrine.
If you want to get even more nutrients to help your sex drive then add in some tried and tested herbs which are known to increase libido.
Remember, vitamins that keep up your energy levels will also do a lot for your sexual performance.

Foods, Herbs, and Supplements for Enhancing Sex

If you want to boost your libido or just add spice to your nightly love life, incorporate some of the following into your daily diet:

Asparagus Ginseng
Avena sativa
Kava kava
Pine nuts
Brewer’s yeast
Shiitake mushrooms
Soy foods
Wheat germ
Fertilized chicken eggs
Whole grains
Ginkgo biloba

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Product Description :

Libido for Her™ is a safe, all-natural herbal solution that can help you get your sexuality back on track—and you won’t have to trade one set of side effects for another. And it’s easy to use—a liquid oral spray, Libido for Her™ is designed to be absorbed into the blood vessels under the tongue, bypassing the digestive tract,which may slow the absorption of orally administered products.

Over the counter medications for common health problems

Fabulous Power of Vitamins and Minerals


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